I cholesterol level dik tak hriat i duh em? (Cholesterol Ratio) a ni.

Thisen test report i en a, "Eng nge hei hi?" I doctor-in "cholesterol tha" leh "cholesterol tha lo" a sawi i hre tawh ngei ang. Tlem chuan a buaithlak deuh mai thei, mahse a takah chuan a awlsam khawp mai. Vawiin hian cholesterol chanchin kan dive dawn a, i thinlung hriselna atana pawimawhzia kan sawi dawn a ni.

A hmasa berin cholesterol chu eng nge ni?

A awlsam zawngin sawi ila, cholesterol hi kan thisena awm, thau, a nih loh leh oil ang chi thil a ni. Kan thin (liver) atanga siam a ni ber. Tin, kan eitur thenkhatah pawh a awm bawk. Mi tam tak chuan cholesterol hi thil tha lo tak niin an ngai. Mahse chu chu thudik a ni lo. Cholesterol hi hna pawimawh tak tak tam takah a pawimawh a, chu chu kan taksaa cell tin structure siam te, hormone siam chhuah te, nerve venhimna te, leh ei leh in lama tanpui te hi a ni.

Cholesterol ‘tha’ leh ‘tha lo’ chungchanga thudik

I thisen report-ah chuan cholesterol chi hnih lian ber a sawi ang. An pahnih inthlauhna chu eng nge ni tih i lo en ang u. Hei hi awlsam taka in hriatthiam theih nan table-ah ka sawifiah ang.

Chuti a nih chuan Total Cholesterol chu eng nge ni?

I report-a "Total Cholesterol" value hi i HDL leh LDL value atanga siam a ni ber. Mahse hetah hian thil pawimawh tak a awm. A chang chuan i Total Cholesterol value a sang thei a, a chhan chu i HDL level ‘tha’ a sang hle a ni. Chutiang a nih chuan ngaihtuahawm tur a ni lo. Mahse, LDL level ‘tha lo’ a san avangin i Total Cholesterol value a sang a nih chuan thil hlauhawm tak a ni. Chuvangin, a hlutna i hmuh hian i hlauthawng lo a, i doctor nen inbia a, a dik taka hriatthiam a pawimawh hle.

Cholesterol Ratio hi eng nge ni?

Hei hi chhut dan awlsam tak a ni a, nangmah ngeiin i chhut chhuak thei ang.

I Cholesterol Ratio = Cholesterol Value zawng zawng ÷ HDL (cholesterol ‘tha’) Value

Entirnan, i Total Cholesterol value chu 200 a ni a, i HDL value chu 50 a ni ang tih han ngaihtuah teh.

Tichuan i ratio chu 200 ÷ 50 = 4 a ni ang a, chu chu 4:1 ratio a ni.

A tlangpuiin he ratio hi 3.5:1 hnuai lama dah hi a tha ber nia ngaih a ni. Mahse, doctor thenkhat chuan enkawlna an ruahman hian he ratio aiin LDL hi an ngaihtuah zawk thin. Chuvangin, i doctor nen eng value nge i tana pawimawh ber tih leh engtin nge i thunun theih tih sawipui a tha ber.

Triglycerides pawh hi he thawnthu nen hian a inzawm em?

Ni e, a dik tak zet. Triglycerides hi kan thisena awm thau chi dang a ni. Cholesterol ang bawkin kan taksa atanga siam an ni a, kan ei leh in atanga lo chhuak an ni bawk. A bik takin, .

• Saturated fats leh trans fats tamna ei tur (e.g., thau nei ei tur, bakery products, fast food) .
• Chaw leh in tur thlum tak tak
• Carbohydrates awlsam tak tak (e.g. chhang, chhangphut, chhangphut atanga siam) .
• Nitin kan halral aia tam calorie ei

Triglyceride level hi thil hrang hrang avang hian a sang thei a ni:

Cholesterol level control nan eng nge kan tih theih ang?

Thu lawmawm tak chu he dinhmun hi kan thunun thei hle a ni. Chutianga tih theih dan tlangpui pathum a awm.

1. Exercise neih fo

Aerobic exercise, a bik takin kea kal, tlan, tui chawi, leh cycle khalh hi ni khatah minute 30 tal, kar khatah ni 5 chhung hian HDL cholesterol level "tha" a tisang thei a, LDL cholesterol leh triglyceride level "tha lo" a tihniam thei bawk. Exercise hian thisen sang control nan a pui thei bawk.

2. Ei leh in hrisel

Hei hi a pawimawh ber a ni.

• Thil tihtlem tur: Oil tam tak hmanga siam ei tur, coconut oil, sa processed, bakery products, trans fats, sugar, leh sweet foods awmna margarine te kha tihtlem.
• I ei leh in lama belh tur thil: Omega-3 fatty acids tamna sangha (e.g. salmon, mackerel, tuna), avocado, olive oil, nut (e.g. cashews, almonds), soluble fiber tamna ei tur, oats, thlai leh thei chi hrang hrang.

3. Damdawi lam thurawn anga damdawi ei

A then phei chuan ei leh in leh exercise chauh hmanga i cholesterol level control chu a harsa thei hle. Chutiang hunah chuan i doctor chuan statin ang chi damdawi a pe thei a ni. Heng damdawi te hian LDL cholesterol level a tihhniam a, thinlung natna vei theihna a ti tlem hle.

I cholesterol level a san chuan control nan hun leh tha engemaw zat a ngai dawn a ni. Thla thum tal nunphung i thlak a ngai ang a, a tul chuan damdawi i ei a ngai bawk ang. Mahse he thawhrimna rah chhuah, thinlung hrisel leh natna khirh tak tak, heart attack leh stroke te laka fihlim nun tihna chu thilpek hlu ber i dawn tur a ni ang. I rilru natna (angina) ang chi symptoms i neih chuan, a bik takin exercise i tih lai leh chawlh hahdamna i neih chuan doctor rawn la nghal rawh. Emergency a awm chuan damdawi in hnai ber Emergency Department (ETU) ah kal thin ang che.