I kawng na pawh i nei fo em? (Cervicalgia) - Hemi chungchang hi han sawi ila!

I kawr a na emaw, a khauh emaw, zing i thawh hunah pawh i che thei lo khawpa na i nei tawh em? A nih loh leh computer i en rei lutuk hnua i kawr hnunglam natna na tak i nei em? Kawng na hi a takah chuan kan zingah a hluar hle. Mahse, thil awmze neia ngaih mai mai chu a tha lo. A chhan chu he natna hi i nitin hnathawhna kawngah daltu lian tak a ni thei a ni. Chuvangin vawiinah hian thumal awlsam takin i sawi vek ang u.

Kawng natna (Cervicalgia) hi eng nge ni tak tak?

A awlsam zawngin, kawng na hi i lu hnuai lam, cervical spine-a natna chi hrang hrang awm hi a ni. A chi hrang hrang a awm thei.

• Axial neck pain: Hetiang a nih chuan a na hi neck-ah chauh a awm.
• Radicular neck pain: Hetiang natna chi hrang hrangah hian a natna hi kawr atanga intan a, kekawr leh kutphah hnuai lam thlengin electric shock ang maiin a kal thin.

He natna hi hun rei lote chhung (acute) , ni engemaw zat emaw kar tlemte emaw chhungin a reh thei a, hun rei tak (chronic) pawh a ni thei a, thla thum aia rei a daih thei bawk.

Kawng natna nen hian eng symptom dang nge awm?

Kawng na bakah hian natna dang engemaw zat i nei thei bawk. Hengte hi hriat chian a pawimawh.

Engvangin nge kawng na kan neih? A chhan ber thenkhat

Kawng na chhan tam tak a awm thei. A bulpui berte han thlir ila.

1. Tar leh chhe leh chhe

Kan tar chhoh zel chuan kan taksa dang ang bawkin ruhro pawh a chhe zauh zauh a. Hei hian osteoarthritis , spinal stenosis, leh natna ang chi dinhmun a thlen thei a ni. Tin, hun kal zelah, stress hian herniated discs emaw, pinched nerves emaw ang chi dinhmun a thlen thei bawk .

2. Taksa thawhrimna leh dinhmun tha lo

Hei hi tunlai mi tam takin kawng na an tuar chhan ber a ni.

Posture dik lo taka ṭhut, pum ruh chak lo, leh taksa rihna sang lutuk hian ruhro a inthlau thei a, kawng a ti na thei bawk.

3. Stress a awm

He thu hi i hriat chuan mak i ti mai thei. Kan stress hian hriat lohvin kan kawr leh kan ke ruhte chu kan tikhauh a. Hei hi tih dan a lo nih chuan chu ruhte chuan chawlh an hloh a, an na tan ta a ni.

4. Hliam tuar

Whiplash hliam hi a tam hle a, car accident-a a kawr chu hmalam leh hnunglam hawia tiharh nghal a nih ang bawkin. Tlu emaw, infiamna lama accident emaw hian kawr chhunga thau, ruh, disc, a nih loh leh nerve te pawh a tichhe thei bawk.

5. Damdawi lam thil dang

A chhan chu a awlsam fo laiin, kawng na hi natna khirh zawk, meningitis , rheumatoid arthritis , a nih loh leh cancer ang chi chhinchhiahna a ni thei bawk. Chuvangin a natna a awm reng chuan damdawi lam pan a pawimawh hle .

Engtin nge doctor chuan he thil awm chhan hi a zawn chhuah theih ang?

Doctor hmu tura i kal hian a tih hmasak ber tur chu thil pawi tak a nih leh nih loh hriat tum a ni.

• Zawhna zawh che: A hmasain zawhna tlemte an zawt ang che. I medical history chungchang zawhna an zawt ang che, chu chu i hmaa i kawr hliam i nei tawh em tih te, i hna chu eng nge ni tih te, i natna chu engtin nge a awm tih te, engtikah nge a na zual tih te an zawt ang che.
• Taksa enfiahna: 1.1.A dawtah chuan i kawr an enfiah ang. Eng chen nge i kawr i hawi theih leh i ben theih dan te, natna hmun a awm leh awm loh te, leh taksa ruh a tight em tih te an enfiah ang.
• Test: A tam zawkah chuan heng test te hi a ngai lo. Mahse, a natna a nasat loh chuan, a na reng reng a nih chuan, emaw, hliam na tak tuar nia rinhlelhna a awm chuan, i doctor chuan test tur a ti thei ang:
• X-ray: Ruh lama harsatna, herniated discs, leh disc lama harsatna awm leh awm loh a enfiah thei.
• MRI Scan: Spinal cord, nerve, leh soft tissue te dinhmun hi chiang takin a lang thei.
• CT Scan: Hei hian ruh chipchiar tak takte hmuh theihna a siam a ni.
• Thisen test: Hengte hi hri kai emaw, damdawi lam thil dang emaw rinhlelhna a awm chuan tih thin a ni.

Kawng natna enkawl dan tur engte nge ni?

A tha ber chu kawng na tam zawk hi enkawlna awlsam tak leh in lama i tih theih thil hmanga tihdam theih a ni.

Natna pumpelh nan eng nge kan tih theih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin heng thilte hian kawng na lo turin a pui ang che.

• Posture dik tak vawng reng rawh: Computer emaw phone emaw i hman dawnin i kawr chu mit level-a awm reng turin practice la, beng lovin. Thut laiin i hnungzang chu dinglam hawiin, i kekawrte chu hnunglam hawiin dah la.
• I mut dan tur siamrem rawh: I hnungzang emaw, i sir emaw-ah mu rawh. I kawr leh i ruhro nena inmil pillow hmang rawh. I pum chungah leh i kawr chu a sir khatah hawi chungin mut loh tur a ni.
• Tay active: Hmun khata rei tak awm ngai hna i neih chuan darkar khatah vawi khat tal tho la, i taksa chu han hrual la, i kawr chu ben la, i lu chu a sir lehlamah inher la, exercise tlem tal ti rawh.
• I kekawrte chunga phurrit rit phur kha bansan rawh: Bag rit tak tak leh laptop bag chu i ke pakhata phur loh tur. A theih chuan bag wheel nei hmang ang che.

Engtikah nge doctor kan hmuh tak tak ang?

Kawng natna pangngai chu kar khat emaw kar hnih emaw hnuah a reh mai ang. Mahse, a hnuaia red flag chhinchhiahna i neih chuan doctor pan emaw, Emergency Department (ETU)-ah emaw kal nghal rawh.

• Accident hnua natna a awm chuan (e.g., tlu, car accident).
• Natna chu khawsik, khawsik, a nih loh leh sawifiah theih loha taksa rihna tihtlem a nih chuan .
• I ril leh zun i thunun theih loh chuan.
• I kut, i kekawrte emaw, i ke emaw-ah rilru hah emaw, chak lohna emaw i neih chuan.
• Natna chu lu na, luak chhuak, luak chhuak, emaw, luak chhuak emaw nen a inzawm a nih chuan .
• Hna i thawh theih loh khawpa na a nih chuan emaw kar khat aia rei a nih chuan .