Engvangin nge kut kan sil ang? (Kut Sil) Nun hrisel neihna atana tih dan pawimawh tak!

"Kal sil rawh!" Vawiin hian he thawnthu hi vawi engzat nge i hriat tawh? Zing atanga zan thlengin i nu emaw i pa emaw hnen atangin vawi tam tak i hre tawh ngei ang, a dik em? Chuti a nih chuan, engvangin nge heng puitlingte, a bikin kan nu leh doctor-te hian kut sil chungchang hi an sawi nasa em em? Sahbawn tlemte hnawih mai mai leh kut lather up mai maia mi zawng zawngin an sawi chhuah thuruk lian tak chu eng nge ni? Vawiin hian chiang takin, awlsam takin, han sawi ila.

Engvangin nge kut sil hi a pawimawh em em?

A awlsam zawngin sawi ila, kut sil hi natna hrik laka invenna tha ber leh awlsam ber a ni. Zing atanga zan thlengin thil engzat nge i khawih tih ngaihtuah la. I infiamna thil te, lehkhabu te, phone te, kawngkhar knob te, pawisa note te, bus seat te, toilet kawngkhar te... Heng hmun zawng zawngah hian natna hrik tenau maktaduai tam tak awmna hmun a ni thei a, kan hmu thei lo nachungin.

Heng natna hrik te hi eng nge ni? Chûngte chu kan mit hmanga kan hmuh theih loh thil nung tê tê, bacteria leh virus te an ni . Chûng zînga ṭhenkhat chuan min ti na thei a ni. I kut a hrik awm chu i kâ, i hnar, a nih loh leh i mitah awlsam taka a luh theih dân kha han ngaihtuah teh. Kutin kan ei fo thin. Tichuan i kut a hrik awmte chu i taksaah direct-a lut theihna chance a sang hle.

"Kan kut hi lirthei te tak te ang mai a ni. Hmun khat atanga hmun dangah, mi pakhat atanga hmun dangah hrik an phur a ni."

Nilengin rubber gloves vuah hi a practical lo. Amaherawhchu, heng hrikte hian natna a thlen theihna tur emaw, midang hnena a darh theihna tur emaw chu i kut sil fo hian i ti tlem thei a ni. Hei hian nangmah chauh ni lovin, i chhungte, i thiante leh i sikul kalte pawh a humhim ang. Naupang tê tê, tar, a nih loh leh damdawi lam harsatna dang ( diabetes mellitus ) nei te chu heng natna hrik laka humhim hi a pawimawh hle.

A châng chuan, "Ka kut hi hmuh theihin a bawlhhlawh lo va, chuvangin ka sil a ngai lo," tiin kan ngaihtuah mai thei. Mahse chu chu ngaihdan dik lo a ni. Kan mit hmuh theih loh hrik a nih avangin, kan kut hi fai anga lang mah se, natna hrik a keng tel thei tho a ni. Chuvang chuan kut sil fo a pawimawh.

Engtikah nge kan kut kan sil tur?

Okay, tunah chuan kut sil a pawimawh zia leh kan tih tur chhan kan hre ta. Mahse, engtikah nge kut kan sil tak tak ang? Chutiang hun thenkhat chu hetiang hi a ni:

• I kut a bawlhhlawh hunah: Hei hi thil awlsam taka ngaih tur a ni lo. I kut chu leilung, paint emaw, kawng dang emaw avanga bawlhhlawh a nih chuan i sil ngei tur a ni.
• Chaw ei hma emaw, chaw kan buatsaih hma emaw: Chaw kan buatsaih te, thlai leh thei kan tan te, midangte chaw kan rawn hlan te hian kan kut a thianghlim a pawimawh hle. Chutiang a nih loh chuan kan kuta hrik awmte hian chawhmeh lamah a kal a, a ei apiangte a ti na thei a ni. Chutiang bawkin chaw ei hmain kut kan sil tur a ni.
• Bathroom-a i kal hnuah: Hei hi i tih ngei ngei tur a ni.Toilet boruak ah hian hrik a tam hle a, chuta tang chuan i chhuah hnuah i kut chu uluk taka sil a ngai a, chu natna hrik chu paih chhuah a ngai a ni.
• I hnar i puak hnuah emaw, i hrual hnuah emaw, i khuh hnuah emaw: Kan hnim emaw, kan khuh emaw hian kan ka leh hnar hnaihah kut kan dah thin a ni lawm ni? Tichuan, saliva droplets te nen hian kan kut ah hian natna hrik a lo lut ta a ni. Chu kut chuan hmun dang a khawih chuan hrik chu a darh chhuak ta a ni. Chuvang chuan hetiang hunah pawh hian kut sil hi a pawimawh hle.
• Ran vulh i khawih hnuah: I ui, ui emaw, ran dang emaw hmangaihna nena i khawih hnuah i kut sil theihnghilh suh. Rannung hian natna hrik kan keng tel thei a, chu chuan min ti na thei a ni.
• Pawn lama kan inkhelh hnu leh in lama kan lo haw hnuah: Yard-ah emaw, park-ah emaw kan inkhelh hian kan kut chuan lei, hnim leh thil dang tam tak a rawn keng a. Hrik an pai thei. Chuvang chuan inkhelh zawha in haw veleh kut sil hi tih dan tha tak a ni.
• Damlo i tlawh hma leh i tlawh hnu: I thian emaw, i chhungkhat emaw damlo i tlawh a nih chuan i kal hmain i kut sil hmasa phawt ang che. Tin, i lo haw hnuah kut sil bawk ang che. Hei hian damlo hnena hrik i darh loh nan leh damloin i hnena hrik a darh loh nan a pui thei a ni.
• Sum khawih hnu: Sum hi vawi tam tak kut thlak thei thil a ni a, chuvangin pawisa khawih hnua kut sil hi a finthlak hle.
• Mipui lirthei hman zawh hnuah: Bus leh rel-a kan kal hian kan hriat lohvin lei chung tam tak kan khawih a. Heng surface-ah hian natna hrik a awm thei bawk.
• I chhuah leh haw hnuah: A tlangpuiin khawi emaw atanga i haw huna i kut sil hi tih danah siam hmasa phawt ang che.

He list hi a kal zel thei a ni. A pawimawh ber chu i kut a bawlhhlawh emaw, a bawlhhlawh emaw a nih i rin apiangin kut sil hi tih danah siam hi a ni.

Engtin nge dik taka kut i sil?

Awle, tunah chuan kut sil hun kan hre tawh a, kut sil a pawimawhzia pawh kan hre ta. Mahse, mi tam takin kut sil dan tha an hre lo tih i hria em? I kut ah tui tlem i leih a, sahbawn tlem i hnawih a, i kut i vawm mai chuan natna hrik a paih chhuak lovang. Kut silfai dan tur bik a awm. Engtin nge tih i en ang u.

Kut i sil leh hunah i hriat reng tur step thenkhat chu hetiang hi a ni:

1. A hmasa berin i kut chu tui thianghlim in hnim la. Tui lum a nih a ngai lo. Tui lum emaw tui lum emaw pawhin a ti thei ang. Tui lum tak tak hmanga kut sil hian i kut a ti vawt thei a ni.

2. A dawtah chuan sahbawn tling tawk la rawh. I duh ang sahbawn chi hrang hrang i hmang thei. Sahbawn thenkhat chu a rawng, a pianzia leh a rim mawi tak a nei a, a dik em? Mahse a pawimawh ber chu sahbawn chi khat, a lather tha vek thlenga i hnawih theih tur thlan hi a ni. Antibacterial soap hman pawh a pawi lo, mahse dik tak chuan, sahbawn pangngai pawhin natna hrik a paih chhuak tling ang.

3. Tunah hi a pawimawh ber a ni. I kut sahbawn hmanga hnawih chu uluk takin hnawih khawm rawh.

• I kutphah chu hnawih khawm rawh.
• Kut pakhat hnunglam chu kut dang kutphah hmangin hnawih rawh. Tichuan a lehlamah pawh chutiang bawk chuan ti leh rawh.
• I kut zungtangte chu uluk takin hnawih khawm rawh.
• I kut lehlam kutphah chu circular motion-in i kut zungtang chu hnawih rawh. Hei hi kawng hnih lamah ti rawh.
• I kut dang hmangin kutpui chu chelh la, circular motion-in rub rawh. Thumb dang pawh chutiang bawk chuan ti rawh.
• I kutphah pawh hi hnawih theihnghilh suh.
• A bik takin i nail hnuaiah uluk takin silfai thin ang che. Nail bed hi hrik inthupna hmun duh ber a ni.

4. Hetiang hian second 20 tal i kut i hnawih tur a ni. Second 20 hi eng chen nge a sei? "Happy Birthday" tih hla hi vawi hnih i sa thei ang. A nih loh leh i rilruah hla emaw, hla emaw tlem tal i rilruah second 20 chhung sa rawh. Hei hi sahbawn deactivate leh hrik paih chhuah hun chhung a ni.

5. Tichuan, sahbawn zawng zawng a bo vek hma loh chuan tui luang hnuaiah kut sil thin ang che. Sahbawn a awm reng chuan i kut a vawt thei a, a na thei bawk.

6. A tawp berah chuan towel fai emaw tissue paper emaw hmangin i kut chu uluk takin vawt rawh. Kut hnim chuan rang takin i kut a ti bawlhhlawh leh thei a ni. A theih chuan towel ang chiah hmang hian vantlang hmunah tap off rawh.

Heng step te hi dik taka zawm chuan natna engzat nge i pumpelh theih ang tih hi han ngaihtuah teh! Hei hi vawi khat tih danah i siam tawh chuan a awlsam hle.

Kan hriat reng tur pawimawh ber berte

Chuti a nih chuan, kut sil hi a awlsam em em a, chutih rualin thiltithei tak a nihzia chu i hmu thei a ni lawm ni? Superhero ralthuam thup ang mai a ni. Thil tenawm tak pawhin danglamna nasa tak a thlen thei.

A awlsam zawngin, kut sil hi natna laka invenna awlsam ber, man tlawm ber leh tangkai ber a ni. Dik taka tih a nih chuan, he thil tih dân awlsam tak hian nangmah, i chhûngte, i ṭhiante, leh khawtlâng pum pui hrisel taka awm tûrin kawng thui tak a zawh thei a ni.

Chuvangin, vawiin atang hian he thil hi tlem tal ngaihtuah tan ila, uluk leh mumal taka kut sil hi kan tih danah i siam ang u, a dik em? Hei hi nangmah tanpuina lian ber a ni mai lo va, midang ngaihsak mi tha tak i nih theihna tur thil hlu tak a ni bawk. I hriselna chu i kutah a awm!

Kut sil, natna hrik, hriselna, natna laka invenna, faina, sahbawn, hmanraw dik