I pian dan tur i ruahman ang u! (Nau piang tur ruahmanna) .

Naute i nei tih i hriat chuan i phur ve ve a, tlem chuan hriat duhna pawh i nei ve ve a, a dik em? A bik takin naupai tirh lamah chuan i naute i neih ni, chu chu i pian hun tur chu i ngaihtuah vak lo mai thei. Mahse hun a lo kal zel a, i fate chu he khawvela a lo kal ni tur hi i ngaihtuah nasa tan ta a ni. Chutih hunah chuan birth plan ngaihtuah hun a ni ta .

Nau neih dan tur ruahmanna chu eng nge ni?

A awlsam zawngin sawi ila, birth plan chu naute i neih huna i duh leh beisei tur list a ni a, chu chu nau neih leh nau neih lai a ni. Mahse "plan" ni mahse, contract zawm dik ngai ang a ni lo va, contract danglam thei lo ang a ni lo. Kaihhruaina mai a ni .

Ngaihtuah teh, naute i neih hian thil tam tak a thleng thei. A chang chuan kan beisei loh thil a thleng thei. Chuvangin he (Birth Plan) hian i nau neih dan tur dik tak a map thei lo. Mahse, nasa takin a pui ang che. Eng nge ni? Nau neih laia i tana pawimawh berte ngaihtuah turin a pui ang che a, i duhzawngte chu doctor, nurse leh chhungkaw hriselna lama thawktute tanpuitu chete nen sawipui turin a pui bawk ang che.

Nau neih dan tur ruahmanna i neih a ngai hauh lo tih hre reng ang che. Pakhat tel lo chuan nau piang tha leh hlim tak i la nei thei tho. Mi thenkhat chuan engkim ziak vek an duh. Anmahni, an kawppui leh medical team tan pawh hriat nawn tirna atan a thawk a ni.

Engtin nge nau neih dan tur ruahmanna i siam?

I tan hmain thil pawimawh tlemte i tih tur a awm a.

1. A hmasa berin i doctor (hei hi i enkawltu obstetrician leh gynecologist emaw, i chhungkaw health worker/midwife emaw pawh a ni thei). I ngaihdan sawi la, an thurawn pawh la rawh.

2. Naute i beiseina damdawi in emaw, nau neihna hmun emaw tlawh rawh. Facilities te chu eng ang nge an nih a, engtin nge thil an tih tlangpui tih zawng rawh.

I doctor emaw damdawi in emaw chuan i tan birth plan form an siamsak che a ni thei. An neih chuan nu naupai an enkawl dan tlangpui zawhna zawh nan hmang rawh. An chhanna chu i beisei ang a nih loh chuan i mamawh ang doctor emaw hmun dang emaw i ngaihtuah thei ang.

Flexible nih hi a pawimawh hle!

Hei hi a pawimawh ber a ni. I theih ang tawkin insiamrem rawh. I (Birth Plan) kha han ngaihtuah teh .Thil engemaw a theih loh chuan i beisei dangte nen khaikhin rawh. Damdawi lam thil vang te, insurance coverage vang te, man to vang te, i awmna hmuna facility tlemte avang te pawhin i duh zawng zawng i ti thei lo mai thei. Chutiang hunah chuan i tana pawimawh ber thil pahnih chu ngaihtuah zawk rawh.

I duhzawng chu i doctor emaw, midwife emaw ngaihdan nen a inmil lo thei. Chutiang a nih chuan, "Engvangin nge chutianga an tih?" leh an chhânnate ngun takin ngaithla rawh. Thutlukna i siam hmain ngaihtuah hmasa phawt ang che. Nau neih dan tur thenkhat thlan chhan bik an nei thei.

A tawp berah chuan i naupai chhung hian i duhthlanna tikhawtlai thei thil bik a awm em tih zawng rawh. Entirnan, i kum, hriselna, emaw, he naupai lai emaw, naupai hmasa emaw avanga i naupai chu hlauhawmna sang takah ngaih a nih chuan, i doctor chuan i nau neih dan tur thenkhat chungchangah thurawn danglam tak a pe thei che a ni. He thu hi i duhthlan tur ngaihtuah hunah sawiho leh ngaihtuah tur a ni.

Nau neih dan tur ruahmannaah eng nge telh theih?

Tunah chuan he (Birth Plan) ah hian eng thil chi nge i dah theih tih i en ang u .

Nau neih laiin i duh environment

Damdawi in leh nau neihna hmun tam takah chuan nute hian an nau neihna pindan chhunga boruak awm dan tur chungchangah duhthlanna engemaw zat siam phalsak an ni.

• Music ngaihthlak i duh em ?
• Light tlem zawk ni se i duh em ?
• Nau neihna a lo thlen hunah zalenna kal theihna i duh em?
• A theih chuan natna lai hian chaw ei emaw, in emaw i duh em?

Hetiang thil hi i rilru hahdam tir thei tur i dil thei em tih en rawh.

Nau neih laiin tih tur chungchangah i duh dan

I birth plan -ah hian heng thilte hi i dah belh thei bawk :

• Engtin nge fetal monitoring hi tih tur?
• Room tih loh chu eng hmanrua nge i mamawh?
• Labour lai hian internal exam engzat nge tih thin?
• A châng chuan damdawi lam thil avângin nau neih tir emaw, tih chak emaw a ngai thei bawk. Chutianga tih theih dan hrang hrangte chu i ngaihdan i sawi thei ang.

Pain Management – ​​Hei hi mi tam tak tan chuan a pawimawh hle!

Hei hi nu naupai tam tak tan chuan thil pawimawh tak a ni. Hemi chungchangah hian thununna nasa tak i nei a ni. Hemi chungchang hi i doctor nen sawiho rawh.

• Painkiller chungchang zawt la, a hmuh theih dan hrang hrangte zir rawh.
• Tin, natna tihziaawmna hmanraw dangte pawh zawt bawk ang che . Entir nan:
• Massage tih a ni
• Relaxation hmanraw hrang hrang
• Thâwk lak dan dik tak(Thlawhna hman dan) .
• Birth balls te pawh a awm
• Inbual/Tuiah inhnim pil

I duhthlan tur hre la, i duhzawng doctor hnenah hrilh rawh. Tin, nu thenkhat chuan nau neih laiin natna damdawi chungchangah an ngaihdan an thlak thin. Chu chu thil dik lo a awm lo, thil pangngai a ni.

Naute i neih huna vawn tur position

Nau neih laiin position hrang hrang i enchhin thei bawk. I ke chu stirrup-a dah chunga half-reclined position hriat lar tak bakah hian i sir lamah i mu thei bawk a, i squat thei bawk a, i ding thei bawk – a nih loh leh chutih laia i tana tha nia i hriat position pawh i ti thei bawk.

Episiotomy hi i fimkhur ang u

A tul chuan doctor-te chuan episiotomy an ti ang . Hei hian nau neih awlsam zawk nan vagina leh anus (the perineum) inkar vunah cut tlemte siam a huam a ni. Hei hi i vagina chu a hrual hlauhawm a nih chuan, emaw, medical emergency-ah emaw tih theih a ni. Mahse, a dang a awm chuan i duhzawng chu doctor nen in sawiho thei a ni.

Assisted Birth neih a ni

Naute chu birth canal-ah a tang a nih chuan assisted birth neih a ngai mai thei . Hei hian naute lakchhuah nan forceps emaw vacuum device emaw hman tihna a ni.

Cesarean section (C-section) tih hi ngaihtuah rawh .

Cesarean section (C-section) i neih a ngai a nih chuan ngaihtuah tur tlemte a awm a:

• A theih chuan i kawppui chu operation neih chhung hian awm se i duh em ?
• Naute rawn chhuak hmuh i duh em?

Naute a neih hnuah...

Naute i neih hnu lawkah eng nge i tih tur tih chungchangah pawh thutlukna i siam thei bawk.

• I kawppui hian umbilical cord chu a tan duh em ?
• I kawppui hian naute chu vawi khat a pian veleh a chelh duh em?
• I naute chu i neih veleh vun leh vun inzawmna neih i duh em , a nih loh leh tihfai hmasak i duh zawk em?
• Naute mitah damdawi i dah hmain hmuh i duh em ?
• Nausen piang tur chungchangah eng nge i duh ber ? Placenta hi i vawng reng duh em?
• Thisen bank-ah cord blood i pe em, a nih loh leh private bank-ah i dah em?
• Naute i neih veleh hnute pek i duh em ?

Thil ngaihtuah tur tam zawk...

Hei bakah hian i ngaihtuah tur thil dang a awm bawk:

• Chaw pek dan: Nu hnute tui? Formula bawnghnute? Pahnihin?
• I nau piang thar chu pacifier pek i duh em ?
• Naute i hrinna hmun a zirin, i naute chu zanah khawiah nge a mut angThil thlan tur hrang hrang a awm thei (neonatal unit-ah? i room-ah engtik lai pawhin, a nih loh leh i harh lai chauh?).
• Tlangval a nih chuan sakhaw lam emaw, nunphung lama thil tih dan, serhtan ang chi pawh i sawi thei bawk .

Hemi chungchangah hian eng nge kan hriat belh ngai?

Once you have your birth plan , i doctor emaw midwife emaw nen sawiho turin hun siam rawh. In inrem dan leh in inrem lohna sawiho rawh. I naupai chhung zawngin i kawppui nen ruahmanna chu a hun hunah sawiho thin ang che.

He (Birth Plan) hi a awlsam thei ang bera tih tum ang che. I beisei turte chu a pawimawh dan tur angin ziak rawh. Hei hian thil pawimawh ber berte chu hlen chhuah a nih theih nan a pui ang che.

Plan copy engemaw zat siam rawh: pakhat chu nangmah tan, pakhat chu i medical record atan, pakhat chu i doctor/midwife tan, pakhat chu i birth assistant/partner tan. Tin, naute hrin tura damdawi ina i kal dawnin i hospital bag-ah copy tlemte extra dah la. Nau i neih lai hian i doctor chu a duty lo mai thei.

Naute pian laia thil thleng zawng zawng hi i thunun thei lo tih chu a dik a ni. Mahse i taksa leh i naute chungchanga thutlukna i siamah hian chanvo lian tak i nei a ni. Chutah chuan he (Birth Plan) hian a pui thei che a ni.

A tawp berah chuan heng thilte hi hre reng ang che (Take-Home Message) .

Okay, chuvangin tunah chuan birth plan chu eng nge a nih, engtin nge i siam ang, eng nge a chhunga tel theih tih te hi i hre chiang tawh ngei ka beisei.

• Hei hi i duhzawng hriattirna tur kaihhruaina mai a ni tih hre reng ang che. Engkim hi a famkim vek beisei suh.
• Medical team nena inbiakpawhna tha neih hi a pawimawh hle. I ngaihtuahna leh beiseina te hrilh rawh.
• Flexible takin awm rawh. A châng chuan damdawi lam thila tihdanglam a ngai mai thei.
• I tana pawimawh ber chu ngaihtuah la, chu chu dah pawimawh ber rawh.
• Nau neih dan tur ruahmanna siam hian i nau neihnaah thunun theihna leh inrawlhna a pe che a ni. Rilru lamah pawh a hlu hle.

I zinkawng tharah lawmthu kan sawi e! Nang leh i naupang tê tan engkim a kal ṭhat ka beisei!

` Birth Plan, Naupai, Nau neih, Nau neih, Natna enkawl dan, Cesarean Section