Cholesterol pill chauh hi a tawk lo em ni? Cholesterol tha lo (LDL) tihtlem dan dangte .

I doctor chuan i cholesterol a sang deuh tih leh damdawi ei tan a ngai tih a hrilh che em? A nih loh leh i cholesterol damdawi i ei tawh pawh a ni thei. I cholesterol control na tur damdawi hi a pawimawh tak zet a ni. A châng chuan nunna chhanhimtu a ni thei bawk. Mahse kan hriat reng tur pawimawh tak chu damdawi ei ringawt hian a thunun kim thei lo tih hi a ni. Damdawi hi kan hmanrua bawm chhunga hmanraw pakhat chauh a ni. Chu hmanrua chu ṭha taka a thawh theih nân, chu mi ang zêla kan nun dân chu kan siamrem a ngai a ni.

Damdawi hnathawh dan tlem han zir ila?

Cholesterol sang i nei tih hriat a nih veleh i doctor chuan damdawi chi hrang hrang a pe thei che a ni. Damdawi zawng zawng hian hna an thawk vek lo. Damdawi chi tin hian taksaa cholesterol hi a control dan a inang lo. A awlsam zawngin, damdawi chi hrang hrang leh an hnathawh dan te chu hetiang hi a ni.

Ei Dik: I Chaw Ei Tur Ruahman Dan

I ei leh in lama inthlak danglamna tenau te hian cholesterol level a tihhniam bakah thinlung hriselna a tichak thei bawk. Chûng thilte chu eng ang taka awlsam nge tih hi han ngaihtuah teh.

• Saturated fats tihtlem: Sa sen bawnghnute leh vawk sa leh thau tamna dairy products full-cream milk, cheese, leh butter te tihtlem hian bad cholesterol (LDL) level a tihziaawm thei a ni.
• Trans fats hi cut out vek rawh: Hengte hi cholesterol hmelma lian ber pakhat an ni. Margarine, dawr atanga lei biscuit, cake, leh patties ang chi thilah te an thup a ni . Hengte hi ei tur label-a "Partially hydrogenated vegetable oil" tia ziah te hi an ni.
• Omega-3 fatty acids tamna ei tur te pawh telh bawk ang che: Hengte hian LDL direct-in a tihhniam loh laiin, thisen thau chi dang, triglycerides tih chu a tihtlem phah a ni. I eitur ah hian sangha thau tak tak, salmon, mackerel, walnuts, flaxseeds, leh avocado te pawh telh bawk ang che.
• Thlai atanga siam ei tur ngaihtuah zawk rawh: Lentils, chickpeas, leh green beans ang chi legumes , bakah spinach, kale, leh collard greens ang chi leafy greens te hian i cholesterol tihhniam nan a pui thei a ni. Tin, protein tha tak an pe bawk.
• Soluble fiber tamna ei tur: oats, bean, Brussels sprouts, apple, pears te ei thin ang cheChutiang thil chu fiber a tam hle. He fiber hian a tih chu cholesterol chu taksain a hip luh tir ai chuan intestine-a trap a, pass out a ni.
• Whey protein dah belh: Hengte hi bawnghnute siamnaah a awm. Research atanga a lan dan chuan whey protein hian LDL, total cholesterol, leh thisen sang thlengin a tihniam thei a ni.

Supplement pawh kan ngaihtuah tur em ni?

Sawi hmasak ber tur chu hengte hi chaw ei ber thlakna tur a ni ngai lo. Nutrition additional source mai an ni.

I doctor-in a remtih chuan a hnuaia mite hi a ṭangkai thei ang:

• Psyllium husk: Hengte hi kan ramah Isabgol tia hriat a ni. Hei hi fiber chi khat a ni. Hengte hian taksa atanga cholesterol inzawmkhawm leh paih chhuahna kawngah a pui a ni.
• Red yeast rice: Hengte hi i hman chuan i doctor chuan i liver function a enfiah fo ang a, cholesterol tihhniamna damdawi thenkhat (e.g., lovastatin) nena inang compound a awm avangin.
• Phytosterols: Hengte hi thlai cell-a awm natural compound an ni. An insiam dan chu cholesterol nen a inang avangin chaw ei laiin cholesterol tak tak ni lovin taksaah an insiam lut thin. Hei hian cholesterol tak tak lakluhna a ti tlem a ni.

Vawiin hian meizuk leh zuk leh hmuam hi bansan rawh.

Cigarette zuk mai ni lovin, zuk leh hmuam hman chi hrang hrang, chewing tobacco leh chewing gum te pawhin i thinlung tan a pawi hle. Zuk leh hmuam a nicotine hian cholesterol level a tisang a, thinlung natna vei theihna a tisang hle bawk.

Zirna hrang hrangah chiang takin meizu mite hian cholesterol tha (HDL) an nei tlem zawk a, cholesterol tha lo (LDL) leh total cholesterol an nei sang zawk bawk. Chuvângin, he tih dân hi bânsan hi ṭanpui tûra i tih theih lian ber pakhat a ni.

Thinlung tha nei tur chuan exercise hi a pawimawh hle.

Exercise hi cholesterol tihhniamna kawng zawh tanna tha tak a ni. Exercise neih fo hian cholesterol tha (HDL) level a tisang a, triglycerides a tihniam bawk.

A pawimawh ber chu tih zel hi a ni. Ni khat emaw ni hnih emaw chawlh chuan a pui dawn lo. American Heart Association chuan ni khatah minute 30 chhung exercise lak a rawt a, kar khatah ni 5 tal exercise neih a rawt a ni .Brisk walking, running, cycling, emaw swimming ang chi thil i thlang thei a ni . Exercise i tih hian i taksa atanga i taksa rihna (extra weight) i hloh thin. Tin, taksa rihna tihtlem hian cholesterol control-na kawngah pawh a pui hle bawk.