Zanah pawh i thawkrim lutuk em? Heng 'Night Sweats' te hi eng nge an nih chiang takin i zawng chhuak ang u.

Zanlai pelh hnuah i taksa pum puiah thawmhnaw hak chhuakin i harh tawh ngai em, i thawmhnaw chauh ni lovin i khum puan pawh i hnim hmin tawh em? Chutiang thil a lo thlen chuan hlauthawng deuhin i inhria a, "Engvangin nge hetiang hi ka chungah a thlen?" Khua lum kan tih hian kan taksa peng pangngai a ni. Kan taksa lum leh vawt tihreh dan pangngai a ni. Mahse hetah hian kan sawi tum chu zan lama thawmhnaw, emaw zan lama thawmhnaw , a ni a, chu chu thil danglam leh nuam lo zawk a ni.

A awlsam zawngin, Night Sweats hi thawmhnaw tam lutuk a ni a, i mut a tibuai thei a, i thawmhnaw leh mutna pawh a hnim thei bawk. Hei hi chhungril atanga lumna rawn chhuak nghal mai i hriat hun a ni. I thawmhnaw a chhuak nasa tan a, i vun a sen a, i heart rate a sang bawk. Thawmhnaw lum takin i harh mai thei. Hetiang dinhmun hi hmeichhiaah a awm fo a, a bik takin menopause lai hian a awm fo a, mahse chhan dang tam tak a nei thei bawk.

Hmeichhiain Night Sweat an neih chhan berte chu engte nge ni?

Zan lama thawmhnaw hi tu pawhin an tawng thei a, mahse hmeichhiaah hmuh tur a tam ber. Hei hi a chhan ber chu hmeichhe taksaa hormone inthlak danglam thin vang a ni. A bik takin reproductive hormone estrogen leh progesterone level inthlak danglamna hian taksa temperature control a nghawng nghal vek a ni. Hei hian lumna (hot flashes) leh thawk hah lutuk a thlen thei a ni.

Perimenopause leh Menopause te a ni

Zan lama thawk hah hi hmeichhe tam takin menopause hma leh menopause laia an tawn tlangpui a ni. Menopause chu thla 12 a zawna thlasik chawlhsan hi a ni. Hei hi kum 51 velah a thleng tlangpui a, chumi hma kum, thlasik hun mumal lo a lo awm chuan perimenopause an ti a. Hemi hun chhung hian kum 40 leh 50 inkar ah hian ovary te hian estrogen an siam tlem tan thin.

Ngaihtuah teh, kan thluaka hypothalamus hi kan taksaa thermostat ang mai a ni. Hormone level a inthlak chuan he thermostat hi a out of whack deuh thin. Chuvang chuan kan hmai, kan kawr leh kan rilruah lumna kan nei thut thin. Chutih lai tak chuan kan taksa chuan, "Aw, a lum a, kan lum vat a ngai a ni," tiin a ngaihtuah a. Chumi chhanna atan chuan kan thawmhnaw a chhuak nasa tan ta a ni.

Premenstrual syndrome (PMS/PMDD) tih hi a awm lo.

Zan lama thawk hah hi thla tin i thlasik hun chhunga hormone inthlak danglamna avanga lo awm thei a ni bawk. I period hma ni engemaw zat hnuah estrogen level a tlahniam. Hemi chhung hian mood swings kan nei thei a, PMS symptoms cramps ang chi kan nei thei a, mi thenkhat chuan zan lama thawk hah pawh an nei thei bawk.

Naupai lai

Zan lama thawmhnaw hi naupai laiin hormone inthlak danglam vang pawh a ni thei. Hetiang dinhmun hi a bik takin first trimester (kar 14 hmasa ber) leh third trimester (kar 27 atanga nau neih thleng) ah a awm fo thin. He thawmhnaw hi naute pian hnu kar engemaw zat chhung chu a awm chhunzawm thei a, hormone te chu a pangngaia a lo kir leh hma loh chuan.

Zan lama thawk hahna chhan dangte bakah hormone inthlak danglamna

Ni lo, hormone chauh hi Night Sweats thlentu a ni lo. Damdawi lam harsatna hrang hrang chhinchhiahna a ni thei a, damdawi thenkhat side effect a ni thei bawk. Chutiang chhan dang thenkhat chu a hnuaia table-ah hian i zir dawn nia.

He natna hi engtin nge enkawl a nih?

Enkawlna chu zan lama i thawmhnaw hak chhan a innghat a ni.

Menopause vang a nih chuan:

Zan lama thawk hah leh menopause symptom dang (e.g., vaginal dryness, thinning bones) enkawlna atan hormone therapy hman theih a ni. Mahse, hnute cancer nei tawh hmeichhia tan chuan estrogen therapy hi hman a tha lo. Tin, hormone therapy zawng zawng hian risk engemaw zat a keng tel a, chu chu thisen zam (blood clots) te hi a ni a, chuvangin thutlukna siam hmain doctor nen he thu hi sawiho hmasak a pawimawh hle.

Damdawi dang: 1.1.

Hormone hmanga enkawlna bakah hian damdawi dang, zan lama thawmhnaw tihreh theih a awm bawk. Hengte hi doctor thurawn anga lak tur a ni bawk.

• Anticonvulsants: Seizure enkawlna atana hman tur damdawi, Gabapentin ang chi.
• Antidepressant: Antidepressant paroxetine ang chi dose tlem.
• Clonidine: Thisen sang enkawlna atana hman thin damdawi a ni.
• Oxybutynin: Urinary tract infection enkawlna atana hman thin damdawi a ni.

He harsatna tihziaawmna turin in lama i tih theih thilte

A chhan chu eng pawh ni se, i mut thatna tur leh he natna hi tihziaawmna tur thil engemaw zat i tih theih a ni.

• Thawmhnaw light ha rawh: Mut dawnin thawmhnaw light, loose-fitting, thawmhnaw hip thei, cotton emaw linen emaw ha la.
• Bedroom chu a lum reng tur a ni:Fan hmang la, a theih chuan AC on la, window hawn chungin mu rawh.
• Bedding: Blanket light, layered tak tak hmang rawh. I lum laiin pakhat khatin lakchhuah a awlsam hle.
• Tui in tur: Zankhuain tui lum tlem tlem in in thin ang che.
• Ei leh in thenkhat ei loh tur: Zu te, chaw rimtui te, coffee te, leh meizuk te, a bik takin mut dawn hnaihah ei loh tur a ni.
• Exercise: Nitin exercise engemaw zat ti la, kea kal emaw, tui chawi emaw ang chi te. Mahse, mut hma lawk hian exercise lak loh tur.
• I rilru zalen: I rilru chu thawk thuk taka exercise leh mut hmaa meditation ang chi thil hmangin ti thlamuang rawh.

Engtikah nge Night Sweats hi kan ngaihtuah tur?

Zan lama i mut tibuaitu i thawmhnaw i neih fo chuan, emaw, thawmhnaw nena inzawm chhinchhiahna dang, khawsik, taksa rihna tlahniam, taksa na, a nih loh leh hah lutuk , i neih chuan doctor hmu ngei ang che.

Kum 50 chunglam i nih a, zan lama thawk hah i neih chuan menopause vang a ni mai thei. Mahse, zan lama thawmhnaw hi natna khirh tak dang chhinchhiahna a nih theih avangin i doctor chauhvin a dikna a siam thei a ni. A chhan hriat chian a nih chuan enkawlna \ha tak a pe thei ang.

Ṭhenkhat chuan zawhna an zawt fo ṭhin

Zan lama thawmhnaw hi Stress vangin a awm thei em?

Awle. Stress, lungkhamna leh hlauhna te hian i thinlung a ti na thei a, nitin leh zan lamah pawh i lum a, i thawmhnaw a chhuak thei bawk.

Eng cancer chi nge zan lama thawk hah?

Zan lama thawk hah hi leukemia leh lymphoma chhinchhiahna lian tak a ni thei a, mahse cancer vang a nih chuan natna dang, khawsik leh hah lutuk te nen a inzawm tlangpui.

Eng natna hrik nge zan lama thawk hah?

Zan lama thawk hah hi TB natna lanchhuahna lian tak a ni. Tin, he natna hi HIV, khawsik, flu, COVID-19, leh bacteria infection thenkhat (endocarditis, osteomyelitis) ah te pawh hmuh tur a awm bawk.