Aw, ka taksa ruh chu a chhe ta em ni? Eng nge a nih (Muscle Strain) chiang takin i zawng chhuak ang u!

Thil i chawi lai emaw, i tlan lai emaw, i khelh laiin emaw i taksa ruh natna mak tak mai i nei nghal tawh em? A nih loh leh zingkar khan i kawr emaw, i hnungzang emaw khauh takin i tho a, dull ache i nei tawh em? Vawi tam tak chu heng thil tawn te hian, "Aw, taksa ruh ka hrual tawh," tiin min ngaihtuah tir thin. Chuvangin vawiinah hian taksa ruh (muscle strain) chu eng nge a nih, engtin nge a lo awm tih, a lo thlen huna tih tur, leh a lo thlen leh loh nan eng nge tih tur tih te, i hriatthiam theih tur awlsam takin i sawi dawn nia.

He taksa ruh (muscle strain) hi eng nge ni?

A awlsam zawngin kan taksa peng hrang hrangte hi rubber band ang mai a ni. An stretch leh contract a, chu chu kan che thei a, kan tlan thei a, kan zuang thei a, rit kan chawi thei a, engkim kan ti thei bawk. Chuvângin, taksa ruh pakhat chu a tâwp aia nasain a inzawm nghâl a nih chuan, a nih loh leh, pressure nasa lutuk a nih chuan, chu ruh chhûnga fiber nalh tak takte chu a chhe ta a ni. Rubber band an hrual lutuk ang bawkin a chhe thei a, a chang chuan a chhe thei bawk. Chu chu muscle strain kan tih chu a ni.

Hei hian ruh chauh ni lovin, ruh leh ruh thlunzawmtu tissue chak tak tendon , pawh a tichhe thei a ni. A tam zawkah chuan, chutiang hliam chu hnungzang, kawr, ke (a bik takin hamstrings leh calf muscles ), leh kekawrte ang chi hmunah kan hmu thin.

Ngaihtuah teh, hun rei tak chhunga i hman loh rubber band chu rang takin i chhuhsak a nih chuan eng nge thleng ang? Tlem a inzawm khawm ang a, a hrual deuh ang a, a chhe vek thei bawk ang, a dik em? Chutiang chuan kan meatball te chu a ni.

Engtin nge he taksa ruh (muscle strain) hi a lo awm?

Muscle twitch hi chhan hrang hrang a awm thei. Ṭhenkhat chu a thleng nghal mai a, ṭhenkhat erawh chu hun kal zelah lo awm thei dinhmun an ni thung.

A chhan rang tak: 1.1.

• Thil rit phurh dik loh: Thil rit tak tak chawi nghal mai, a bik takin i dinhmun ngaihtuah lovin i hnungzang leh keah taksa ruh a tichhe thei a ni.
• Sudden movement, slip, or falls: Hei hi infiamna i khelh laiin, i tlan laiin, a nih loh leh i zuang laiin i che nghal mai hian a thleng thei a ni. A châng chuan, he dinhmun hi slip leh tlak vang pawh a awm thei bawk.
• Overstretching: Sa chi khat chu a theihna aia tam a inzawm chuan.
• Infiamna lama hliam: Hei hi tlan, zuang, ball vawrh rang ang chi thiltih laiin a awm fo thin.

Zawi zawiin a chhan:

• Repetitive movements: Hna thenkhat (e.g., computer hnathawkte kawr leh kekawrte) emaw, infiamna (e.g., tennis player-te elbows) emaw-ah chuan taksa ruh hi hman tam lutuk a, zawi zawiin a chak lo (strain) thin.Pakhat a thleng thei.
• Posture \ha lo: Hun rei tak ṭhut emaw, ding dik lo emaw hian kawng leh hnungzang ruhte chu a tul lo taka pressure a siam avangin he natna hi a thlen thei a ni.
• Exercise hmaa in lum loh: Exercise i tih hma emaw, hna rit tak tak i thawh hmaa i lum tha lo a nih chuan taksa ruh hliam i neih a rinawm.
• Muscle fatigue/overuse: Muscle te chawlh hahdamna pe lova thawhrimna chhunzawm zel hi hei hi a chhan dang a ni.

Ngaihtuah teh, office-ah darkar tam tak i thawk a, i ding chhuah chuan rang takin hnungzang na leh na i nei thin. A nih loh leh, weekend-ah chauh cricket khel turin i kal a, rang takin warm-up mumal tak nei lovin i tlan chak a, i kawr chhungah muscle pakhat i hrual bawk. Chûngte chu entîrna hmantlâk tak a ni.

Muscle strain a awm hian eng symptoms nge a neih?

Muscle strain i neih chuan heng symptoms zinga pakhat emaw a aia tam emaw i nei thei ang:

• Sudden pain: Hliam hnu lawkah natna nasa tak a awm thei.
• Tenderness: A natna hmun chu khawih emaw, hmet emaw a nih chuan a na a ni .
• Swelling: Hliamna hmun chu a hring thei.
• Bruising: A chang chuan vun chungah thisen zam a awm thei a, chu chuan vun chu a hliam na hmunah a rawn lang thei a, chu chuan a sen emaw, a sen emaw a tilang thei a ni. Hei hi thisen kalna kawng te te a chhiat chuan a thleng thin.
• Muscle chak lohna: Muscle natna chu hman a harsa a, chakna i nei tlem hle.
• Muscle spasms emaw cramps: A châng chuan taksa ruhte chu a rawn inher emaw, a nghet lo emaw ang maiin a lang thei.
• A natna hmun sawn harsa: A natna kut emaw ke emaw chu sawn emaw hman emaw a harsa hle.
• A chang chuan "pop" emaw "chit" emaw ri i hre thin: Mi thenkhat chuan hliam a thlen hian meatus chhung atanga popping ri lo chhuak an hre mai thei. Hei hi hliam na zawk chhinchhiahna a ni fo thei.

Hliam nasat dan azirin symptoms a inang lo thei. Strain na lo tak chuan natna leh hliam tlem a thlen thei. Ni reilote chhungin a dam thei. Mahse, taksa ruh (muscle fiber) tam tak a chhe (moderate strain) emaw, a chhe vek (severe strain/rupture) a nih chuan a natna leh a hring chu a na zawk ang a, a dam rei zawk ang.

Hei hi muscle strain nge sprain?

Hei hi mi tam takin an buaipui thin a ni. A (Strain) leh a (Sprain) hi thil chi hrang hrang pahnih a ni.

• Muscle Strain: Hei hi taksa ruh emaw, ruh (tendon) emaw hliam a ni a, chu chu ruh leh ruh inzawmkhawmtu tissue band chak tak a ni. A awlsam zawngin, taksa ruh emaw, ruh nena a inzawmna emaw hliam a ni.

• Sprain: A rilru a buai em em a.Hei hi ligaments tihchhiat vang a ni . Ligaments hi band ang chi, ruh pahnih, ruh pakhata inzawmkhawmtu, ruh nghet taka awm theihna tura puitu a ni. Entîr nân, i ke ruh i hrual chuan i ke ruh a tliak ang . Chumi awmzia chu ke ruh (ankle joint) chhunga ligament te chu a chhe tihna a ni.

I taksa ruh chu rubber band ang maiin ngaihtuah la, chu chu a tizau a, a tikehsawm bawk. Chu chu strain a ni . Mahse ruh (joint) chu ruh pahnih inhmuhna hmun a ni. Chu ruh pahnih inzawmkhawmtu ligament te chu a chhiat chuan, chu chu sprain , a nih loh leh sprain kan tih chu a ni. A danglamna chu i hrethiam em?

Muscle strain kan neih hian eng nge kan tih ang?

A tha ber chu a rang thei ang bera enkawl dan dik tak tan hi a ni. A tam zawkah chuan taksa ruh natna tenau te hi in lamah enkawl theih a ni. Treatment method pakhat RICE method an tih kan zawm a.

RICE enkawl dan: 1.1.

Hei hi hriat reng a awl hle. R - Chawlh hahdam, I - Ice, C - Compression, E - Elevation.

1. R - Chawlh hahdam:

• A pawimawh ber chu hliam tuar ruh chu chawlh hahdamna tam tak pek hi a ni. Chumi awmzia chu, a natna hmunah hian rit dang dah belh suh la, thawkrim lutuk suh la, ni engemaw zat chu a theih ang anga taksa ruh hmangtu thiltih atang hian inthiarfihlim rawh.

2. I - Ice-ah chuan:

• Ice hian hliam i neih veleh hliam leh natna tihziaawmna atan a pui hle a , a bik takin darkar 24-48 hmasa berah a pui hle. Mahse, vunah direct-a ice hnawih loh tur, hei hian vun a tichhe thei a ni. Plastic bag-ah ice cube thenkhat dah la, towel te tak te hmangin khuh la, hliamna hmunah minute 15-20 vel hnawih rawh. Hei hi ni khatah vawi thum atanga vawi li i ti thei a ni.

3. C - Compression tih hi a awm lo.

• Swelling control nan chuan elastic bandage hmangin hliam na hmunah pressure tlemte i hmang thei bawk. Amaherawhchu, thisen kalna a titawp thei khawpa khauh lutuk suh. A hmuna rilru hahna emaw, rawng danglam emaw i hriat chuan bandage chu tlem tal phelh rawh.

4. E - A san zawng:

• A theih chuan i kut emaw ke emaw hliam chu i thinlung level aia sang deuhah dah la. Hei hian swelling tihziaawmna turin a pui ang. Entirnan, i ke a na a nih chuan i mut laiin i ke hnuaiah pillow dah la.

He RICE treatment bakah hian natna tihziaawmna turin doctor-in a sawi angin Paracetamol ang chi painkiller i ei thei bawk. A châng chuan, i doctor chuan swelling tihziaawmna damdawi (Ibuprofen ang chi) pawh a rawt thei bawk. Amaherawhchu, damdawi lam thurawn tel lo chuan eng damdawi pawh hmang chhunzawm suh.

Ni hmasa berah a natna leh a hring a reh hnuah, gentle stretch leh...Exercise chakna hi zawi zawiin tan theih a ni. Mahse hengte hi uluk takin tih tur a ni a, natna thlen lo tur level thlenga tih tur a ni. Hmanlai angin tlan leh zuang lamah kir leh thut suh.

Engtikah nge Doctor kan hmuh ang?

Muscle strain tam zawk hi in lama enkawl theih a nih laiin, a chang chuan doctor thurawn lak a pawimawh hle. Doctor i pan ngei ngei tur a ni a, chu chu:

• Natna nasa tak a awm a, in lama enkawl hian natna chu a ti reh lo.
• Hliam a awm laiin "pop" emaw "snap" emaw ri i hriat chuan hei hi tendon a chhe vek tihna a ni thei.
• I ke hliam chungah i rit zawng nen i ding thei lo a nih chuan, emaw, i kut pawh i che thei lo a nih chuan.
• Swelling emaw bruising emaw nasa tak a awm chuan.
• Hliam na hmuna rilru hahna emaw, tingling emaw i neih chuan.
• Ni engemaw zat chhunga hliam a dam loh a, a na zual zel chuan.
• Hliam a lum a, a sen emaw, khawsik ang chi symptom a neih chuan (hengte hi natna kai chhinchhiahna a ni thei).
• Hliam nasat danah rinhlelhna i neih chuan, emaw, tih tur i hriat chian loh chuan.

A châng chuan thil tlêm tê anga lang chu dinhmun pawi tak a ni thei tih hre reng ang che. Chuvangin rinhlelhna i neih chuan doctor pan hi a tha ber a, a him ber fo bawk.

Engtin nge taksa ruh (muscle strain) lakah i inven theih ang?

"Tihdam aiin invenna hi a tha zawk." Chu chu, natna a lo awm hnua enkawl ai chuan a lo thlen hmaa ven a tha zawk tihna a ni. Chuvangin, taksa ruh natna (muscle cramps) laka kan invenna tur thil engemaw zat a awm a:

• Exercise emaw heavy lifting emaw tih hmaa warm-up: Minute 5-10 chhung light cardio leh dynamic stretch (stretches done with movement) tih hian taksa ruh te chu action atan a buatsaih a, hliam tuar theihna a ti tlem bawk.
• Exercise zawhah cool-down leh stretch: Exercise zawhah minute engemaw zat light stretching tih hian taksa ruhte a tichak a ni.
• I taksa ruh tichak rawh: Taksa chak tak chuan stress tam zawk a tuar thei a, chuvangin hliam an tuar tlem hle. I kum leh hriselna nena inmil exercise ti rawh.
• I activity level tisang zauh zauh: I rit phur lutuk emaw, vawi khatah tlan rei tak kal emaw suh. I taksa chu zawi zawiin hmang thiam rawh se.
• Thil rit i chawi dawnin dinhmun dik tak hmang rawh: Lei atanga thil rit i chawi dawnin i hnungzang chu dinglam hawiin dah la, i khup ben la, i ke hmangin chawi la. I hnungzang chu chawi sang turin ben suh.
• Kekawr hak tur dik tak ha rawh:I thiltih nena inmil leh puihna tha tak nei pheikhawk bun la, a bik takin infiamna emaw, exercise emaw i tih hunah.
• I taksa thu ngaithla rawh: I chau emaw, i na emaw i tih chuan mahni in nawr luih luih suh la, exercise la nasa lutuk suh. Chawlh hahdam la, chawlh hahdam rawh.
• Tui tlem in la, ei leh in inthlau tak ei rawh: Hei hi hriselna zawng zawng bakah sa ei tur hriselna atan a pawimawh hle.

A tawp berah chuan hriat reng tur tlemte

Okay, chuvangin tunah chuan muscle strain hi eng nge a nih, a chhan, a lan chhuah dan, a enkawl dan leh a ven dan te hi i hrethiam tawh ngei ka beisei.

• Muscle strains hi a awm fo a, mahse a na thei hle.
• A tam zawkah chuan hengte hi RICE ang chi in lama damdawi awlsam tak hmangin tihdam theih a ni.
• Mahse, symptom engemaw zat i neih chuan doctor thurawn i la ngei tur a ni tih theihnghilh suh .
• A pawimawh ber chu heng hliam chi hrang hrang laka invenna tur kawng hrang hrang zawm hi a ni.

I taksa thu ngaithla la, fimkhur rawh. Tichuan heng hlauhawm tam tak hi i ti tlem thei tawh ang. Hrisel takin awm rawh!

` Muscle strain, na, swelling, sports injury, first aid, invenna, RICE treatment, muscle strain, muscle injury, Tendon, Ligament, Sprain