Thil rapthlak tak thleng hnuah nang pawh i mangang em? Acute Stress Disorder a ni thei ang em?

A chang chuan nunah hian kan ngaihtuah ngai loh thil rapthlak tak tak, hlauhawm tak tak kan hmachhawn a ngai thin, a dik em? Chutiang thil a thlen chuan mangang leh hlauhna nasa tak neih chu thil pangngai a ni. Mahse a chang chuan he shock hi tlem a tam lutuk tih hriat theih a ni. Chutiang thil chu nang pawhin i tawng ve tawh em? Hawh teh, he thu hi tlem han sawi leh ila.

Acute Stress Disorder (ASD) tih hi eng nge ni?

A awlsam zawngin, Acute Stress Disorder hi hun rei lote chhunga rilru hahna, thil na tak, lungchhiatthlak tak a tawn hnu thla khatna chhunga lo awm thin a ni. A hnuaia mite hi i tawng thei ang:

• Lungkhamna nasa tak: Hlauhna mai ni lovin, taksa rihna nasa tak leh rilru hahna nasa tak nei.
• Hlauhna tuar theih loh emaw, tanpui theih lohna emaw: Thil thleng i hriatreng chuan i thinlung a na a, i thawk a hah a, engmah ti thei lo ang maiin i inhria.
• Flashback emaw mumang chhia emaw: Thil thleng chu a thleng leh tak tak ang maia inhriatna, emaw, chu chu mumang chhia neih emaw.
• I taksa atanga inlakhran leh rilru natna nei lo anga inhriatna: A châng chuan engmah hi a tak tak lo angin i inhria thei a, mumang ang maiin i inhria thei bawk. A nih loh leh hlimna emaw, lungngaihna emaw ang chi rilru natna i nei thei lo mai thei bawk.
• Thil thleng hriat nawn tirtu hmun, thil, leh mite pumpelh: Thilthleng thlenna hmunah kal i duh lo mai thei, sawipui i duh lo mai thei, a nih loh leh chu thil thlenga inhnamhnawih mite i hmu duh lo mai thei.

Tuilianin a tlu nghal mai emaw, motor accident na tak i hmuh emaw, mi pakhatin a tihbuai che emaw chu han mitthla teh. Hengte hi "traumatic events" kan tihte an ni. Entirna thenkhat chu hetiang hi a ni:

• Thlipui, kangmei, leh tuilian ang chi thilsiam chhiatna .
• Sexual assault emaw taksa lama tihduhdahna emaw .
• Thumal hmanga tihduhdahna nasa tak .
• Mi dang taksa lama hliam emaw thihna hmutu emaw hmuh .
• Accident na tak tak, car accident lian tham ang chi .
• Hliam na tak emaw natna khirh tak emaw .
• Indona dinhmun .

He natna (Acute Stress Disorder) hi tu pawhah a awm thei a, naupang emaw, tleirawl emaw, puitling emaw pawh nise.

(Acute Stress Disorder) leh (PTSD) hi eng nge an danglamna?

PTSD emaw, Post-Traumatic Stress Disorder emaw tih hi i hre tawh mai thei. An pahnih inthlauhna ber chu natna lan chhuah hun chhung hi a ni. Acute Stress Disorder -ah chuan heng stress-related symptoms te hi thil rapthlak tak a thlen hnu ni thum atanga kar li (thla khat) chhungin a lang thin. Mahse, heng symptoms te hi kar li aia rei a daih a ni.A awm reng chuan PTSD an tih natna a ni thei. A awlsam zawngin sawi ila, ASD hi trauma hnua lo awm nghal chhanna a ni. A enkawl that loh chuan PTSD-ah a chang thei a ni.

(Adjustment Disorder) leh (Acute Stress Disorder) te hi eng nge an danglamna?

Adjustment Disorder hi nun inthlak danglamna emaw, thil buaithlak tak emaw avanga rilru lam dinhmun a ni bawk. Mahse, hetah hian a danglamna chu Acute Stress Disorder-ah hian Adjustment Disorder thlentu thilthleng (e.g., hna hloh, inzawmna tihchhiat) chu Adjustment Disorder thlentu thilthleng (e.g., sexual assault, major natural disaster) angin a na lo hle. Adjustment Disorder-ah chuan rilru leh nungchang lama natna lan chhuah dan hi beisei aia nasa zawk a ni tlangpui.

Acute Stress Disorder hi engtiang chiahin nge a awm?

Zirchiangtute chuan engtiang chiahin nge a hluar tak tak tih an hre chiang lo. A chhan pakhat chu mi thenkhat chuan PTSD stage a thlen hma chuan damdawi lam pan ngai lo a ni. Zirna hrang hrang atanga a lan dan chuan thil rapthlak tak a thlen hnua Acute Stress Disorder (ASD) vei zat hi 6% atanga 33% inkar a ni thei . He percentage hi thil thleng dan azirin a danglam bawk. Entirnan, accident emaw natural disaster emaw atanga damchhuakte chuan ASD an vei tlem hle. Mahse, tharum thawhna (assault, shootings) tawk tawhte chu ASD vei an hlauhawm zawk.

Acute Stress Disorder natna lan chhuah dan chu engte nge ni?

ASD chhinchhiahna hi rilru lam leh nungchang lam a ni ber. Chung zinga ṭhenkhat chu:

• Thil thleng hriatrengna, thunun theih loh, lungchhiatthlak tak tak, chu thilthleng chu i rilruah a rawn inlan leh fo ang maia awm .
• Mumang ṭha lo tak tak, a bik takin thil thleng nena inzawmte.
• Flashbacks hi thil thleng tihnun lehna rilru a ni. Chu chu chutih lai chuan i awm tak tak ang maia inhriatna tihna a ni.
• Thil thleng hriatrengna thil i hmuh emaw, i hriat emaw, i hriat emaw hian rilru emaw taksaah nawrna nasa tak emaw, natna emaw i neih.
• Hlimna, thlamuanna, leh hmangaihna hriatna ang chi rilru \ha tak tak hriat harsatna awm reng. I rilru a hahdam lo va, hlimna nei lovin i inhria mai thei.
• A chhehvel a danglam tawh ang maiin a lang a, mumang ang maiin a awm a, hun a liam zauh zauh bawk.
• Event-a thil pawimawh tak takte theihnghilh.
• Thil thleng nena inzawm hriatrengna hrehawm tak tak, ngaihtuahna leh rilru natna te pumpelh tum.
• Thil thleng hriat nawn tirtu pawn lam thil (mihring, hmun, thil) pumpelh tum.
• Mut lama harsatna nei. Mut theih loh, harh fo, mumang tha lo avanga mut theih loh.
• Thinrimna emaw, thinrim awlsam emaw. Thil tenawm tak avanga thinrim leh thinrim.
• Hypervigilance: Hlauhawm laka fimkhur reng (hypervigilance). Engkim rinhlelh leh hlauhna nei.
• Thil ngaihtuah harsa tak a ni. Hna thawh zawh harsa, lehkhabu chhiar, thil hriatreng harsa.
• Exaggerated startle reflex, thawm emaw, chetna emaw rang taka hmachhawn pawhin.

Ngaihtuah teh, kawngpuiah i kal laiin accident lian tak i hmu a. Chumi hnuah chuan accident thlenna hmun chhuahsan hlauhna i nei a, lirthei thawm i hriat chuan i hlauthawng a, zanah i muhil thei lo va, chutiang bawk chu i mumang a ni. Hengte hi ASD ah hian a thleng thei a ni .

Acute Stress Disorder hi engte nge ni?

Thil rapthlak tak chi khat an hmachhawn pawhin mi zawng zawngin an chhân lêt dân inang vek lo. Mi thenkhat chuan ASD an nei a, thenkhat erawh chuan an vei lo. Hetiang thil hi engvanga thleng nge tih chiang takin a la chiang lo. Theory pakhat chu "fear conditioning" tih concept hi a ni. Thil thleng chu i taksa chuan thil rapthlak tak nena inzawm thil thenkhat (stimuli) chu hlauhna nen a chhang tan thin. Entîr nân, nizan khan car accident i tawk niin han mitthla teh. Chutih lai chuan i car chhungah fast food restaurant a awm a. Tunah chuan, chu zan tlai lamah engtik lai pawhin fast food rim i hriat chuan, accident tak tak awm lo mah se, i taksa chuan accident laia a tih ang bawkin hlauhna nen a chhân lêt thei a ni. Chu chu, lungkhamna leh thawk hahna i nei tan thei tihna a ni. Mi thenkhat chuan he "hlauhna conditioning" hi an insiamrem thin. Chu chu, chutiang hlauhna thlentu thilte chu an chhân lêtna chu an tihtlem zauh zauh tihna a ni. Mahse hei hi a dik lo a nih chuan Acute Stress Disorder a thlen thei a, PTSD pawh a thlen thei bawk.

Acute Stress Disorder vei theihna tur risk factors te chu engte nge ni?

ASD lo awm chhan tur risk factor thenkhat a awm. Anni chu:

• Tun hmaa rilru lam harsatna nei tawh (a hmaa traumatic experience te pawh tel).
• Catastrophic worry chu thil ngaihtuah lutuk leh tihchhiatna tur ngaihtuah hi a ni .
• Avoidant coping style neih a ni .
• Khawtlang nun puihna (support system) awm lohna. Chu chu harsatna a awm laia biak tur emaw, tanpuina dil tur emaw nei lo tihna a ni.

Hetiang dinhmun hian eng harsatna nge a thlen?

Acute Stress Disorder harsatna ber chu Post-Traumatic Stress Disorder (PTSD) ah a lo chang thei a ni. Acute Stress Disorder hi uluk taka enkawl a nih loh chuan PTSD a lo awm tam zawk.

Engtin nge Acute Stress Disorder hi hmuhchhuah a nih?

Acute Stress Disorder hriat theihna tur test bik a awm lo. Doctor emaw mental health counselor emaw chuan i symptoms leh i medical leh mental health history te a sawipui ang che. Diagnostic and Statistical Manual of Mental Disorders (DSM-5) -a tehfung awmte chu an hmang ang.

Acute Stress Disorder hi eng enkawlna nge ni?

(Acute Stress Disorder) tih a ni.PTSD enkawlna ber chu psychotherapy , talk therapy chi khat a ni. Cognitive behavioral therapy (CBT ) chi khat Trauma-Focused CBT tih chu a hlawk hle. He enkawlna hi trained, licensed mental health professional , psychiatrist emaw psychologist emaw hmanga pek a ni. Nangmah leh a tul chuan i chhungte tanpuina, zirtirna leh kaihhruaina a pe a ni. Trauma-Focused CBT- ah hian:

• I taksain shock leh stress a dawn dan tur i zir dawn a ni.
• Symptoms enkawl dan tur i zir dawn a ni.
• Reframing hian ngaihtuahna buaithlak tak takte hriatchhuah a, tihdanglam theihna a siam a ni.
• Exposure therapy: Hei hian hmun him takah i hlauh leh pumpelh tur thilte chu zawi zawiin i inhriatchhuah tir a ni. Acute Stress Disorder vei te hian thil rapthlak tak nena inzawm thil leh hmunte chu an pumpelh fo thin. Chuvangin, chutiang thilte an hmachhawn hunah chuan an hlauhthawnna thunun dan zir theihna hun an nei lo. Therapist-te chuan he method hi ASD vei te chu an lungkhamna thlen thei dinhmunte chu zawi zawiin hmachhawn turin an fuih a , chutah chuan chutiang dinhmunah chuan awm reng a, chu chu hmachhawn turin an practice leh thin.

Acute Stress Disorder enkawlna dang

Acute stress disorder damdawi hman hi finfiahna tam tak awm lo mah se, PTSD natna lan chhuahna tihziaawmna atana pui thei damdawi thenkhat a awm. Entir nan:

• ( Serotonin Reuptake Inhibitors thlan bik - SSRIs) te hi a tha hle.
• (Serotonin leh Norepinephrine Reuptake Inhibitor - SNRIs) te hi a tha hle.

Mahse he damdawi hi pek leh pek loh tur, leh pek tur chu doctor chauhvin a rel thei a ni.

Acute Stress Disorder hi a veng thei ang em?

Thil rapthlak tak thleng tur chu kan dang thei lo. Mahse, zirchianna atanga a lan dan chuan Acute Stress Disorder symptoms nasat dan chu enkawl theih a ni. Heng thilte hian a pui thei a ni:

• Mimal himna: Thil rapthlak tak thleng hnua him nia inhriat hi a pawimawh hle. Hmangaihte hnen atanga tanpuina te, chubakah thil rapthlak tak thleng hnua tanpui tura zirtir professional-te hnen atanga tanpuina te hian a pui hle.
• Taksa hriselna: Thil rapthlak tak a thlen hnuah nitin nunphung hrisel tak neih a pawimawh. Ei leh in inthlau tak, mut that, exercise, leh ngaihtuahna te ang chi thilte chu dah pawimawh ber rawh. Zu emaw ruihhlo dang emaw chu hun eng emaw chen atan hahdamna atan hman loh tur a ni.
• Emotional support: thil rapthlak tak thleng hnua chhungte leh thiante hnen atangaEmotional support neih a pawimawh hle. Chutiang chu a theih loh chuan doctor leh counselor-te chuan chu ṭanpuina chu an pe thei a ni.
• I medical team te nen inzawmna nei reng rawh: Thil rapthlak tak a thlen hnuah i doctor leh/ emaw mental health professional te hnenah enkawl a pawimawh.

Acute Stress Disorder hi eng prognosis nge ni?

Acute Stress Disorder awm dan tur hi mi hrang hrangah a inang lo. Symptoms enkawl loh a nih chuan harsatna dang a awm belh zel a ni. Entir nan:

• Zu leh/ emaw ruihhlo ngawlvei .
• Rilru lam hriselna lama harsatna dang PTSD, lungkhamna, lungngaihna , emaw, hlauhna (panic disorder) te.
• Mahni intihhlum emaw, mahni/mi dang tihnat emaw ngaihtuahna.
• Hnathawhna hmun leh mimal inlaichinnaah harsatna.

Nangmah emaw, i hriat miin emaw mahni intihhlum duhna a neih chuan Suicide and Crisis Lifeline 988-ah call la, a nih loh leh damdawi in hnai ber emergency room-ah kal nghal rawh.

(Acute Stress Disorder) ka neih chuan engtin nge ka in enkawl ang?

Acute Stress Disorder vei professional treatment zawng bakah hian thil tha tak tak, hengte hi i hlawkpui thei bawk ang:

• Stress tihziaawmna turin exercise neih. Kal emaw, yoga tih emaw ang chi thil.
• Tum tak tak siam la, chu chu tihhlawhtlin tum ang che. Thil tenawm tak tak atang hian tan la rawh.
• I rintlak mite nena hun hman leh i thil tawn leh i tanpui theih dan tur zirtir.
• I rilru hahdamna tur hmun leh hun lai hriatchhuah a, chu chu ngaihtuah chhuah.
• Trauma support group-a tel hi nangmah chauh ni lo ang maia hriatna tha tak a ni .
• Dawhtheihna leh mahni invenna ngaih pawimawh. Vawikhatah ni lovin, natna lan chhuahna chu a ṭha chho zauh zauh tih hre reng ang che.

Engtikah nge ka doctor ka hmuh ang?

Tin, thil rapthlak tak a thlen hnuah doctor leh/ emaw mental health professional te hmuh fo a pawimawh hle bawk. I rilru put hmang leh i harsatnate chu zalen takin sawipui rawh.

Engtikah nge emergency room-ah ka kal ang?

Mahni intihhlum emaw, mahni intihhlum emaw ngaihtuahna i neih chuan , hei hi thil pawi tak a ni. 1990 (ambulance) call nghal la, a nih loh leh hospital emergency department hnai ber pan la, a nih loh leh 988 call la, Suicide and Crisis Lifeline nena inzawm rawh.

A tawp berah chuan (Take-Home Message) hi hre reng ang che.

Thil rapthlak tak a thlen hnua professional tanpuina zawng chu thil harsa tak a ni thei. Amaherawhchu, (Acute Stress Disorder - ASD) .I dinhmun enkawlna lak a pawimawh hle tih hrethiam rawh. Hun a kal zel a, enkawlna hian i rilru a hahdam thei a ni. I doctor nen enkawl dan tur chungchang sawipui rawh. I tanpui tur, thlawp turin an awm tih hre reng ang che. Nangmah chauh i ni lo. He thil hi paltlang turin chakna i hmu ang che!