Bipolar disorder nena lo awm thin mood swing na tak tak nena nun chu thil harsa tak a ni thei. Ni khat chu i lungngai hle a, i lungkham hle bawk a, hmun khatah i rilru i dah thei lo. Hei hi depression kan ti a. Hetih hun chhung hian i duhzawng tih duhna i nei lo mai thei. A tuk zingah chuan rang takin i phur hle mai thei a, i chak hle bawk. Hei hi mania kan tih chu a ni. Hemi hun chhung hian ngaihtuah phak loh, fimkhur loh leh fimkhur lo takin i che thei a ni.
Heng mood swings te hi enkawl dan tha ber chu damdawi lam enkawlna dik tak neih hi a ni. Mahse, heng depression leh mania episode te hi 100% vel chu tihtawp theih a ni lo mai thei. Doctor-in a tih ang chiaha damdawi ei leh hriselna enkawl tha tak takte pawhin heng mood swing te hi an la tawng thei tho a ni. Chuvangin i mood, energy level leh mut dan inthlak danglamna tenau te pawh a pawi hmaa hriat a pawimawh hle.
I rilruah heng inthlak danglamna thlentu thil chiang tak tak a awm em?
A tirah chuan heng mood swings te hi i tawn hian mak a ti deuh thei. "Engvangin nge hetiang hi ka chungah a thlen?" Mahse hun kal zelah chuan mania emaw depression emaw dinhmunah i lut tih chhinchhiahna hmasa berte chu i hrethiam tan ang. Mood swing bakah hian a hnuaia mi ang hian inthlak danglamna zawng rawh:
| Sector a danglamna i hmuh theihna tur | Hrilhfiahna |
|---|---|
| Mut dan tur | A tlangpui aia mut tlem emaw, mut tam emaw. Darkar tlemte mut hnu pawha chau taka harh pawh a ni mai thei. |
| Taksa chakna level | Engmah thawhrimna tel lova active lutuk anga inhriat (mania) emaw, engmah tih theih loh khawpa chau leh mutthilh lutuk (depression). |
| Zu emaw ruihhlo emaw hman | Chûngte hman tam emaw, hman duhna nghâl emaw. |
| Sex duhna a ni | Mipat hmeichhiatna lama duhna tihpun emaw, hloh vek emaw. |
| Mahni inngaihhlutna | Mahni inrintawkna sang tak neih te, "Engkim ka ti thei," emaw, hlutna nei lo anga inhriatna te. |
| Concentration tih hi a ni | Hna pakhat chauh ngaihtuah theih lohna, ngaihtuahna tibuaitu, a nih loh leh, a lehlamah thil pakhat ngaihtuah lutuk. |
Vawi tam tak chu bipolar disorder hi chhan bik nei lo, rilru inthlak danglam nghal, rang taka lo awm a ni. Mahse, a châng chuan, thil ṭhenkhatin a thlen tih i hmu mai thei. Entirnan, mut tlem , i nitin nunphung inthlak danglamna , emaw, hun bi dang i zin hunah jet lag emaw. Mi tam tak tan chuan hnathawhna hmuna lungkhamna hun lai emaw, chawlhni (chawlhni ang chi) emaw hian he dinhmun hi a na zual hle. Mi thenkhat chuan seasonal pattern an hmu thei bawk.
I triggers zawn dan tha tak chu diary ziah hi a ni. I nunah thil thleng bik, stress, damdawi i ei zat, leh darkar engzat nge i mut tih ang chi thilte ziak rawh. Hun a kal zel a, pattern i nei tih i hmu mai thei.
Trigger thenkhat chu pumpelh theih loh a ni tih chu a chiang. Chhungkuaa thihna emaw, natna khirh tak emaw kha han ngaihtuah teh. Mahse, i mania emaw, i lungngaihna emaw thlentu chu i hriat theih chuan, chutiang hun lo awm tûr atân chuan i inbuatsaih thei a ni. I rilru lam hriselna lama mithiam emaw doctor emaw nen inbiakna nei la, i rilru natna (mood change) i neih dawn nia i hriat chuan eng nge i tih tur tih ruahmanna siam rawh. I chhungte leh i thiante hnenah tanpuina tam zawk dil rawh. I check in fo turin hrilh rawh.
Harsatna chhinchhiahna hmasa i hmuh chuan hlauthawng suh la, tanpuina zawng nghal rawh.He dinhmun hi a mah chauha a ṭhat hun nghak suh. Inthlak danglamna tlemte chu harsatna lian tak a nih hmain i titawp thei a ni.
He mania hi thil tha tak a ni tak tak em?
Bipolar disorder nei mi pakhat chu a lungngaih chuan thil dik lo a awm tih an hre fo mai. Chutianga lungngaih chu tumahin an duh lo.
Mahse mania hi chu thil awmdan danglam tak a ni. Chutih lai chuan mi tam tak chuan thil dik lo awmah an ngai lo. An rilru leh mize inthlak danglamna an hmu mai thei a, mahse a tha zawka inthlak danglamna niin an ngai.
Mania hi rilru tibuaitu, thil ngaihnawm tak a ni thei. I chak hle a, i thil siam chhuah thiam hle a, i pawimawh hle bawk niin i hria. Vawi khatah thil tam tak i ti thei a ni. Chuti a nih chuan eng nge buaina awm?
Buaina chu, he mania hi a tichhe fo thin. Ngaihtuah teh, shopping i kal nghal a, i sum zawng zawng chu bank-ah i hmang vek a ni. I inneihna tichhe thei inzawmna i tan a. Thil hlauhawm ber chu he mania hian nangmah emaw, midang nunna emaw pawh tichhe thei thil ti turin a hruai thei che a ni. Tin, he mania hi lungngaihna nasa takin a zui fo bawk.
Eng ang pawhin mania hun tha tak i neih pawhin, hun rei tak chhung chu i rilru put hmang i vawn tlat chuan nun hlim zawk, hrisel zawk, rahbi thar zawk leh hlawhtling zawk i hmang thei ang. Chutianga tih theih dan tha ber chu i doctor nena inbiak reng a, i enkawlna tur ruahmanna zawm hi a ni.
Take-Home Thuchah a ni
- Bipolar disorder laia mood swings lo awm thinte enkawl dan tha ber chu doctor nen inbiakna neih a, enkawlna tha tak neih hi a ni.
- I mut, chakna leh nungchang lama inthlak danglamna tenau te pawh ngaihven rawh. Chûngte chu dinhmun khirh zâwk lo thleng tûr chhinchhiahna a ni thei.
- Diary vawn hian i mood tichhe thei triggers te chu a hriat theih nan a pui thei che a ni.
- A hun takah chuan rilru natna (mania) dinhmun chu a tha hlein lang mah se, hun rei tak chhung chu nangmah leh i chhehvela mite tan a tichhe thei tih hrethiam ang che.
- Harsatna chhinchhiahna i hmuh veleh amah chauha a bo hun nghak suh la, i doctor emaw, i rintlak emaw hnenah tanpuina zawng nghal rawh.
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