Stress i nei reng em? (Stress) Hemi chungchang hi chiang takin i zawng chhuak ang u!

Naupangte chu in lamah an au chhuak fo a, boss chuan office-a report tlai a nih avangin a phunnawi fo a, loan installment pek tur la awmte ngaihtuah chuan i lu a ti na hle. Hetiang thil avang hian phurrit leh nawrna nasa tak i nei bawk em? Dik tak chuan, kan nunah hian engtik lai pawhin he rilru lama nawrna , a nih loh leh ‘stress’ hi kan tawk vek a ni.

A awlsam zawngin sawi ila, hei hi nunah thil pangngai tak a ni. A châng chuan stress tlem tal chu a ṭha thei. Ngaihtuah teh, office-a promotion hmuh tumin nasa takin bei la, a nih loh leh marathon lap hnuhnung ber tlan theihna tur chakna i neih theih nan. Mahse, he lungkhamna hi i thunun loh a, rei tak a awm reng chuan i hnathawhnaah te, chhûngkaw nunah te, leh i hrisêlna thlengin nghawng ṭha lo tak a nei thei a ni . Vawiin hian he stress hi kan neih chhan te, kan taksa a nghawng dan te kan sawi dawn nia.

Engvangin nge stress nasa tak kan neih?

Stress kan tawn chhan hi mi hrang hrangah a inang lo. Ṭhenkhat tân chuan hnathawh hi lungkhamna lian tak a ni a, ṭhenkhat tân chuan chhûngkaw nun chu harsatna a ni thei bawk. Hei hi a chhan lian ber berte han thlir ila.

Stress hi pawn lam a\ang chauh ni lovin, kan chhungril a\angin a lo chhuak \hin.

A chang chuan stress hi pawn lam thil atanga lo chhuak mai a ni lo. Stress hi thil kan ngaihtuah lutuk leh kan lungkham lutuk vang pawh a ni thei.

• Hlauhna leh rinhlelhna: Ngaihtuah teh, nitin chanchinbuah thilsiam chhiatna leh sum leh pai lama harsatna kan hriat hian kan thunun theih loh thil ngaihtuah hian kan stress out thin. Tin, "Tun thla chhung hian bill pekna tur pawisa ka nei tling ang em?", "Chu project chu office-ah ka zo thei ang em?" tih hi stress thlentu a ni bawk.

• Kan Ngaihtuahna leh Ngaihtuahna: Thilthleng pakhat i thlir dan hian i rilru hahna a thlen leh thlen loh a hril a ni. Entîr nân, rukru pakhatin i TV a ru ang maiin han mitthla teh. "A pawi lo, insurance hian a thar a lei thei" tih i ngaihtuah chuan i rilru a buai lo ang. Mahse, "Aw, ka TV a bo tawh, ka hmu leh tawh ngai lovang! Chu rukrute chu in lamah an rawn let leh dawn em ni?", i ngaihtuah chuan stress nasa tak i nei ang.

• Beiseina dik lo: Kan zingah tumah kan famkim lo. Engkim hi 100% a famkim tura i beisei chuan thil a kalsual hunah pressure nasa tak i nei ngei ang.

• Inthlâk danglamna: Nunna lama inthlâk danglamna lian tham eng pawh hi rilru hahna thlentu a ni thei. Inneihna emaw, hna chawisang emaw ang chi thil ngaihnawm tak pawh hi thil thara insiamrem a ngaih avângin a buaithlâk thei a ni.

Engtin nge stress hian kan taksa a nghawng?

Thil buaithlak tak i hmachhawn hian i taksa chuan chu chu hmachhawn turin a inbuatsaih thin. Nervous system hian hormone a tichak nghal a, a tichhuak nghal bawk. Heng hormone te hian thil awmdan atanga "bei" emaw "thlawh" emaw turin a buatsaih che a ni. Hei hi "Fight or Flight" tih chhanna kan ti a.Pakhat. Hei hi i heart rate a san a, i thawk a chak a, i taksa ruh a tikhauh a, i thawk a chhuak tan a ni. Hei hi hun rei lote chhunga (acute) stress a ni. A tlangpuiin taksa chu a dam thuai thin.

Mahse, i stress system hi rei tak (Chronic Stress) a awm chuan hriselna lama harsatna lian tak a thlen thei a, a awmsa pawh a tichhe thei bawk. Taksaah stress hormone sang tak neih reng hi car engine RPM sang taka tlan ang mai a ni. Taksa a upa thuai a, natna vei theihna a tipung bawk.

I stress uluk taka enkawl hian i hriselnaah danglamna nasa tak a thlen thei a ni . Hetiang symptoms i neih chhunzawm zel chuan ngaihthah ai chuan doctor pan a, thurawn lak a tha ber .