I fa te hian zanah khum a hnim thin em? (Enuresis) Hemi chungchang hi han sawi ila!

Chibai! Vawiin hian nu leh pa tam takin harsatna an tawh, kan naupang tête pawhin an hmachhawn ṭhin, a chang chuan lungkhamna nasa tak thlen ṭhin chungchang kan sawi dawn a ni. Chu chu zanah khum hnim hnim tihna a ni. Damdawi lamah chuan hei hi `(Enuresis)` (Enuresis) kan ti a. He thu i hriat hian nangmah ngeiin naupan laia i thil tawn kha i hre reng mai thei a, a nih loh leh he harsatna nei i hriat mi pakhat fa i hmu tawh pawh a ni mai thei. Chuvangin, he thil hi hlauh tur leh zah tur a awm lo. Hemi chungchang hi chiang tak leh thlamuang takin sawi ila.

Zanah khum hnim hi eng nge a awmzia tak?

A awlsam zawngin sawi ila, bedwetting chu naupang kum tling tawh, an bladder control thei tawh, an hriat lohvin khum a hnim a , an mut laiin a hnim a ni. Naupang tam zawk chuan kum nga an tlin chuan zanah an bladder an control thei tlangpui. Mahse, naupang thenkhat chuan hetiang hi an nei rei zawk mai thei. A hluar hle a, a bik takin naupang kum ruk hnuai lam zingah a tam hle.

A tam zawkah chuan hei hi natna khirh tak emaw, naupang rilrua harsatna lian tak emaw chhinchhiahna a ni lo. Chuvangin lungngai suh. Hei hi naupang thanlenna kawngah pawh a tel thei a ni. Hun a kal zel a, naupang tam zawkah chuan he natna hi a bo vek a ni.

Engvangin nge naupangte hian zanah khum an hnim? A chhan engte nge ni?

Doctor-te pawhin hetiang thil hi a thlen chhan leh tihtawp dan tur dik tak an sawi thei lo. Mahse hei hi nghawng thei thil engemaw zat a awm.

Ngaihtuah teh, a chang chuan naupang zun (bladder) chu an kum a zirin a la te deuh thei a, a nih loh leh zan lama zun chhuah zat pawh a tam deuh thei bawk. A châng dangah chuan muthilh laia thluak-a zun (bladder) a khat tih signal chu a thawn \ha lo thei a, chuvangin naupang chu a harh lo thei bawk. Hengte hi a nghawngtu berte an ni.

A pawimawh ber chu, a tam zawkah chuan hei hi naupangin tumruh taka tih a ni lo. Hei hi a tan pawh thunun a har khawp mai.

Chhungkaw inzawmna a awm em?

Ni e, chhungkuaah a kal thei. Chu chu, zan lama khum hnim tu naupang tam tak chuan an chhungte – nu emaw, pa emaw, an chhungte hnai tak emaw – naupang an nih laiin zanah khum an hnim thin tihna a ni. Nu leh pa pahnihte hian naupang an nih laiin zanah khum an hnim a nih chuan an fa pawhin chutiang bawk chuan a ti ve duh zawk a ni. Chuvangin, i naupan laia i tih a nih chuan i fa nena sawi dun chu chakna pe thei tak a ni. "Nu, i naupan lai khan chutiang chu a ni a, rei lo teah a bo ang" tih ang chi sawi hian naupang hlauhna leh mualphona a tiziaawm thei a ni.

He dinhmun hi engtin nge kan hmachhawn ang? Nu leh pa kan nih angin eng nge kan tih theih?

Hei hi naupang leh nu leh pate tan pawh thil lungchhiatthlak tak a ni thei. Naupangte chuan he thil hi an zak a, an inthiam lo mai thei. An ṭhiante ina zan riah emaw, sikul zinnaah emaw zan riah an hlau mai thei. Nu leh pate pawhin ṭanpui theih loh leh hei hi tihtawp dan tur hre lo niin an inhria thei bawk.

Mahse, hei hi a mah chauhin a ṭha tlangpui a, mahse hun engemaw chen a la ngai thei tih hre reng ang che.Chumi hun chhung chuan i fate tan chuan i hmangaihna, i thlawpna leh i hriatthiamna chu i fa tan thil hlu ber a ni.

Naupang chu fuih la, thlawp rawh

A hmasain, i fate chu hei hi an sualna a ni lo tih hrilh la, hei hi chatuan daih tur thil a ni lo tih hrilh la, a hun takah chuan a lo tha chho zel dawn tih hrilh bawk ang che. "Nang chauh i ni lo, fapa/fanu, nangmah ang naupang tenau dang tam takah hetiang hi a thleng thin. A hun takah a tha chho zel ang," tiin thlamuan rawh.

Kan sawi tawh ang khan chhungkaw zinga mi tu emaw chuan an naupan laiin hetiang hian khum a hnim a nih chuan chu thawnthute chu i fa hnenah sawi rawh. "I hria em, i pa u chu a naupan lai khan chutiang chu a ni. Hun engemaw chen hnuah a titawp ta a ni," tih ang chi thu sawi hian i fa chu a ti hahdam hle ang.

Kan nitin nunphung tlem tal thlak danglam kan tum dawn em ni?

Thil engemaw zat enchhin tur chu hetiang hi a ni:

• I fa chu nitin tui in tur tam tak pe rawh. Mahse mut hun a hnaih deuh deuh chuan tui hi tihtlem la, a bik takin mut hma darkar hnih vel a ni.
• Zan lamah caffeine awmna in tur (tea, coffee, chocolate in tur thenkhat, leh cola ang chi) pek loh tur. Caffeine hian zun a tichak a.
• I fa chu a mut hmain bathroom- ah a vawi khatna atan kal turin hriattir rawh. Hei hi tih danah siam rawh.

Incentive system tenau tak a ni

Hetiang hmanrua hi nu leh pa thenkhat tan chuan a hlawhtling hle a ni. Chu chu naupang fuih thei tur method hman tihna a ni.

• Entirnan, zanah khum i hnim loh ni atan calendar emaw chart emaw-ah sticker i dah thei.
• Chutiang sticker engemaw zat (e.g. sticker 5 emaw 7 emaw) an khawn khawm chuan naupang chu a duhzawng thilpek tlemte (storybook mawi tak, coloring book box ang chi) pe rawh. Naupangte hian hetiang thil hi an hlim hle a, hei hi an tan chuan chêttîrtu ṭha tak a ni.
• Tin, hmanraw bik ``Bedwetting alarms'' tih te pawh a awm bawk. Chungte chuan naupangin khum a hnim tan veleh thawm a chhuah tir a, chu chuan naupang chu a tiharh a ni. Hei hian naupang taksa chu bladder a khat huna harh turin a zirtir a ni. A tul chuan doctor nen pawh hemi chungchang hi i sawipui thei bawk.

Khum i hnim hian engtin nge i chhân lêt?

Hei hi a pawimawh hle.

• Midang hmaah i fa chu hau suh, hrem ngai suh, timualpho ngai suh. Chutianga tih chuan naupang chu a ti lungngai zual ang a, buaina pawh a tizual ang.
• I fain khum a hnim chuan, sheet thlaknaah hian tel ve rawh. Hei hi hremna angin ti suh la, "Hei hi i ti dun ang u" tih dan angin ti zawk rawh. Hei hian an puih ang maiin an inhria ang a, mawhphurhna an nei tih an hrethiam ang.
• I fain khum a hnim loh ni atan chuan fak ngei ngei la, i chhuang tih hrilh la, "En teh, vawiinah hian i fing tak zet a ni!" Chu chu i fa tan fuihna ropui tak a ni.

Engtikah nge Doctor i hmuh ang?

Hei hi a mah chauhin a reh fo laiin, a then phei chuan damdawi lam thurawn lak a pawimawh hle. A bik takin bedwetting hi a lo intan nghal a, a nih loh leh symptom dang nen a awm a nih chuan hriselna dinhmun dang chhinchhiahna a ni thei.

Doctor chuan urinary tract infection (UTIs), constipation, bladder problems, diabetes, etc. ang chi condition te a enfiah thei a, a chang chuan hei hi stress nasa tak vang pawh a ni thei bawk.

Heng symptoms te hi i neih chuan doctor rawn la:

Fimkhur tur thenkhat chu hetiang hi a ni. Heng zinga pakhat tal i neih chuan doctor pan a tha ber a, thurawn la rawh:

• Zanah thla 6 tal a zawnin khum hnim lovin i dam tha a, chutah rang takin khum i hnim leh tan leh a nih chuan.
• Nitin a duh loh zawnga a zun ( wetting his/her pants) a nih chuan.
• Zanah i bengchheng a nih chuan (hei hi a chang chuan sleep apnea ang chi thil a ni thei a, chu chuan khum hnim a thlen thei bawk).
• Naupangin zun a chhuah laiin kang emaw natna emaw a awm tih a sawi chuan .
• Tui i in tam emaw, a tlangpui aia chaw ei tam emaw chuan.
• Naupang chu a rihna a tlahniam nghal a nih chuan.
• Ke emaw ke ruh emaw a hring a awm chuan.
• I fa chu kum 7 aia upa a nih a, zan lamah khum a la hnim chhunzawm zel a nih chuan. (A tlangpuiin naupang tam zawk chuan kum 7 an tlin chuan he natna hi an outgrow thin. Mahse, a la awm a nih chuan doctor thurawn lak hi a tha hle.)

Tin, he harsatna avang hian i fa chu lungngaihna leh lungngaihna nasa tak hnuaiah a awm nia i hriat a nih chuan, emaw, nangmah pawh nu leh pa angin he dinhmun hian a tibuaitu nia i hriat chuan, tanpuina mamawh nia i hriat chuan, i doctor nen inbiakna neih hi zak suh. I mamawh kaihhruaina a pe thei ang che.

A tawp berah chuan ka sawi tur chu... (Take-Home Message)

Bedwetting hi natna rei tak a ni lo tih hre reng ang che. Hun kal zelah a tha chho zel a ni tlangpui. Naupang tam tak chuan a tawpah chuan "bedwetting-free" ni an thleng dawn a ni.

Chumi hma chuan i hmangaihna te, i dawhtheihna te, leh i thlawpna te hi i fain he dinhmun a hneh theihna tura chakna lian ber a ni. I fa chu hrethiam la, thlawp la, a rilru siam la, a bulah awm rawh.

He thuziak hian i tan a puih ngei ka beisei. Zawhna dang i neih chuan i chhungkaw doctor nen inbia ngei ang che.

(Enuresis), Bedwetting, Naupang hriselna, Nu leh pa hnena thurawn, Bedwetting , Psychological Support, Damdawi lam thurawn