I fa kum 16 mi Well-Child Visit - Hei hi kan hriat tur em ni?

I fa chu kum 16 a tling tawh a, chu chu an nunah hun pawimawh tak leh eng emaw chen buaithlak takah an ding tihna a ni. Hetiang kum hian an taksa, rilru leh rilru put hmang zawng zawng hi rintlak takin a danglam vek a ni. Chuvangin, doctor checkup, Well-Child Visit tia hriat bawk hi tun dinhmunah chuan a pawimawh hle. Hemi hun chhung hian eng thil nge thleng tak tak, nang leh i fa hian eng nge i beisei tur tih hi han thlir ila?

He doctor tlawh chhung hian eng nge thleng tlangpui?

Okay, chuvangin nang leh i fa doctor hmu tura in kal hian thil tlemte a thleng tlangpui thin:

1. Engtin nge naupang than chhoh dan? (A rih zawng, a san zawng, leh BMI) .

A hmasain, doctor emaw, nurse emaw chuan i fa rih zawng leh a san zawng chu a teh ang . Tichuan, chu tehnate chu an body mass index, a nih loh leh BMI chhiar nân an hmang ang. Heng zawng zawng hi growth chart ah record a ni . Hei hian i fa chu an kum ang zela hrisel takin a thang em tih i hriat theih nan a pui thei che a ni.

2. Thisen sang leh hriatna pawh enfiah thin a ni.

A dawtah chuan i fa thisen sang tehna a awm ang. A châng chuan , hriatna pawh enfiah theih a ni . Hengte hi routine test a nih avangin ngaihtuahawm tur a awm lo.

3. Doctor-in zawhna a zawh leh thurawn a pek

Hei hi he checkup-na atana thil pawimawh tak a ni. Doctor chuan nang leh i fate zawhna a zawt ang a, i harsatnate a sawi ang a, thurawn hlu tak tak a pe ang che. Eng thu nge an sawi dawn tih i lo en ang u.

Ei leh in chungchangah eng nge i hriat tur?

Hetiang kum naupangte tan ni khatah chaw bulpui pathum ei a pawimawh hle. Heng chaw ei turte hian a hnuaia mite hi a huam tur a ni:

• Protein chi tha: Entirnan, sa, sangha, artui, chickpeas, leh green beans ang chi thil te.
• Whole grains: Whole wheat, brown rice, leh oats ang chi thil te.
• Thlai leh thei chi hrang hrang: Ni khatah vawi 5 (5 portion) tal ei tum ang che. I eitur ah hian thlai leh thei chi hrang hrang rawng hrang hrang telh bawk ang che.
• Bawnghnute leh bawnghnute atanga siam: Ni khatah vawi 3 tal thau tlem, yogurt, leh skim milk i ei tur a ni . Calcium tamna fortified soy milk pawh a tha hle.

A awlsam zawngin, he kum lama hrisel taka awm theihna tura puitu chu ei leh in inthlau tak a ni.

Naupang chu a muhil tawk em?

Hetiang kum naupang naupang hian zan khatah darkar 8 leh 10 inkar mut a mamawh ngei ang . Amaherawhchu, hetih hunlaia biological change avang hian zanah an mut tlai deuh mai thei. Amaherawhchu, sikul hi zing hma taka tan a nih avangin, an mut theih loh chang a tam hle.

• Mut tlem hian sikul hnathawh te, infiamna te, leh exam te a nghawng nghal thei a ni.
• Chuvangin, i fate chu mut hmain chawlh hahdamna tur thil ti turin fuih rawh (e.g. lehkhabu chhiar, music thlamuanthlak tak ngaihthlak).
• A pawimawh ber chu, .Phone, computer, tablet ang chi electronic devices te chu i mut hma darkar khat tal i hmang tawh lo tur a ni. An êng dum chhuah hian mut a tibuai a ni.

Engtiang chiahin nge taksa tihchak hi a pawimawh?

Naupang tê tê chu ni khatah minute 60 tal taksa tihchakna chi khat emaw-ah a inhmang tur a ni. Chu chu tlan te, zuang te, inkhelh te, a nih loh leh exercise lak te pawh a ni thei.

• Tunlai hian naupangte hian screen – TV, video game, smartphone, computer – enin hun an hmang nasa lutuk a, an hriselna atan a tha lo hle.
• Chuvangin, i fa chu screen time leh midang nena inpawh, exercise, leh mut tam ang chi thil hrisel tak takte inkara inthlauhna vawng reng turin fuih rawh
• Screen time tihtlem leh nitin exercise i tih hian entawn tur tha tak i siam a pawimawh hle.

Naupang thanlenna leh thanlenna: Hetiang kum ah hian eng nge thleng

Kum 16 an tlin chuan naupangte hian an taksaah chauh ni lovin, an rilru leh rilru put hmangah pawh inthlak danglamna lian tak an nei thin.

• Hmeichhia a nih chuan: Tunah chuan a period hmasa ber tur a ni. I fanu hian a period hmasa ber a la nei lo a nih chuan a doctor nen sawiho rawh. Thil pangngai a ni thei a, a chhan pawh a awm thei bawk.
• Mipa naupang a nih chuan: Tunah chuan puitlin tawh chhinchhiahna (e.g., testicles lian, penis sei, pubic area leh armpit-a sam sei, aw thuk zawk) te chu tunah chuan chiang takin a lang tawh tur a ni.
• Peer influence: Hetiang kum , mi pakhat peer group-in nghawng a nei nasa hle. An thusawi leh thiltih hian naupang chungah nghawng lian tak a nei thei a ni.
• Mahni inhriatchhuah hun: "Tunge ka nih? Eng nge ka tan a inhmeh?" "Tunge ka nih?", tih ang chi zawhnate nen chuan identity hrang hrang experiment turin i thlem mai thei . I sam i dye thei a, thawmhnaw mak tak tak i ha thei a, thil thar i enchhin thei bawk. Hengte hi he hunlai ziarang a ni.
• Sexual feelings: Hetiang kum hian tleirawlte hian mipat hmeichhiatna lama rilru put hmang an nei hi thil pangngai a ni. Chumi awmzia chu mipa leh hmeichhia emaw, mipa leh hmeichhia emaw, mipa leh hmeichhia emaw, mipat hmeichhiatna lama inhmangaih tawnna (romantic relationship) pawh an ngaihven thei tihna a ni. Hetih lai hian an sexuality, sexual orientation, leh gender identity te pawh an chhui mek bawk.
• Anni chuan ngaihtuahna danglam tak an nei ṭan a: he kum lamah hian thil awm lo takin an ngaihtuah thei a, thudikte chu a dik takin an ngaihtuah thei a, thu tlûkna siam dân pawh an ngaihtuah thei bawk .
• Mahse, hlauhawmna a la awm tho: thuk taka ngaihtuah thei mah la, impulsive-driven i la ni thei tho . Chuvangin, i thiltih rah chhuah tur ngaihtuah lovin thil hlauhawm tak takah i inhmang thei a ni .Thlemna a ni thei. Entirnan, ngaihtuahna fim lo taka cycle khalh leh invenna tel lo sex ang chi thil te.

4. Taksa enfiahna kimchang

A dawtah chuan doctor chuan taksa enfiahna kimchang a nei ang .

• Vun enfiah (acne, spots, emaw vun natna dang emaw a awm leh awm loh).
• Thinlung leh lung lam ngaihthlak.
• An ruh (spine) curvature awm leh awm loh an enfiah thin.
• Puberty development a kal zel dan kan zirchiang mek a ni.

Pawimawh: Hetiang test neih lai hian naupang chu a hlim lo thei lo tur chuan puitling (chaperone) rintlak tak – nangmah emaw, mi dang emaw – naupang nen room-ah awm tir a tha ber.

5. Vaccine siam thar leh

He checkup neih chhung hian naupang vaccine pek mekte chu enfiah leh update thin a ni. Vaccine pek hian naupangte chu natna khirh tak tak, measles, mumps, leh rabies lakah a venghim a ni. Chuvangin a hun taka pek hi a pawimawh hle. Medical center hrang hrangah vaccine schedule hi a inang lo deuh thei a, chuvangin i doctor zawt la.

6. A tul angin test dang

A châng chuan doctor-in naupang chungchânga rinhlelhna a neih chuan test dang neih belh a dil thei bawk.

• Hemoglobin tlahniam (anemia) enfiahna atana thisen test .
• Cholesterol level sang leh tam loh enfiahna test.
• Tuberculosis rinhlelhna a awm chuan test tir rawh.
• I hlauhawm a nih chuan mipat hmeichhiatna hmanga kai theih natna (STD) test neihpui rawh.

Heng zawng zawng hi naupang hriselna tha ber a nih theih nan tih a ni.

I checkup leh tur thlenga hriat reng tur thil

He checkup zawh hnuah hian kum 17-a i fate enkawl leh tur thlenga enkawl dan tur tlemte a awm.

Sikul hnathawh chungchang

• I fate chu an ngaihven zawng extracurricular activity hrang hrang (music, art, sports, after-school club, volunteer work)-a tel turin fuih rawh. Chûngte chuan an mize tihhmasawn nân a ṭanpui ang.
• I fate chu an sikul hnathawhnaah mawhphurhna la turin zirtir rawh . An hlawhtlinnate fak la , an buai lai pawhin thlawp rawh.
• I fate chu nakin lawka an zir duhte, an college emaw hnathawh dan tur te sawipui la, an duhthusam lam pan turin kaihruai rawh.
• Naupang chu sikul hnathawhnaah a chak lo a nih chuan, a chhan chu naupang dangte hnen aṭanga tihduhdahna , lungngaihna , emaw , zirlai emaw ngaihsakna lama harsatna emaw a ni thei.Hetiang thil hi enfiah rawh. Hetiang thil atan hian damdawi lam thurawn lak a pawimawh.

Naupang mize leh rilru put hmang chungchang

• Nitin i fa nen inbiakna hun engemaw chen hmang rawh. Chaw ei dun ula, activity engemaw zat nei ho ula, i fa tana thil pawimawh tak tak zawt rawh u.
• I fain thutlukna tha a siam a, hna tha a thawh avangin fak rawh. An ngaihdan zawt la, chhungkaw thutlukna siamah tel tir rawh.
• In dan siam la, i beisei tur chu chiang takin sawi rawh. Dan bawhchhiatna avanga a rah chhuah chu a dik tur a ni a, hrem ai chuan tihsual chu sawifiah zawk tur a ni.
• I fa chu mipat hmeichhiatna hman hun sawn hlat turin fuih rawh . Mipat hmeichhiatna hmanga kai theih natna (STD) leh naupai duh lohte hlauhawmzia chu tlang takin sawi rawh . Tin , naupai venna chungchang leh condom hman pawimawhzia te pawh sawi bawk ang che .
• I fa chu ni khatah vawi hnih ha sil turin hriattir la, ni khatah vawi khat floss hmang la, thla 6 danah ha enkawltu hmu turin hriattir rawh .
• I fa chu meizuk, vaping, zu, leh ruihhlo hman loh hlauhawmzia hrethiamtîr rawh . Tin , damdawi prescription hman dik loh emaw a recommended dose aia tam ei emaw hlauhawmzia sawi bawk ang che . I fain heng thilte hi "ni lo" a tih avangin fak rawh.
• Depression chhinchhiahna awmte chu fimkhur takin awm rawh . Chûng zîngah chuan thinrimna chhuak fo te, lungngaih reng reng te, i thil hlimawm tak takte ngaihvenna hloh te, sikula grade ṭha lo te, leh mahni intihhlum chungchâng sawi te a tel a ni. Heng symptoms te hi i neih chuan doctor thurawn la nghal rawh.
• I fa chu anmahni damdawi lam enkawlna mawhphurhna la turin fuih rawh . Entîr nân, doctor hmuh hun tûr ruahman la, damdawi in siam thar leh la, natna awm tawh enkawl dân zir rawh.

Hengte hi himna atana ngaihtuah tur a ni

• I fa chu lirtheia a chuan laiin seatbelt vuah fo turin zirtir rawh.
• When your child starts driving , vawi khatah passenger a phurh theih zat leh a khalh theih hun tur bituk siam rawh. I fa chu lirthei khalh laiin text emaw phone-a inbiakna emaw hmang lo turin khauh takin hrilh rawh.
• Zu in leh lirthei khalh avanga thihna thlen thei hlauhawm chungchang sawi rawh . Zu in tawh emaw, ruihhlo hmang tawh emaw nen car-ah chuang ngai suh. Chu ai chuan, i fa chu ṭanpuina an mamawh chuan zalen taka biak che reng tûrin hrilh rawh .
• Pawn chhuah hma minute 15 tal SPF 30 aia sang nei sunscreen i hnawih tur a ni a, lehDarkar 2 danah i hnawih leh tur a ni. Tanning bed hman hi a tha lo hle a, vun cancer vei theihna nasa takin a tipung a ni.
• I fa chu online safety, cyberbullying, leh social media fing taka hman dan tur a hriat chian em em tur a ni . Mimal chanchin chu mi hriat lohte hnena hrilh lo turin hrilh rawh.
• I in chhungah silai dah loh hmangin silai kah hliam pumpelh rawh. Silai i neih chuan unloaded, lock up, leh naupangte hmuh theih lohna hmunah dah la. Bullet te chu a hranin lock up-in dah tur a ni.
• I nunphung chungchangah ngaihtuahna i neih chuan (e.g., ei tur i neih loh, awmna tur hmun him i neih loh, health insurance i neih loh chuan) chu chu i doctor nen sawiho rawh. Khawtlang thil neihte a hrilh thei che a, social worker \ha tak hnenah pawh a refer thei bawk che.

A tawi zawngin, thil hriat reng tur!

Ngaihtuah teh, kum 16 hi naupang nunah hian kum mak tak a ni a, chu chu inthlâk danglamna tam tak a lo awm a, harsatna a lo chhuak a, thil thar a lo enchhin a ni. He medical checkup (Well-Child Visit) hi naupang taksa leh rilru hriselna a tha em tih enfiahna hun tha ber a ni a, nang leh naupang mamawh kaihhruaina leh thurawn dawnna hun tha ber a ni.

I fate nen zalen taka inbiakna neih a, a thusawi ngun taka ngaihthlak a, i hmangaihna leh thlawpna nghet tak pek hi a pawimawh hle a, a pawimawh hle bawk. He zinkawngah hian nangmah chauh i ni lo tih hre reng la, ngaihtuahna leh rinhlelhna i neih chuan damdawi lam thurawn lak hreh ngai suh.

` Well-Child Visit, kum 16 chhung hriselna endik, thalai hriselna, BMI, vaccine pek, rilru hriselna, mipat hmeichhiatna hriselna, himna