Natna khirh tak, hun rei tak daih tawh i nei tih an hriat ni kha i hre reng em? Mi tam tak chuan chu ni an ngaihtuah hian hlauhna te, lungngaihna te, leh rinhlelhna te an nei thin. Chu chu thil pangngai a ni. Mahse hun kal zelah chu ni chu kawng dang, a tha zawka i thlir theih chuan i rilru hriselna atana tichaktu ropui tak a ni thei. Chu chu vawiinah kan sawi dawn a ni.
Engvangin nge hetiang ni hi kan ngaihtuah ang?
Birthday kan hmang a, inneih champha kan lawm a, hnathawhna hmunah promotion kan hmang bawk. Heng zawng zawng hi kan nunah thil pawimawh tak a ni. Chuti a nih chuan, i nun kawng danglam tak zawh ni, mahni inngaihtuah thar tura nawr che ni, chu chu diagnosis i dawn ni, engvangin nge milestone pawimawh takah kan ngaih theih loh?
Heta "Celebrating" tih hian natna avanga hlim tihna a ni lo. Chu harsatna hmachhawn a, tun thlenga i zinkawng chu ngaihlu tihna a ni. I chakna te, i chhelna te, leh i tanpuitute hriatrengna leh hlim taka awm tihna a ni. I nun chanchin thunun let leh ang mai a ni. Chu ni chu ni lungchhiatthlak mai mai anga hre reng lovin, i chakna tilangtu zinkawng bul tanna angin i hmu thei ang.
"Celebration" tih hian thil thleng lian tak a kawk em?
Ni miah lo. Hei hi mimal thil a ni. Mi thenkhat chuan he ni hi thiante leh chhungte nen hman an duh mai thei. Mi dangte chuan mahni chauha awm an duh a, thlamuang taka ngaihtuah an duh mai thei. An pahnih hian an tha vek. A pawimawh ber chu i duh dan tur leh rilru lama i rilru hahdamna tur kawng thlan hi a ni.
I ti thei mai thei:
- I duh ber hmunah kal la, rei lo te chhung chu zalen takin awm rawh.
- I rilru a awm chu diary-ah ziak rawh.
- I tanpuitu tu hnenah call la, lawmthu sawi rawh.
- I taksa tan thil tha ti rawh. Entirnan, chaw ei tur tha tak buatsaih la, ei emaw, rei vak lo kea kal emaw.
Hei hi tih dan dik leh dik lo a awm lo. Thiltihtheihna neia inhriat tir che chu a tha ber.
Zawhna thenkhat chu mahni inzawh tlak a ni
Hemi ni hian i kum kalta kha i thlir kir leh a phu hle. Heng zawhnate hi inzawt rawh. Chhanna i zawn rual hian i zinkawng chu chiang zawkin i rawn tarlang thei ang.
| Nangmah Inzawt rawh | Reflect On tur Points te |
|---|---|
| Kum kalta chhung khan ka hriselna chu engtin nge a awm? | Ka natna lan chhuah dan enkawl dan tur eng nge ka zir? Ka taksa chungchangah eng thil thar nge ka zir chhuah? Ka doctor nen kan inbiak hnuah ka enkawlnaah hian inthlak danglamna ka nei em? |
| Hetiang dinhmun ka neih lai hian harsatna lian ber berte chu engte nge ni? | Taksa lama harsatna ka tawh hun te, rilru lama ka lungngaihna hun te, khawtlang inlaichinna a nghawng hun te a awm em? Chu harsatnate chu engtin nge ka hmachhawn tih hi han ngaihtuah teh. Chu harsatnate pawm chu chakna a ni bawk. |
| Eng hlawhtlinna nge ka neih? | Hengte hi thil lian tak a nih a ngai lo. Thil tenawm tak tak, a hun taka i damdawi ei te, i ei leh in control te, exercise tan te pawh a ni thei. Chu hnehna pakhat zel chu lawmpui rawh. |
| He zinkawngah hian tuin nge min pui? | I chhungte, i thiante, i enkawltu doctor leh nurse te chungah lawmthu sawi rawh... Hei hi nangmah chauh i ni lo tih inhriat nawn tirna hun tha tak a ni. |
| Engtin nge kum lo awm tur atan ka rilru put hmang leh natna enkawl dan ka tihchangtlun theih ang? | Tum thar siam rawh. Exercise routine thar tan a ni mai thei. A nih loh leh i natna chungchang zir belh a ni thei bawk. Hemi chungchang hi i doctor nen sawiho rawh. |
Hei hi i zinkawng a ni. He zin kawng tinrengah hian, harsa tak tak pawhin, chak zawkin a siam che a ni. Chu chakna chu ngaihhlut hi a pawimawh ber a ni.
Hei hi mi zawng zawng tan a inhmeh em?
Ni lo, mi thenkhat tan chuan an natna hmuhchhuah ni hriatreng hi a hrehawm thei hle. Chu chu a pawi lo khawp mai. Chutiang mite zinga mi i nih chuan hetiang hi i tih a ngai lo. I rilru hahdam hun tur ni dang i thlang thei bawk. Enkawlna i tan ni khan, a nih loh leh i rilru a hahdam deuh ni hmasa ber pawh a ni mai thei. I tum ber chu i zinkawng chu a tha zawnga i thlir kir theihna hun siam a ni tur a ni.
Hemi i ngaihtuah hian i lungngai a, i thinrim a, i rilru a buai a nih chuan, chutiang rilru put hmang chu bottle-ah dah suh. Chumi chungchâng chu i ṭhian rintlak tak, chhûngte emaw, i doctor emaw hnênah sawipui rawh.Tin, mental health counselor te tanpuina dil hi a hlu hle bawk.
Take-Home Thuchah a ni
- I "Diagnosis Anniversary" hi natna lawmna a ni lo va, chu harsatna, i chakna leh i chhelna nena i zinkawng lawmna a ni zawk.
- He ni hman dan hi mimal tak a ni. Ngawi renga ngaihtuahna emaw, hmangaih tak takte nena hun tlemte kan hman dun emaw pawh a ni thei.
- He hun remchang hi hmang la, kum kalta chhunga i harsatna te, hlawhtlinna te, leh i tanpuitu mite chu ngaihtuah rawh.
- Hei hi i rilru hriselna tihchangtlunna tur leh i dinhmun enkawlna atana hmanraw chak tak a ni thei.
- Hemi chungchang ngaihtuah hian rilru lama i rilru a hah hle a nih chuan, i doctor emaw, i thian rintlak tak emaw, i chhungte hnenah emaw he thil chungchang hi sawipui hreh suh.
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