I fate ha chu engtin nge i enkawl ang? (Pediatric Dental Care) Hemi chungchang hi han sawi ila!

I fa tê tê nuihzat hmel tak i hmuh huna i hlimna chu sawifiah theih loh a ni lawm ni? Chu nuihzatna chu ha hrisel leh chak tak pahnih nen chuan a mawi zawk. Nu leh pa tam tak chuan naute ha hi engtin pawhin a tla chhuak niin an ngai a, chuvang chuan ngaihtuah buai a ngai lo. Mahse a nihna takah chuan naupang hmui hriselna hi an hriselna pum pui atan a pawimawh hle. Tin, naute ha hian ha nghet tak takte chu hrisel taka a lo thang lian theih nan kawng a hawng bawk. Chuvangin, vawiinah hian kan fate ha enkawl dan tur kan sawi dawn nia.

Ha dah hma pawhin ka hmui hriselna hi ka enkawl tur em ni?

Ni e, a dik tak zet! I ngaihtuah mai thei, "Aw, ha tel lo chuan oral health chu eng nge ni?" Mahse, i naute ha a luh hma pawha a hmui thianghlim taka vawn reng hi a pawimawh tak zet a, thing phun hmaa bêl chhunga lei tihfai leh buatsaih ang maiin ngaihtuah rawh.

Engtin nge tih ang?

Naran. Ni khatah vawi khat chu i naute hmui chu puan fai leh hnim (gauze phek khat a tha ber) emaw, silicone finger brush te tak te hmangin zawi zawiin hnawih thin ang che. Hei hian:

• Bawnghnute in hnua ka chhunga bawnghnute awm reng chu paih chhuah a ni.
• Gums te hian massage tha tak an hmu thin.
• Hei hi i naute chu a hnua a ha silfai thiamna tur bul tanna tha tak a ni bawk.

Hei hi i naute nen game tlemteah siam mai rawh. Tichuan a hmangaih ngei ang.

Ha hmasa ber a rawn luh chuan engtin nge i tih?

Hawh teh, lunghlu te pahnih ang maiin an rawn kal dawn! Naute hian thla 6 vel an nih atangin ha hmasa ber an nei tan tlangpui. Nausen thenkhat chuan an nei hma deuh thei a, thenkhat erawh chuan an nei tlai deuh thei bawk. Chu chu thil pangngai a ni.

I ha hmasa ber a lo lan ni atang khan i ha i silfai tan tur a ni.

"Aw, engvangin nge ha pakhat tan toothbrush?" Bacteria tan chuan ha pakhat pawh hi an hna thawh tan nan a tawk lo.

Engtin nge toothbrush leh toothpaste thlan ang?

• Toothbrush: Toothbrush, extra soft bristles nei leh lu te tak te nei, naute tan a tha ber thlang rawh. Tunah chuan dawr hrang hrangah toothbrush mawi tak tak, rawng hrang hranga siam, naupang tê tan pawha ṭha tak tak a awm ta.
• Toothpaste: Hei hi mi tam takin an tihsualna hmun a ni. I naute kum 3 a tlin hma chuan toothpaste fluoride tel lo, emaw fluoride concentration hniam tak nei emaw i hmang tur a ni. A chhan chu nausen te te hian toothpaste an ei thin vang a ni a, chuvangin fluoride ei tam lutuk hi an tan a tha lo. Duhthlan hmain doctor emaw dentist emaw rawn hmasa phawt a tha.
• Tothpaste zat: Buhfai chi khat aia lian lo, toothbrush-a hnawih theih tur chauh a ni.

Ha sil dan dik tak

I naute lu chu i kawngah emaw, crib-ah emaw hahdam takin chelh la. Ha kil tin chu zawi zawiin brush la, circular motion hmangin brush rawh. Zawi zawiin a hmui chu massage rawh. Ni khatah vawi hnih (zing leh mut hmain) brush thin ang che.

Hrereng:Fluoride hi thil pawimawh tak a ni a, ha a tichak a, ha chhe tur a veng bawk. Amaherawhchu, a tam tawk leh kum dik takah hman a ngai a ni. I dentist chuan hemi chungchang hi a hrilh belh ang che.

Naupang tê chu a lo upa deuh deuh chuan ha sil hi game-ah kan siam thei ang em?

I naute a lo upa chho zel a, ha a tam chhoh zel chuan an ha sil hi an tan thil nuam takah siam kan tum tur a ni. Chutiang a nih loh chuan zing leh tlai tin indona a ni ang!

Ha sil hlim taka hman dan tur ngaihtuahna thenkhat:

• Pakhat tan: I ha i sil hian i naute chu a toothbrush pe la, a bulah silfai rawh. Naupang tê tête chuan puitlingte thiltih entawn chu an ngaina hle a.
• Lullaby: Ha i sil laiin i sak theih tur hla emaw, lullaby emaw tlemte siam rawh. Minute hnih vel chauh ha i sil a ngai a, chu hun atana hla inhmeh tak chu a ṭha famkim a ni.
• Darthlalang hmaah: Darthlalang hmaa i ha i sil hian a silfai dan a hmuh theih avangin a hahdam zawk ang.
• Tothbrush mawi tak, toothpaste tui tak: Cartoon character duh tak nei toothbrush thlang la, a duhzawng thei chi (mahse sugar tlem zawk) nei toothpaste thlang bawk ang che.

Kum 3 hnuah:

I fa kum 3 vel a nih chuan fluoride toothpaste (naupang tan) i hmang tan thei ang. Mahse, a zat chu pea ang zat vel a la ni tur a ni. Tin, toothpaste ei ai chuan a hmui chu chil hmanga silfai thiam tir bawk ang che.

A pawimawh ber: I fa chu kum 7-8 vel a nih hma chuan a ha a silfai pawh nise, i enkawl ngei tur a ni. Chu chu a silfai tha em tih leh a ha zawng zawng a fai em tih enfiah tur a ni. A tul chuan a ha i silfai leh tur a ni.

Ei leh in in ha chunga nghawng a neih dan

Kan ei leh in hian kan ha hriselna a nghawng nghal vek a ni. Naupang naute ha pawh a danglam bik lo.

Ha tana tha lo ei leh in:

• Sugar: Hei hi ha hmêlma lian ber a ni! Chocolate, toffee, cake, biscuit, soft drink, thei tui, sugar dah belh te hian sugar a pai tam hle. Ka chhunga bacteria awmte chu he sugar nen hian an inzawm khawm a, acid an siam chhuak thin. He acid hian ha enamel a ei bo a, `Dental Caries` (tooth cavities) emaw ha hring kan tih ang chi hi a thlen thin .
• Chaw hrui (sticky foods): Chaw thenkhat (e.g., toffee chi thenkhat, raisins, etc.) te hi ha ah rei tak a innghat a, ha chhe theihna a tipung a ni.
• Snacks ei fo: Nitin chaw thlum tlemte ei hi i ha tan a tha lo a, acid attack atanga dam lehna hun a pe lo.

Ha tana tha ei tur:

• Calcium tamna ei tur: Bawnghnute, yogurt leh cheese ang chi thilte hian ha a tichak a.
• Thlai leh thei chi hrang hrang: Carrot, cucumber, leh apple ang chi thil ei hian i ha a tifai mai bakah, hmui siam chhuahna a tichak bawk. Saliva hi natural mouth cleanser a ni.
• Tui: Tui thlum loh hi in tur tha ber a ni. Chaw ei zawha tui tlem in hian i ka atanga ei tur chi hrang hrang a paih chhuak thei a ni.

Ngaihtuah teh, Nisal fapa hian nitin sikul ban hnuah chocolate bar a ei thin. A nuin a ha sil turin ti mah se, a sil tha lo. Rei vak lo hnuah Nisal ha pakhatah chuan hnim dum te tak te a lo lang ta a. Doctor chuan `Dental Caries` bul tanna a ni a ti. Thil tihsual tenau tak hmanga thil thleng thei chu i hmu tawh em?

Engtikah nge dentist ka hmuh ang?

Nu leh pa tam tak chuan ha a na emaw, harsatna a nih hma emaw chuan Doctor pan a ngai tawh lo niin an ngai. Mahse chu chu ngaihdan dik lo a ni.

Ha enkawl tura appointment hmasa ber:

I naute ha hmasa ber a lo chhuah hnuah, emaw, kum khat an tlin hmain ha enkawltu (naupang dentist a tha ber) pan a tha

I ngaihtuah mai thei, "Aw, chutiang kum chuan eng nge ka hmuh theih ang?" Mahse he inkhawm hmasa ber hi a pawimawh hle a ni:

• Doctor chuan naute ha, a hmui leh a hmui te a lo thanlen dan a en ang.
• I fa hmui hriselna chungchangah thurawn mumal tak pek i ni ang.
• Nakin lawkah harsatna awm thei te kan sawi thei ang.
• Hei hi naute tan chuan Doctor awmna hmuna a hman thiam theih nan hun tha tak a ni. Tichuan, nakinah chuan hlau lovin a kal ang.

Check-up neih fo thin:

Chumi hnuah chuan thla 6 danah vawi khat tal ha enkawltu hmuh thin kha tih danah siam rawh . Hei hian harsatna eng pawh a lo intan veleh hriatchhuah leh enkawl nghal turin a pui ang che.

Naupang tê tête ha lama harsatna awm fo

Eng ang pawhin fimkhur mah ila, a chang chuan naupang tê te hian ha lam harsatna an nei thei a. Kan hriat lawk chuan hmachhawn a awlsam zawk.

• Dental Caries: Hei hi a buaithlak ber a ni. Kan sawi tawh angin sugar leh hmui faina \ha lo hi a chhan ber a ni. Nausen ha a ro chuan ha nghet tak a nghawng thei bawk. Chuvangin naute ha chu engti kawng pawhin a tla chhuak dawn tih hi ngaihthah suh.
• Thumb Sucking/Pacifier hman dan: Nausen naupang tam tak chuan hetiang hian an ti thin. Thlamuanthlak tak a ni. Mahse, kum 3-4 inkar thlenga he tih dan hi i tihtawp loh chuan i ha alignment leh jaw development a nghawng thei a ni. I doctor nen inbia la, he tih dan hi tihtawp tumin tanpuina la rawh.
• Ha hrual (Bruxism): Naupang thenkhat chuan an mut laiin an ha an hrual a, a bik takin zan lamah an ha hrual thin. Hei hi a mah chauhin a bo tlangpui. Mahse a awm reng chuan doctor nen inbia ang che.
• Hliam: Naupang tête chu an fickle hle. Inkhelh lai emaw, tlan lai emaw pawhin an tlu thei a, an ha an ti hliam thei bawk. Ha chu a chhe thei a, a chip thei a, a tla chhuak vek thei bawk. Chutiang a nih chuan dentist pan nghal rawh. Ha hrual i neih chuan bawnghnute emaw, hmui emaw bawm khatah dah la, chhuah vat rawh. Reattach theih a ni mai thei.

I ha hriselna atana tips tam zawk

• `Plaque` (ha chunga tartar lo awm) hriat chian:Plaque hi bacteria film te tak te, i ha chunglama lo awm thin a ni. Ha chhe leh hah natna thlentu a ni. He plaque hi nitin ha uluk taka silfai hian paih theih a ni.
• Flossing: Ha inkara ei tur chi hrang hrang, toothbrush hmanga thlen harsa tak takte paih chhuah nan flossing hi a pawimawh hle. I fate ha a inhnaih chuan doctor hnenah flossing tan tir turin i ti thei ang. Naupang tê tan hman awlsam floss stick a awm bawk.
• Nausen hain ha awm reng a nghawng theih dan hriatthiamna: Naute ha hrisel taka vawn hian a hnuaia ha nghet lo lutte tan hmun a siamsak a ni. Naute ha chu a hun hmaa a ro chuan chu hmunah chuan ha dang a tla thei a, chu chuan ha nghet tak luh theihna kawng a tikhawlo thei a ni.

Hriat reng tur: I entawn tur chu i fa tan zir tur tha ber a ni. Nitin i ha i silfai a, chaw hrisel i ei chuan i fa pawhin a zui duh zawk a ni.

Take-Home Thuchah a ni

Okay, chuti a nih chuan vawiinah hian kan sawi tam tawh a ni lawm ni? I fate ha chu lunghlu ang maia eng i duh chuan hengte hi hre reng ang che:

• I ha i hmuh hmain i hmui kha tifai hmasa phawt ang che .
• Ha hmasa ber a lo lan ni a\angin naute ha chu naute tana \ha tur toothbrush leh toothpaste hmangin ni khatah vawi hnih silfai tur a ni (kum a zirin fluoride awm zat hi fimkhur rawh).
• I fa chu kum 7-8 a tlin thlengin i enkawlna hnuaiah ha silfai tir rawh.
• Chaw leh in tur thlum tamna chu tihtlem rawh. Ei leh in hrisel tak pe rawh. Chaw ei ber inkarah snack ei fo loh tur.
• I naute ha hmasa ber a luh veleh, a nih loh leh kum khat an tlin hmain ha enkawltu hnenah hmu rawh . Chumi hnuah chuan thla 6 danah tal check-up turin hruai thin ang che .
• Ha sil hi nuam ti takin siam rawh . Entawn tlak ni rawh.

I fate hmui hriselna hi thilpek hlu ber i pek theih a ni. Chumi atan chuan in inpekna leh in hriatthiamna a pawimawh hle. Chuvangin, vawiin atang hian heng tips te te hi zawm tan rawh. Tichuan i naute nuihza mawi tak chu chatuan atan i humhim thei tawh ang!

Naupang ha hriselna, ha sil, fluoride, ha ro, hmui faina, nausen ha, ha enkawl