School-a zing assembly-ah i awm emaw, bus-a mipui tamna hmunah i tang emaw tih han mitthla teh. Vawikhatmah i mit chu a sen a, i beng chu a ri a, i chhehvel zawng zawng chu a hring vek ta a ni. I lu chu a rit hle niin i hria... A dawt leh i hriat chu, leiah i awm a, mi rual khatin i bulah an lo pungkhawm a. Hetiang thil hi i tawng tawh em? Hei hi "fainting" kan ti a ni. Hei hi mi tam zawkin an nunah vawi khat tal an tawn thin thil a ni. Fainting hi thluaka thisen pek tlem vangin rei lo te chhunga hriatna hloh a ni tlangpui. Hei hi a hmasa berah chuan hlauhawm tak angin lang mah se, a tlangpuiin natna khirh tak chhinchhiahna a ni lo. Mahse, he natna hi a lo awm fo chuan i ngaihtuah tur a ni. Chuvangin vawiinah hian hetiang chi muhil lo tura kan tih theih dan tur kan sawi dawn nia.
Dandruff awm chhan tlangpui leh laka inven dan tur
Acne lo awm chhan tam tak a awm thei. A pawimawh ber chu engtikah nge hmai vun i neih tam ber tih hriat hi a ni. Chutianga i tih chuan, chutiang dinhmunte chu awlsam takin i pumpelh thei a ni. Acne lo awm theihna dinhmun lian ber ber leh i tih theih dan tur i lo en ang u.
| A chhan / Hun remchang (Trigger) . | Eng nge tih tur |
|---|---|
| riltam lutuk | Chaw ei hun takah, zing, chawhnu leh zanah ei thin ang che. Chaw ei hi skip suh. Thisen sugar level hniam pawh hi natna thlentu a ni. |
| Tui tlakchhamna (dehydration). | Nilengin tui tam tak in thin ang che. Tui i in tam tur a ni a, a bik takin ni lum leh exercise i tih hian i in tam tur a ni. I taksaah tui a tlakchham chuan i thisen sang a tlahniam thei a, i lu a buai thei bawk. |
| Thawhrimna leh thawhrimna | I taksa chu hna thawk tam lutuk suh. Nitin mut leh chawlh hahdamna i mamawh chu la rawh. |
| Hmun lum takah awm | Hmun lum, thli tleh, emaw, mipui tamna hmunah rei tak awm loh tur. Hetiang hun lai hian taksa chhunga thisen kalna kawngte chu a zau thei a, thisen sang pawh a tlahniam thei bawk. |
| Lungkham leh hlauthawng taka awm | Hlauhna emaw, lungkhamna emaw i neih thut chuan i thawk chakna a sang chho zel a ni lawm ni? Hei hi hyperventilation kan ti a. Hei hian thluaka thisen kal a tihtlem bakah muhil a thlen thei a ni. Hei hi thawk lak dan exercise hmangin i control thei ang. |
| Zu in a in thin | Zu hian tui tlakchhamna a thlen thei a, thisen sang a tidanglam thei bawk a, chuvangin zu in hi tihtlem emaw, bansan vek emaw a pawimawh. |
Position thlak dawnin fimkhur rawh!
Hetiang hian i inhriat ngai em? Khuma i mut atanga i tho thut emaw, chair-a i thut atanga i tho thut emaw hian i lu a hah a, i mit a sen vek em? Mi tam takin he thil tawn hi an nei a.
A awlsam zawngin, kan dinhmun kan thlak thut hian, a bik takin hmun hniam atanga kan ding hian, gravity hian kan thisen thenkhat chu kan keah a kal tir thin. Hei hian thluaka thisen kal chu a tihniam nghal a ni. Mi hrisel taksa chuan second tlemte chhungin hei hi a insiamrem thei a, mahse mi thenkhat chu an luak chhuak thei a, an inthlak danglamna chu an tuar thei lo.
Hemi chungchangah hian eng nge i tih?
Hei hi pumpelh dan tha ber chu dawhtheihna hi a ni .
- Zing lama khum atanga i tho chuan zuang chhuak nghal mai ai chuan khumah thu hmasa la, second 30 vel nghak rawh.
- Tichuan zawi zawiin tho la, ding rawh.
- Chair atanga tho pawh chutiang bawk chu a ni. Zawi zawiin tho chhuah hi tih danah hmang rawh.
Tlu fo thin i nih chuan i khum chhehvelah chuan dawhkan leh ṭhutphah ang chi thil hrual hrual tak takte chu dah suh . A theih chuan carpet te tak te dah la. Hei hian accident na tak i tlu palh pawhin a veng ang.
Tarte tan tips bik thenkhat
Kan in chhunga tar pakhat, kan nu leh pa, kan pi leh pute, kan pi leh pute duh tak ang bawka hmai vun a nei reng a nih chuan, tlem chuan kan ngaihtuah nasa zawk tur a ni. A chhan chu, thalai hmai vun natna thlentu ang bawkin, a hnung lamah hian chhan lian zawk a awm thei a ni.
1. Damdawi lakah fimkhur rawh: Tarte hian damdawi lam harsatna hrang hrang, thisen sang, zunthlum, leh lung natna te damdawi an ei thin. Heng damdawi thenkhat hian side effect angin thisen sang leh luak chhuak thei a ni. Chuvangin, i chhungkuaa tar pakhatin he harsatna hi a neih chuan doctor hnenah hruai ngei ngei tur a ni a, tuna an damdawi ei mekte hi enfiah leh ngei ngei tur a ni. Doctor chuan a dose a thlak ang a, a tul chuan damdawi dang a pe ang.
2. Damdawi lam natna khirh tak rinhlelh: A châng chuan, zun tam hi a hnuaia natna khirh tak dang chhinchhiahna a ni thei. Entir nan:
- Cardiac issues: Thinlung thawk mumal lo ang chi thil.
- Neurological issues : Thluak nena inzawm harsatna.
Chuvangin, tar pakhatin natna a nei reng a nih chuan, "Chutiang chu a ni mai" ti mai mai suh. Doctor pan ngei ngei tur a ni a, a tul ang ang test pawh tihsak ngei ngei tur a ni.
3. Tui tlakchham (dehydration) chungchangah fimkhur rawh: Mite an upat deuh deuh chuan tuihalna an hriat theihna a tlahniam thin. Chuvangin, an hriat lohvin tui an tlakchham phah thei a ni. Ni khata tui mamawh zat an in em tih hriat chian a pawimawh hle.
Damdawi lam thurawn lak nghal tur
Khawsik pangngai chu minute tlemte chhungin a reh mai thei a, mahse a hnuaia chhinchhiahna te hian khawsik a zui a nih chuan natna khirh tak a ni thei.
- I rilru na emaw, i rilru a tight tih hriat emaw i neih chuan
- Thâwk harsa i neih chuan
- Lu na na tak i neih chuan
- Thusawi harsa, thusawi slurring
- Kut emaw ke emaw a natna i hriat chuan
- Double vision i neih chuan
Heng symptoms zinga pakhat tal a awm chuan damdawi in Emergency Treatment Unit (ETU)-ah hruai nghal tur a ni.
Take-Home Thuchah a ni
- Diarrhea hi natna tlanglawn tak a ni. A chhan chu riltam, hahna, lumna, leh tui tlakchhamna te vang a ni thei.
- Khum a\anga i tho emaw, ṭhutphah emaw a\anga i tho chuan, tho thut ai chuan, zawi zawiin leh fimkhur takin dinhmun thlak danglam chu practice la.
- I muhil dawn nia i hriat chuan a rang thei ang bera thu la, mu rawh. Hei hian tlu avanga accident thleng tur venna kawngah a pui thei a ni.
- I chhungkuaa tar pakhatin lu na a neih fo chuan a pangngai angin ngaihthah suh la, a tul anga thurawn leh enkawlna dawng turin doctor pan ngei ang che.
- I khuh rual hian natna dang na tak tak, rilru na leh thawk harsa i neih chuan doctor rawn nghal rawh.
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