I fa kum 11 mi Well-Child Visit: Hei hi i enkawl ang u!

Tunah hian i fa chu kum 11 a ni tawh a ni lawm ni? He hun hi an nunah hun pawimawh tak a ni a, chubakah inthlak danglamna nasa tak hun a ni bawk. An naupan lai ang lo takin tunah chuan zawi zawiin naupang lian tak an lo ni ta a ni. Chuvangin he hun chhung hian uluk taka an hriselna endik a pawimawh hle a, chu chu Doctor hnen atanga check-up neih a pawimawh hle. He kum 11 chhung zet wellness clinic, emaw ``Well-Child Visit''-ah hian eng nge thleng tih leh nu leh pa kan nih angin eng nge kan hriat tur tih hi han en ila?

He clinic-ah hian eng nge thleng?

Awle, tunah chuan nang leh i fa Doctor hmu tura i kal huna thil thleng tlangpui, leh doctor in eng nge a zawn dawn tih i en ang u. Thil ngaihtuah tur a awm lo, hei hi i fain a tih that em em a ni.

A rih zawng, a san zawng, leh BMI

Pakhatnaah chuan doctor emaw nurse emaw chuan naupang rih zawng leh san zawng dik takin a teh ang. Tichuan, chu tehnate hmang chuan body mass index (BMI) an chhut ang . He BMI hi naupang chu a san zawng nena inmil tura taksa rihna hrisel takah a awm leh awm loh hriat nan hman a ni fo thin. Heng tehna zawng zawng hi special growth chart ah ziah luh vek a ni . Hei hian i fate chu a kum rualpui naupang dangte nena khaikhin dan leh a hmaa checkup neih tawhte nen a inmil em tih i hmu thei a ni.

Thisen sang, hriatna

A dawtah chuan naupang thisen sang chu an enfiah leh a . Tunlaia hmanrua kan hmuh ang chiah hi an hmang a ni. Hetiang kum hian thisen sang lam ngaihtuah a tha. A châng chuan naupang hriatna pawh enfiah a ni thei bawk. Chu pawh chu test awlsam tak a ni.

Doctor-in zawhna a zawh leh zawhna i neihte

Hei hi doctor chuan nangmah, leh i fa pawh a ni thei, i ngaihtuahna leh hlauhthawnna te a zawt ang a, doctor hnen atangin thurawn a dil ang. Insum lovin engkim sawi rawh.

Ei leh in chungchang

Hetiang kum hian naupangte chuan ei tur hrisel leh tha tak tak thlan chu zawi zawiin an zir tur a ni . Doctor chuan i fate eitur ah hian protein tha lo, whole grains (brown rice, oatmeal ang chi), thei, thlai, leh low-fat dairy te a tel em tih a zawt ang. Hetiang kum naupang hian ni khatah bawnghnute thau tlem emaw thau tel lo emaw cup 3 (720 ml vel) a in tur a ni. A nih loh leh, chutiang zat nena inmil, thau tlem nei dairy product dang (yogurt, cheese) emaw, fortified soy milk emaw i thlang thei bawk . Tin, i fain ni khatah thei leh thlai vawi 5 tal ei tel a tum em tih an enfiah bawk ang.

Mut chungchang

Hetiang kum naupang hian zan khatah darkar 9-12 vel mut that a mamawh ngei ang . An mut tawk lo a nih chuan sikul-a an zirlai ngaihtuah buai an harsat ang a, nilengin an muhil thei bawk. Chuvangin, i fain mut hahdamna atana a mamawh hun a neih theih nan mut hun mumal tak siam rawh . I fa chu mut hmain hahdamna tur thil ti turin fuih la, chu chu lehkhabu chhiar ang chi hi a ni. A pawimawh ber chu, i fate room-ah hian electronic hmanrua, TV, phone, tablet te hi dah suh. Mut an tibuai thin.

Taksa tihchak & Screen Hun

Hetiang kum naupang hi ni khatah minute 60 tal taksa tihchakna nei tur a ni a , chu chuan a thawk a ti hahdam tur a ni . Chu chu tlan, zuang, infiamna, etc. TV, video game, smartphone, tablet, leh computer ang chi thil hmaa hun hman, chu chu `screen time` tih hi ni khatah tihtlem tur a ni Doctor-te pawhin he thu hi an sawi uar hle.

Naupang thanlenna leh thanlen dan

Naupangte hian kum 11 an tlin veleh heng symptoms te hi an lantir fo thin a, hengte hi thil pangngai a nih avangin lungngai suh.

• Puberty chhinchhiahna: Hei hi he kum lama taksa inthlak danglamna lian ber leh pawimawh ber hmuh tur a ni.
• Hmeichhe naupang puitlin hun hi kum 8 leh 13 inkar atanga tan a ni tlangpui a, a chhinchhiahna hmasa ber chu hnute than leh pubic hair a ni . Period hi hnute a lo than chhoh atanga kum 2 vel atanga tan a ni tlangpui.
• Mipa naupang puitlin hun chhinchhiahna hmasa ber chu testicular enlargement a ni . Hei hi kum 11 vel atanga tan a ni tlangpui a, mahse kum 9 atanga tan emaw, kum 15 hnu lamah emaw a intan thei a, hei hi penis a lian a, pubic hair a lo thang lian a, aw a thuk bawk.
• Vun hriak leh/ emaw, hmai vun (acne) a awm.
• Mi pakhat thil tih avanga nakin lawka thil thleng thei tur ngaihtuah reng reng lova thiltih. (e.g., i thianpa tih tur a tih che hriat loha tih) .
• Mahni chauhva hnathawh duhna nasa tak lantir te, mahni thila thutlukna siam te, leh ṭhiante nena awm dun te.
• Mahni hmel, sam, thawmhnaw leh nungchang ngaihtuah lutuk te, midangte ngaihdan ngaihtuah lutuk te.
• A châng chuan thil hlauhawm tak tak (e.g., hmun sâng aṭanga zuang thla tum, bicycle khalh chak taka khalh) tih tumna.

Naupangin heng inthlâk danglamnate avânga zawhna leh thil hriat duhna eng zât nge a neih ngei ang tih han ngaihtuah teh. Chuvang chuan kan tanpui a ngai a ni.

Doctor chuan naupang chu amah chauhin a be dawn em ni?

Nangmah nena an inbiakna hnuah doctor chuan i fain harsatna dang a neih te, a bik takin puitlin hun ang chi thil sensitive tak takte chu a zawt thei a, i fate nen chauh hun tlemte neih a dil thei bawk. Hei hi thil pangngai a ni a, i fa chu a rilrua thil awmte zalen taka sawi phalsak chuan a rilru a hahdam zawk ang.

Taksa lam Exam

A dawtah chuan doctor chuan naupang chu a enfiah leh a. Hei hian vun en (rashes, spots, etc.) en te, stethoscope hmanga thinlung leh lung ngaihthlak te, scoliosis ang chi condition enfiah (naupang chu hmalam hawia tilt a, ruhro enfiah), leh puitlin tawhna chhinchhiahna zawng te a huam a ni.Tin, naute chu a thang tha em tih an enfiah bawk. He check chhung hian nu leh pa, enkawltu emaw puitling dang emaw awm se a tha ber. Naute privacy pek nan pawnah unau dang neih a tha ber.

Vaccine pek dan tur

Hetiang kum nena inmil vaccine (e.g., Tdap, HPV vaccine dose) a awm chuan i doctor pawhin a pe bawk ang. Vaccine pek hian naupangte chu natna khirh tak tak lakah a humhim thei a, chuvangin a hun taka lak a pawimawh . Amaherawhchu vaccine pek dan tur hi naupang pakhatah a inang lo deuh thei a, chuvangin doctor zawt la a tha ber.

Test neih ngai te

Doctor chuan a ṭûl nia a hriat chuan, thisen test emaw, test dang emaw a ti thei a, chu chuan thisen tlakchhamna , cholesterol sang , leh TB ang chi dinhmunte chu a enfiah thei a ni. Hengte hi mi zawng zawng tan tih a ni lo va, a tul chuan tih chauh a ni.

Heng thilte hi checkup leh tur thlengin i hre reng ang u.

Awle, tunah chuan i fa kum 12 chhung checkup a lo thlen hma chu nu leh pa angin eng thil nge i fimkhur a ngaih tih i en ang u.

Sikul hnathawh (School) .

• I fa chu thil chi hrang hranga tel turin fuih rawh . Entîr nân, rimawi, art, infiamna, sikul ban hnua club, leh thil dang a ngaihhlut zawngte. Chûngte chuan i fate inrintawkna leh thiamna a siamsak ang.
• I fain thil a tih that hunah fak la, thilpek tlemte pe la , thil harsa tak takah pawh thlawp la, tanpui bawk ang che.
• Homework leh zirlai atan in lamah boruak muanawm leh tha tak siam rawh. TV leh phone ang chi thil atanga ngaihtuahna tihbuai te tihtlem.
• I fa chu sikul hna a harsat chuan a chak lo thei . Chutiang a nih chuan, a chhan hriat tumin sikul zirtirtute nen thawk ho rawh. Zirna lama harsatna, ngaihtuahna lama harsatna, naupang dangte tihduhdahna, a nih loh leh lungkhamna dang a ni thei.
• Hetiang kum ah hian peer pressure a nasa hle. Chuvangin a chang chuan zu leh zu in ang chi thil hlauhawm tak tak a thlen thei bawk. Chuvângin, i fain tute nên a kawp tih leh puitling enkawlna hnuaia an awm leh awm loh zawng rawh . Hemi chungchang hi i fa hnenah sawipui rawh.

Naupang mimal thil neih (Self) .

• Nitin i fate nen inbiakna hun engemaw chen hmang rawh . Chaw ei ho ula, infiam ho ula, in fate tana thil pawimawh tak takte sawi ho ula.
• In dan siam la , i beisei turte sawifiah rawh . Dan bawhchhiatna avanga rah chhuah dik tak pe rawh. I fa chu duhthlanna tha a neih avangin fak rawh .
• I fate’n puitlin hun chungchânga zawhnate leh a kaihhnawih rilru put hmangte chhân tûrin inpeih rawh . "Aw, heng zawhnate hi eng nge ni?"I fa chu gender identity leh sexuality chungchanga zawhna zawt turin phalsak rawh. I fate chu an harsatna leh an lungkhamnate hrilh turin fuih rawh.
• I fa chu a puitlin hma loh chuan midang nena sex hman hun sawn hlat turin fuih rawh . Mipat hmeichhiatna hmanga kai theih natna (STD) leh duh loh naupai hlauhawmna chu tawi te tein sawi rawh .
• I fa chu nitin shower/bath turin fuih rawh . Taksa rimchhia a awm chuan i fa chu deodorant hmang tir rawh .
• I fa chuan ni khatah vawi hnih ha a sil tur a ni , ni khatah vawi khat floss a hmang tur a ni a, thla 6 danah ha enkawltu a hmu tur a ni .
• Depression chhinchhiahna a awm leh awm loh enfiah thin ang che. Chûng zîngah chuan thinrimna te, lungngaihna te, hmanlai thil hlimawm tak takte ngaihvenna hloh te, sikula grade ṭha lo te, leh mahni intihhlum chungchâng sawi te pawh a tel thei a ni. Heng chhinchhiahnate hi i hmuh chuan doctor nen inbia ang che.

Sahimna

• I fa chu meizuk, vaping, zu, leh ruihhlo hlauhawmzia sawipui rawh . Taksa an tihchhiat theih dan leh ruihhlo ngawlvei chungchang sawi rawh.
• Hetiang kum naupangte hi car hnung seat-ah an chuang fo tur a ni a , seat belt an vuah reng tur a ni . I fa chu feet 4 leh inches 9 (150 centimetre) a san hma loh chuan booster seat hman a him ber . Hei hi kum 8 leh 12 inkar a ni tlangpui.
• I fain bike, skateboard, scooter a khalh dawnin helmet a vuah ngei ngei tur a ni. Infiamna an khelh hian himna hmanrua dik tak, hmui venna leh khup leh elbow pad te hman ngei ngei tur a ni.
• Pawn chhuah hma minute 15 tal SPF 30 aia sang sunscreen hmang thin ang che. Reapply every 2 hours , a bik takin i thawkrim emaw tuiah i inkhelh emaw chuan.
• I fa chu secondhand smoke lakah humhim rawh . A bul hnaia tu emaw meizuk a nih chuan i fa chu chu hmun atang chuan paih chhuak rawh.
• I fain Internet a hman dan chu hre reng ang che . I hmuh theihna hmunah i home computer-ah dah la. Safety filters siam rawh , i fain eng website nge a tlawh tih hriat tumin browser history en rawh.
• I fa chu online safety leh cyberbullying chungchang sawipui rawh . Mimal chanchin (address, phone number, password, thlalak) mi hriat lohte nena an insem theihna tur hlauhawm chungchangah vaukhân rawh .
• In lama silai dah lovinI fa chu silai kah hliam lakah humhim rawh. Silai i neih chuan, a hring, khar, leh naupangte hmuh theih lohna hmunah dah rawh . Ammunition chu a hranin lock up-in dah tur a ni. Chabi chu naupangte hmuh theih lohna hmunah dah rawh.
• I khawsakna dinhmunah harsatna i neih chuan (e.g., ei tur tling lo, chenna hmun him lo, natna damdawi lei nan sum tling lo) i doctor nen sawipui hlau suh. I doctor chuan khawtlang thil neih chungchang a hrilh thei che a , social worker hnenah pawh a refer thei che a ni .

Hriat reng tur point tawi te te

Chuvangin, kum 11 tlin hi naupang nunah thil pawimawh tak a ni tih i hmu thei a ni. Hetih hunlai hian nu leh pa kan nih angin an taksa, rilru leh khawtlang nun thanlenna hi nasa taka kan enkawl a pawimawh hle.

Doctor nen inhawng takin inbia la, i naute harsatna leh inthlak danglamna te zawt hreh suh. Zawhna engmah hi âtthlak a ni lo.

He wellness clinic, a nih loh leh ``Well-Child Visit'' hian nang leh i fa tan thlamuanna leh kaihhruaina nasa tak a pe ang. Kan fate hi hrisel, hlim leh inrintawkna neia seilian se kan duh vek tih hre reng ang che! Chumi atan chuan hetiang checkup hi a pawimawh hle.

` Wellness Clinic, Well-Child Visit, Naupang Kum 11 mi, Puitling, Naupang hriselna, Sri Lanka, Nu leh Pa thurawn