I naupang tê chu a constipated em? (Constipation) Ngaihtuah buai suh, he thu hi sawi ila!

Ni engemaw zat chhungin i fa chu toilet-ah a kal tha lo em ni? Nge a tap nge toilet kal a harsat em? Naute zingah hian constipation hi a awm fo thin. Mahse, a tam zawkah chuan a pawi lo hle. Chuvangin i hlauthawng hmain thil thleng leh tih tur i hriatthiam theih nan chipchiar deuhin sawi ila.

Constipation hi eng nge ni tak tak? Naupangin a vei hian eng symptoms nge a neih?

A awlsam zawngin, constipation chu naupangin a pangngaia bawlhhlawh a chhuah harsat hian a ni. Chumi awmzia chu naupang chu a hma aia nasain a ril a tam lo thei a, a nih loh leh ek a chhuah dawnin harsatna emaw, na emaw a nei thei tihna a ni.

Ngaihtuah teh, naupang thenkhat chu ni khatah vawi hnih emaw vawi thum emaw toilet-ah an kal thin. Mi dangte chu ni hnih danah an kal mai thei. Hei hi naupang hrang hrangah leh kum hrang hrangah pawh a inang lo. A pawimawh ber chu i fate tih dan pangngai a danglam tawh em tih en hi a ni.

Tunah chuan naupang constipation neia hmuh theih symptoms tlanglawn tak takte hi han thlir ila:

• Bowel movement tam lo: I naute chu ni hnih emaw ni thum emaw chhung bathroom a kal loh chuan constipation chhinchhiahna a ni thei. Nau piang thar thenkhat chu nausen hnute chauh pek laiin ni engemaw zat chu chaw ei lovin an kal hi thil pangngai a ni a, mahse an rilru a na lo emaw, an bawlhhlawh a vawt emaw chhung chuan harsatna a ni lo. Mahse, solid foods an rawn luh veleh he pattern hi a danglam dawn a ni.
• Ek chhuah dawna straining leh na: I fa chu toilet-ah hmai sen nen a thu a, straining ang maia a awm a nih chuan , emaw, efectation laiin a tap a nih chuan natna vang a ni thei.
• Dry, hard, lumpy stools: A tlangpuiin naupang hrisel tak ek chu a nêm hle. Mahse, an constipated chuan an bawlhhlawh chu a vawt thei a, lung lian tak tak ang maiin, a nih loh leh lump lian tak tak, khauh tak tak an ni thei bawk.
• Thluak pangngai aia lian zawk: A chang chuan, ni engemaw zat kan chaw ei hnuah, bawlhhlawh lian tak tak chu vawi khatah a paltlang thei a ni. Hei hi naupang tan chuan a hrehawm thei hle.
• Pum emaw, puar emaw tih hriat: Naupang chuan, "Ka pu, Mommy," a ti thei a, an pum chu a hring deuh niin a lang thei bawk.
• Pum na: Engtik lai pawhin ni lo mah se, naupang thenkhat chuan pum na an nei thei.
• Thluak hmanga thisen chhuak tlem: Ekna khauh tak i paltlang hian hnute chhehvelah hliam tlem a awm tih i hmu thei a, toilet paper-ah emaw, ek chhungah emaw thisen tlemte hmuh tur a awm thei bawk. Hei hi a tlangpuiin mittui tla te tak te ``anal fissure`` an tih vang a ni.Mahse, thisen chhuah chhunzawm zel a nih chuan damdawi lam thurawn lak a pawimawh hle.

I fa hian heng symptoms pakhat emaw a aia tam emaw a neih chuan constipation a ni thei.

Naupang constipated tan eng nge kan tih ang?

Thu lawmawm tak chu in lama thil awlsam tak tak hmangin constipation hi control theih a ni fo thin. Chu thilte chu eng nge ni tih i han thlir teh ang. Hei hi "Three Fs of Treatment" kan ti a. Chu chu Fluids, Fiber, leh Exercise tihna a ni.

1. Fluids - Fluids tam zawk pe rawh:

• Tui hi a tha ber. I fa chu nilengin tui tlemte in turin fuih rawh. Tui hian bawlhhlawh a ti nem thei.
• Thei tui pawh a tha. Prune tui, apple tui, leh pear tui te hi chaw ei kham nan a tangkai hle. Mahse, i naute chu thla 6 hnuai lam emaw, solid foods a ei tan loh emaw chuan doctor rawn hmasa lovin heng juice chi hrang hrangte hi pe suh.
• Chumi atan chuan sugary drinks leh carbonated beverages te hi a tha lo hle a, constipation a tizual thei a ni.

2. Fiber - Fiber tamna ei tur i eitur ah telh la:

• Fiber chu eng nge ni? A awlsam zawngin, hengte hi kan taksain a ei theih loh, mahse kan bawlhhlawh a tipung a, a bulk a tipung a, a ti nem bawk.
• Thei: Thei chi hrang hrang Apple (a hnah nei), pear, orange, banana (a bik takin lotus ang chi), papaya, mango, leh pineapple te hi a tha hle.
• Thlai leh thlai chi hrang hrang: I fate eitur ah hian thlai leh thlai chi hrang hrang, spinach, kale, spinach, carrot, bean, pumpkin, leh sweet potato te te dah la.
• Thlai: I eitur ah hian oats, millet, green beans, chickpeas, lentils, chubakah bran rice, whole-grain bread, leh whole-grain breakfast cereals te pawh telh bawk ang che.
• Hetiang hian han ngaihtuah teh: sponge hian tui a hip ang bawkin fiber hian kan intestines-ah tui a hip lut a, kan bawlhhlawh chu a lianin a ti nem zawk a ni. Tichuan awlsam takin an pass out thei tawh ang.

3. Fitness - I fa chu nitin exercise la turin fuih rawh:

• Taksa tihchak hian ril a tichak a. Chu chu naupang tlan leh inkhelh hian bawlhhlawh chu awlsam zawkin a intestines kaltlangin a kal tan tihna a ni.
• I naute nen inkhel la, tlan la, zuang rawh. An crawling a nih chuan leiah dah tam zawk ang che. Kea kal an nih chuan tlan, zuang leh ball khel turin fuih rawh. Kea kal rei pawh a tha.

A pawimawh ber: I fa chu constipation damdawi eng pawh i pek hmain i doctor nen inbia fo ang che. Over-the-counter damdawi thenkhat chu naupang tan a tha lo hle a, pek tam lutuk hian intestines natural function a tibuai thei a ni.

Hetiang thil thlengah hian damdawi lam thurawn i la tur a ni!

Constipation hi in lama damdawi hmangin a reh tlangpui nachungin, doctor kan hmuh ngei ngei tur a awm. Eng nge an nih hi han thlir ila:

• Constipation hi kar khat aia rei a nih chuan: Ni engemaw zat chhunga a dam loh chuan a chhan dang a awm leh awm loh i enfiah tur a ni.
• I fain a damloh loh laiin a underwear-ah bawlhhlawh (diarrhea ang chi) a nei a nih chuan: Hei hi a buaithlak deuh a ni lawm ni? Naupang chu a constipated laiin engtin nge diarrhea a awm theih? Awle, a chang chuan intestines-ah hard stool mass a lo awm chuan a chhehvel atang hian stool loose tlem te a leak chhuak thei thin. Hei hi ``overflow diarrhea'' an ti a. Hei hi a takah chuan ril\am a ni lo va, chaw ei kham na tak chhinchhiahna a ni.
• Pum natna nasa tak a awm chuan: Constipation hian pum na na lo tak a thlen hi thil pangngai a ni. Mahse, naupang chu tuar theih loh khawpa natna a neih chuan natna khirh tak dang a neihna chhinchhiahna a ni thei.
• Luak chhuak a awm chuan: Luak chhuak a awm reng chuan doctor thurawn la la, a bik takin i riltam a nih chuan.
• Chaw ei duhna, chaw ei \ha lo: I fain chaw a duh loh avangin a duh lo a nih chuan chu pawh chu ngaihven tur a ni.
• I thau loh emaw, i thau lo emaw a nih chuan: Hei hian a bik takin naute naupangte a nghawng thei a ni.
• I bawlhhlawhah thisen i hmuh fo chuan: A hmaa kan sawi tawh ang khan hliam tenau vang pawh a ni thei a, mahse a thleng fo a nih chuan enfiah tir a tha.

Heng symptoms te hi i neih chuan Doctor pan vat tur a ni.

Constipation ven nan eng nge i tih theih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin constipation vei theihna tur tihtlem nan thil kan tih theih a awm.

• Oil, sugar leh starch tamna ei tur tihtlem: Hengte hian intestine hnathawh a tikhawtlai thei a ni. Instant noodles, sweet foods, biscuits, cakes, leh fried foods (French fries ang chi) ei tam loh tur.
• Fiber tamna ei tur pe rawh: A hmaa kan sawi tawh ang khan thei, thlai, legumes leh whole grains te hi i fate nitin ei tur ah telh la. Hei hi i fate hnenah naupan lai atanga inhriattir a tha ber.
• Tui tling pe rawh: Nitin tui in turin fuih rawh.
• Exercise neih fo: I fa chu active takin awm tir rawh.
• Toilet training din: I fa chu toilet-a rei vak lo nghah turin i zirtir thei a, a bik takin chaw ei zawhah. Hei hian intestine te chu efecate turin signal a pe ang. Mahse, nawr luih suh.
• I fate toilet-a kal duhna chu tikhawtlai suh: A châng chuan naupangte chuan an inkhelh lai emaw, TV an en laiin toilet-a kal chu an pumpelh ṭhin. Hei hian stool chu a ti harsa zual thei a ni. Chuvângin, i fa chu a mamawh nia an hriat veleh kal tûrin fuih rawh.

Thuhmahruai: Hriat reng tur pawimawh ber berte

Chuvangin, constipation hi naupangte tan chuan harsatna tlanglawn tak ni mahse, kan hriat chian chuan awlsam takin kan thunun thei a ni.

A tawi zawngin: I fate eitur ah fiber tamna chaw (thei, thlai, legumes, whole grains) te dah la, tui in tur tam tak pe la, tlan leh inkhelh tir rawh. Heng thil awlsam tak takte hian constipation control turin a pui thei fo thin.

Amaherawhchu, rinhlelhna i neih chuan, ni reilote chhunga i fa dinhmun a ṭhat loh chuan, emaw, a chunga kan sawi tak symptom na tak tak eng emaw tal hmuh a nih chuan, doctor rawn la. Mahni indahdam suh.

Kan tana pawimawh ber chu i fa hi a hrisel a, a hlim theih nan a ni!

Constipation, naupang riltam, Constipation, constipation, naupang hriselna, ei leh in, fibrous foods