Estrogen i nei tlem em? Hemi chungchang hi chipchiar takin sawi ila!

I taksaa hormone thenkhat hi engzat nge i hriat? Vawiin hian hormone pakhat ‘Estrogen’ tih kan sawi dawn a, chu chu hmeichhe tam tak tan leh eng emaw chen chu mipa tan pawh a pawimawh hle. Hei hi a tlahniam chuan eng nge thleng tih te, engvangin nge a lo awm tih te, eng nge kan tih theih tih te chu awlsam tak, hriatthiam theih takin sawi ila. Lungngai suh, hei hi mi tam takin harsatna an neih a nih avangin nangmah chauh i ni lo.

Estrogen hniam tih hian eng nge a awmzia?

A awlsam zawngin sawi ila, estrogen hi hormone pawimawh tak a ni a, hmeichhiaah i thanlen theih nan a pui che a, chubakah i reproductive system pawh a ni a, chu chu fa siam tura puitu system a ni a, hrisel taka awmtirtu a ni bawk. Chu mai ni lovin taksaa system dang tam tak a pui bawk. Ngaihtuah teh, estrogen hian i vun a ti mawi a, i ruh a tichak bawk.

Estrogen level hi i dam chhungin a inthlak danglam a, thla tin i thlasik hun chhung control tu hormone dang ang bawkin. Hetianga estrogen level a inthlak danglam hi thil pangngai tak a ni a, thil lian tak a ni lo.

Mahse, estrogen level tlahniam reng chu thil danglam tak a ni. An hniam reng chuan natural change i paltlang mai thei a, chu chu menopause ang chi hi a ni. Menopause chu kum upat deuh deuha thlasik chawlhsan rengna a ni. A châng chuan estrogen tlahniam hi i mipat hmeichhiatna lama hmasawnna tikhawtlai thei leh naupai harsa titu dinhmun chhinchhiahna a ni thei bawk.

Estrogen tlakchhamna hian tute nge a tuar ber?

Estrogen tlakchhamna hian tute nge a tuar ber tih i hria em? Hmeichhia hi a takah chuan a nghawng hre ber an ni. Mahse mi zawng zawng taksain estrogen a siam chhuak a, mipa pawhin engemaw zat an nei bawk a, chu chu hriat reng a pawimawh.

Estrogen tlakchhamna avanga nghawng i hriat tam ber hun te chu:

• Menopause emaw postmenopause emaw i paltlang dawn a nih chuan . I pian kum, fa i neih theih hunah chuan i ovary-in estrogen tam zawk a siam a ni. Menopause leh postmenopause lai hian thla tin i period a tawp a, i ovary te chuan estrogen an siam tawh lo. Chu ai chuan i taksa thau cell te chuan estrogen an siam tan ta zawk a ni. Menopause chu thla sawm leh pahnih a zawna i period loh hun a ni. Chumi hnua hun awm chu postmenopause an ti a.
• I ovary te chu enkawl laiin lakchhuah emaw a chhiat emaw a nih chuan. Entirnan, natna thenkhat (cancer surgery ang chi) enkawlna atana i ovary te lakchhuah a nih chuan i taksa hian estrogen tlemte chauh a siam chhuak ang. Tin, radiation therapy ang chi thilte hian ovary a tichhia a, estrogen an siam chhuah pawh a ti tlem thei bawk.

Engtin nge estrogen tlem hian hmeichhe taksa a nghawng?

Engtin nge estrogen tlahniam hian hmeichhe taksa a nghawng? Dik tak chuan, i sexual development-a i awmna hmun azirin a nghawng chu a inang lo thei a, i naupang emaw, kum chanve emaw, menopause hnaih tawh emaw pawh ni se.

Estrogen tlakchham vangin:

• Puberty hi a tlai thei a, mipat hmeichhiatna lama hmasawnna a zawi thei a, a tawp vek thei bawk. Hei hi kum naupan lai, chu chu naupang tê têa i tawn chuan a thleng thei a ni.
• Hemi hun chhung hian perimenopause leh menopause a awm thin. Hemi hun chhung hian inpawlna hrehawm tak (dyspareunia), mipat hmeichhiatna lama duhna a tlahniam a, thawk hahna nen a lum nghal vat thei bawk. Hengte hi hmeichhe tam takin an tawn thin a ni.

Estrogen tlakchhamna hian mipa taksa a nghawng dan

Awle, tunah chuan estrogen hniam hian mipa taksa a nghawng dan hi han en ila. Ni e, mipa pawhin estrogen an nei ve tho! Mipaah ​​estrogen sang lutuk hian mipat hmeichhiatna lama harsatna (sexual dysfunction) ang chi thil a thlen thei a ni. Mahse, an reproductive health leh overall health atan estrogen engemaw zat an mamawh bawk. Research atanga a lan dan chuan estrogen level a tlahniam chuan mipa hian a hnuaia mite hi an tawng thei a ni.

• Pum thau a tipung.
• Mipat hmeichhiatna lama duhna a tlahniam.
• Ruh chak lo leh ruh natna. Hetiang dinhmun hian ruh a tikehsawm awlsam hle.

A chang chuan estrogen level hniam vangin i taksa chu i duh angin a lang lo a nih chuan feminizing hormone therapy hi i ngaihtuah mai thei. Mahse, hei hi i tih hmain damdawi lam thurawn lak hmasak a pawimawh.

Estrogen level tlahniam hian eng symptoms nge a neih?

Estrogen level tlahniam hian eng symptoms nge a neih? I naupai kum chhunga estrogen tlahniam chhinchhiahna hi menopause leh postmenopause symptoms tlangpui nen a inang hle. I symptoms chu i estrogen level tlahniam chhan ah a innghat ang.

Estrogen tlakchhamna lan chhuah dan tlangpui thenkhat chu:

• Vun vawt: I vun chu a tlangpui aia vawt leh itchier zawkin a lang thei.
• Hnute nalh leh na: I hnute chu khawih chuan a na thei.
• Ruh chak lo emaw, awlsam taka chhe thei emaw: Tlu tlemte pawhin ruh a tikehsawm thei.
• Thil ngaihtuah harsa: Hnathawh lai hian i rilru tihkhawtlai chu thil harsa ang maiin a lang thei.
• Lungkhamna leh thinrimna: Thil tenawm tak avangin i thinrim thei a, i rilru a buai hle thei bawk.
• Vaginal dryness emaw thinning of the tissue (Vaginal atrophy): Hei hian mipat hmeichhiatna hman a ti harsa thei a, a ti na thei bawk.
• Hot flashes leh zan lama thawk hah:Hei hi menopause lai hian a awm fo thin.
• Thla tin thlasik hun (Amenorrhea) a awm fo emaw, a tawp vek emaw.
• A bik takin pum chhungah taksa rihna a pung.
• Thlasik hma emaw, thlasik lai emawa lu na.
• Mipat hmeichhiatna lama duhna tlahniam leh inpawlna hrehawm tak (Dyspareunia).
• Chau leh muthilh theih loh anga inhriatna (Insomnia): Eng ang pawhin mut mah ila chau anga inhria, zan mut theih loh.

Heng symptoms zinga pakhat emaw pahnih emaw i neih hian estrogen i tlahniam tihna a ni hauh lo. Mahse an beih tlat chuan doctor pan a tha.

Engvangin nge estrogen level a tlahniam? A chhan berte han thlir ila.

Estrogen tlahniam chhan ber chu tar vang a ni . Kum upat deuh deuh hian estrogen level a tlahniam hi thil awmdan pangngai a ni. Menopause nena inzawm lo estrogen a tlahniam a nih chuan damdawi lam dinhmun chhinchhiahna a ni thei.

A chhan dangte chu:

• Ei leh in lama harsatna: Anorexia leh bulimia ang chi natna hian i taksain a mamawh ei tur a hmu lo thei a, i hormone balance a paih chhuak thei bawk. Tin, taksa rihna tihtlem hian estrogen level a ti tlahniam thei bawk.
• Genetic conditions: Turner syndrome leh Fragile X syndrome te hian estrogen level a ti hniam vek a. Hengte hi rochun atanga lo chhuak condition te an ni.
• Autoimmune diseases: I ovary-te beitu autoimmune diseases hian estrogen a siam tling thei lo thei a ni.
• Primary ovarian insufficiency, premature menopause tia hriat bawk: Hetiang dinhmunah hian i ovary te hian kum 40 i tlin hmain egg an siam chhuak tawh lo a, chuvang chuan menopause hmasa ber i paltlang thin. I period a tawp a, i estrogen level pawh a tlahniam bawk.
• Ovary tichhe thei enkawlna: Cancer tan radiation therapy leh chemotherapy te hian i ovary a tichhe thei a ni. Hetiang chhiatna hian ovary-te hian estrogen a siam chhuah dan pangngaiah a veng thei a ni. Oophorectomy, enkawlnaah hian ovary pakhat emaw, pahnih emaw lakchhuah a ni bawk a, hei hian estrogen level a tihhniam thei bawk.
• Pituitary gland nghawng thei dinhmun: I pituitary gland hian hormone a tichhuak a, chu chuan i ovary te chu estrogen siam turin a hrilh a ni. I pituitary gland hian heng hormone te hi a chhuah tlem chuan i taksaa estrogen level a tlahniam thei a ni.
• Hypothalamic amenorrhea a awm chuan:I taksain stress nasa tak (e.g., exercise tam lutuk) a neih a, ei leh in tur i neih tlem hunah he natna hi i nei thei a ni. Hei hi i thluak hian ovary-a estrogen siam chhuahna tur hormone a chhuah tlem chuan a thleng thin. Chuvang chuan i period chu a tawp vek a ni. A bik takin infiammi leh exercise nasa tak neitute hi hetiang hi an tawk nasa hle.

Engtin nge i estrogen a hniam tih chiang taka i hriat theih ang?

A hmaa kan sawi tawh ang khan symptoms i neih chuan doctor i hmuh hunah zawhna a zawt ang che a, i estrogen level enfiah nan thisen test a ti mai thei bawk.

I taksain estrogen a siam hi chi thum a awm a. Estrogen test hian pathumte chu a teh thei a, chungte chu: Estrone (E1) , Estradiol (E2) , leh Estriol (E3) te hi a ni . I doctor chuan thisen sample awlsam tak a la ang a, lab-ah test turin a thawn ang.

• Estrone (E1): Hei hi i taksain menopause leh postmenopause-a a siam chhuah hormone ber a ni. Estradiol (E2) aiin estrogen chi khat chak lo deuh a ni.
• Estradiol (E2): Hei hi i pian kum chhunga i taksain hormone a siam chhuah ber a ni. Estrogen chi khat ber leh chak ber a ni.
• Estriol (E3): Hei hi naupai laiin i taksain hormone a siam chhuah ber a ni.

Doctor-in i hormone dinhmun a hriat chian loh chuan (entir nan, menopause nei tawh emaw, hysterectomy nei tawh emaw hormone test-naah) i estrogen level an enfiah thei ang. Mahse, hriat tur chu FDA (Food and Drug Administration) chuan hormone replacement therapy hi condition tlemte tan chauh a pawm a ni.

Ei leh in leh nunphung hian estrogen hi a nghawng thei em?

Ni e, nungchang thenkhat nena inzawm estrogen level hniam hi nunphung inthlak danglamna hmangin a chinfel theih a ni. Hengte hi damdawi tel lova tih theih a ni.

• I taksa rihna hrisel tak vawng reng rawh: Thau lutuk hi hormone level hniam tak neih theihna tur risk factor a ni. Tin, thau lutuk hi hormone tan a tha lo. Ni khata calorie dik tak i hmuh theih nan i ei leh in lama i tihdanglam tur chu i doctor emaw nutritionist emaw nen sawiho rawh.
• Exercise in moderation: Exercise tam lutuk hian estrogen level a ti hniam thei. Exercise tlemte, kea kal te, tlan te, ni khatah minute 30 vel zai te hi a tha. Mahse, a tam lutuk chuan i taksain a hnathawh theihna tûra thil pawimawh tak a mamawh chu a tichhe thei a ni.
• Stress tihziaawmna tur:I stress hormone a tam chuan i reproductive system control tu hormone te chu a inthlau thei hle. I nitin nunah stress tihziaawmna thil tih te – yoga, meditation, thawk lakna exercise, hobby duh ber tih te hi dah tel hi i hriselna zawng zawng leh i hormone te tan a tha thei hle.
• Mut tam rawh: Mut hi i taksa a recharge theihna tur leh i hormone te a thawk tha theitu a ni. A vaiin puitling chuan ni khatah darkar sarih atanga darkar kua mut a mamawh a ni. Mut hmaa i phone leh TV hun tihtlem hian i mut a ti tha thei hle.

Estrogen tlakchhamna hi eng damdawi nge ni?

Hormone Replacement Therapy (HT) hi estrogen tlakchhamna damdawi hman tlanglawn tak a ni a, a bik takin menopause leh postmenopause lai hian. HT-ah chuan i hormone level tihsan nan synthetic estrogen leh/ emaw progesterone pek i ni. HT hi chi hnih a awm a, chungte chu estrogen therapy leh estrogen progesterone/progestin hormone therapy (EPT) te an ni. Doctor-te chuan i symptoms control thei tur dose hniam ber an pe ang a, chutih rualin side effects pawh an veng ang.

Pawimawh: FDA (Food and Drug Administration) chuan ruh mineral density hniam leh hot flashes enkawlna atan hormone replacement therapy (HRT) chauh a pawm a ni. Hengte hi pill emaw patch emaw angin pek thin a ni.

Vaginal estrogen – ring, cream, leh vaginal inserts ang chi – hi vaginal dryness leh inpawlna na tak tak enkawlna atana siam a ni. A châng chuan “taksa pum” estrogen hian vaginal tissue a nghawng thei bawk. A châng chuan a ni lo. Tin, vaginal estrogen hi hot flashes enkawlna atan pawh phal a ni lo.

Hot flashes leh inpawlna hrehawm tak tak i neih ve ve chuan taksa pum puia estrogen bakah vaginal estrogen i mamawh hi thil mak a ni lo.

Estrogen hmanga enkawlna

Hei hi estrogen supplement chauh pekna hmun a ni a, progesterone tel lovin. I doctor chuan i nausen pum chu lakchhuah a nih chuan (entir nan, hysterectomy i neih tawh chuan) chauh he enkawlna hi a pe ang.

Estrogen progesterone/progestin hormone hmanga enkawlna (EPT) hmanga enkawl a ni.

Uterus i la neih chuan estrogen leh progesterone inkawp pek i ni ang. A pahnih hian pek a pawimawh a, a chhan chu progesterone hian nausen pum chhunga estrogen hnathawh chu a balance a ni. Estrogen hian i nausen pum (endometrium) lining a ti thim thin. Hei hi a thim lutuk chuan tissue a lo pungkhawm thei a, chu chuan uterine cancer a thlen thei a ni. Progesterone hian he tissue hi a lo thang tam lutuk loh nan a titawp thin.

Mahse, HT enkawlna hi hlauhawmna nei lo a ni lo. Research atanga a lan dan chuan EPT (Combination Therapy) kum 5 emaw a aia rei emaw a zawna ei hian hnute cancer, thisen zam, heart attack, leh stroke te a tipung thei a ni.

Hormone replacement therapy atana candidate tha tak i nih leh nih loh chungchangah i doctor nen inbiakna neihpui tur a ni. Enkawlna i dawn apiangin a hlauhawmna leh a nghawng tha lo chu an sawifiah thei a ni. Hormone therapy atana candidate tha tak i nih loh chhan ber chu:

• Menopause atanga kum 10 chuang a liam tawh chuan.
• Hnute cancer, ovarian cancer emaw, vun cancer chi khat, melanoma an tih emaw i neih chuan.
• Ke, lung leh thluaka thisen zam history i neih chuan.

Estrogen level hniam hi i veng thei ang em?

Dik tak chuan tar chakna nena lo awm estrogen tlahniam hi i titawp thei lo. Natural process a ni. Mahse i nun balance pum pui, hormone balance-a pui thei tur thil hrisel tak tak i siam thei a ni. Heng inthlak danglamna te hi hormone therapy a ngai ngai lo.

Entirnan, exercise leh meditation tlemte hian estrogen tlahniam vanga mut harsatna leh hahna a tidam thei a ni. Calorie leh nutrients tling tak i neih hian i hriselna kawng tinrengah a tichak thei a ni. Sex hman laiin lubricant hman hian a nuam zawk thei.

I estrogen level hniam chhan leh i natna lan chhuah dan nasat dan azirin, tanpui turin damdawi i mamawh mai thei. I duhthlan tur chungchang chu i doctor nen sawiho rawh.

Engtin nge estrogen hi natural takin kan tihpun theih ang?

Mi thenkhat chuan ei leh in leh supplement estrogen ang chi compound te hian i estrogen level a tisang thei niin an sawi. Mahse, estrogen-boosting regimen eng pawh i tan hmain i doctor nen inbiakna neih hmasak a pawimawh tih hre reng ang che.

Phytoestrogens awmna ei tur

Phytoestrogens hi thlaiah hian estrogen chi khat a awm a. Zirna thenkhatah chuan phytoestrogens awmna ei hian menopause symptoms, hot flashes te a tidam thei niin an sawi. Phytoestrogens thenkhat chu thinlung hriselna atan te, ruh hriselna atan te, vun elasticity atan te pawh a tha hle niin an sawi bawk. Mahse chiang taka hriat tur chuan zirchianna tam zawk a ngai a ni.

Phytoestrogens awmna ei tur thenkhat:

• Legumes: soybean (leh tofu, soy milk, soy atanga siam), lentils, chickpeas, peanuts.
• Nuts: Flaxseed, sunflower chi, sesame chi.
• Berry: strawberry, raspberry, blueberry te a awm bawk.
• Thei: Plum, pear, apple, grape, leh berry te.
• Thlai chi hrang hrang: broccoli, cauliflower, carrot te.

Phytoestrogens awmna Supplement te

Supplements himna leh thatna hi FDA (Food and Drug Administration)-in a thunun lo. Chuvangin, eng supplement pawh ei hmain doctor nen inbiakna neih hmasak phawt a pawimawh. Supplement thenkhatah chuan phytoestrogens a awm a, hei hi ei tur a awm ang chiah a ni. Hengte hian estrogen tlakchhamna symptoms control nan a pui niin an sawi a, mahse scientific evidence erawh a la tlem hle:

• Black cohosh tih a ni
• Red clover a ni

I doctor hnenah eng zawhna nge i zawh tur?

Estrogen tlakchhamna i ngaihtuah a nih chuan doctor i hmuh hunah hetiang zawhna hi zawh a tha ang:

• Engtin nge estrogen test ka mamawh tih ka hriat theih ang?
• Ka estrogen level hniam hi damdawi lam thil engemaw zat chhinchhiahna a ni em?
• Estrogen tlakchhamna chhinchhiahnate enkawl nan eng nunphung tihdanglam nge ka tih theih ang?
• Ka symptoms control nan ka estrogen level tihsan a ngai em?
• Ka tan chuan hormone replacement therapy hi i rawt ang em? Eng nge a hlauhawmna?
• Hormone inthlauhna venna emaw, enkawlna emaw atan eng ei tur, vitamin emaw, supplement emaw nge i rawt?

A tawp berah chuan hei hi hre reng ang che !

Mi tam tak chuan estrogen tlakchhamna chhinchhiahna chu tar chak lohna thil dang nuam lo tak mai niin an ngai lo. Mahse, i nunphung tibuaitu symptoms te chu i ngaihven ngei tur a ni. "Tar natna" tiin hnawl mai mai suh. Estrogen tlakchhamna chhinchhiahna buaithlak tak tak i neih chuan doctor hmu la, i natna lanchhuahna enkawlna atana hormonal leh non-hormonal options te sawiho rawh. Ngaihtuah buai suh, solution a awm! I doctor chuan i tana duhthlan tur tha ber zawng turin a pui thei che a ni.

` Estrogen, estrogen hniam, hormone, menopause, hmeichhe hriselna, symptom, enkawl dan