I hnungzang pawh a hunched over em? He hunchback (Kyphosis) chungchang hi han sawi ila!

A châng chuan i hnungzang chunglam chu hmalam hawiin tlem a inbeng kang a, hunchback ang maiin i inhria thei bawk. I fa chu a thut emaw, a ding emaw laiin a hunched over mai thei em? Hei hi damdawi lam tawngin Kyphosis kan tih chu a ni. Mi tam tak chuan "hunchback" kan ti mai mai a ni. A tam zawkah chuan hei hi hriselna lama harsatna lian tham a ni lo a, mahse mi thenkhat tan chuan an hmel lan danah tlem chuan a lungawi lo deuh thei a ni. Eng nge a nih tak tak a, ngaihtuahawm tur a ni em tih hi han thlir ila.

A awlsam zawngin Kyphosis chu eng nge ni?

Kan ruhro hi i en chuan a dinglam vek lo. A pianphungah chuan curve te te tlemte a nei. Heng curve te hi kan ding nghet a, kan taksa a balance theih nan min pui thin. Mahse Kyphosis an tih dinhmunah chuan kan hnungzang chunglam, kawr leh ruh (thoracic region) inkar ruhro hmun (spine region) , chu hnunglam hawiin a ben thui lutuk. Spine chu hnunglam hawia a ben hla lutuk chuan hump ang mai a ni.

A tam zawkah chuan he natna hian hriselna lama harsatna lian tham a thlen lo va, enkawl a ngai lo. Amaherawhchu, na tak tak thenkhatah chuan hnungzang na emaw, thawk harsa emaw a thlen thei. Chutiang natna khirh takah chuan zai a ngai mai thei.

Kyphosis chi hrang hrangte chu engte nge ni?

Kyphosis hi chi hrang hrang a awm a. Eng chi nge hman tlanglawn ber tih i lo en ang u. He thu hi hriatthiam awlsam zawk nan hetiang table-ah hian ka rawn tarlang ang.

Kyphosis natna lan chhuah dan chu engte nge ni?

Kyphosis symptom ber chu protruding hump a ni a, mahse symptom dang pawh a awm thei bawk.

A lan chhuah dan tlangpui

• A kekawrte chu a zungpui (rounded shoulders).
• A hnungzang chunglam a lump emaw swelling emaw a lo lang.
• Hamstrings ah tightness tih hriatna.

A natna a nasat chuan a lan chhuah theih tur symptoms

• Hnung leh ke ruh na emaw, a nghet lo emaw.
• Ke ruh natna, chak lohna emaw, tingling sensation emaw a awm.
• Chau lutuk tih hriat (Extreme fatigue).
• Balance neih harsat.
• Zun emaw ek emaw control theih lohna (incontinence).
• Thâwk harsa emaw, thawk harsa emaw.

Kyphosis hi engte nge ni?

Kyphosis awm chhan hi a chi hrang hrangah a inang lo. A tlangpuiin hengte hi a chhan berte chu an ni:

• Poor posture: Hma lam hawia thut leh kal, a bik takin thalai hunah.
• Spine-a structure lama harsatna awmte:Scheuermann-a kyphosis ang chi, ruhro pianzia inthlak danglamna.
• Spinal cord hliam: Accident avanga ruhro a chhiat.
• Tar: Kum upat deuh deuh hian ruhro (spine) a inthlak danglam theihna (flexibility) a tlahniam thin.

Kyphosis leh Scoliosis hi a inang em?

Ni lo, hetah hian mi tam tak an buai thin. Kyphosis leh Scoliosis hi ruhroah hian natna pahnih a awm a. A châng chuan an pahnih hian a thleng dun thei a, mahse pakhatin a dang a thlen lo.

• Kyphosis hi ruhro hmalam leh hnunglam hawia inher dan pangngai lo a ni. (Kyphosis) tih a ni.
• Scoliosis hi ruhro chu a sir lam hawia inher a ni a, ‘S’ letter ang mai a ni.

Engtin nge doctor hian hei hi a hmuh theih?

Nangmah emaw, i fa emaw hian Kyphosis i vei nia i rinhlelh chuan doctor pan tur a ni. Taksa lamah a enfiah hmasa ang che.

Test hman tlanglawn tak chu bending test hi a ni . He test-ah hian i doctor chuan i ke inzawm khawm, khup dinglam, leh kut i sir lama zalen taka innghat chungin hmalam pan turin a ti ang che. Hmalam pan chuan i hnungzang a curve chu a sir atanga i en chuan chiang takin a lang ang.

Tichuan, an ruhro X-ray an order ang a, chu chuan curve a nasat dan dik tak an teh ang.

• Kan hnungzang chunglam hi degree 20 leh 45 inkar curve neih hi thil pangngai a ni.
• Mahse he curve hi degree 50 aia tam a nih chuan Kyphosis a ni tih hmuhchhuah a ni.

A châng chuan, doctor chuan chu natnain lung a nghawng em tih hriat nân pulmonary function test emaw, nerve compression a awm leh awm loh enfiah nân MRI scan emaw pawh a rawt thei bawk.

Kyphosis natna hi eng enkawlna nge ni?

Kyphosis enkawl dan tur chu thil tam tak ngaihtuah a ni a, chu chu i kum, i natna nasat dan leh a natna lan chhuah dan te hi a ni.

1. Physical Therapy: Hei hi enkawl dan ber a ni. Hetah hian pum leh hnungzang ruh tichak tura exercise zirtir i ni ang a, chubakah taksa ruh tight tihzauh nan stretching exercise zirtir i ni bawk ang. Hengte hian natna tihziaawmna leh posture dik tak a pui ang.

2. Painkillers: I hnungzang natna i neih chuan i doctor chuan a natna tihziaawmna tur damdawi a rawn pe ang che.

3. Back Brace: Hei hi naupang la seilian tan a tha fo thin a, a bik takin Scheuermann’s Kyphosis vei te tan chuan a tha hle. He brace hi bun hian kyphosis a lo zual zel loh nan a pui thei a ni. I doctor chuan ni khatah darkar engzat nge i hak tur tih leh eng chi brace nge i mamawh tih a rel ang.

4. Surgery tih tur: 1.1 .Surgery hi a nasat ber berte chauh a tha. Entirnan, curve chu degree 75 aia sang a nih chuan natna nasa tak a awm a, a nih loh leh nerve a nghawng chuan operation tih a ngaihtuah a ni. Surgery tih tam ber chu Spinal Fusion Surgery an ti a . Chutah chuan surgeon chuan ruhro chu a tidik a, ruh chi hrang hrang te hmangin a thlunzawm a, a siam tha a ni.

Kyphosis hi ven theih a ni em?

Congenital kyphosis hi ven theih a nih loh laiin, postural kyphosis natna tlanglawn zawk venna atan thil engemaw zat kan tih theih a awm.

• Posture tha vawng reng rawh: Thut, ding, leh kal laiin i hnungzang dinglam chu practice rawh.
• I pum leh hnungzang ruh tichaktu exercise ti rawh: Heng ruhte hi a chak chuan i hnungzang hian thlawpna tha tak a hmu thin.
• Taksa rihna hrisel tak vawng reng rawh: Taksa rihna a san chuan ruhroah pressure a siam bawk.
• School bag dik tak hmang rawh: Lehkhabu rit tak tak i phur dawnin, bag tha tak hmang la, chu chuan a rit zawng chu a ke pahnih a inang tlangin a sem darh thei ang. A rit chu a sir khatah chauh phur suh.
• Exercise neih fo: Exercise hian taksa ruh a tichak a, taksa insiamremna a tipung bawk.