I rilru put hmang thununtu thluak hmun thup (Limbic System) chungchang i zir dawn teh ang.

Kawngpuiah i kal a, rang takin i hmaah ui a rawn zuang thla ang tih han ngaihtuah teh. I mangang a, i hlau bawk a, i thinlung a na zual a, i taksa pawh a vawt bawk. A nih loh leh, i ei duh ber i hmuh chuan i hmui a chhuak a, i hlim hle tih rin theih loh khawpin i hria. Kum tam tak hnua hla hlui i hriat chuan i sikul kal laiah an phur kir leh nghal mai thin. Heng zawng zawng hnuaia awm chu tuin nge hria ang? Chu chu kan thluak thuk taka thup kan rilru put hmang lal chu a ni - Limbic System . Hei hi kan rilru natna, kan hriatrengna leh kan nungchang ang chi thil tam tak thununtu hmunpui ber a ni. Vawiin hian he system mak tak hi kan sawi dawn a ni.

A awlsam zawngin, limbic system chu eng nge ni?

Limbic system hi thluak peng pakhat chauh a ni lo. Company pakhata department hrang hrangte thawhhona ang maia part hrang hrang thawk hokhawm a ni. Heng zawng zawng hi a inzawm tlat a, kan rilru put hmang, kan nungchang, kan hriatrengna leh kan dam khawchhuahna tura min puitu thil bulpui te chu a thunun a ni.

Hei hi kan thluak hmun hlui ber niin an sawi bawk. Chumi awmzia chu kan pi leh pute, chu chu mihring hmasa te hian he limbic system kaltlanga an dam khawchhuahna tura puitu instinct te chu an thunun tihna a ni. Chutih laia mite an dam khawchhuah theih nân hetiang hian han ngaihtuah teh:

• Ei leh in tur zawng ka mamawh.
• Hmelma laka tlanchhuah a ngai (fight or flight response).
• Mahni chi thlah an duh a ni.
• An fate an enkawl a ngai a ni.

Heng zawng zawng atana mamawh emotion leh behavior siamtu chu limbic system hi a ni. I riltam laia ei tur zawng duhna te, hlauhawm i hmuh huna tlan duhna te, i fa i hmuh huna hmangaih duhna te ang chi te hi hetah hian a lo chhuak vek a ni. Tun thleng hian hetiang instinct hi kan la nei reng a ni.

Engvangin nge hei hi ‘emotional nervous system’ tia koh a nih?

Hei hi a hming dang chu ‘Emotional Nervous System’ tih a ni. Chu chu "emotion nena inzawm nervous system" tihna a ni. Chutianga kan sawi chhan chu limbic system hian kan taksa hriselna leh rilru hriselna inzawmna nghet tak a thunun vang a ni.

Entîr nân, i rilṭâm angin han mitthla teh. Chutih lai chuan chaw i ei thin. I chaw duh ber i ei hian i hlimin i lungawi hle a ni lawm ni? Chu hlimna hriatna chu limbic system-in a siam a ni. Tin, harsatna eng emaw avanga stress nasa tak i neih chuan i thisen sang a sang a, i heart rate a sang bawk. Limbic system hian he taksa chhanna hi a siam bawk.

Limbic system member lian ber ber leh an hnathawh dan

Kan sawi tawh ang khan hei hi team thawhhona tha tak a ni. He team-ah hian member lian pali an awm a. Tute nge an nih leh eng nge an tih tih i en ang u. Hei hi hriat reng a awlsam zawk nan heng part hrang hrangte hi nickname tawi te hmang ila.

Hriak leh limbic system inzawmna

A chunga table-ah khan thalamus hian olfactory information a dawng lo tih kan sawi kha i hre reng em? Chutiang a nih chhan bik a awm. Kan rim hriatna (olfactory bulb) hi amygdala leh hippocampus nen direct-in a inzawm a, chungte chu thluak peng hrang hrang, emotion leh memory-a inrawlhtu an ni.

Chuvangin rimtui thenkhat kan rim hian hriatrengna hlui kan hrechhuak nghal a, a kaihhnawih rilru natna kan nei bawk.

• Biak in pakhata rimtui rimtui hâl rim i hriat hian, i naupan laia i pi nêna ṭawngṭai tûra biak inah i kal ṭhin dân kha hre rengin thlamuanna leh thlamuanna a thlen thut mai em?
• Lehkhabu thar rimtui hi i ngaina em? Sikul i kal ni hmasa ber kha a hriat nawn tir thei che a ni.
• Mom siam chaw bik rim hian in lam a hriat nawn tir thei che a, hlim leh lungngaihna a thlen thei bawk.

Heng zawng zawng hi he rim leh limbic system inzawmna nghet tak, direct tak avang hian a thleng a ni.

Limbic system-a thil dik lo a awm chuan eng nge thleng?

He system hian kan rilru leh hriatrengna a thunun avangin a hnathawhna lama chak lohna eng pawh hian rilru leh thluak lam dinhmun hrang hrang a thlen thei a ni. Company pakhat management team a thawk tha lo a, company pumpui a tichhia ang mai a ni.

Hetiang dinhmunah hian symptoms tlangpui

Limbic system tichhe thei dinhmun a awm chuan a hnuaia chhinchhiahna pakhat emaw a aia tam emaw a awm thei.

• Mod inthlak danglam nghal: thinrim fo, thinrim rang, chhan awm lova hlauhthawn, lungngaihna nasa tak.
• Memory impairment: Thil thar hriatreng harsa, thil hlui theihnghilh.
• Mut harsatna: mut tam lutuk (hypersomnia) emaw, mut loh (insomnia).
• Nungchang inthlak danglamna: Inhnukdawk, i hlim thin thilte ngaihven loh.

Diagnosis leh enkawl dan i zir ang u.

Hetiang symptom nei doctor i pan chuan a chhan hriat tumin test eng emaw zat a kalpui mai thei.

• Neurological exam: I balance, reflexes leh nervous system hnathawh dangte enfiah.
• Psychological evaluation: I rilru put hmang, i ngaihtuahna leh i nungchang chungchang hriat duhna zawhna zawh.
• MRI ang chi scan: Magnetic Resonance Imaging (MRI) ang chi test hmanga thluak insiam dan enin, a chhungah danglamna a awm em tih en theih a ni.

Enkawl dan tur chu a hmuhchhuah dan azirin a inang lo a, mahse a tlangpuiin:

• Damdawi: Thluaka chemical awm zat inthlauhna atana pek thin damdawi.
• Counselling emaw therapy emaw: Mental health counselor nena inbiakna neih a, i rilru put hmang enkawl dan zir.
• Nunphung inthlak danglamna: Exercise, yoga, leh meditation ang chi thil hmanga rilru tihlum.
• Deep Brain Stimulation (DBS): Damdawi bik, natna khirh tak tak thenkhatah hman thin a ni.

A pawimawh ber chu i doctor-in i tana enkawlna tha ber a ruatsak ang che, chuvangin a thupek zawm ngei ngei tur a ni.

Chuti a nih chuan engtin nge he limbic system hi kan hrisel theih ang?

Kan rilru leh taksa hriselna inkara he inzawmna hi nghet taka awm reng turin thil awlsam tak tak kan tih theih tam tak a awm. Hengte hi i limbic system leh i taksa pum tan a tha hle.

• Ei leh in inthlau tak ei rawh: Ei leh in inthlau tak ei rawh. Thlai, thei leh thlai chi hrang hrang ei tam rawh. Omega-3 (e.g., sangha te) ang chi thluak hriselna atana tha tak tak awmna ei tur te pawh telh bawk ang che.
• Exercise neih fo: Ni khatah minute 30 tal exercise tlemte tih thin ang che. Kea kal, tlan, tui chawi ang chi eng pawh hi a tha. Exercise hian feel-good hormone a tichhuak thin.
• I hmangaih mite nen hun hmang rawh: Chhungte leh thiante nena inbiakna leh nuih hi rilru hriselna atan a pawimawh hle.
• I thil hlimawm tak takte tân hun siam rawh: Hobby-a inhmang te, music ngaihthlâk te, a nih loh leh movie en te ang chi thil tih hian rilru hahna tihziaawmna kawngah a ṭanpui thei a ni.
• Ruihhlo leh zu lakah inthiarfihlim rawh: Hengte hian hun rei lote chhung hlimna pe mah se, hun rei tak chhungin thluak leh limbic system-ah chhiatna nasa tak a thlen a ni.
• Stress enkawl rawh: Stress i neih chuan chawlh hahdam rawh. Thâwk la thûk rawh. Ngaihtuah rawh.
• Damdawi lam harsatna dang control: Zunthlum emaw thisen sang emaw ang chi damdawi lam harsatna i neih chuan uluk takin control la, thluak hriselna pawh a nghawng thei a ni.