Cancer aiin Nun chak zawk: Martha-i chanchin (Breast Cancer Survivor Story) atanga zir tur kan neihte

Nangmah emaw, i hriatte emaw hian cancer ang chi natna khirh tak i nei tawh em? Chutiang thil hriat chuan khawvel pum pui chu a tawp tawh ang maiin a awm thei. I nunah i beiseina leh i duhthusam zawng zawng chu a bo vek ang maiin i inhria mai thei. Mahse vawiin hian hmeichhe chakna mak tak tak, dinhmun harsa tak atanga lo piang, chu harsatna chu eizawnna atana chantirtu chanchin kan sawi dawn a ni. A hming chu Martha Avila-Adam a ni. A chanchin hi kan nunah min tichaktu leh zirlai ropui tak a ni ngei ang.

He Marthi hi tu nge ni?

Martha Avila-Adam hi nurse practitioner a ni a, Texas, USA-a cheng a ni. Mi pangngai reng reng a ni lo va, kum 2015-a hnute cancer dotu leh hnehtu hmeichhe chak tak a ni a, cancer enkawl hnuah midang tam tak ang bawka nun lungngaih ai chuan Martha-i chuan thutlukna a siam ta a ni. "Tunah hian nun ka duh a, thil thar tih ka duh a ni," a ti rilru a.

A hun kal tawh emaw, cancer enkawl dan emaw sawi tam lutuk chu a duh lo. Mahse, a hriselna atana a ruahmanna te, hrisel taka awm theihna tura a zawm dan te, cancer dotu midangte tanpui nan a sawi hreh lo.

Cancer a vei hnu chuan Martha chu a ṭhu mai mai lo. Gym a zawm a, Taekwondo-ah black belt a hlawh a, aerobics zirtir turin a tling hial a ni. Tichuan, paddling chu a thawk ta a. He a tumruhna avang hian khawvela endurance intlansiak harsa ber pawl "Great A LABA ma 650"-ah tel a tum ta a ni.

Khawvela inelna khirh ber hmachhawn mek

"Great Alabama 650" hi intlansiak nuam tak a ni lo. Alabama lui zau tak tak paltlanga mel 650 (kilometer 1,046) zeta thui rafting intlansiak a ni. Luipui chak tak leh luipui hlauhawm tak tak kara zinkawng hi lawng khalh thiam ber tan pawh thil harsa tak a ni.

Martha hi hmeichhe pali zinga solo-a intlansiak zinga pakhat a ni. Kawng lakah hian harsatna dang tam tak a tawk bawk. Cancer hnua a hnute siam thatna surgery a neih avangin a lateral back muscle chu lakchhuah a ni tih han ngaihtuah teh. Hei hian taksa lamah 100% a hrisel lo tihna a ni.

Chu mai ni lovin, intlansiak chhung hian a support vehicle pawh a chhia a ni. Chuvângin, chu chu kalsanin, intlansiakna hmun aṭanga mel tam tak hlaa lirthei dang a la a ngai ta a ni. Hetiang daltu hi tu tan pawh thinlung ti na thei a ni. Mahse Marthi chuan a beidawng lo. A pasal sawi angin, "Thil tih i duh tak tak a nih chuan i titawp thei tur chu a tlem hle."

Hetianga tumruhna nghet tak a neih avâng hian Martha-i chuan ni 8, dârkâr 19, leh minute 54 chhûngin intlansiak chu a zo thei a ni .

Engvangin nge cancer hnuah exercise hi a pawimawh em em?

Martha chanchin a\anga kan zir chhuah lian ber pakhat chu cancer enkawl hnua taksa tihchakna hlutna hi a ni. Vawi tam tak chu, enkawlna nena lo awm hahna leh lungngaihna ang chi thil avang hian exercise lak loh kan tum thin. Mahse, i doctor nena inbiakna leh a remtihna leh thurawn nena exercise regimen dik tak tih hi a hlawkna hmuh theihna kawng tha tak a ni.

A hnuaia table hi han en ila, cancer hnua exercise neih hian eng hlawkna ber nge a neih tih hi i en ang u.

"Ka natna ka ni lo" - Rilru chakna siam

Marthi chanchina thuchah chak tak dang chu "a natna avanga hriat duh loh" tih hi a ni. Vawi tam tak chu natna khirh tak kan neih hian khawtlang hian " cancer patient " emaw "diabetic patient" emaw tih hmingin min ko thin. Hun a kal zel a, chutiang chuan kan inngaihtuah tan ta a ni.

Mahse Marthi chu chu thangah chuan a tlu lo. Amah tichiangtu chu a natna ni lovin, a thiltih leh tumruhna a ni tih a rel ta a ni. Hei hi rilru chakna chu a ni.

Hetiang rilru chakna hi engtin nge kan din?

• I natna piah lamah thiltum siam rawh: Marthi angin i hlim leh hlimna thlentu thiltum thar siam rawh. Thil tenawm tak a ni thei. Eng pawh a ni thei a, ṭawng thar zir emaw, huan siam emaw, lehkhabu ziah emaw ang chi te pawh a ni thei.
• Hobby thar tan rawh: Exercise hi thil pakhat chauh a ni. Drawing, musical instrument tum, khawtlang rawngbawlna tih ang chi thilte hian ropui takin a ti che a, nun thar a pe thei che a ni.
• I support network thleng rawh: Hetiang hun lai hian chhungte leh ṭhiante hi i chakna bulpui ber an ni. I rilru put hmang leh hlauhnate chu hrilh rawh. Mahni chauh awm suh.
• Ni tin a famkimin nung rawh: Hun kal tawhte ngaihtuah leh hmalam hun ngaihtuah ai chuan vawiinah hian rilru pe zawk rawh. Vawiina i tih theih thil tha tlemte chu ti la, hlim takin awm rawh.