I fa mit chu a rawn sen ta em? Vawiin hian 'Black Eye' chungchang hi han sawi ila!

I naupan lai khan, inkhelh laiin thil i tlu emaw, i vuak emaw chuan i mit vel chu blue emaw purple emaw a ni tih i hre tawh ngei ang. I mit hnuaiah mi pakhatin paint engemaw zat a rawn dah ang mai a ni. Hei hi ‘mit dum’ kan tih tlangpui chu a ni. Hei hi a takah chuan i mit vel vun hnuaia thisen chhuak tlemte a ni a, chu chuan a hmun chu a ti hring chhuak thin. Ngaihtuah buai tur a ni lo, mahse hriat chian a pawimawh.

Engvangin nge mit vel chu a sen vek? A nih loh leh engtin nge ‘black eye’ a lo awm?

A awlsam zawngin, mit dum chu mit chhehvêla vun hnuaia vun hring hring leh rawng danglam, hliam vanga lo awm a ni . Hei hi thil na takin hmai emaw lu emaw a rawn deng a, chu lai hmuna thisen kalna kawng te te a tikehsawm a, vun hnuaiah thisen tlemte a awm khawm a ni.

I fa chu a thiante nen cricket an khel dun tih han ngaihtuah teh. Vawikhatmah ball a lo kal a, a hmaiah a rawn deng ta a. A nih loh leh, in chhunga a tlan kual lai leh a inkhelh lai hian kawngkhar emaw, dawhkan emaw a tawk palh a ni. A chang chuan insual tenau te pawhin hetiang thil hi a thlen thei a ni. Chutiang hunah chuan mit vel blue chu a lo lang fo thin.

A tam zawkah chuan hei hi hliam na tak a ni lo va, kar khat emaw kar hnih emaw chhungin a mah chauhin a dam tlangpui.

A dam deuh deuh chuan a tir lama dark purple emaw blue emaw rawng chu a bo thei a, yellow emaw green emaw pawh a ni thei bawk. Chu chu damna kalphung chu a ni. Mahse, a châng chuan hei hi a pawi deuh thei . A bik takin hetiang thil hi naupang tê tê chungah a thleng a nih chuan Doctor nena inbia a, hliam tuar dan leh a lan chhuah dan sawifiah a pawimawh hle. Doctor chuan naupang chu a enfiah a ngai mai thei a, mit chhiatna dang a awm leh awm loh a enfiah a ngai mai thei. A chhan chu a chang chuan mit chhung lam pawh a chhe thei a ni.

Mit sen enkawl nan in lamah eng nge i tih theih ang? (In lama Enkawlna) .

Awle, tunah chuan he thil hi in lamah kan enkawl thei ang a ti a, doctor in engtin nge kan tih theih ang tih i en ang u. Heng thilte hi doctor rawn hnuah leh a pawi lo tih chian hnuah chauh tih tur a ni tih hre reng ang che .

• Cool Compress a awm chuan:

Hliam i neih veleh puan thianghlim leh lum tak tuiah emaw, towel te tak tea khuh emaw, hliamna hmunah hnawih la , minute 5 atanga 10 vel vawng la. Rei tak chu chelh suh. Minute 10 vel chelh la, minute 15 vel chawlh la, chutah chuan vawn leh rawh. Hei hi ni khatna atan darkar tlemte danah tih theih a ni. Hei hian a hring (swelling) a tiziaawm ang a , natna thenkhat pawh a control thei bawk ang .

• Compress lum tak chu:

Ni khat emaw ni hnih emaw hnuah chuan a tir lama i hman thin cool compress atang chuan warm compress ah i thlak thei ang . A dik zawka sawi chuan, hliamna hmunah chuan puan thianghlim tui lum tuar theih khawpa hnim hnawih rawh. Hei hian thisen kal a ti tha ang a , a hliam chu a tidam thuai ang .

• Natna tihziaawmna:

Naupang a na a nih chuan doctor-in a tih angin natna tidamtu acetaminophen (entir nan, Panadol) i pe thei bawk.

Mahse, hei hi a pawimawh hle: Eng thil vang pawhin ibuprofen ( e.g., Advil, Motrin) emaw aspirin (e.g., Bayer) emaw pe suh . Heng damdawi chi hrang hrangte hian thisen chhuah a tipung thei a , chu chuan hliam a ti na zual thei.

• Mut theihna hmun: 1.1.

Zan lama i mut hunah chuan i fate lu chu pillow pakhat emaw pahnih emaw hmangin han nghat la . Hei hian a hring (swelling) a tihziaawm theih nan a pui ang. Tin, i fa chu hliam tuar lam ni lovin, taksa sir lehlamah mu turin fuih bawk ang che .

Heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni! (Doctor Hmanhmawh taka Hmuh Hun)

Mit dum tam zawk hi chu a na lo hle nachungin, damdawi lam pan vat ngai symptoms a awm theih hun a awm. I fa hian a hnuaia symptoms te hi a nei a nih chuan doctor pan nghal mai suh :

• Mit vel a sen a pung a nih chuan , emaw, hliam atang hian zun ang chi thil a chhuak a nih chuan.
• Mit var, sclera kan tih hian a sen hring a nei a .
• Mit na a zual zel a nih chuan, naupang chu tuar theih loh khawpin a na a nih chuan.
• I mit hmuhnaah danglamna a awm a nih chuan . Entîr nân, thil chu hmun hnih-a i hmuh ang maia i inhriat chuan, blurry, a nih loh leh i mit a tlahniam thut a nih chuan.
• Naupang chu a muhil reng a nih chuan, a chau lutuk a nih chuan , a nih loh leh lu na nasa tak a neih chuan .
• I mit chu hawn harsa ang maia i hriat chuan , emaw, i che tha thei lo a nih chuan.
• Mit bulging a awm chuan, chu chu mit chu hmalam pan anga lang a nih chuan .
• Naupang chu a luak chhuak a nih chuan.
• Hliam nen hian khawsik a awm chuan.

Heng symptoms te hi i neih chuan mit emaw, mit vel ruh emaw, thluak emaw a chhiatna engemaw zat a awm tihna a ni thei. Chuvangin, a rang thei ang bera damdawi lam thurawn lak hi a him ber.

Hliam laka inven hi a tha ber lo maw? (Invenna leh Tips dangte)

"Tihdam aiin invenna a tha zawk" tih kan hre vek. Chuvangin, hetiang mit hliam hi ven theih a nih chuan chu chu tih tur tha ber a ni.

I fain hetiang hliam a neih chuan a rilru a hahdam deuh hnuah sawipui rawh .Engtin nge he hliam hi a lo awm a, a lo thlen leh tawh loh nan eng nge tih theih ang? A châng chuan accident a ni thei a, a châng chuan fimkhur tlêm têa ven theih thil a ni thei bawk.

Entîr nân, i fa chu infiammi a nih chuan, a bîk takin ball game (cricket, baseball ang chi) emaw, taksa inzawmna nei infiamna emaw a khelh hunah, safety glasses emaw, face guard emaw, high-top-a hmuh ang chi vuah a pawimawh hle Hengte hian mit hliam tam tak a veng thei a, ‘black eye’ an tih pawh a veng thei a ni.

In lamah pawh naupang tê tê i neih chuan khawiah nge an hlauhawm theih ang tih ngaihtuah rawh. Entirnan, dawhkan leh ṭhutphah ang chi thil kil hrual takah safety guard te te dahin, an tlan leh inkhelh laiin i en reng a, accident i tihtlem thei a ni.

Chuvangin, kan sawi tawh (Take-Home Message) atanga hriat reng tur thenkhat chu hetiang hi a ni:

Okay, tunah chuan ‘Black Eye’ tih hi eng nge a nih tih i hriatthiam ka beisei. Kan sawiho tawh atanga kan hriat reng tur pawimawh tak tak te chu hetiang hi a ni:

• Mit dum hi a tlangpuiin ngaihtuah tur a awm lo . In lama enkawlna awlsam tak hmangin kar khat emaw kar hnih emaw chhungin a dam tlangpui.
• Hliam a lo awm hnu lawkah cool compress i hnawih a, ni khat emaw ni hnih emaw hnuah warm compress-ah i thlak leh a, a dam chak zawk thei bawk.
• Acetaminophen (Panadol ang chi) hi natna atan pek theih a ni. Mahse ibuprofen leh aspirin hi pek dun loh tur a ni .
• Mahse, ṭhenkhatah chuan hei hi a pawi hle thei a ni . A hmaa kan sawi tawh angin vaukhânna chhinchhiahna (mit danglam, natna nasa tak, mit bulpui ang chi) lakah fimkhur hle ang che .
• Ringhlelna tlemte pawh i neih chuan, a nih loh leh a chunga kan sawi tawh ang chi natna hlauhawm tak tak i neih chuan, tih tur tha ber leh him ber chu doctor pan nghal vat a, thurawn lak hi a ni
• A tawp berah chuan heng hliam chi hrang hrangte hi a theih ang anga pumpelh a, himna dan zawm a pawimawh hle .

Nang leh i naute hriselna tha neih duhsakna ka hlan e!

Mit dum, mit hliam, naupang hriselna, first aid, mit hliam, doctor thurawn, in lama enkawl