Nang pawhin muscle i pull tawh em? (Muscle Strain) Hemi chungchang hi chipchiar takin sawi ila!

Kan nitin nunah emaw, kan inkhelh lai emaw, exercise kan tih lai emaw hian taksa ruh pakhat chu a inher nghal a, a nghet a, a nih loh leh "pulls a muscle" kan ti a ni. Hei hi a hluar hle. A chang chuan ni hnih khat chhungin a na deuh a, mahse a chang chuan rei tak a daih a, natna leh hliam na tak tak a thlen thin. Chuvangin vawiinah hian ruh (muscle) hrual tih awmzia te, a lo thlen chhan te, a lo thlen chuan eng nge tih tur tih te , fimkhur dan tur te kan sawi dawn a ni.

Muscle Strain tih hi eng nge ni? A awlsam zawngin i hrethiam ang u!

A awlsam zawngin, muscle strain , emaw kan tih angin , pulled muscle tih hi i taksa ruh chhunga taksa peng te te te tihchhiat emaw, tihchhiat emaw a ni. Bungee cord hlui hmanga thil i khih tum angin han mitthla teh. Bungee cord thar hi a flexible a, a stretch tha hle bawk, ​​a dik em? Mahse, a hlui i hman a, i hrual nasat lutuk chuan, a nih loh leh i hrual tam lutuk chuan eng nge thleng ang? A chhunga fiber te chu a chhe vek a, a chhe vek thei hial a ni. Chu chu kan taksa peng hrang hrangah a thleng thin.

Kan taksa ruhte hi heng ang chi fiber te tak te sang tam tak atanga siam a ni. Muscle kan hman tam lutuk emaw, kan hrual nasat lutuk emaw, dik lo taka kan hman emaw hian heng muscle fiber te hi an huam chin aia sangin an inzawm a, chu chuan a tikehsawm thin. He mittui hi a te emaw, a lian emaw pawh a ni thei. Hliam tenau tak chuan taksa ruh chhunga fiber tenau tlemte chauh a tikehsawm thei. Mahse, hliam na takah chuan a taksa ruh zawng zawng chu a chhe thei a ni. Mahse, taksa ruh (muscle strain) hi thil hrehawm tak a ni a, mahse a tam zawkah chuan chawlh leh hun hmangin a dam leh thin.

Muscle strain chi hrang hrang a awm em?

Ni e, taksa ruh (muscle strain) awm theihna hmun engemaw zat a awm a, an nihna azirin an thliar hrang bawk.

Muscle strain chi hrang hrang awm tlangpui:

• Abdominal muscle strain: Pum ruh (abdominal muscle) inthlak danglam (twisting) a ni.
• Back strain: Hei hi mi tam tak tan chuan a awm fo mai thei.
• Groin muscle strain: Infiammi zingah a awm fo thin.
• Hip flexor strain a awm thin
• Calf muscle a tihbuai
• Hamstring strain: Hei hi tlantuah pawh a awm fo.

Thilsiam hrang hranga thliar hranna:

Doctor-te chuan heng taksa peng hrang hrangte hi chi hnih dangah an then leh a: acute muscle strains leh chronic muscle strains .

• Acute muscle natna chi hrang hrang: 1.1.Chûngte chu vawi khatah a thleng vek a ni. Thil pakhat chu tharum hmanga i tih thut lai emaw, kawng dik lo lama i inher chhuah hunah emaw a thleng thei a ni. Entîr nân, cricket i khelh laiin i tlan chak thut mai thei a, a nih loh leh rit rit tak i chawi nghâl mai thei bawk. In this case , a natna chu a lo thleng nghal a ni.
• Chronic muscle strains: Hengte hi a lo awm zauh zauh a, chutiang bawkin a natna lan chhuah dan pawh a lo awm ve bawk. Hetiang dinhmun hi movement inang i tih chhunzawm zel a, muscle pakhat chu chawlh pe lovin i hman nawn leh chuan a lo awm thei a ni. Ngaihtuah teh, nilengin computer-ah chutiang bawka hna i thawh chuan i kawr leh i ke ruhte hian zawi zawiin hetiang rilru hahna hi an nei thei a ni.

Muscle strain a awm hian eng symptoms nge a neih?

Khawsik i neih chuan heng symptoms zinga pakhat emaw a aia tam emaw i nei thei ang:

• Muscle pain: Hei hi a symptom ber a ni.
• Muscle spasms: Taksa ruh (muscle) a tight tih hriatna.
• Bruising: A chang chuan hliam na hmun chu a sen a ni thei.
• Swelling: Hliam na hmun chu a hring chhuak thin.
• Muscle chak lohna: Chu muscle chu hna thawh nan hman a harsa ta hle.
• Limited range of motion: Kut leh ke tha taka che thei lo.
• I hliam lai hian "pop" ri i hre ang maiin a lang.
• A châng chuan, hliam tuar taksa pianzia a inthlâk danglam tih i hmu thei a, chu chu a pil ang chi hi a ni .

Puled muscle chu eng ang nge a nih?

Pulled muscle hi hman tum chuan a na hle. A natna awmna hmun dik tak chu i khawih thei a, i kawhhmuh thei bawk. Vawi tam tak chu a lo thlen dan leh engtikah nge a lo awm tih i hre reng thei. Hei hian tun hnaia thil tih nen i inzawm thei tihna a ni.

Ngaihtuah teh, in lama huanah hna i thawk a, rang takin thil rit tak chawi turin i kal a, chutah chuan i hnungzang ruh pakhat i hrual ang maiin i inhria. Chuta tang chuan i hnungzang chu i ben tha thei lo a, thut pawh a har khawp mai. Chu chu hei hi a ni.

Chronic muscle strain a nih chuan ni engemaw zat chhungin a natna chu a pung zauh zauh thei. Acute muscle strain a nih chuan a natna chu hriat nghal a ni a, a chang chuan muscle a hrual ang maiin a awm bawk. Chutih rual chuan taksa ruh chu a chak lo a, a chang chuan hman theih loh khawpin a chak lo bawk.

Engvangin nge taksa ruh (muscle strain) kan neih? A chhante chu engte nge ni?

Muscle strains hi kan sawi tawh ang khan muscle fibers tearing vang a ni. Hei hi rang takin emaw, zawi zawiin emaw a thleng thei.

A chhan lian ber ber thenkhat chu hetiang hi a ni:

• Acute injuries: Hengte hi infiamna lama inhliam tam ber a ni. Tlan, twisting, jump ang chi che rang lutuk avanga lo awm thei an ni. Mahse, nitin nunah hian taksa ruh (muscle strain) hi accident-in a thleng thei bawk. Entirnan, stairs atanga i chhuk laiin i tlu a, i tlu a nih chuan a thleng thei a ni.
• Repetitive strain injuries: Movement inang tih nawn fo thin. Hei hi i hnathawh vang emaw, hobby anga i tih vang emaw pawh a ni thei. Hun a kal zel a, hei hian taksa ruh a tichhe thei a ni.
• Overtraining: I taksa ruhte chawlh hahdamna pe lova training khauh lutuk emaw, rei lutuk emaw hian a tichak lo thei a ni. Damna hun an neih loh chuan an chhe thei.
• Undertraining: I taksa ruhte hian insiamremna leh chakna a tlakchham chuan thil tih dan pangngaiah pawh i strain thei a ni. Exercise i tih hmaa i insiam that loh emaw, stretching exercise i tih loh emaw hian i taksa ruhte chu a tul lovah a tichhe thei bawk .

Tute nge taksa ruh (muscle strain) vei theihna chance sang zawk?

Muscle thenkhat chu a dang aiin a chhe emaw, a hrual emaw duh zawk a, thil thenkhat chuan he hlauhawmna hi a tipung thei a ni.

Muscle hlauhawm bikte chu:

• Joint pakhat aia tam cross thei muscle: Heng muscle te hian joint kan sawn hian muscle dangte control turin a pui thin. Joint pakhat a che nasa lutuk chuan heng muscle te hi a nghawng hmasa ber a ni.
• Eccentric muscles: Heng muscle te hi load an dah chuan an sei a, an inzawm khawm thin. Entirnan, rit tihhniam emaw, tlang chhuk emaw hian heng taksa pengte hian phurrit chu an thunun a ni.
• Type II muscle fibers (fast-twitch fibers) tamna muscles: Hengte hi muscle tawi, rang, chak taka che thei tura siam an ni. Chuvangin chakna an hmang nasa zawk a, chuvangin an strain duh zawk.

Risk factor dangte chu:

• Muscle stiffness: Muscle a nghet a, flexibility a hniam chuan fiber te chu a chhe awlsam hle.
• Muscle imbalances: Muscle thenkhat hnathawh tam lutuk leh thenkhat chak lo a nih chuan.
• Hliam hmasa: Muscle pakhat chu a hmaa hrual a nih chuan, chu hmun khatah chuan hrual leh a nih a rinawm zawk.

Engtin nge doctor hian taksa ruh (muscle strain) a hriat theih? (Diagnosis) tih a ni.

Muscle i hrual chuan a lo awm dan chu i hre ngei ang. Doctor chuan engtikah nge natna a lo intan tih leh chutih laia i thil tih chu a zawt hmasa ang che. Tichuan, hliamna hmun chu an enfiah ang. Hliam i neih atanga darkar 24 vel a liam tawh chuan a hring leh hliam i hmu thei. Doctor chuan a hmun chu a hre ang a, a natna, taksa ruh chakna leh chetna te a enfiah ang.

A tam zawkah chuan hetiang taksa enfiahna hmang hian taksa ruh (muscle strain) a awm tih hriat theih a ni. Mahse, a then phei chuan i doctor chuan MRI (Magnetic Resonance Imaging) scan hmangin natna dang a awm loh nan emaw, hliam nasat dan hriat nan emaw a rawt thei a ni.

Muscle strain hi a nasat dan azirin grade a ni em? (Muscle Strain grade hrang hrang) 1.1.

Ni e, doctor-te pawhin taksa ruh (muscle strain) chu a nasat dan azirin an classified bawk. Hei hi a bik takin stage thum ah then a ni a:

• Grade I: Hei hi taksa ruh natna (mild muscle strain) a ni. I taksa ruh chu a inzawm khawm a, a chhe deuh a, mahse a chhe vek lo. Hei hi a tam ber chi a ni. Kar tlemte chhungin a dam tlangpui.
• Grade II: Hei hi taksa ruh natna (moderate muscle strain) a ni. A taksa ruh ṭhenkhat, a nih loh leh a tam zâwk pawh a chhe tawh a ni. Hei hian i taksa ruh chakna leh range of motion a nghawng a ni. A dam theih nan hun rei tak (kar tlemte atanga thla engemaw zat) a la ngai thei.
• Grade III: Hei hi taksa ruh natna chi khat na ber a ni. Muscle chu a chhe vek tawh (muscle rupture). Chutiang a nih chuan, ruh chhe tawh chu inzawm khawm leh turin operation neih a ngai mai thei.

Muscle strain enkawlna tha ber chu eng nge ni?

Mi tam zawk chuan taksa ruh (muscle strain) chu in lamah an enkawl thei a ni. Surgery hi a hmaa kan sawi tawh Grade III mittui na tak takte tan chauh a ngai a ni.

Hengte hi in lama i tih theih tur enkawlna te chu a ni:

• The RICE method: Hei hi a pawimawh hle. RICE tih awmzia chu:
• R (Rest) - Rest: Hliam tuar ruh chu chawlh hahdamna tam tak pe rawh. Hnathawh nan hmang suh.
• I (Ice) - Ice: Ni khatah vawi eng emaw zat minute 15-20 vel a hliamna hmunah ice hnawih thin ang che. Hei hian natna leh hliam a tiziaawm ang. (Ice hi vunah direct-in hnawih suh, puan in tuam rawh.)
• C (Compression): Hliam na hmun chu elastic bandage hmangin zawi zawiin khuh la, a hring chhuak tlem thei ang.
• E (Elevation) - Elevation: Hliam kut emaw ke emaw chu thinlung atanga chawi sangin dah tur a ni. Hei hian swelling a ti tlem bawk.

He RICE method hi hliam hnu ni hmasa berah hian a pawimawh hle. Chumi hnuah chuan zawi zawiin taksa ruh chu i ti che tan thei ang.

• Crutches: I hliam chu i keah a awm a nih chuan, i kal laiin chu ruh chu thlawp turin crutches i hmang a ngai ang. I doctor chuan eng chen nge i hman tur tih a hrilh ang che.
• Pain relievers: Natna tidamtu NSAIDs (Nonsteroidal Anti-inflammatory Drugs) te hi hliam hnu ni hmasa berah natna leh hliam tihziaawmna atan hman theih a ni. Amaherawhchu, doctor-in a tih angin hman a tha ber.
• Physical therapy: I hliam hnu ni engemaw zat chhung chu i taksa ruh hliam chu exercise lak a pawimawh hle. Physics therapist chuan i taksa ruhte a lo harh leh theih nan exercise dik tak a zirtir thei che a ni.
• Platelet-rich plasma (PRP) injection: Hei hi enkawlna thar a ni. Platelets hi i thisen atanga lak chhuah a ni a, hliamna hmunah inject a ni a, chu chuan tissue siamthatna a tichak a ni. Hei hi zirchianna phase-ah la awm mah se, zirchianna thenkhatah chuan damna a ti chak thei tih an hmuchhuak.

Muscle strain ka neih chuan doctor ka pan a ngai em?

A tlangpuiin RICE method hmang hian taksa ruh (muscle strain) tenau tak chu ni engemaw zat hnuah a tha leh ang. Mahse, hetiang ang case-ah hian doctor i pan ngei tur a ni:

• Hliam chu a nasat hmel hle a nih chuan: Muscle a hrual laiin "pop" ri i hriat chuan, muscle hliam chu i che thei lo tak tak a nih chuan, emaw, a natna, a hring leh a hliam na tak a nih chuan doctor pan nghal tur a ni.
• Hmasawnna a awm loh chuan: Ni engemaw zat hnuah i natna lan chhuah dan a lo tha lo a nih chuan, a nih loh leh a zual deuh chuan hliam chu i ngaihtuah aiin a na zawk thei a ni.
• Symptom thar a lo lang a nih chuan: Nerve nena inzawm symptoms i neih chuan, i rilru a buai, i tingling, i chak lo thut a, i taksa ruh thenkhat control harsa i ti a nih chuan nerve pakhat chu a chhe tawh mai thei.

Doctor i hmuh hunah hetiang zawhna hi i zawt thei bawk ang:

• Eng muscle nge min hruai?
• Hei hi engzat nge a nasat (grade)?
• Ka dam hma chuan eng thiltih nge ka pumpelh ang?
• Eng chen nge ka chawlh ang a, engtikah nge ka che tan leh ang?

Muscle strain awm lo turin eng nge kan tih theih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin taksa ruh (muscle strain) ven nan heng step awlsam tak takte hi zawm rawh:

• Nitin exercise program hmangin i taksa ruhte chu condition rawh.
• Exercise emaw hna hahthlak tak emaw i tih hmain i taksa ruhte chu uluk takin ti lum la, tizau rawh.
• Thil rit i chawi emaw, taksa hnathawh i tih hian posture leh technique dik tak zawm tur a ni.
• I dinhmun ngaihtuah la, a bik takin hnathawhnaah chuan.

Puled muscle chu a dam theih nan eng chen nge a mamawh?

Hei hi hliam nasat dan azirin a danglam thei.

• Muscle strain tenau (Grade I) chu kar tlemte chhungin a dam tur a ni.
• Muscle strain moderate (Grade II) chuan a dam kim theih nan kar tlemte atanga thla engemaw zat chhung a la ngai thei.
• Muscle strain na tak (Grade III) chuan operation hnuah thla li atanga thla ruk chhung a daih thei. Kar ruk thleng cast i bun a ngai mai thei a, chu mi hnuah chuan rehabilitation program i tan thei ang. Athlete tan chuan season dang zawng chu pawnah i thut a ngai mai thei.

Mi tam zawk chu taksa ruh (muscle strain) atanga an dam chhuak vek a, a nasat em em pawh a ni. Mahse dam leh laia i taksa ruh i enkawl dan hian a dam that dan a nghawng thei a ni. A châng chuan, chu ruh chuan scar tissue a chhuahsan thei . He scar tissue hi taksa ruh hrisel aiin a khauh zawk a, a chhe awlsam zawk bawk. Chuvangin, nakin lawkah chu ruh chu i hman hunah tlem i fimkhur a ngai mai thei.

Kan hriat reng tur pawimawh ber berte (Take-Home Message) .

Muscle pakhat hrual hi thil hrehawm tak a ni. Mi ṭhenkhat tân chuan a natna chu i infiamna emaw, i thiltih duh ber emaw aṭanga chawlh hahdam ang maiin a na thei a ni. Mahse i taksa ruh hian a dam theih nan hun a mamawh a, rehabilitation process chhung hian i dawhtheihna leh i ngaihtuahna a mamawh bawk. Chu hun chu i inpek hi i duhzawng thilte, i tih thin intensity ang bawka him taka tih leh theihna kawng tha ber a ni.

Chuvangin, taksa ruh (muscle strain) i neih chuan hlauthawng suh la, a tul anga chawlh la la, enkawl dan tur dik tak la la, a rang thei ang bera dam leh tum ang che. Hliam apiang hian zirlai thar min zirtir a, kan taksa hriatthiamna tha zawk min pe thin tih hre reng ang che.

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