Tûn hma angin sex hi i ngaihven emaw, i tuiin emaw i inhriat lo em ni? I ngaihtuah tlem tial tial em? Lungngai suh, nangmah chauh hian he harsatna hi i hmachhawn lo. Hei hi mi tam takin an nunah engtik lai pawhin an tawn thin thupui a ni a, mahse an sawi tam lutuk erawh a ni lo. Chuvangin vawiin hian he dinhmun ``Low Libido'' tih hi tlang takin leh dik takin i sawi dawn nia.
A awlsam zawngin, low libido tih hi eng nge ni?
A awlsam khawp mai. `Low Libido` tih awmzia chu tun hma aiin sex duhna, ngaihvenna, duhna i nei tlem zawk tihna a ni. Hei hi hun eng emaw chen atan a ni thei a, a nih loh leh a awm reng thei bawk.
Ngaihtuah teh, kan ei duhna ang mai a ni. Ni engemaw zat chu kan riltam tak zet a, chaw tui tak tak ei kan duh thin. Ni dang pawh a awm a, eng chawhmeh pawh hmu ila, ei duhna kan nei lo. Sexual desire hi chutiang chu a ni deuh ber. Mahse he ei duh lohna dinhmun hi a la awm zel chuan kan nun leh inlaichinna a nghawng thei a ni. Tin, chutiang bawkin mipat hmeichhiatna lama duhna tlahniam pawh a ni.
A pawimawh ber chu hei hi a awm dan tlangpui a ni. Survey-ah chuan mipa panga zinga pakhat leh hmeichhia aia tam zawk pawhin an dam chhungin engtik lai pawhin he natna hi an tawk dawn tih a tarlang. Chuvangin zah tur a ni lo.
Engtin nge he natna hi ka nei tih chiang taka ka hriat theih ang?
A symptom ber chu i hma aia sex duhna i nei tlem zawk tihna a ni . Mahse, symptom dang tlemte pawh a awm thei bawk. Eng nge an nih i en ang u.
| Symptom a ni | Hei hian eng nge a awmzia? |
|---|---|
| Mipat hmeichhiatna hman chi hrang hrang ngaihven lohna | Kawppui nen chauh ni lovin, mahni chauha masturbate duhna leh ngaihvenna a awm lo. |
| Sex ngaihtuahna tlem zawk | Nitin hnathawh chhunga mipat hmeichhiatna ngaihtuahna leh fantasy te chu nasa takin a tlahniam a. |
| Hetiang dinhmun chungchangah hian lungkhamna emaw, lungngaihna emaw hriatna | "Engvangin nge hetiang hi ka chungah a lo thlen?", "Tun hma chuan hetiang hi a ni lo," an mipat hmeichhiatna lama an duhna tlahniam chu an lungkham a, an lungkham hle. |
Engvangin nge hetiang hi a lo awm? Hei hi eng chhan nge ni?
Hei hi chhan pakhat mah a awm lo tak zet. Chumi tichhe thei thil tam tak a awm a, chu chu i taksa hriselna, rilru hriselna, tar, in inlaichinna, leh i nunah lungkhamna te hi a ni. Heng chhante hi chipchiar zawkin han thlir ila.
1. Taksa hriselna lama harsatna nei
Natna thenkhat chuan kan taksa hormone te, nervous system te, thisen kal dan te a nghawng a, chu chuan mipat hmeichhiatna lama duhna a tlahniam thei a ni.
- Diabetes: Zunthlum hian nerve leh thisen kalna kawng a tichhe thei a, chu chuan mipat hmeichhiatna lama thisen kal a ti tlem thei a, sensitivity a ti tlem thei bawk.
- Heart Disease & High Blood Pressure: Heng natna hian thisen kalna kawng a nghawng bawk.
- Chronic Pain: Taksa khawi hmunah pawh natna awm reng hian a tichak lo thei hle. Hei hian sex ngaihtuah pawh hun hloh leh ngaihvenna a thlen thei a ni.
- Kidney natna rei tak a awm
- Cancer: Cancer leh a enkawl dan (e.g., chemotherapy) avanga taksa lama harsatna leh rilru hahna hian duhna a tiziaawm thei a ni.
- Thyroid a thawk tha lo
- Hormone lama harsatna: A bik takin taksaa hormone `Prolactin' tihpun.
2. Rilru hriselna leh nun hahna
Kan rilru leh taksa hi thil pahnih inzawm tlat a ni. Rilru a that loh chuan taksa pawh a nghawng dawn a ni.
- Inlaichinna lama harsatna: I kawppui nena inrintawkna buaina te, insual fo te, leh inpawhna tlakchhamna te hian mipat hmeichhiatna lama duhna kawngah nghawng lian tak a nei thei a ni.
- Stress: Hnathawhna hmuna harsatna, inchhung mawhphurhna, sum leh pai lama harsatna, naupang hnathawh... Heng zawng zawnga rilru a zalen loh chuan taksa `Stress Hormones` a pung thin. Heng hormone te hian mipat hmeichhiatna duhna a ti tlem a.
- Depression: Depression hi thil engkim ngaihvenna leh lawmna hlohna a ni. Chuvangin i sex life a nghawng ngei ang.
- Lungkhamna: A tul lova hlauhna leh hlauhna nei reng reng hian mipat hmeichhiatna duhna a tikhawlo thei bawk.
- Tun hmaa Sexual Trauma neih tawhte:Chutiang thil duhawm lo tak takte chuan sex chungchangah ngei pawh hlauhna leh lungawi lohna a thlen thei a ni.
3. Chhan dang
- Damdawi thenkhat: Damdawi thenkhat, a bik takin antidepressant, thisen sang damdawi leh cancer damdawi te hian side effect angin mipat hmeichhiatna lama duhna a tlahniam thei a ni.
- Zu, ruihhlo, leh meizuk: Zu in tam lutuk leh ruihhlo hman hian libido a tihziaawm thei. Meizial zuk hian mipaah testosterone level a tihniam thei bawk.
- Taksa exercise: Thiltih lohna leh exercise tam lutuk hian mipat hmeichhiatna lama duhna a ti tlahniam thei vek a.
Hmeichhia tana chhan bikte chu engte nge ni?
Hmeichhia hian an nunah stage hrang hrangah hormone inthlak danglamna lian tak tak an tawk a, chu chuan mipat hmeichhiatna duhna chu direct-in a nghawng a ni.
- Perimenopause leh Menopause: Kum 45-55 inkarah hmeichhiate estrogen level a tlahniam a. Hei hian vaginal dryness a thlen thei a, sex hman laiin natna a thlen thei a, duhna a tlahniam thei bawk.
- Naupai, nau neih, leh nau hnute pek: Heng hun lai hian hormone inthlak danglam vang te, taksa lama harsatna te, hah lutuk te, leh naute chunga mawhphurhna avang te hian mipat hmeichhiatna lama duhna a tlahniam hi a awm fo thin.
- Mipat hmeichhiatna lama harsatna: Sex hman laiin natna te, vaginal dryness te, orgasm thlen harsat te hian sex hi a ti buai thei hle.
- Infection: Hun eng emaw chen atana infection, yeast infection emaw urinary tract infection (UTI) te hian sex hi a ti na thei hle.
- Reproductive health issues: Endometriosis leh PCOS (Polycystic Ovary Syndrome) ang chi natna hian hormone imbalance leh natna a thlen thei bawk a, chu chuan libido a ti tlahniam thei a ni.
- Naupai ven dan thenkhat: Naupai venna damdawi thenkhat, hormone awmna, naupai venna patch, vaginal ring, leh Depo-Provera injection te hian hmeichhe thenkhatah mipat hmeichhiatna duhna a ti tlem thei a ni.
Mipa tana chhan bikte chu engte nge ni?
Hormone ‘Testosterone’ hian mipa mipat hmeichhiatna lama an duhna a nghawng ber a ni.
- Testosterone Level hniam: Kan tar chhoh zel chuan testosterone level hi a pianphungah a tlahniam thin. Tin, damdawi lam thil dang pawhin he hormone hi a tihhniam phah thei bawk. Hei hi libido tlahniam chhan lian tak a ni.
- Mipat hmeichhiatna lama harsatna: Mipat hmeichhiatna lama harsatna (Erectile dysfunction, ejaculation dysfunction, premature ejaculation, ejaculation delayed ejaculation) ang chi buaina hian sex chungchangah hlauhna leh lungkhamna leh duhna hlohna a thlen thei a ni.
Engtin nge doctor hian hei hi a hmuh theih?
He harsatna chungchang sawipui tura doctor i pan hunah zawhna tlem a zawt ang che. Hemi chungchang hi zalen tak leh dik taka sawi hi enkawlna dik tak dawng tur chuan a pawimawh hle.
Doctor chuan hengte hi a zawt mai thei che:
- I symptoms te chu engte nge ni?
- I hriselna dinhmun eng nge ni a, eng damdawi nge i ei?
- I sex life chungchang chipchiar takin.
- In inzawmna chungchang.
- I stress chungchang.
- Sex chungchanga i ngaihtuahna leh i rilru put hmang.
Heng zawhnate bakah hian taksa dinhmun rinhlelhna a awm chuan doctor chuan test atan a refer thei che a, chungte chu:
- Taksa lam Exam
- Hmeichhia i nih chuan pelvic exam
- Thisen test hmanga hormone level ang chi thil te enfiah thin
- Imaging test, ultrasound scan ang chi te pawh a awm bawk
Hei hi eng enkawlna nge ni?
A tha ber chu, hei hi enkawlna tha tak tak a awm nual. I enkawlna tur chu i sex drive hniam chhanah a innghat ang.
| Enkawl dan tur | Hrilhfiahna |
|---|---|
| Zirna leh inbiakpawhna | Mipat hmeichhiatna lama duhna hnathawh dan zir leh i kawppui nena zalen taka inbiakna neih hian harsatna tam tak a chinfel sak thei a ni. |
| Stress enkawl dan tur | Meditation, exercise, leh i hobby nuam tak tih ang chi thil tih hian stress i tihziaawm thei a ni. |
| Damdawi thlak danglam | Hei hi damdawi i ei avanga thleng a nih chuan i doctor nen inbiain a dose i thlak thei a, damdawi dang i hmang thei bawk. |
| Hormone hmanga enkawlna a ni | Menopause vang a nih chuan estrogen therapy pek theih a ni. Mipain testosterone an neih tlem chuan, chutiang tur chuan enkawlna (pill, patch, cream, emaw injection) pek theih a ni. |
| Therapy hmanga enkawl a ni | Individual psychotherapy, couples therapy emaw sex therapist emaw hian in harsatnate chinfel nan leh in inzawmna tichak turin a pui thei che a ni. |
Kei lam atang hian eng nge ka tih theih ang?
Damdawi lam enkawlna bakah hian i nunphungah pawh inthlak danglamna tenau te i siam thei bawk.
- I kawppui nen inbiakna nei rawh: I rilru put hmang leh i mamawh chungchangah rinawm tak leh inhawng takin sawi rawh. Hei hian danglamna nasa tak a thlen dawn a ni.
- Nun hrisel: Ei leh in inthlau tak ei rawh. Exercise neih fo thin ang che. Zu in hi tihtlem rawh.
- Natna dang control: Zunthlum emaw, thisen sang emaw ang chi natna i neih chuan i doctor thupek angin control tha rawh.
Hemi chungchangah hian engtikah nge doctor ka hmuh ang?
Mipat hmeichhiatna lama duhna hniam hian a tibuai che a, i rilru hriselna a nghawng che a nih chuan, in inlaichinna a nghawng a nih chuan doctor pan hi zak ngai suh.
I sex nun chungchang doctor nena inbiakna neih chu a nuam lo thei tih hre reng ang che. Mahse, thil pangngai tak a ni. Doctor ten hetiang zawhna hi nitin an zawt thin. Sex hi kan hriselna zawng zawnga thil pawimawh tak a ni. Chuvângin, ṭanpuina dîl hreh ngai suh.
Eng pawh ni se, he thil hi i ngaihtuah a nih chuan doctor emaw mental health counselor emaw nena inbiakna neih hi i rilru hahdamna tura i tih hmasak ber leh tha ber a ni.
Take-Home Thuchah a ni
- Libido hniam hi a awm fo thin. Zahpui emaw, mahni chauha tuar emaw a ngai lo.
- Hei hi thil chi hrang hrang avanga lo awm thei a ni a, taksa, rilru, nunphung leh inlaichinna lam thil te pawh a ni thei.
- Hemi chungchang hi i kawppui nen inhawng tak leh rinawm taka sawipui a pawimawh hle.
- Hetiang dinhmun hian i hlimna emaw, in inzawmna emaw a nghawng a nih chuan doctor hnen atanga thurawn lak a tha ber.
- A chhan hmuhchhuah a nih chuan hei hi enkawlna tha tak tak leh chi hrang hrang a awm ta a ni.
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