Ka fa hian sang zawka seilian a duh! (Naupang san zawng) Nu leh pa, he thu hi kan sawi dun thei ang em?

I naupang tê hian a san zawng a ngaihtuah em? "Mommy, engvangin nge ka tawi lutuk?" emaw, "Dad, tlem a sang zawk tur chuan thil ka ti thei lo em ni?" Hetiang hian zawhna a zawt che em? I fa chu a ṭhiante nêna a san zawng tehkhin chu a rilru a hah hle mai thei. Nang, nu leh pa angin, hetiang hunah hian lungngaihna leh lungkhamna i neih hi thil pangngai tak a ni. Chuvangin, vawiinah hian heng naupangte san zawng te, a nghawngtu thilte leh kan fate hnena kan sawi theih dan tur te kan sawi dawn a ni.

Kan fate san zawng hi kan thunun thei tak tak em?

A awlsam zawngin sawi ila, a tam zawkah chuan naupang san zawng hi an thunun theih thil a ni lo. Kan san zawng tichiangtu ber chu kan genes hi a ni. Chu chu, kan nu leh pa hnen atanga kan genes kan dawn hian naupang chu engzat nge a san ang tih hi a tam zawkin a hril tihna a ni. Thlai ang maiin han ngaihtuah teh. Lei chi tha ber berah thlai i phun chuan thing lian takah a lo thang lian ang. Chutiang bawkin, genes te chu hmun tha taka dah a nih chuan naupang chu an tan a sanna tur dik takah a thang lian ang.

Amaherawhchu, chu chu naupang thanlenna atan engmah tih loh tur tihna erawh a ni lo. Naupangin a natural height sang ber a thlen theih nan chuan hriselna lama tih dan tha tak a neih a ngai a ni. Chu chu eng nge ni?

• Ei leh in tha tak: Naupang chuan thlai, thei, legumes, bawnghnute, artui, sa leh sangha te hi a inthlau hle tur a ni. Hengte hi taksain a mamawh ei tur petu leh ruh leh ruh chakna tipungtu an ni.
• Exercise neih fo: Tlan, zuang leh infiamna te hian naupang taksa a tichak reng a. Hei hi hmasawnna atan pawh a pawimawh hle.
• Mut tling: Mut tam hian san zawngah nghawng lian tak a nei bawk. Taksa growth hormone te hi kan mut lai hian a thawk nasa ber a.

A pawimawh ber chu heng nungchang tha tak takte hian naupang chu an gene atanga beisei sang ber thlenga a thanlen theih nan a pui a, an genes aia sang lo leh pianphung lo taka sang turin a pui a ni.

Mihring san zawng artificial taka tipung thei pill, powder leh vitamin a awm lo. Chutiang thil chu market-ah awm mah se, a takah chuan a ti sang lo. Chuvangin chutiang thil chu tlanchhiat suh. I sum a tichhe mai dawn a ni.

Chuti a nih chuan he ‘puberty’ an tih leh san zawng hi eng nge inzawmna?

Puberty hi naupang nunah inthlak danglamna nasa tak a thlen hun a ni. Hetih hun chhung hian naupang tam tak chu an lo sang thut thin tih i hre tawh mai thei. Hei hi ‘growth spurt’ an ti a ni. Vawi khata zuang chho leh chhuk ang mai a ni.

Hetih hun chhung hian hmeichhia leh mipa pawhin an puitlin san zawng an thleng thei a ni.

• Hmeichhia te hian kum 10-14 inkar velin an puitlin tan tlangpui. Hmeichhe naupang kum 15-16 vel an nih thlengin an puitlin hun rei lo te an lut bawk.
• Mipa naupangte hian kum 12-16 inkar velin an puitlin tan tlangpui. Kum 18-19 an tlin thlengin, a hnu lamah pawh an thang chhunzawm thei.

A tlangpuiin naupang chu he puitlin hun chhung hian inches 7 leh 10 (centimetre 18 leh 25) inkar a ni ang. Mahse hei pawh hi naupang pakhatah a inang lo. Naupang zawng zawng hi a rualin leh a rualin an sang vek lo. Naupang thenkhat chu an rualpuite aiin an sei hma zawk thei. Ṭhenkhat chu tlem a hnuah an sang deuh mai thei. Hei hi thil pangngai tak a ni. An taksa darkar anga thil thleng a ni.

Ngaihtuah teh, pangpar thenkhat chu an par hma a, thenkhat chu an par tlai. Mahse pangpar zawng zawng hi an hun a lo thlen chuan mawi takin an par chhuak vek a ni lawm ni? Chutiang chuan kan fate pawh a ni. I fa chu an thiante an sang chho zel chung pawhin a la te hle tih lungngai suh. An hun a lo thlen chuan anni pawh hian an sanna tur dik tak an thleng ang.

Ka fa san zawng ka ngaihtuah a nih chuan eng nge ka tih ang?

I fa san zawng emaw, a than chhoh dan emaw chungchangah ngaihtuahna emaw rinhlelhna emaw i neih chuan a tha ber leh tih tur awm chhun chu Doctor pan hi a ni. A bik takin naupang doctor i hmuh theih chuan a tha zawk.

Doctor chuan naupang san zawng, a rih zawng leh a than dan dik takin a enfiah thei a ni. Hei atan hian an hman thin growth chart bik a awm bawk. Heng chart-te nena naupang than dan tehkhin hian doctor chuan beisei angin engkim a kal em tih a hre thei a ni.

• Naupang chu a kum rualpui naupang dangte aiin a tawi zawk hle mai thei.
• I fa san zawng chu a tawp thut ang tih i hriat chuan.
• A nih loh leh, san zawng nena inzawm hriselna lama harsatna dang i neih nia i rinhlelh chuan.

Chutiang dinhmunah chuan damdawi lam thurawn zawn chu a finthlak hle. A tul chuan doctor pawhin medical test thenkhat atan a refer bawk ang che. Chuvangin, ṭul lova lungngai lovin Doctor hmu la, i rilrua zawhna awmte chhanna zawng rawh.

Engtin nge kan fate hi an san zawng ngaihtuahna chungchang hi kan sawipui ang?

Naupangin an san zawng a ngaihtuah hian mahni inngaihhlutna a nghawng thei a ni. Chuti a nih chuan, engtin nge kan fa hnenah he thu hi kan sawipui ang?

1. I fa thusawi ngaithla rawh: A hmasa berin i fa thusawi chu ngun takin ngaithla rawh. An rilru put hmang leh lungkhamnate hriatthiam tum ang che. "I rilru put hmang ka hrethiam" tih ang chi thu sawiin thlamuan rawh.

2. San zawng hi engkim a ni lo tih hrethiam rawh: I fa hnenah, "San sang hi mi mizia pakhat chauh a ni. Mi chu a tha leh tha lo, a thiam leh a thiam loh a hril lo. An mizia leh thiamna \ha dangte (e.g., lemziak thiam, hla sa \ha, ngilnei) te hriat nawn tir rawh.

3. Mi tin hi kan danglam vek a, mi zawng zawng hi kan danglam bik: Khawvela mi zawng zawng hi kan inang vek lo. Ṭhenkhat chu an sang a, ṭhenkhat chu an tawi. Ṭhenkhat chu an thau a, ṭhenkhat chu an thau bawk. I fa chu khawvel ti mawitu chu chi hrang hrang hi a ni tih hrethiam tir rawh. "I hlut hle a, i nihna ang chiah hian i danglam hle mai," tiin hrilh rawh.

4. Nunphung hrisel neih a pawimawhzia zirtir rawh:Chaw ei that te, exercise lak te, mut that te hi a sang zawk tan chauh ni lovin, hrisel leh chak taka awm theihna atan pawh a pawimawh tih sawifiah rawh. A hriselna zawng zawng atan heng thilte hi a pawimawh zia sawi rawh.

5. Entawn tur \ha tak ni rawh: Nu leh pa i nih angin midang taksa pianzia i sawisel chuan i fa pawhin chutiang bawk chu a zir ve ngei ang. Chuvang chuan midang hmel lan dan tha lo tak tak sawi hi pumpelh tur a ni. I fa chu mi zawng zawng zah turin zirtir rawh.

I hmangaihna te, i pawm te, i thlawpna te hi naupangin a neih theih chakna lian ber a ni tih hre reng ang che. A san zawng chu eng pawh ni se, thuhnuairawlh takin i hmangaih tih inhriat tir rawh.

Chuti a nih chuan, kan hriat reng tur pawimawh berte chu engte nge ni? (In lama hruai tur thuchah)

Okay, chuti a nih chuan kan sawi tawh atang hian point pawimawh tak tak thenkhat hi han recap leh ila, kan sawi dawn em ni?

• Genes hi a pawimawh ber a ni: Naupang san zawng hi a tam zawk chu an genes atanga teh a ni.
• Thiltih hrisel neih hi a pawimawh: Ei leh in tha, exercise leh mut hian naupang pianpui thanlenna a pui a, mahse genetic height a thlak danglam thei lo.
• No magic solutions: Thilmak damdawi, ei tur leh supplement i sang zawk tur a awm lo. Chutiang thilte chuan bum suh ang che.
• Puberty leh Growth Spurt: Hemi hun chhung hian naupangte hi an thang chak hle. Mahse, mi tin schedule erawh a inang lo. Ngaihtuah buai suh.
• Damdawi lam thurawn: I fate hmasawnna tur ngaihtuah tur i neih chuan Doctor pan ngei ngei tur a ni.
• Mahni inrintawkna siam rawh: San zawng hi thil pakhat chauh a ni. I fate theihna leh mize dangte chu ngaihlu rawh. Anmahni chungchânga rilru ṭha tak nei tûrin ṭanpui ang che.

Chuvangin, i fain a san zawng a ngaihtuah a nih chuan hrethiam la, hmangaih takin biak la, a tul chuan damdawi lam thurawn zawng la, he buaina hmachhawn tur hian chakna i hmu ang che!

Naupang san zawng, san zawng, thanlenna, genetics, puitlin hun, ei leh in, hriselna