Engvangin nge he rilru hi hmun khatah a awm loh? Mood Swings chungchang hi han sawi ila

Nang chungah pawh hetiang hi a thleng ve em? Tunah chauh hian i nui a, i hlim hle a, mahse minute tlemte chhungin chhan awm lovin i lungngai a, i thinrim a, i lungawi lo bawk. Thil tenawm ber pawh hian a ti na i ti a, a nih loh leh i thinrim hle bawk. I mood, chu chu i ‘mood’ chu hmun khatah dah harsa i ti em? Tichuan he thuziak hi i tan a pawimawh hle ang.

A awlsam zawngin, he Mood Swing hi eng nge ni?

Mood swing chu i rilru put hmang inthlak danglam nghal, rang tak a ni. A châng chuan kan rilru a ṭhat leh ṭhat loh chhan chu kan hrethiam ṭhin. Mahse, a chang chuan, hetianga kan awm chhan hi kan hre thei lo.

Research atanga a lan dan chuan kan thluaka chemical awm, neurotransmitters an tih hian kan rilru put hmang a hril a ni. Kan thil tih tam tak hian heng chemical level te hi a nghawng a ni. Entirnan, chaw ei loh te, exercise lak te, ran vulh nena inkhelh te, hmeichhiate tan chuan thlasik laiin heng chemical level te hi a inthlak danglam thei a ni.

Nun hi a inang reng reng lo. Hlimna te, lungngaihna te, thinrimna te, heng zawng zawng hi kan nun peng hrang hrang a ni. Playground-a swing a chho leh chho ang mai a ni. Mahse swing a inher lai hian a dawtah a chho dawn nge a chhuk dawn tih kan ngaihtuah thei. Mahse heng mood swings te hi sawi lawk a harsa hle.

Mood swing awm chhan berte chu engte nge ni?

Kan sawi tawh ang khan a chhan ber chu thluaka neurotransmitters level inthlak danglam vang a ni. Kan nuna thil thleng zawng zawng hian heng chemical te hi a nghawng vek a ni. Mahse, nunah hun engemaw chen, damdawi lam dinhmun thenkhatah te, leh kan ei tur thenkhatah te hian heng mood swing te hi a tam zawk thei a ni. Heng chhante hriat hian engtikah nge rilru natna i neih theih tih hriat lawk theih a ni a, a nih loh leh a thlen chhan pawh i hrethiam thei bawk.

He natna hi engtin nge enkawl a nih?

Mood swings lo awm tlangpui hian enkawlna bik a ngai lo. Mahse, in inlaichînna te, in hnathawhna te, a nih loh leh in zirna te a nghawng a nih chuan inenkawlna i mamawh mai thei. I doctor chuan a chhan a hre hmasa ang. Enkawlna chu a chhanah a innghat ang.

Enkawlna atan hian:

• Antidepressant emaw mood stabilizer emaw a ni.
• Cognitive Behavioral Therapy (CBT) hmanga tih a ni.
• Dialectical Behavior Therapy (DBT) hmanga tih a ni.
• I rilru put hmang enkawl dan tur thiamna zirtir (psychoeducation).

Ka mood swing control turin eng nge ka tih theih ang?

Nunnaah hian sang leh hniam kan neih hi thil pangngai a ni. Heng mood swings te hi tihtawp vek tur chuan engmah tih theih a awm lo. Mahse, an awm tam lutuk tihtlem nan emaw, a tlem berah chuan an chakna tihtlem nan emaw thil tlemte i tih theih a awm:

• Pawn chhuah: Nature-a hun engemaw chen hman hian stress a tihziaawm a, i mood a titha thei bawk.
• Exercise neih fo: Hnathawh leh thil dangin hun rei tak min thut tir thin. Mahse nitin nunah chetna tlem tal dah belh hian i mood-ah nghawng lian tak a nei thei a ni. Research atanga a lan dan chuan exercise hian feel-good chemicals a tichhuak a, mut a pui thei bawk.
• I rilru put hmang thunun thei ei tur ei rawh: Hei hian protein tha lo tam zawk, thlai rawng hrang hrang ei, processed food leh added sugars tihtlem tihna a ni.
• Deep breathing exercise practice rawh: Hetiang breathing exercise hian stress tihziaawmna leh thil engemaw i tih thuai hmain ngaihtuahna hun rei lo te i hmang thei a ni.
• Light therapy hmang rawh: Light box hman hian, a bik takin light tlem laiin serotonin level a tisang thei a, mood a ti tha thei bawk.

Hemi chungchangah hian engtikah nge doctor ka biak ang?

A chang chuan mood swing kan nei vek a, mahse a hnuaia mi hi i tawn chuan doctor nen inbiakna neih a tha:

• Hetiang dinhmun hi a awm fo chuan .
• Rilrua rilru natna lo chhuakte chu a chak hle a nih chuan (e.g. thinrim lutuk, lungngaihna tuar theih loh).
• Mahni insum thei lo anga i inhriat chuan.
• Hei hian i hnathawh emaw sikul hnathawh emaw a nghawng a nih chuan .
• Hei hian midangte nena in inlaichinna a nghawng chuan.

Mood swing hi kan nunah a tel ve angin kan hre thei. Chumiah chuan thudik eng emaw zat a awm. Mahse, chu chu i nun an tichhe emaw, i nun an luah emaw a ngai tihna a ni lo. I nitin nunphung tihdanglam awlsam tak atanga damdawi lam enkawlna thlengin i tih theih tam tak a awm. Tin, nangmah chauhin i tih a ngai lo bawk. In inzawmna tibuai thei khawpa mood swing i neih fo emaw, na tak emaw i neih chuan doctor chuan a pui thei che a ni.