Yoga hian hriselna atana a thatna mak tak tak - hei hi han sawi ila!

Ni tawp lamah pawh i chau hle a, i rilru a hah hle bawk em? I rilru chu a rualin a chau hlein a hria em? Mi tam tak chuan hetiang hunah hian workout tha tak tan tir an duh a, mahse chutiang tur chuan hun hmuh a harsa a, emaw, i taksa tana tha tur thil thlan a harsa hle. Chutiang hunah chuan yoga hi thil mak tak a ni a, a rualin i taksa leh rilruah damna a thlen a ni.

He Yoga hi eng nge ni?

A awlsam zawngin sawi ila, yoga hi hmân lai India rama thil tih leh ngaihtuahna, rilru leh taksa inzawmkhawmtu a ni. Exercise awlsam tak mai a ni lo. Yoga-ah hian thil pawimawh pathum a awm a.

• Asanas: Hei hian taksa dinhmun hrang hrang kan hmuhte a kawk a ni.
• Pranayama : Hei hian thawk dan leh hman dan hrang hrang a kawk a.
• Dhyana: Hei hi meditation a ni a, chu chu rilru hmun khata dah tihna a ni.

Mi tam tak chuan yoga tih tur chuan rubber ang maia insiamrem a ngai niin an ngai. Mahse chu chu ngaihdan dik lo tak a ni . Tu pawhin, kum eng pawh ni se, an taksa nena inmil takin yoga an ti thei. Yoga style thenkhat chu a awlsam hle a, zawi zawiin tih a ni. Entirnan, hatha yoga an tih chi hi a lar hle. Taksaah chakna, inthlak danglam theihna leh inthlauhna a siam thei a ni.

Yoga hlawkna ber berte chu engte nge ni?

Yoga tih hian hlawkna tam tak a nei a. A hlawkna berte han thlir ila.

Yoga hmanga taksa insiamrem theihna tihpun

Yoga pose hian i taksa ruh a tizau thin. Hei hian stiffness leh fatigue a ti tlem a, chet a awlsam phah hle. Mak tak maiin yoga i tan atanga kar tlemte chhungin a danglamna chu i hre tan thei a ni. Zirna thenkhatah chuan kar 8 chhung chauh yoga tih hian flexibility 35% thlengin a tipung thei tih hmuhchhuah a ni.

Cat leh Cow pose hi hnungzang na tan a tha.

1. A hmasa berin leiah khup la, i kut pahnih chu leiah dah rawh. I khup chu i hip hnuaiah direct-in a awm tur a ni a, i kut chu i ke hnuaiah direct-in a awm tur a ni.

2. Tunah chuan i thawk chhuah rualin i hnungzang chu ui ang maiin arch rawh. I lu leh i hnute chu hnuai lam hawiin.

3. A dawtah chuan i thawk chhuah rualin i hnungzang chu arch la, i lu leh i hnute chu chawi sang rawh.

4. Hetiang hian vawi thum vel ti rawh.

Taksa chakna tihpun nan Yoga neih a ni

Yoga style thenkhat, Ashtanga yoga leh power yoga te hi a chak zawk deuh. Taksa ruh chakna nasa takin an tipung a ni. Mahse hatha yoga ang chi style awlsam tak tak pawh hian chakna siam turin a pui thei che a ni .

Downward dog, upward dog, leh plank pose ang chi pose te hian taksa chunglam a tichak a ni . Standing pose, a bik takin rei vak lo vawn hian ke leh pum chhunga ruh te a tichak a ni.

Plank Pose hi pum ruh tan a tha.

1. Cat and Cow pose ang bawkin khup thla la, i kut chu leiah dah rawh.

2. Tunah chuan i hips kha han chawi sang la, i hnung lamah i ke kha dinglam rawh.

3. I pum ruhte kha khauh takin khauh la, i taksa chu line dik takah dah la, push -up tih tura i inbuatsaih ang maiin.

4. Hetiang hian rei vak lo thawk la. Harsa a nih chuan khup leia dahin i ti thei bawk.

Yoga hmanga posture tihchangtlun

I taksa a chak leh a inthlak danglam chuan i dinhmun chu a mawi nghal mai ang. Yoga pose hian i core muscles a tichak a. Hei hian thut leh ding nghet turin a pui ang che . Slouching chu a bo mai ang.

Tin, yoga i tih hian i taksa (body awareness) hriatthiamna tha zawk i nei bawk. Chuvangin i posture a dik lo a nih chuan siamthat dan tur i hre thuai ang.

Bridge Pose: Hnung natna tihziaawmna pose a ni

1. Hmai lam hawiin leiah mu rawh. I kut chu i sir lamah dah la, i kutphah chu lei lam hawiin dah rawh.

2. I khup ben la, i ke chu leiah dah rawh.

3. Tunah chuan zawi zawiin i hips kha han chawi sang rawh. I kawr leh i hip-ah hian stretch tha tak i nei tur a ni.

4. Hetiang pose-a i awm lai hian i kawr natna engmah i hre tur a ni lo. Kawng lama harsatna i neih chuan hetiang hian ti suh.

5. Tlem a tha zawka tih i duh chuan i hip sang tak hnuaiah i kut chu vawn tlat ang che.

Yoga hmanga stress tihziaawmna leh mut thatna

Yoga tih zawh hnua chawlh hahdamna rilru put hmang hi sawifiah theih loh a ni. Yoga-ah chuan kan thawk dan hi kan ngaihven hle a , chu chuan lungkhamna leh lungkhamna a tiziaawm a ni.

Yoga hi mut theih lohna tuar te tan pawh solution tha tak a ni. Research atanga a lan dan chuan nitin yoga ti thin mi tam tak chuan zan lamah an muhil tha zawk a, an mu thuk zawk thin.

Legs up the wall pose hi mut hmaa tih a tha.

1. Wall pakhatah kal la, i hnute chu nghet takin innghat rawh.

2. Tunah chuan leiah mu la, i ke pahnih chu bang chungah dinglam hawiin dah rawh.

3. I khup kha tikhauh lutuk suh, tlem a zawi deuhin dah la.

4. Hetiang hian minute engemaw zat awm rawh. Hei hian i taksa leh rilru hahna chu nasa takin a tihziaawm ang.