Mi tam tak chuan an ni chu tea no khat leh multivitamin hmangin an tan thin. A chang chuan i thian emaw, i chhungte emaw chuan, "Dude, hei hi in la, i taksa tan a tha tak zet a ni," a ti mai thei. Mahse hei hi engzat nge kan taksa tan a tul tak tak? Thenkhatin sum khawhralna mai mai a ni an ti a, thenkhat chuan natna tam tak lakah a chhanhim thei che an ti bawk. Chuti a nih chuan eng nge thudik chu? Vawiin hian he thu hi kan sawi dawn a, chiang takin, engmah thup lovin, i hriatthiam theih tur angin.
Engvangin nge multivitamin hi kan mamawh?
A awlsam zawngin kan taksa hian hrisel taka a awm theih nan vitamin leh mineral tam tak a mamawh a ni. Hengte hi nutrient kan ti a. Dik tak chuan, heng zawng zawng hi ei leh in ṭha leh inthlau tak aṭangin kan hmu thei a ni . Chumi awmzia chu thei, thlai, legumes, grains, sa, sangha, artui, leh a dangte kan ei chuan thil dang kan mamawh tawh lo vang tihna a ni.
Mahse zawhna awm thei chu, nitin hetianga ei hi engzat nge kan ei thin? Kan nun buai tak nen hian a chang chuan dawr atanga kan rawn ken chu kan ei thin. A nih loh leh ei tur chi khat kan hmang thiam thin. Hetiang hun lai hian kan taksa hian a mamawh ei tur tha thenkhat a tlachham tan thin.
Multivitamin hi car insurance ang maiin han ngaihtuah teh. I ei leh in a nutritional gap thenkhat chu a tikhat thei a, mahse chaw tha aiah a ni ngai lo.
Multivitamin hian vitamin leh mineral a pe thei che a, mahse ei leh in hrisel takah fiber leh phytonutrients awm chu a pe lo. Chuvangin, multivitamin i ei pawhin, ei leh in tha tak, exercise la, leh taksa rihna hrisel tak i neih reng tur a ni .
Hengte hi tuin nge mamawh ber?
Mi zawng zawng hian multivitamin an mamawh vek lo nain, mi thenkhat chuan mi thenkhat aiin ei leh in lama harsatna an nei tam zawk. Tute nge an nih i han thlir teh ang.
| At-risk pawl a ni | Key nutrients tlachham thei leh a chhan |
|---|---|
| Nu naupai leh naupai te | Folic Acid: Naute thluak leh ruhroa neural tube birth defects venna atan a pawimawh hle. Thir:Naupai laiin thisen tlakchhamna (anemia) ven nan. |
| Kum 50 chunglam mite | Vitamin B12: Kan upat deuh deuh chuan kan taksain chaw atanga B12 a lakluh theihna a tlahniam a. Hei hian nerve lama harsatna leh hriatrengna hloh a thlen thei a ni. Vitamin D leh Calcium: Ruh nghet taka awm reng tur leh ruh natna ang chi natna laka inven nan. |
| Vegetarian diet kimchang ei thinte (Vegan) . | Vitamin B12: Hei hi ran chawah a awm ber. Iron, calcium, zinc, vitamin D: Hengte hi thlai chaw atanga hmuh ni mahse, a hipna a tlahniam thei. |
| Damdawi lam harsatna thenkhat nei te | Digestive system natna (e.g. Crohn’s disease) hian nutrient absorption a tichhe thei a ni. Hei hi doctor nen sawiho a pawimawh. |
Heng pawl zinga mi i nih chuan multivitamin hi ngaihtuah a tha hle. Mahse, thutlukna chu nangmah chauhin siam ngai suh. I mamawh tak tak em tih leh i mamawh tak tak em tih hriat tumin i doctor nen inbia fo thin la , i mamawh tak tak a nih chuan eng ang chiah nge tih te.
Multivitamin hian cancer leh thinlung natna ang chi natna a veng thei em?
Hei hi mi tam takin zawhna an zawh leh inhnialna lian ber a ni. Zirchianna thenkhatah chuan multivitamins rei tak, kum 15 vel ang chi ei thinte hian colon cancer vei an nei tlem zawk tih an hmuchhuak. Zirchianna dangte chuan lung natna vei theihna an nei tlem thei niin an sawi.
Mahse, United States-a National Institutes of Health (NIH) ang institution lian tak takte zirchianna chuan mi hrisel tan multivitamins ei hian hetiang natna lian tak hi a veng thei tih chiang taka sawi theihna tur evidence a la tling lo tih a tarlang.
Chuti a nih chuan engvangin nge heng ngaihdan pahnih hi?
A awlsam zawngin hetiang thil hi finfiah a harsa hle. Zirna thenkhat chu hun rei lote chhung a ni a, thenkhat chu hun rei tak a ni. Chuvangin, he thil chungchangah hian scientist te zingah hian inremna a la awm lo.
Chuvangin, cancer leh thinlung natna laka invenna atana multivitamin pill chauh rinchhan ai chuan nun hrisel (ei leh in tha, exercise, leh meizuk pumpelh) hi dah pawimawh zawk a ni.
Multivitamins hmang lo tur mi an awm em?
Awle. A then phei chuan multivitamin ei hian a thatna aiin a tichhe zawk thei a ni.
- Cancer enkawl mekte: Cancer enkawl mek i nih chuan damdawi lam thurawn tel lo chuan vitamin emaw supplement emaw ei loh tur a ni. Vitamin thenkhat chuan cancer cell te chu a tipung thei a, i cancer enkawlna pawh a tibuai thei bawk.
- Mite’n vitamin dang ei: Iron tablet, calcium tablet, etc. hran i ei tawh a, chu bakah multivitamin i ei tawh a nih chuan i taksaah nutrient thenkhat i tam lutuk mai thei. Hei hian i taksa tan pawh a pawi hle. Entirnan, iron tam lutuk hian i thin (liver) a tichhe thei a ni.
Chuvangin, multivitamin hi i tan a tha em tih rinhlelhna i neih chuan i doctor nen inbia ngei ang che.
Engtin nge multivitamin tha tak kan thlan theih ang?
Okay, chuti a nih chuan i doctor nen in inbia a, multivitamin i mamawh tih i rel tawh a ni. Damdawi dawr i kal chuan bottle chi hrang hrang ton tam tak a awm a. Engtin nge a tha ber i thlan? Hengte hi ngaihtuah tur pawimawh thenkhat tarlan a ni.
| Vitamin/minerals te hi a awm a | Thil fimkhur tur |
|---|---|
| Vitamin A hi a awm a | Beta-carotene emaw mixed carotenoids emaw awmna thlang rawh. Chu chu taksain a tul angin vitamin A ah a chantir thin. Direct vitamin A (retinol tia ziah) ei tam lutuk hian thin leh ruh tan a tichhe thei a ni. |
| Thir | Mipa leh post-menopausal hmeichhiate chu doctor-in a rawt loh chuan iron tel lo multivitamin hi thlan a tha ber a, iron hi taksaah a pungkhawm thei a, taksa peng hrang hrang a tichhe thei a ni. |
| Folic Acid hmanga siam a ni | Hmeichhia nau neih theihna kum tlingte tan ni khata microgram 400 (400 mcg) awm thei tur thlan a pawimawh hle. |
| Vitamin D a ni | Multivitamin tam zawkah hian IU (International Units) 400 vel a awm a. Hei hi calcium lakluhna atan a pawimawh hle. Ni chhuahna tlem i neih emaw, thau lutuk emaw, vun dum i neih chuan a tam zawk i mamawh mai thei. Hemi chungchang hi doctor zawt rawh. |
| Vitamin E leh C te hi a ni | Vitamin E dose sang (ni khatah 600-800 IU aia tam) ei chungchangah ngaihtuahna engemaw zat a awm tawh bawk. Vitamin C tan chuan ni khatah 250mg vel ei a tha. |
| Nihphung | Sri Lanka rama National Medicines Regulatory Authority (NMRA)-in a pawmpui company hmingthang, rintlak tak atanga thil siam tur thlang rawh. Thil man tlawm tak tak, rinhlelh awm, hriat loh atanga lei suh. |
Take-Home Thuchah a ni
- Multivitamin hi magic pill a ni lo. Ei leh in inthlau tak aiah a ni ngai lo. Nutritional ‘insurance’ chi khat chauh a ni.
- Multivitamin i mamawh leh mamawh loh i ngaihtuah hmain i doctor nen inbiakna neih hmasa phawt ang che, i mamawh a nih chuan eng ang nge tih i ngaihtuah hmasa phawt ang che.
- Pawl bik, hmeichhia naupai tum, kum 50 chunglam, leh sa ei lo te chuan multivitamin hi an hlawkpui zawk thei a ni.
- Natna lian tham cancer leh thinlung natna te laka inven nan multivitamin chauh ring suh. Nunphung hrisel zawm hi a pawimawh hle.
- Cancer vei te chuan damdawi lam thurawn tel lo chuan supplement engmah hman loh tur a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh