Exercise hi stress damdawi tha ber a ni em? (Stress Management) I hre chiang ang u!

Tunlai hian ‘Stress’ tih thumal hi kan hre reng a, kan nunah a lo awm tawh niin a lang, a dik em? Heng zawng zawng nen hian office-a hnathawh, in lama harsatna, naupang zirna, sum leh pai lama harsatna ... Kan lu chungah phurrit lian tak leh kan thinlungah pressure nasa tak kan nei tih hi thil pangngai a lo ni ta. He rilru hahna hi a pun chuan a tawp mai lo. Kan taksaah natna chi hrang hrang a thlen tan bawk. Lu na kan nei reng a, nunna nei loin kan inhria a, mut tha thei lo kan ni a, kan thinrim bawk. Hetiang hunah hian mi tam tak chuan damdawi ei emaw, mut tlem emaw hmangin hei hi kan tihziaawm thei niin kan ngai a. Mahse, he rilru hahna chinfelna tha ber, pianpui ber leh hun rei tak chhunga chinfel theih chu kan taksa chhungah a awm tih i hria em? Chu chu exercise a ni.

Engtin nge exercise hian stress a tihziaawm tak tak?

Exercise hi kan tan a tha tih kan hre vek. Mahse, engtin nge stress a tihziaawm? A hnuaia science awm chu a awlsam hle.

Ngaihtuah teh, exercise kan tih hian, chu chu kan kal emaw, kan tlan emaw, kan zai emaw hian thawmhnaw kan tihchhiat thlengin kan thluak hian chemical bik tak tak a siam chhuak thin. Hengte hi endorphins kan ti a . Chungte chu ‘feel-good hormones’ an ti a. Painkiller ang maiin heng endorphins te hian kan rilru a lungkhamna leh lungngaihna a tiziaawm a, kan rilruah hlimna leh hahdamna a thlen thin. Workout harsa tak i neih hnua i rilru hahdamna mak tak mai kha i hre reng em? Chu chu heng endorphins te vang a ni.

Chutiang bawkin exercise hian ‘stress hormone’ cortisol an tih level a tihhniam phah bawk a, hei hi stress thlentu lian tak a ni. Chuvangin, kawng khatah chuan happy hormone a tihpun rualin, a lehlamah chuan stress hormone a tihtlem bawk a, exercise hi stress dona atana hmanraw tha tak a ni.

Exercise hlawkna ropui tak tak thenkhat!

Stress tihziaawmna bakah hian exercise neih fo hian kan taksa leh rilru tan hlawkna tam tak a nei a ni. A pawimawh deuh deuhte han thlir ila.

Sweating leh immunity hi eng nge inzawmna?

Mi thenkhat chuan thawmhnaw tam lutuk hi exercise tha ber niin an ngai a, thau tam tak a hal bawk. Chu chu a dik vek lo. Sweating hnathawh ber chu taksa tihlum a ni a, exercise kan tih laiin a lum a ni. I thawmhnaw i siam chhuah zat hi i taksa chi leh boruak lum leh vawt ang chi thilah a innghat a ni.

Mahse immunity a niSystem hi exercise nen a inzawm tlat a ni. I hria em? Moderate exercise , minute engemaw zat kal chak ang chi hian taksa natna dotu cell-te chu rei lo te chhung atan a tichak a ni. Hei hian natna tlem zawk i neih theih nan a pui thei che a ni.

Engtin nge stress tur ‘Bye’ tih tur exercise dik tak i thlan theih ang?

Hei hi zawhna pawimawh ber a ni. "Eng exercise nge ka tih ang?" Exercise pakhat chauh a awm lo. Mi thenkhat chuan tlan an duh a, thenkhat chuan zai an duh bawk. A pawimawh ber chu i duhzawng leh tih chhunzawm theih tur thil thlan hi a ni .

Lung leh thisen kalna/Aerobic Exercise

Hengte hi i heart rate leh thawk chakna tisangtu exercise te an ni. Endorphin siam chhuahna atan an tha hle.

• Ka kal chak hle
• Jogging emaw tlan emaw
• Tui hleuh
• Thirsakawr khalh
• Hla pakhata zai

Chakna Training neih a ni

Heng thilte hian taksa ruh a tichak a. Muscle te a chak chuan taksa a metabolism a chak zawk thin.

• Thil rit phurh chhuahna
• Taksa rihna exercise, push-up leh squat ang chi te
• Resistance band hmanga siam

Rilru-Taksa Exercise te

Chûngte chu stress tihziaawmna atân a ṭha bîk a, a chhan chu taksa dinhmun, thawk leh ngaihtuahna te a inzawm tlat a ni.

• Yoga hmanga tih a ni
• Tai Chi
• Pilates a ni

Okay, tunah chuan khawi atanga tan nge i nih?

Thil lian tak ngaihtuah suh. Gym kal a ngai lo. Tlem atanga tan rawh.

1. Tlem atanga tan: Ni khatah minute 15-20 vel dah la, kar khatah ni 3 chhung dah la. Vawikhat chu tih dan a lo nih tawh chuan zawi zawiin hun hi tipung rawh.

2. Thil tih danah siam rawh: A theih chuan nitin hun khata exercise la. Zing lama tih hian nitin chakna nei reng turin a pui ang che.

3. Warm-up leh cool-down theihnghilh suh:Exercise tan hmain minute 5 vel warm-up a pawimawh a, a hnuah cool-down a pawimawh bawk. Hei hian hliam venna kawngah a pui thei a ni.

4. I taksa thusawi ngaithla rawh: I rilru a hah emaw, i na emaw a nih chuan, nawr luih suh . Chawlh hahdam deuh rawh.

5. Damdawi lam thurawn la rawh: Natna khirh tak, lung lam natna, zunthlum, thau lutuk emaw, kum 40 chunglam i nih a, exercise la la ngai lo i nih chuan exercise program thar i tan hmain doctor nen inbiakna neih hmasak phawt a tha ber a, a him ber bawk.