Naupai lai hian engtin nge hnungzang natna hi pumpelh theih ang a, posture dik tak kan neih theih ang?

Naupai laiin hnungzang na leh lungawi lohna hi a tam hle a ni lawm ni? I pum a lo lian chhoh zel chuan i balance a danglam thin. Chuvangin hmalam pan ang maia inhriat hi thil pangngai a ni. Mahse heng harsatnate hi nasa taka tihtlem dan awlsam tak tak a awm. Vawiin hian he hun chhung hian i rilru hahdam leh hnungzang natna laka fihlim thei tur posture dik tak i sawi dawn nia. A awlsam zawngin sawi ila, posture chu ding lai te, thut lai te, kal lai te, mut lai te hian kan taksa kan vawn dan hi a ni.

Naupai lai hian engtin nge dik taka ding tur?

I ding lai hian i hnungzang chu a flat thei ang bera dah a pawimawh. Mi tam tak chuan an pum a lo lian zel angin an hriat lohvin an hnungzang an arch a, chu chuan hnungzang natna a tizual thei a ni.

I lu atanga i ke thlengin line dinglam a awm ang tih han ngaihtuah teh. Chu line-ah chuan i taksa chu dah tum ang che.

• I lu chu dinglam hawiin dah rawh: I hmui chu inthup la, i lu chu dinglam hawiin hmalam, hnunglam, leh sir lehlamah kal lovin dah rawh. I beng hnuai lam chu i kekawrte lai tak nen a inmil tur a ni.
• Shoulders: I kekawrte chu hnunglam hawi la, i rilru chu hmalam hawiin dah rawh. Slouch suh.
• Khup: I khup chu dinglam takin vawng la, mahse lock suh. Anmahni chu hahdam takin dah rawh.
• Pum leh hnungzang: I pum chu a theih ang anga i luh leh chhoh lai hian i hnute chu a chhungah dah la, i hip chu hmalam leh hnunglam hawiin ben suh.
• Ke: I ke pahnihah i rit zawng balance la, ke pahnih chu kawng khatah dah la. I hnungzang a pressure tihziaawm nan pheikhawk kekawr bul hniam tak, i kephah hnuai lam nghet taka thlawp thei tur pheikhawk bun la. Flat pheikhawk pawh a tha lo.
• A pawimawh ber: Hmun khatah rei tak ding suh. A chang chuan dinhmun thlak danglam thin.

Thut dawnin heng thilte hi fimkhur hle ang che.

Naupai lai, a bikin office-a thawk i nih chuan rei tak i thut a ngai thin. Thut dik loh hian hnungzang natna a tipung thei . Chuvangin hetiang hian thut dan thiam rawh.

Office chair-a thut dan tur

I chair leh workstation san zawng chu siamrem la, chutiang chuan ding chungin i thu thei ang a, dawhkan hnaihah i thu thei ang. I elbow leh kut chu chair kut chungah emaw, dawhkan chungah emaw dah la, i kekawrte chu hahdam takin dah rawh. Swivel chair-a i awm chuan i hip hawi lovin i taksa pum pui chu her kual la.

Heng thilte hi lirthei i khalh chuan i tih ngei ngei tur a ni!

Naupai laiin lirthei khalh hi a harsa deuh thei a, mahse himna i ngaihtuah chuan , lungkhamna awm lovin i ti thei.

• Seat belt dik takin bun rawh: Hei hi a pawimawh ber a ni. Seat belt-a lap belt chu i pum sir zawng zawngah dah ngai suh. I pum hnuaiah , i hipbones chungah, leh i thighs sir zawng zawngah dah fo ang che. I hnute inkar ah chuan shoulder belt kha dah la.
• I leh steering wheel inkar hlat zawng: A theih phawt chuan i pum leh steering wheel inkar hi inches 10 tal inhlat tir tum ang che. Chutiang tur chuan seat chu hnunglam hawiin sawn leh rawh. Tin, steering wheel chu i rilru lam hawiin chawi sang la, i pum atanga hla takah dah bawk ang che.
• A dinhmun : 1.1.Thut lai ang bawkin i hnungzang curve hnuaiah pillow te tak te dah la. I khup chu i hip-ah emaw, a aia sang deuh emaw a awm theih nan seat chu siamrem rawh.
• Thla hmasa: Naupai thla hnuhnung berah chuan i pum chu steering wheel nen a inhnaih hle dawn a, chuvangin a theih chuan lirthei khalh ai chuan passenger seat-ah chuang zawk rawh.
• Airbags: I lirtheiin airbag a neih chuan seat belt vuah ngei ngei tur a ni. Airbag dahna hmun atanga inches 10 tal hlaa awm a pawimawh hle.

Thil rit tak i chawi chuan hetiang chauh hian ti rawh.

Naupai lai hian lifting i tih tlem tur a ni. A tul chuan tanpuina dil hmasak zak suh. I chauhva thil i chawi a ngai tak tak a nih chuan heng step te hi zawm rawh.

1. I hnungzang ni lovin i khup lamah ben rawh: Leiah thil i lak dawnin i hnungzang lamah hmalam pan ngai suh. Chu ai chuan i hnungzang dinglam hawi la, i inhnukdawk laiin i khup chu ben rawh.

2. Ding nghet rawh: I thil chawi tur hnaihah ding la, i ke chu tlem inthlau takin ding rawh.

3. I ke hmanga chawi sang: I pum ruhte chu brace la, i ke chakna hmangin i rit chu chawi sang rawh. Vawi khatah chawi chhuak vek suh. Ding nghet rawh.

4. Thil chu i taksa hnaihah chelh rawh: Thil chu i taksa hnaih takah chelh la, i elbows te chu ben rawh.

5. Lei atanga rit i dah dawnin: I chawi lai ang bawkin i hnungzang dinglam hawi la, khup ben la, lei atanga rit chu tihhniam rawh.

Naupai lai hian mut dan tha ber berte chu engte nge ni?

Naupai laia zan mut that chu mumang a ni thei a, mahse i mut dan i ngaihven chuan nang leh i naute tan a hlawkpui hle thei a ni.

Engvangin nge hnungzang chunga mut hi a tha loh?

Third trimester chhunga i hnungzang chunga mut hian i thinlungah extra strain a siam thin. Hei hi a chhan chu naute rit hian i taksa hnuai lam atanga i thinlung thlenga thisen phurtu thisen kalna kawng lian tak, inferior vena cava chu a compress thei a ni. Hei hian thisen nausen (placenta) thleng a ti tlem thei a ni. Hetianga mut hian hnungzang natna a thlen thei bawk.

Mut theihna hmun tha ber

Hei hi i thin (liver) chu i taksa dinglamah a awm vang a ni. Chuvangin, i veilam lam hawi chuan i uterus chuan i liver a press thei lo. Tin, he dinhmun hian i naute, nausen pum leh kal (kidney) te tan thisen supply tha ber a pe bawk.

Zan mut that theihna tur tips dang:

• Pillow hmang rawh: I lu hnuaiah pillow dah la. Tin, i khup inkar ah pillow dah bawk ang che.Hei hian i hip leh i hnungzang tan hahdamna tha tak a pe a ni. I tana hmun nuam tak zawng turin pillow hmang rawh.
• Khum atanga thawh dan: Khum atanga thawh dawnin vawi khatah tho vek suh. A hmasa berin a sir khatah hawi leh rawh. Tichuan, khup pahnih chu ben la, ke pahnih chu khum sir lamah dah rawh. Tunah chuan kut pahnih hmangin khum chu thlawp la, zawi zawiin ding rawh.
• Mattress: Mattress nghet deuh, bounce lutuk lo hmang rawh.

Heng posture enkawl hi a tir lamah chuan a harsa deuh mai thei. Mahse i thiam deuh deuh chuan i hnungzang na leh hrehawmna dangte chu a tlem hle ang tih i hmu ang a, chu chuan he hun duhawm tak hi nuam zawka i hman theih nan a pui ang che. Heng natnate hi i tuar harsa a nih chuan doctor rawn la, thurawn dil hreh suh.