Zanah muthilh laia ha hrual thin mi i ni em? A nih loh leh i fapa emaw i fanu emaw hian rugby emaw football emaw ang chi infiamna a khel em? I hriat mi tu emaw chuan an mut laiin a bengchheng hle mai thei. Vawiin hian hetiang dinhmun hrang hranga kan ha hlute venhimna atana hmanraw bik kan sawi dawn a ni. Chu chu mi tam takin an hriat tawh Mouth Guard chu a ni.
A awlsam zawngin, hmui venna chu eng nge ni?
Mouth guard hi ha enkawlna hmanrua a ni a, i ha a khuh a, a venghim bawk. Cricketer-in kutkawr a bun ang chiah hian kan ha venna atan hman a ni. Ha enkawltu ten chhan hrang hrang avangin an rawt thin. Ha chunglam atan an hmang tlangpui. Mahse, thil bik ṭhenkhatah chuan i ha enkawltu chuan ha hnuai lam tan hmui venna hman a rawt thei bawk.
Tuin nge hmui vengtu mamawh?
A hnuaia dinhmunte hi i tan a hman theih em tih en rawh. Chutiang a nih chuan mouth guard ngaihtuah a hun tawh.
- Zanah i ha i hrual emaw, nilengin i ha i hrual emaw a nih chuan (Bruxism): Mi tam tak chuan an mut laiin an hriat lohvin an ha an hrual thin. Hei hian ha a tikehsawm thei a, ha a tikehsawm thei a, hmui a ti na thei bawk.
- Contact sports i khelh chuan: Nangmah emaw i fa emaw hian football, basketball, hockey, rugby, boxing ang chi infiamna i khelh chuan accident-a i ha a chhiat theihna chance a sang hle.
- Tlu hlauhawmna sang tak nei thil i tih chuan: Gymnastics, cycling, leh ice skating ang chi thiltih-ah te chuan tlu hian i ha a tichhe thei a ni.
- Snoring: Hengte hi snoring condition thenkhat enkawlna atan pawh hman a ni.
- Obstructive Sleep Apnea i neih chuan: Hei hi natna khirh tak a ni a, mut laiin thawk a tawp thin . A bik taka siam mouth guard hian i hmui chu hmalam hawiin i thawkna kawng hawn reng turin a pui thei a ni.
- TMJ disorder i neih chuan: Hengte hian jaw joint nena inzawm natna leh click ri te pawh a control thei bawk.
Eng ang mouth guard nge awm?
Kawngkhar vengtu hi chi hnih a awm a. Pakhat chu hman tum a innghat a, pakhat zawk chu an siam dan a zirin a ni. Heng pahnih hi han thlir ila.
Hman tum dan azirin chi hrang hrang
| Kawngkhar vengtu Type | Hman dan ber leh sawifiahna |
|---|---|
| Infiamna lam tan | Hengte hi infiamna kan khelh laiin accident dang laka ha ven nan hman a ni. Hei hian ha tliak leh ha hrual ang chi thilte venna kawngah kawng thui tak a zawh thei a ni. |
| Ha Grinding atan | Hengte hi a chang chuan ‘Night Guards’ an ti a, a chhan chu mi tam takin zanah an ha an hrual thin a ni. Ha hring leh ha hring a titawp a, TMJ natna tihziaawmna atan pawh a pui bawk. |
| Snoring leh Sleep Apnea te pawh a awm | Hengte hi a bik taka siam hmanrua an ni a, mut laiin i hmui hnuai lam leh lei chu hmalam deuha awm tir theitu an ni a, i thawkna kawng chu a inhawng reng thei a ni. Hengte hi damdawi lam enkawlna hnuaiah chauh hman tur a ni. |
A buatsaih dan azirin chi hrang hrang
| Kawngkhar vengtu Type | Hrilhfiahna |
|---|---|
| Store-a lei a ni | Hengte hi a man tlawm a ni. A chi hnih a awm. Pakhat chu stock type a ni a, i hmuh veleh i dah nghal thei. A dang chu boil-and-bite type a ni a, tui lum takah i dah thei a, i haah i dah thei a, a pianziaah i bite thei bawk. Mahse, hengte hi ha hrual, infiamna lama hliam, mutthilh theih lohna atan te hian a hlawk vak lo. |
| Custom-made a ni | Hei hi kawng tha ber leh him ber a ni.. Hengte hi a awlsam hle a, himna sang ber a pe a ni, a chhan chu dentist chuan i ha chu ha lam atanga lak a, lab-ah a fit theih nan a siam a ni. Tlemte man to zawk mah se, an chhe thei lo zawk a, an hlawk zawk bawk. |
Engtin nge custom-made siam theih ang?
Custom-made mouth guard i mamawh chuan i dentist chuan special paste (dental putty) emaw digital scanner emaw hmangin i ha tehna a la ang. Chumi hnuah chuan an tehna chu dental lab-ah an thawn ang a, chu chuan i tan custom-fit mouth guard an siam ang. Hetiang hian kar hnih chhung a awh thei a ni.
Kawngkhar venna hman hian eng hlawkna nge a neih?
Kawngkhar venna dik tak chuan i ha leh i hmui chauh ni lovin, i hmui ruh (jaw joint) tan pawh venhimna tha tak a pe tih hre reng ang che.
Inkhelh hlawkna: 1.1.
- Ha chhe leh chhe tur a veng.
- Accident a awm chuan ha a tlak loh nan a veng.
- Ha chhunga soft tissue (tooth pulp) tihchhiat a veng.
- Gums, hmui leh hmui chhunga hliam a tiziaawm.
Mut laiin hman a thatna:
- Ha hrual avanga ha chhe leh chhiat a veng.
- Hriselna (snoring) tihziaawmna atan a pui.
- TMJ symptoms, jaw na, lu na, leh hmai na te a tiziaawm.
- Sleep apnea leh a vanga thisen sang awm ang chi harsatna te, nitin mut tam lutuk te pawh a control thei a ni.
Engtin nge hei hi i vawn thianghlim? Tin, eng chen nge a daih ang?
Mau guard hi ka chhungah bun a nih avangin bacteria a dahkhawm thei a, chuvangin a fai reng a pawimawh hle.
- Kawngkhar venna i bun hmain i ha chu uluk takin silfai hmasa phawt ang che .
- I hman zawh chuan tui lum takah silfai la, sahbawn tlemtea dip brush hmangin scrub rawh . Tichuan a vawt turin dah rawh.
- Tui lum ah dah ngai suh, hei hian a pianzia a tidanglam thei a ni.
- Hman loh hunah chuan vented case-ah dah tur a ni .
- Ui leh vawk ang chi ran vulh lakah hla takah awm rawh.
Custom-made mouth guard chu uluk taka enkawl a nih chuan kum engemaw zat a daih thei. Mahse, dawr atanga lei chu kum khatah vawi eng emaw zat thlak a ngai dawn a ni. I ha enkawltu hnena check-up tura i kal dawnin i hmui venna (mouth guard) ken tel theihnghilh suh. Tichuan a dinhmun chu i check thei ang.
Engtikah nge ha enkawltu i hmuh ang?
Contact sports i khelh chuan i dentist hnenah mouth guard chungchang zawt la. Tin, heng symptoms te hi i neih chuan dentist emaw, i chhungkaw doctor emaw pan ngei ngei tur a ni.
- I ha hrual avanga i ha a chhe tawh tih i hmuh chuan.
- TMJ symptoms i neih chuan jaw pain, persistent headaches, emaw hmai na emaw i neih chuan.
- Sleep apnea symptoms i neih chuan, nitin mut tam lutuk leh thawk hah lutuk te hi i nei a nih chuan.
Brace emaw ha implant emaw nen pawh hman theih a ni em?
Awle. Kawngkhar venna hian i ha a venghim a, chubakah brace, ha dahna, leh crown leh bridge te pawh a chhiat loh nan a veng bawk. Heng dinhmunte tan hian custom-made mouth guard hi a tha ber.
Take-Home Thuchah a ni
- Kawngkhar venna hian infiamna lama accident leh ha hrual avanga i ha a chhiat loh nan a pui thei a ni.
- Mouth guards hi snoring leh sleep apnea atan pawh a pui thei a, mahse doctor lam pan ngei ngei tur a ni.
- I ha nena inmil tura dentist-in custom-made mouth guard a siam chu dawr atanga lei aiin a nuam zawk a, a him zawk a, a hlawk zawk bawk.
- I hmui vengtu chu thianghlim takin vawng reng ang che. Ha enfiah tura i kal hunah i keng tel bawk ang.
- Ha hring, hmui na, Sleep Apnea symptom i neih chuan i ha enkawltu emaw doctor emaw hnenah thurawn dil turin hma la hmasa phawt ang che.
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