Eng chen nge kan dam ang? Lifespan chungchang hi i zir dawn teh ang.

Mihringte hian he khawvelah hian eng chen nge kan awm theih ang tih i ngaihtuah ngai em? Mi thenkhat chu an dam rei hle a ni lawm ni? Chuvangin vawiin hian he term lifespan chungchang hi kan sawi dawn a, chubakah a kaihhnawih thu pawimawh dang thenkhat pawh kan sawi dawn a ni. Chûngte hriat chu nang leh i chhûngte tân a pawimawh hle ang.

Chuti a nih chuan dam chhung hi eng nge ni?

A awlsam zawngin sawi ila, dam chhung hi mi pakhatin a dam rei theih zat a ni. Tuna kan hriat dan chuan mihring dam chhung rei ber chu kum 122 a ni. Hei hi khawvela mi upa ber, a hun dik tak hriat theih kum atanga mithiamte’n an ruat thin a ni.

Tuna record neitu hi French hmeichhia Jeanne Calment a ni. Kum 1997 khan kum 122 mi niin a thi a, kum 122 chu eng ang nge a rei tih han ngaihtuah teh! Mipa tan chuan he dam chhung hi a tawi deuh a ni. Khawvela mipa confirm upa ber chu Japan mi Jiroemon Kimura a ni. Kum 2013 khan kum 116 mi niin a thi.

Mahse, he dam chhung chauh hi mi pakhat dam rei theih leh dam tur tehna a ni lo. Thil dang pawh a awm a, chu pawh chu han thlir ila.

Eng chen nge kan dam tih sawina thumal dang a awm em?

Ni e, thumal tlemte sawi belh tur a awm. Hengte hi i lo hre tawh ngei ang. Eng nge an nih i en ang u:

• Dam rei zawng
• Dam rei tak a ni
• Hriselna atana dam chhung (Healthspan) .

Tunah chuan heng hming tinte hian eng nge a awmzia tih i ngaihtuah mai thei. Ngaihtuah buai suh, pakhat zel chungchang hi chipchiar deuhin han sawi ila . Hrethiam e?

Chuti a nih chuan dam rei zawng chu eng nge ni?

Dam rei zawng chu, entirnan, ram pakhata mi pawl pakhatin an beisei theih kum zatve vel a ni. Mite chuan he thumal hi a hmaa kan sawi tawh ‘lifespan’ tih thumal nen hian an tibuai fo thin a, thil inang an ni tih an ngaihtuah fo thin. Mahse a takah chuan thil hrang hrang pahnih an ni.

Dik tak chuan mimal pakhat chu eng chen nge a dam dawn tih chiang takin tumahin an sawi thei lo, a dik em? A dik taka sawi lawk theih a ni lo. Chuvangin, mithiamte tih chu population statistics la in, chuta tang chuan average value an chhut chhuak thin. Chu chu, "He ram chhunga mite hi a vaiin hetiang hian kum tam tak an nung" tih ang chi hi a ni.

I dam rei zawng hi i awmna hmun azirin a inang lo thei hle. A nghawng thei thil dang engemaw zat a awm bawk. Entir nan:

• Healthcare hmuh theihna: Hei hian awlsam leh awlsam taka doctor hmuh te, damdawi in pan te, damdawi mamawh lak te, damloh laia operation neih theihna te a kawk a ni.
• Chaw tha leh tui thianghlim dawn theihna: Ei leh in tur tha neih hi hriselna atana pawimawh tak a ni.
• Sanitation service a awm leh awm loh:Chu chu toilet facility, bawlhhlawh sawngbawl dan, leh boruak thianghlim ang chi thil tihna a ni.
• Biological family history: Natna thenkhat, zunthlum leh thinlung natna te hi rochun theih a ni.
• Khaw lum leh khaw vawt inthlak danglamnain nghawng a neih dan: Khaw lum lutuk, ruahtui tlak lohna, leh tuilian ang chi thilte hian hriselna a nghawng a ni.
• Environment regulations: Boruak bawlhhlawh leh tui bawlhhlawh ang chi thil laka inven dan .
• Inherited emaw genetic factors emaw: Mi thenkhat chu damdawi lam thil engemaw zat neia piang an ni thei.
• I damdawi lam chanchin: Natna hmasa, operation, leh damdawi i ei ang chi thil.
• Mipui himna service, fire department leh police te a awm leh awm loh: Emergency-a puitu tur neih a pawimawh.
• Indona emaw, ralthuam hmanga inbeihna emaw: Chutiang thil awmna ramah chuan mi nunna a hlauhawm zawk a ni.

A châng chuan khawvêl pum huap thilte pawhin dam rei zawng a nghawng bawk. Ngaihtuah teh, kum 2019 tawp lam atanga lo intan COVID-19 hripui vangin khawvel hmun hrang hrangah kum hnih a zawnin dam rei zawng a tlahniam a. Kum 2021 thleng khan kum 71-ah a tlahniam tawh a ni. Chu chuan heng thilte hian nghawng a neih theih zia a tilang chiang hle.

Chuti a nih chuan dam rei hi eng nge ni?

Longevity tih hi kan sawi thin `average life expectancy` aiin dam rei zawk tihna a ni. Chu chu, "Wow, chu pa chu a dam rei tak zet a ni lawm ni?" Chu mite chu dam rei nia sawite an ni.

Thu lawmawm tak chu khawvel hmun hrang hrangah hian mi pangngai aia rei dam an pung zel a ni. Kum 2000 khan kum 75 chunglam mi maktaduai 152 an awm a, kum 2023-ah chuan chu chu a let hnih aia tam a pung tawh ang a, maktaduai 300.8 an tling tawh ang! Chu chu mite chu a hma aia rei an dam tawh tihna a ni. Hei hi chhan tam tak a awm a, damdawi lam thiamna lama hmasawnna leh hriselna lama tih dan tha zawkte pawh a tel.

A tawp berah chuan dam chhung hrisel chu eng nge ni?

Tunah en teh, tunlai damdawi lam hmasawnna avang hian mi an dam rei tawh hle. Chu chu thil tha tak a ni. Mahse, dam rei zawk leh hrisel taka nun hi thil hrang pahnih a ni a, a dik em? Mi thenkhat chu kum tam tak an dam a, mahse a tawpah chuan an damlo hle thei a, harsatna an tawk thei bawk. Chutah chuan dam chhung hrisel tih concept chu a lo lang ta a ni.

A awlsam zawngin, dam chhung hrisel (Healthspan) .Mite chu natna khirh tak tak, zunthlum, thinlung natna, cancer, leh kum upat avanga rualbanlote nei lovin hriselna tha taka an nun theih hun chhung a ni. Zirchiangtute chuan hei hi mimal ni lovin mi pawl hrang hrang en nan an hmang tlangpui. Entîr nân, mi pâwl pakhatin hrisêl taka dam rei zâwk an neih chuan, chu pâwl chu a inang pâwl dangte aiin hrisêlna ṭha zâwk a ni tihna a ni thei. A nih loh leh, chu pawlte beihpui thlakna, hriselna lama hmalakna ang chi, hriselna lama hmalaknate chu a hlawhtling tihna a ni thei bawk.

Tuna mihring dam rei zawng hi engzat nge ni?

Kum 2022 thleng khan khawvel puma dam rei zawng chu kum 72 a ni. Hei hi kum 1900-a dam rei zawng aiin a let hnih aia tam a ni! I hria em, chutih lai chuan, kum za chuang tlemte kalta khan, dam rei zawng chu kum 32 chauh a ni! Chu chu thil mak a ni lo maw? Chu chu tun hmaa mite aiin tunah hian kan dam rei tawh zawk tihna a ni.

Mipa dam rei zawng chu kum 70 vel a ni. Hmeichhia tan chuan kum 75 vel a ni. Statistics atanga a lan dan chuan, a tlangpuiin khawvel hmun tinah te pawh hmeichhiate hi mipa aiin an dam rei zawk deuh a ni.

Mahse, he kum 72 hi khawvel tan chuan a hlutna zatve chauh a ni. Ram hrang hrangah a inang lo thei hle. Entirnan, kum 2022 chhunga khawvela dam rei berna ram pangate chu hengte hi an ni:

• Macao: Kum 85 mi a ni
• Liechtenstein: Kum 84 mi a ni
• Japan: Kum 84 mi a ni
• Hong Kong: Kum 84 mi a ni
• French Polynesia: Kum 84 mi a ni

He list-ah hian United States chu 64-na a ni. An dam rei zawng chu kum 77 a ni. America rama mipa dam rei zawng chu kum 75 a nih laiin hmeichhia tan chuan kum 80. Chuvangin ram hrang hrangah hei hi a inang lo tih i hmu thei ang.

Chuti a nih chuan dam rei zawng leh dam rei zawng hi eng nge a danglamna tak tak?

Tunah chuan heng thumal pahnih awmzia hi i hrethiam mai thei, mahse tlem han sawifiah leh ila. Dam rei zawng chu miten an dam theih kum zatve vel a ni. He average hi thil tam tak a zirin a danglam thei a, chu chu i awmna hmun, i mimal nunphung, leh i hriselna kalphung te hi a ni. Amaherawhchu, dam rei zawng hi mihring dam theih kum sang ber a ni. Chuvangin chu average aiin a rei zawk hle. Chu chu mi zawng zawng hi kum sang ber thlenga nung vek lo mahse mi thenkhat chuan chutiang ti thei tur khawpa theihna an nei tihna a ni.

I hria em, hei hi life span , dam rei zawng leh dam rei zawng a ni?Heng thumal zawng zawng hi mi nun sawina atana hman theih a nih laiin, a awmzia a inang reng reng lo. Hêng thute hi mithiam emaw, zirchiangtu emaw angin i hmang duh lo mai thei. Mahse, an sawi tum chu hriat a pawimawh.

Heng concept te hian eng chen nge i dam dawn tih chiang takin a sawi thei lo nain, i hriselna chungchangah hriatna engemaw zat i neih theih nan a pui thei che a ni. He hriatna hian nun hrisel zawk, rei zawk leh hlim zawka i awm theih nan a puih ngei kan beisei.

Chuti a nih chuan, he thawnthu atang hian kan tan chuan take-home message chu eng nge ni?

Vawiin hian thil tam tak kan sawi dun tawh a ni lawm ni? Nun rei zawng , dam rei zawng , dam rei zawng leh hriselna hun chhung . Heng zawng zawng hi kan dam chhung, leh kan nun dan nen a inzawm tlat a ni.

A pawimawh ber chu hengte hi hrethiam a, tlem a rei zawk, hrisel zawk, hlim zawka kan nun theih dan tur ngaihtuah hi a ni. A chhan chu dam rei zawk chauh aiin nun hrisel leh hlim taka nun a pawimawh zawk a ni.

• I nunphung ngaihtuah rawh: Ei leh in hrisel leh inthlau tak ei rawh. Nitin exercise engemaw zat nei thin ang che. Mut tam rawh. Hengte hi nun hrisel neihna atana thil pawimawh ber berte chu a ni.
• Medical checkup neih fo thin ang che: Hei hian natna eng pawh i hriat hmasak theih nan a pui ang che a, enkawlna pawh a awlsam phah ang.
• I rilru hriselna enkawl rawh: hlim theihna tur kawng zawng la, lungkhamna tihziaawmna tur leh ṭhiante leh chhungte nena hun hman dan tur zawng rawh.
• Meizial zu leh zu in ang chi nungchang tha lo lakah inthiarfihlim rawh. Hengte hi i dam rei zawng titawptu thil a ni.

Hetiang thil awlsam tak hian i hriselna leh dam rei zawng a tipung thei a ni . Eng chen nge kan dam tih hi a pawimawh ber lo tih hre reng ang che. Chuvangin, chu lam chu vawiin atang hian i thawk tan ang u, a dik em?

` Nun rei zawng, dam rei zawng, dam rei zawng, dam chhung hrisel, dam chhung, hriselna, damna