Naute neih i ngaihtuah a nih chuan... vawiin hian heng thil tha lote hi titawp rawh! (Naupai tura inbuatsaih) .

Nu nih tumna hi hmeichhe tin nunah beiseina duhawm ber pakhat a ni. Chuvangin chu zinkawng duhawm tak atana inbuatsaih mek pawh i nih chuan, chutiang tur chuan i taksa chu tha taka buatsaih a pawimawh hle. Naupai hnuah chauh heng thilte hi kan enkawl a ngai niin kan ngai fo thin. Mahse thudik tak chu, naute i pai tum a\anga i nunphungah inthlak danglamna tenau tak tak i siam hian naupai hrisel leh naute hrisel tak neih theihna chance nasa takin a tipung thei a ni. Vawiin hian naute nau pai tumnaah i bânsan ngei ngei tur, a nih loh leh a tlem berah chuan nasa taka tihtlem tur thil tha lo thenkhat kan sawi dawn a ni.

Zu in hian engtin nge naupai a nghawng?

Mi thenkhat chuan, "Party-a zu tlem tal in pawh a pawi lo," an ti mai thei. Mahse mithiamte chuan naute i beisei a nih chuan zu in hi bansan vek a tha an ti. Chu chu a theih loh chuan a theih ang anga tihtlem tur a ni.

A chhan chu zu hi nau pai theih lohna leh nau pai theihna nen a inzawm tlat a ni . I naupai tih i hriat hma pawha kar hmasa berah zu i in chuan i naute thanlenna atan eng angin nge a chhiatna a thlen theih tih han ngaihtuah teh? Zu hian i taksa hormone balance a tibuai thei a, ovulation pawh a tibuai thei bawk . Chuvangin, naute neih i tum ni a\angin zu in loh vek chu tum tlat ang che. I nau piang tur tana thutlukna lian ber i siam tur a ni ang.

Coffee, tea leh caffeine te pawh i ngaihtuah a ngai em?

Sri Lanka-ah chuan zing lama tea emaw coffee emaw in loh chuan kan ti thei lo. Mahse coffee leh tea-a awm stimulant caffeine hi ngaihtuah nawn leh tur a ni bawk. Zirna hrang hrangah caffeine ei tam lutuk hi nau pai theih lohna leh nau pai theihna nen a inzawm thei tih hmuhchhuah a ni.

"Chuti a nih chuan tea leh coffee in hi ka bansan vek tur em ni?" i ngaihtuah mai thei. Zu in hi i bansan vek a ngai lo. Mahse i intake kha tihtlem a pawimawh. Ni khatah cup khat emaw cup hnih emaw ei tlem hi a him ber. Chocolate thenkhat, soft drinks, leh painkiller thenkhatah pawh caffeine a awm thei bawk. Chuvangin, eng thil pawh i ei leh in hmain tlem tal fimkhur a tha.

Meizial zuk: Nau neih theihna hmêlma lian ber

Hei hi no-brainer a ni. Naute neih i tum a nih chuan meizuk hi i nau neih theihna tur thil tha lo ber pakhat a ni.Zirchianna thenkhatah chuan hmeichhia meizuk chuan nau a pai theihna a tlahniam a, hei hi a kum tak tak aia kum 10-a upa hmeichhia nen a inang hle.

Hmeichhia chu a tar chhoh zel chuan a pianphungah a tlahniam thin. Cigarette-a nicotine leh chemical tha lo dangte hian taksain hormone estrogen siam a tibuai a ni. He hormone hian egg puitlin dan a control a ni. Meizial zuk hian hmeichhe egg-a genetic abnormalities awm theihna a tipung bawk. Hei hi naupang hrisel tak naupai theihna tur daltu lian tak a ni.

Thu lawmawm tak chu vawiinah hian meizuk i bansan chuan nakin lawka chhiatna i veng thei a ni. Chhiatna thenkhat chu tihdanglam theih a nih loh laiin, i taksa chu i chawlhsan atang khan a lo harh chhuak tan ang. Tin, meizuk lo pawh nise, secondhand smoke (passive smoking) thawk hian i nau neih theihna a tichhe thei a ni. Chuvang chuan miten zuk leh hmuam an zukna hmun atanga inthiarfihlim a pawimawh hle.

Hei hi mipa tan pawh a hman theih em?

Ni e, a dik ngei ang. Fa neih hi mawhphurhna insem a ni. Meizial zuk hian mipa sperm quality, quantity, leh motility a nghawng nghal vek a ni . Chuvangin, fa hrisel i duh chuan , nu leh pa pahnih hian meizuk hi an bânsan vek tur a ni.

Herbal remedies leh supplement i hman te hi a hlauhawm em?

Kan ramah hian mi tam tak chuan natna chi hrang hrang atan traditional herbs, decoction, supplement emaw an hmang thin. Mahse naute neih i tum a nih chuan doctor-in a rawt loh thil engmah hmang suh .

"Natural" an nih avangin hlauhawm lo angin lang mah se, an chhunga thil tel ṭhenkhat hian i taksa emaw, i nau pai theihna emaw a nghawng dan tur scientific study a la awm lo. Entirnan, khawthlang ramtea immune-boosting herb lar tak Echinacea hian sperm penetration a ti tlem tih hmuhchhuah a ni.

Chuvangin, doctor- in a rawt angin vitamin pawimawh tak tak folic acid tih loh chu herb emaw supplement dang emaw hman loh a him ber. Thil pakhatah rinhlelhna i neih chuan i hman hmain i doctor nen inbia hmasa phawt ang che.