I hmui faina hi i ngaihsak tak tak em? Hetah hian nuihzatthlak leh hrisel tak neih theihna thuruk chu a awm!

Nui hmel mawi tak hi chu tu pawh hmelah eng tam tak thlentu thil hlu tak a ni. Mahse chu nuihzatna chu a mawi tur chuan ha hrisel leh thianghlim a ngai a ni. Mahse he hmui faina (Oral Hygiene) hi mawina ringawt a ni lo. I taksa pum hriselna a nghawng nghal vek a, kan ngaihtuah fo aia thuk zawk a ni. Vawiin hian he hmui hriselna chungchang hi han sawi ila, kan nuihzatthlak bakah kan taksa pum pui pawh hrisel taka vawn dan tur dik tak i zawng chhuak ang u.

Oral Hygiene tih hi eng nge ni?

A awlsam zawngin, hmui faina chu i hmui, i ha, i hmui leh i lei pawh tiamin, thianghlim leh natna awm lohna tura vawn hi a ni. Ni khatah vawi hnih ha sil mai mai a ni lo. Process a ni a, chu chu tih dan pangngaiah a lo chang ta a ni.

• Nitin brush leh flossing: Hei hi a bulpui ber a ni.
• Ei leh in dik: Chaw thlum leh in tur thlum tak tak atanga a theih ang anga inthiarfihlim.
• Ha enkawltu hnenah a hun takah hmu rawh: Harsatna a awm lo a nih pawhin check-up leh ha tihfai tur a ni.

Heng zawng zawng hi a inzawm khawm chauhvin hmui hriselna tha tak a awm thei ang.

Engvangin nge hmui hriselna hi a pawimawh em em?

"Tihdam aiin invenna a tha zawk" kan ti thin. Oral health chu chutiang chiah chu a ni. Preventative care a ni . Chumi awmzia chu i ha leh hmui i enkawl that chuan nakin lawkah harsatna tam tak i pumpelh thei tihna a ni.

Chu zawhnate chu engte nge ni?

• Cavities a awm
• Gum natna
• Thâwk rimchhia emaw halitosis emaw
• Oral infection dang tam tak a awm bawk

Mahse thawnthu hi chutiang chuan a tawp lo. I hmui hriselna leh i taksa pum hriselna inkarah hian inzawmna lian tak a awm a. I kâ chu i in luhna kawngkhar lian ber angin ngaihtuah rawh. Chu kawngka atang chuan thil tha lo, rukru ang maia lo lut ta se, in chhung zawng zawng a buai ang. I ka chhunga bacteria leh infection tha lo tak takte chu i thisenah lutin i taksa pum puiah a kal thei a ni. Chutiang a nih chuan lung natna leh stroke ang chi natna khirh tak tak pawh a thlen thei a ni. Chuvangin ha hrisel hi nuihzatthlak tak mai ni lovin, nun hrisel tak neih nan pawh a pawimawh hle.

Eng damdawi lam dinhmun nge hmui hriselna nena inzawm?

Research atanga a lan dan chuan gingivitis leh gum disease na zawk (periodontitis) hi natna dang engemaw zat nen a inzawm thei a ni. Chu bakah, dinhmun thenkhat chuan i hmui hriselnaah nghawng tha lo tak a nei thei bawk.

Kawng hriselna \ha lo chhinchhiahnate chu engte nge ni?

I hmui hriselnaah harsatna tlemte pawh a awm chuan i taksa hian clues a pe ang che. Heng vaukhânna chhinchhiahnate hi fimkhur a pawimawh hle.

Engtin nge ka hmui hriselna ka tihchangtlun theih ang?

Kawng hriselna tha hi i thilpek i pek a ni. I nuih a ti mawi thei mai bakah ha enkawlna man to tak tak lakah pawh a chhanhim thei che a ni. Hetah hian step awlsam tak tak zawm tur thenkhat kan rawn tarlang e.

1. Ni khatah vawi hnih tal ha chu uluk takin silfai thin ang che.

Zing leh zan mut hmaa ha silfai hi thil tul tak a ni.

• Ha nawhna dik tak leh ha nawhna: Fluoride awmna toothpaste hmang rawh . Tin, toothbrush , a hmul nêm tak nei thlang bawk ang che . Brush bristles medium emaw hard emaw nei hian i ha leh i ha enamel te chu a tichhia thei a ni.
• Kawng dik: Tothbrush chu gum line nen 45 degree angle-in vawn tur a ni. Tichuan, zawi zawiin brush te te, circular motion te. Hei hian chaw leh ha inkara chaw te te leh plaque tangte chu a paih chhuak thei dawn a ni. I ha sir zawng zawng—a hnunglam, a chhung lam, leh a chewing lam—sifai vek tur a ni.

2. Nitin floss thin tur a ni.

Room pakhat i silfai a, mahse ṭhutphah leh dawhkan chu i phih fai lo tih han mitthla teh. Chu chuan pindan chu a tifai tak tak ang em? Ni lo, a dik em? Ha sil pawh chutiang bawk chu a ni. I ha inkarah hian toothbrush-in a thlen theih loh gap a awm a. Chutiang gap te chu flossing hmangin an tifai thin.

• Tih dan: Floss inches 18 vel sei la la, i kut zungtang lai takah chuan khuh rawh. Tichuan, i index finger leh thumb hmangin i ha inkar floss chu zawi zawiin kaihruai ang che. Tunah chuan ha pakhatah floss chu ‘C’ angin khuh la, zawi zawiin vawi 10 vel zet chu sang leh hnuai lamah sawn rawh . Tichuan ha dang vel pawh chutiang bawk chuan ti leh rawh. Hetiang hian ha tin inkar ah silfai thin ang che.
• Water Flosser chungchang: Water flosser hian i ha inkara ei tur lian tak tak, tui luang chhuak siamin a paih chhuak thei a ni. Mahse, i ha chunglama bacteria film (biofilm) awm chu an paih chhuak vek thei lo. Chuvangin water flosser i hman chuan traditional floss hman hi bansan suh.

3. I lei pawh tifai rawh.

I lei chu sponge ang a ni. Bacteria sang tam tak awmna a ni. Heng bacteria te hi rimchhia thlentu lian tak an ni. Chuvângin, i ha i sil apiangin i lei chu uluk takin tifai la, i toothbrush emaw, special tongue scraper emaw hmangin .

4. Antibacterial mouthwash hmang ang che

I hmui silfai hian i hmui silfai hian bacteria tha lo tak takte chu a control thei a ni. I ha-a plaque awm zat pawh a ti tlem bawk. Mahse zu tel lo hmui silfai hi thlang ngei ang che, zu tel lo mouthwash hian hmui a ti vawt thei a ni.

5. A hun takah ha enkawltu hmu rawh

Harsatna a awm lo a nih pawhin thla ruk danah vawi khat talCheckup leh ha tihfai nan ha doctor pan a pawimawh. Ha natna emaw, ha natna emaw i neih fo chuan i doctor chuan tlawh tam zawk turin a rawt thei ang.

6. Meizial zu leh zuk leh hmuam hman loh vek tur a ni

Meizial hi zuk leh hmuam natna leh hmui cancer thlentu lian tak a ni . A tha ber chu chutiang tih dan chu bansan vek hi a ni. I bânsan theih nâna ṭanpuina i mamawh chuan i doctor hnênah enkawlna awm thei chungchâng sawipui rawh.

Kawng hriselna tha neih hian eng hlawkna nge a neih?

Kawng hriselna tha vawn thatna hlawkna hi a hlu hle. I nunah investment ropui tak a ni.

• Ha leh ha hrisel: Ha natna nei lo, ha chak tak tak i hmu ang.
• Nui hmel mawi tak, inrintawkna nei: Engmah hreh lovin i nui thei.
• Thâwk tha: Thâwk tha lo ngaihtuah a ngai lo.
• Ha enkawlna mamawhna tihtlem: Ha enkawlna man to tak tak, fillings , crowns , bridges , implants , emaw dentures te mamawhna chu nasa takin a tlahniam a ni.
• Natna dang vei theihna a tihziaawm: Hei hian lung natna, stroke, leh zunthlum ang chi natna hlauhawmna a tihziaawm bawk.
• Kawng cancer vei theihna a tihziaawm: Kawng hriselna tha leh meizuk loh hian hmui cancer hlauhawmna nasa takin a tihziaawm thei a ni.