Allergy neia exercise lak hi a harsa em? Ngaihtuah buai suh, a chinfel dan tur chu hetiang hi a ni!

Nang pawhin allergy i nei em? Pawn lama tlan chhuah duhna, zuang chhuak tur emaw, exercise la turin i inhria em, mahse i thawk hah tan a, i mit a tui a, thawk harsatna i neih chuan chu duhna chu a bo ta? He allergy avang hian huan enkawl tlem emaw, i thiante nena inkhelh emaw i bo thin tih i hmu em? Chutiang a nih chuan he thuziak hi i tan a pawimawh hle ang. Allergy neih hian in lama awm reng a ngai tihna a ni lo.

Allergy hi thunun theih thil a ni.

Mi tam tak chuan allergy hi rualbanlohna a ni a, chu chu i active thei lo niin an ngai. Mahse chu chu ngaihdan dik lo a ni. Damdawi lama mithiamte pawhin, "Allergy hi rualbanlo a ni lo. Tunlai damdawi hmanraw changkang tak tak hmang hian he natna hi hriatchhuah theih a ni a, uluk taka enkawl theih a ni a, uluk taka enkawl theih a ni bawk," an ti. Chumi awmzia chu nang pawhin he dinhmun hi i do thei a, i enkawl thei a, i duh em em infiamna leh exercise chu engmah tihbuai lohvin i ti thei tihna a ni.

Sri Lanka-ah pawh mi tam tak chu allergy chi hrang hrang neiin an khawsa bawk. Mi thenkhat chuan leivut allergy an nei a, thenkhat chu pollen lakah allergy an nei a, thenkhat chuan ei tur thenkhatah allergy an nei a, rannung dander pawh an nei bawk. I tih hmasak ber tur chu i doctor hmu a, i allergy dik tak hriat chhuah hi a ni. Chumi atan chuan medical test neih ngai a awm.

Chu bâkah, stress hian natna khirh tak eng pawh a tizual thei a, allergy pawh a tizual thei bawk. Chuvangin yoga ang chi exercise hmanga stress tihziaawmna te, thawk lakna exercise te, leh ei leh in inthlau tak te pawh hian a pui thei hle bawk.

Tunah chuan mi tlemte, allergy neia harsatna tawk mek, enkawl dan leh hlawhtling taka nun active tak nei mekte thil tawn hi han thlir ila. Heng thawnthute hi nang tan pawh fuihna ropui tak a ni ang.

Thuziak 1: Rannung laka a allergy a control theih dan

Hmeichhe naupang pakhat, a naupan lai atanga tlan leh zuang ngaina tak a awm a. Mahse a tlan tan chuan hla vak lovah a tlu a, thawk a harsat phah thin. Chuvang chuan chakna a nei lo niin a ngai a.

Doctor ka hmuh hnuah chauh chuan asthma leh allergy na tak a nei tih ka hre ta a ni. A thaw thei lo, a bik takin ui awmna hmuna a kal chuan. Leivut leh pollen ang chi thilte pawh a huat em em bawk.

A hmasain doctor thurawn angin allergy leh asthma damdawi a ei tan a. Hei hian a thawk harsatna nasa takin a tiziaawm a ni. Tichuan, acupuncture ang chi damdawi dang (alternative therapies) lam a hawi ta a ni. Rei vak lo hnuah chuan a rilru a hahdam hle mai.

Mahse thil mak ber chu chumi hnuah a thleng ta a ni. Ui a hmuh pawhin a damlo thin a, a duhthusam atanga a hmuh kitten te tak te chu a hmangaih tan ta a ni. Doctor chuan ui chu chhuah tir turin a ti a. Mahse, a duh lo khawp mai. A ṭhian pakhat chuan thurawn a pe a, "I naupan lai aṭanga in lama kitten i enkawl chuan a lo puitlin hunah i taksa chuan a thiam tawh ang a, immunity a siam ang," a ti.

A thawk tak zet! Tunah chuan ui sawm nen an khawsa mek a, ran vulhna hmunah volunteer hna a thawk mek bawk. Hmanlai chuan thawk a harsat hle a, mahse tunah chuan harsatna awm lovin anmahni nen hian a kal thei ta a ni. Chu mai pawh ni lovin tunah chuan ice hockey player thiam tak a ni tawh. "Ka nun hi a danglam ta a, a chhan chu ka allergy te hi hlau lovin ka hmachhawn a ni. Vawiin hian ka nunah ka dinhmun a tha ber a ni," a ti.

Story 2: Allergy Triggers laka inven dan leh hrisel taka awm dan

Mi dang pakhat, a naupan lai atanga asthma leh allergy na tak nei a awm bawk. Leivut, pollen leh rannung dander atanga engkim chu a tan chuan a tha lo hle. Khatih lai khan tunlai angin damdawi changkang a awm tawh loh avangin a tuar nasa hle. Chumi chungah chuan a nu leh pa pahnih chu zu in nasa tak an ni. Chuvangin thawk lak chu a tan chuan harsatna lian tak a ni.

Mahse active taka awm reng duhna chu a la bansan lo. Tunah chuan tunlai damdawi lam thurawn a zawm ta a ni. Zing atanga a thawk a chhuah tan chuan a allergy damdawi chu a ei nghal mai thin. Thâwk lama harsatna a neih palh hlauh chuan inhaler chu a kutah a vawng reng ṭhin.

Heng zawng zawng hi kea kal leh basketball khelh a duh vang a ni. A sawi angin, "Allergy hian ka nun a thunun lo. Mahse, ka fimkhur hle."

Engtin nge a fimkhur theih ang?

• Trigger avoidance: A nupui hi huana hnah hrualtu a ni a, a chhan chu a leivut a tiharh chu a duh loh vang a ni.
• Khawsik laka invenna: Khua lum hian allergy a tihpun avangin a inchei tha a, ni lum takah chuan a lum hle.
• Meizial zuk pumpelh: Meizial a zu ngai lo va, meizuk mite lakah a inhlat hle.
• Rannung laka inthiarfihlim: In chhunga ui awmte lakah a inhlat hle.

Hetiang thil hi i tan a tha lo tih hriat a, pumpelh hi allergy control dan tha ber a ni.

Allergy control dan tur tips tangkai tak tak thenkhat

Allergy neia active taka awm theih nan thil tangkai tak tak i tih theih a awm. Hengte hi a chunga thawnthu atanga kan lakkhawmte chu a ni.

Rilru leh taksa inzawmna

Allergy enkawlna kawngah pawh rilru leh taksa inzawmna hi a pawimawh hle. Athlete pakhatin a sawi angin, thawk harsatna a neih apiangin, "Universe hian awlsam taka thawk turin min phalsak a ni," a ti thin. Heng calming techniques te hian symptoms nena lo awm hlauhna leh lungkhamna te chu a tihziaawm thei a ni.

Allergy neia nun chu a harsa thei tih hre reng ang che. Mahse, i nun hman dan tur chu a khap tlat a ngai lo. Enkawlna dik, nunphung thlak danglam leh rilru ṭha tak i neih chuan nang pawhin i allergy te chu i enkawl thei a, nun hlim tak, active takin i hmang thei bawk.