A1c sang tak i nei ve em? A control dan tur kan en ang (Lowering A1c) .

Zunthlum i vei a nih chuan i doctor chuan i thisen sugar enfiah fo turin a hrilh che a ni mai thei. Tin, kum khatah vawi engemaw zat chu ‘A1c’ tih test ti turin an ti bawk che a ni lawm ni? A1c hi eng nge ni tak tak? Engvangin nge tihhniam hi i hriselna atan a pawimawh em em? Ngaihtuah buai suh, heng zawng zawng hi awlsam tak leh dik takin kan sawi dawn a ni.

A1c chu eng nge ni? Engvangin nge a pawimawh?

A awlsam zawngin sawi ila, nitin in lama i thisen sugar i check thin hi snapshot a ni. Thlalak lak ang mai a ni. Mahse A1c chu chutiang chu a ni lo. Thla hnih atanga thla thum kalta chhunga i thisen sugar level chu eng ang nge a nih tih a tarlang a ni.

Ngaihtuah teh, i thisen chhunga thisen sen (red blood cells) ah hian protein pakhat ``Hemoglobin`` tih a awm a. I thisen sugar level a san chuan heng sugar particle te hi ``Hemoglobin`` ah an innghat a ni. A1c test hian he sugar hian ``Hemoglobin`` a inzawm zat a teh thin. Chuvangin hei hian doctor hnenah i zunthlum hi engtiang chiahin nge a control theih tih chiang takin a hriattir a ni.

A tlangpuiin, tum ber chu i A1c 7% hnuai lama dah a ni . Mahse, i doctor chuan i thil tum bik chu eng nge ni tih a rel ang. He level hi hrisel taka dah hian zunthlum natna khirh tak tak, nerve chhiatna, mit chhiatna, thinlung natna, leh kal natna te lakah a venghim thei che a ni

A1c level tihhniam nan thil kan tih theih

Doctor-in a pek ang chiah chiah ei a pawimawh. Chu bâkah, i nun dâna i dah tel theih dân awlsam tak, mahse a hlawhtling hle ṭhenkhat i lo en ang u.

Portion size hrang hrangah fimkhur ila.

A hmasa berin i kitchen-ah hmanraw tenau tlemte dah la. Chung zingah chuan tehna set khat leh kitchen scale te pawh a tel. Chûngte chuan i ei tûr zat dik tak chu a teh thei ang. I taksa mamawh aia tam ei hian i thisen sugar level a ti sang thei a ni. Chuvangin i portion size control hi i A1c tihhniamna tha ber pakhat a ni .

A tir lamah chuan he hmanrua hian "one serving" tih hi eng nge a nih tih i hriatthiam theih nan a pui ang che, a bik takin starchy foods, buhfai, chhang, leh noodles te tan chuan. Serving pakhat a tlem zia hi mak i ti mai thei. Mahse he practice hmang hian i hriat loh pawhin i ei tam lutuk tawh lo ang.

Carbs chungchang hi fing takin i ngaihtuah ang u.

Carbohydrates hian nutrient dang aiin thisen sugar level a tisang rang zawk tih hi a dik a ni. Carbohydrates tam tak i ei fo chuan i A1c chu a pung zauh zauh ang.

I ei tur buatsaih dan tur

Hei hi nutrition lama mithiamte’n an fuih dan awlsam tak a ni. Rilru lamah i plate chu hmun li ah then la:

• Plate chanve (1/2): Starch tlem thlai chi hrang hrang nen khat rawh. (Entirnan: spinach, cabbage, bean, carrot, cucumber, tomato)
• Plate (1/4): Protein thau tlem (e.g. sangha, vun nei lo vawk, artui, lentils, tofu) hmangin khat rawh.
• Hun dang (1/4): Fiber tamna chi (e.g., bran rice, buckwheat, oats) hmangin khat rawh.

Hetianga ei tur buatsaih i thiam tawh chuan a pianphungah chuan ei leh in inthlau tak i nei ang.

Nunphung inthlak danglamna: taksa rihna leh exercise

Thau tihtlem - goal lian tak tak a ngai lo!

Type 2 Diabetes vei zawng zawng hi an thau lutuk vek lo. Mahse tlem i thau lutuk a nih chuan i A1c tihhniam nan i ngaihtuah angin i taksa rihna tihtlem a ngai lo mai thei.

Doctor te chuan tuna i rihna 5% atanga 10% vel tihtlem tum turin an rawt fo thin . Engvangin nge chu chu? Extra weight i tihtlem chuan i taksa insulin hian thisen sugar level control-na kawngah a thawk tha zawk a ni. Hei hian hun kal zelah i A1c a tihhniam thei a ni. Zirchianna pakhat phei chuan an taksa rihna 5% atanga 10% tlahniam te chu an A1c 0.5% in an tihhniam theihna chu a let thum zetin a sang zawk tih a tarlang.

Exercise i tih dan kha ngaihtuah nawn leh rawh

Ei leh in hrisel bakah hian A1c tihhniamna atana i tih theih pawimawh ber chu exercise hi a ni. Mahse exercise dang hlawk tak tak a awm a, chu chu nitin treadmill-a tlan mai ni lovin, chu chu chakna training a ni.

Aerobic exercise neih fo, kea kal, tlan, leh cycle khalh te, leh resistance training, weight lifting te hian i A1c level a tihhniam theih nan a pui thei a ni. Exercise i tih hian i taksa peng hrang hrangte hian i thisena sugar awm chu chakna atan an hmang thin. Hei hian chaw ei kham hnua thisen sugar sang nghal zung zung chu a thunun thei a ni. Nitin exercise i tih danah i siam chuan i A1c level a tlahniam nasa hle tih i hmu ang.

Damdawi lam thurawn leh thu belhchian dawl zawk

Damdawi hi Doctor-in a sawi ang chiah chiah hmang rawh.

Diet leh exercise hmangin rintlak takin i A1c i tihhniam thei. Mahse, i doctor-in Metformin, Miglitol, Insulin ang chi damdawi a pe che a nih chuan a dose dik tak leh a hun takah ei a pawimawh. I damdawi i skip fo chuan i thisen sugar level a sang thei a, chu chuan A1c a ti sang thei a ni.

Supplements chungchangah hian fimkhur rawh

Market-ah hian A1c tihhniam nia sawi supplement tam tak a awm a. Mahse, an zinga tam tak chuan scientific research evidence tling tak an nei lo. Mahse, ṭhenkhat chuan nghawng engemaw zat an nei tih hmuhchhuah a ni. Entirnan, Berberine, Coenzyme Q10, leh cinnamon te hian hun kal zelah A1c an tihhniam thei tih finfiahna engemaw zat a awm. Mahse, eng supplement pawh i hman hmain doctor rawn hmasa la, a phalna lak hmasak phawt a pawimawh hle.

A tawp berah chuan heng zawng zawng hi dawhthei takin awm rawh. I A1c hi thla engemaw zat chhunga average a nih avangin a tlahniam theih nan hun a duh dawn a ni. Za zela 100-in engkim i ti dik thei lo mai thei a, chu chu a pawi lo. A pawimawh ber chu kawng dik zawh zel a, beidawng lo tur a ni. Min ring rawh, i thawhrimna avang hian i A1c chu a tlahniam ngei ang.