Tunlai hian naute i beisei a nih chuan hei hi i nunah hun bik tak a ni a, inthlak danglamna tam tak a thleng a ni. I taksaa i rilru hahna te nen hian i rilruah rit leh rilru hahdamna tlem te i neih hi thil pangngai a ni. Chuvangin vawiin hian heng zawng zawng hmachhawn dan tur tha ber leh i taksa leh rilru hahdam taka awm tir dan tur ka sawi dawn a ni. Chu chu yoga a ni.
Yoga hi naupai tan a tha tak tak em?
"Ni e, a tha khawp mai." Hei hi chhanna tawi a ni. Naupai lai hian hmeichhe taksa leh rilruah inthlak danglamna tam tak a tawk thin. Chuvangin, he hun chhung hian chakna te, insiamremna te, rilru thlamuanna te, rilru thlamuanna te, thaw mumal te hi a pawimawh hle. Heng zawng zawng hi hmun khata neih theihna tur kawng tha ber chu yoga hi a ni.
Nau neih tura inbuatsaihna Lamaze method hi i hre tawh mai thei. Mi tam takin hei hi an hre lo a, mahse he method-a thawk leh chawlh hahdam dan tam tak hi yoga atanga lak chhuah a ni. Dr. Fernand Lamaze hian heng technique te hi India rama yoga zirtirtu lar tak BKS Iyengar leh a nupui hnen atangin a zir a ni. Hei hian yoga leh naupai inzawmna hi thil thar a ni lo tihna a ni.
Yoga tih hian eng hlawkna nge a neih?
Naupai laiin yoga i tih fo chuan , nang leh i naute piang lai tan hlawkna chu a tawp thei lo. A hlawkna berte han thlir ila.
| A hlawkna | Chu chuan engtin nge a ṭanpui che? |
|---|---|
| Thisen sang control | Thisen sang control nan a pui a, hei hi naupai laiin a awm fo thin. |
| Pelvic muscle tihchakna | Hei hian nau neih awlsamna kawngah nasa takin a pui a ni. Muscle te chu a chak zawk a, a flexible zawk bawk a, chu chuan nau neih avanga stress tuar a awlsam phah hle. |
| Zing natna tihziaawmna | Yoga hian naupai tirh laia rilru hahna, luak chhuak leh luak chhuak te chu a tiziaawm thei a ni. |
| Taksa natna a tihziaawm | Naupai lai hian kut, ke leh hmaiah a hring chhuak fo thin. Yoga hian thisen kal dan a tichak a, he hliam hi a tiziaawm bawk. |
| Varicose veins venna a ni | Thisen kal tha chuan kea varicose veins awm theihna a ti tlem a ni. |
| Rilru hriselna tha zawk | Naupai laiin lungkhamna leh lungngaihna ang chi dinhmunte control-na hmangin rilru thlamuanna nasa tak a thlen a ni. |
Heng taksa lama hlawknate bakah hian yoga hian i taksaah rilru thlamuanna a thlen hi a hlu hle. I taksa, i thawk leh i chhunga naute lo thang lian zel chungchangah hriatna mak tak i nei thin. Hei hian nau neih hmachhawn turin rilru chakna nasa tak a pe che a ni.
Yoga hi ka la ti ngai lo a, tunah hian tan hi a risky em?
Hei hi zawhna pawimawh tak a ni. Hetah hian thil pahnih ngaihtuah a ngai a ni. Chu chu, i naupai hma aṭanga yoga lo ti tawh emaw, a thawh tan tirh emaw pawh ni se.
- Yoga i tih tawh chuan: A ropui hle mai! Chu chu malsawmna inthup a ni. I yoga zirtirtu nen inbia la, i naupai lai nena inmil turin i workout routine pawh i siamrem thei bawk.
- A bul tanna i nih chuan: Hetah hian fimkhur hle a ngai a ni .
Naupai laiin yoga i tan dawn a nih chuan zirtirtu thiam tak, he lama tawnhriat nei leh nu naupai nena thawh dun tawhna nei hnuaia tan hi a him ber.
A chhan chu, naupai lai hian i taksaa hormone inthlak danglamna avang hian i ruh leh ruh (ligament) te chu a inthlak danglam thin a ni. Chuvang chuan, tih dan hre lova exercise i tih chuan i ruh leh ruh (muscle) te a hliam nasat phah a ni . Tin, a tul lova i ruhro i ben nghal chuan vertebrae inkarah cartilage disc a rawn chhuak thei `(Disk herniation a awm theihna chance a awm . Chuvangin , mahni chauha lehkhabu chhiar emaw, video en emaw hmangin yoga hi tan ngai suh.
Ṭanpui tûra i tih theih thilte
Hmeichhe naupai tan bik yoga style hrang hrang a awm. Entirnan, Iyengar yoga-ah chuan naupai te chu awlsam zawka exercise an tih theih nan props an hmang thin. Entirnan, block, blanket, belt, leh chair te hi a ni.
Entirnan, inbeng leh kut leia dah harsa i tih chuan, i kut chu leiah dah lovin, thutthlengah emaw, yoga block-ah emaw dahin exercise hi i ti thei ang. Heng hmanrua te hman hian naute rit lutuk avanga hnungzang leh ke ruh natna a tihziaawm thei bawk.
Thâwk lakna exercise-a specialty
I naupai tawp lamah chuan i naute a lo seilian chhoh zel chuan i diaphragm chu chunglam hawiin a nawr tan ta a ni. Hei hian thawk harsatna a thlen thei .
Yoga-a thawk thuk tak zirtirna hian i chakna engmah hloh lovin i lung capacity chu a vawng reng thei che a ni. A pawimawh ber chu heng thawk thûk tak takte hian i thisenah oxygen lut a tipung a ni . He oxygen extra hi nang leh i naute hnenah a kal a ni. Naute hrisel taka thanlenna atan a pawimawh hle.
A awlsam zawngin sawi ila, yoga hi exercise mai a ni lo. I taksa, rilru leh thlarau lama investment a ni. Yoga thuruk chu ‘awareness’ a ni. Kan dinhmun (posture) te, kan thawk dan te, leh heng zawng zawng hi kan ‘hriat’ tih hriat chian.
Take-Home Thuchah a ni
- Naupai laia yoga tih hian hlawkna tam tak a nei a, taksa leh rilru lamah pawh hlawkna tam tak a nei a ni. Naupai hrisel leh nau neih awlsamna atan a pui a ni.
- Naupai laiin yoga i zir thar a nih chuan zirtirtu thiam tak, tawnhriat ngah tak kaihhruaina hnuaiah chauh tih ngei ngei tur a ni. Nangmah chauhin exercise complex tak tak tih tum ngai suh.
- I taksa chu ngaithla rawh. Natna i hriat hma emaw, i chau lutuk emaw hma loh chuan exercise ngai suh. Zawi zawiin leh nuam takin ti rawh.
- Naupai laiin exercise program thar eng pawh i tan hmain doctor nen thurawn dil hmasa phawt ang che.
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