I hrisel a, mahse cholesterol sang i la nei em? He thil tawn hi i tan pawh a pawimawh dawn a ni!

Cholesterol sang hi ei leh in control lo, exercise la lo, "hrisel lo" te chauhah a awm niin i hria em? Dik tak chuan kan ramah hian mi tam takin chutiang chuan an ngai a. Mahse he thawnthu kan sawi hi i ngaihthlak chuan a chang chuan engtiang pawhin bei mah ila, kan thunun theih loh chhan avangin cholesterol hi a pung thei tih i hrethiam ang. Hei hi thawnthu hi a mak deuhin a lang thei a, mahse a atang hian thil tam tak kan zir thei a ni.

Nun hrisel leh mak tak maia diagnosis

He thawnthu hi tlangval pakhat Dan-a chanchin a ni. Dan hi a naupan lai atang tawhin nun hrisel a hmang thin a ni. A nu leh a pa upa zawk pahnih hi mi hrisel tak an ni. Sikul a kal lai chuan a thiante chuan an nuihzat a, a chhan chu fast food restaurant atanga chaw ei a duh loh vang a ni.

Mahse chutiang taka nung chung pawhin Dan-a cholesterol level chu a sang deuh reng a ni. Kum 215 emaw 220 emaw vel an ni tlangpui a, a nu pawh hian cholesterol sang tak a neih avangin genetic a ni mai thei tih a ngaihtuah a .

Ni khat chu Doctor chuan Dan-a cholesterol level a check a, "Hei hi a sang a, i ei tur i thlak danglam a ngai a ni," a tih chuan Dan chu a nui suk a. A chhan chu chutih lai chuan bodybuilding competition atan training a nei a, vawk leh broccoli chauh a ei tawh a ni. Chuvang chuan a cholesterol buaina chu ei leh in avanga lo awm a ni lo tih chiang takin a hria a.

Doctor chuan cholesterol tihhniamna damdawi ei tan turin ti mah se, Dan hi damdawi ei hi a ngaina lo hle. Lu na vangin painkiller pawh a ei lovang. Mahse he diagnosis hian ei leh in hrisel leh active taka awm a pawimawhzia a hre chiang lehzual a ni.

A pawimawh ber chu a chang chuan kan hriselna lama harsatna thlentu hi kan ngaihtuah ang a ni lo. Chuvang chuan damdawi lam thurawn leh test neih a pawimawh hle.

Cholesterol chu eng nge ni tak tak?

Dan-a chanchin kan pan hmain cholesterol hi thumal awlsam tak hmanga hriatthiam theih nan hun i hmang ang u. Cholesterol hi kan taksaah hian waxy, oily substance a awm a. Kan cell bang siam te, hormone siam te, vitamin D siam te ang chi hna pawimawh tam tak atan a pawimawh hle.

Mahse buaina chu hei hi a tam lutuk a ni. Cholesterol chi hnih lian tak tak kan hre fo thin.

Dan-a cholesterol level zawng zawng hi 220 a ni a, doctor-te chuan hei hi 200 mg/dL aia hniam lo turin an rawt tlangpui.

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"Keto Diet" enchhin leh a rawn thlen shock!

Dan hi chutiang bawka tih chu a bo deuh thin mi a ni. Chuvangin a ei dan pawh a inang reng a ni. Ni khat chu thil thar tih tum a tum ta a. Chu chu mi tam tak zinga lar tak "Keto Diet" kha a ni. He diet-ah hian carbohydrates (starch) tihtlem a ngai a, ei tur thau tamna ei tur a ni.

A nupui hian chhungkaw doctor eng emaw zat a nei a. Dan hian chutiang thau tamna ei tur chu a thiam ang tih an hlau deuh a. Rei vak lo an ei tan hnu chuan Dan chu a cholesterol check tir turin an hrilh a.

Test report a lo luh chuan Dan leh Doctor chu an mangang ve ve a. Dan-a cholesterol level chu 480 ah a kai chho tawh ! Doctor chuan nitin bacon pack khat ei ang mai a ni a ti. A chhan hriat tumin test tam tak an lo nei tawh a ni.

Engvangin nge hetiang hi a lo awm? "Hyper-absorber" tih hi eng nge ni?

Test tam tak a neih hnuah Doctor chuan thutlukna a siam ta a ni. Dan chu "hyper-absorber" a nih thu a sawi bawk.

Tunah chuan he thu thar hi eng nge ni tih i ngaihtuah mai thei. A awlsam zawngin, hei hi a ni:

• Mi pangngai: Chaw atanga cholesterol kan ei zinga za zela tlemte chauh taksain a hip lut thin.
• Hyper-absorber: Hetiang mi taksa hian chaw atanga cholesterol tam tak a hip lut a.

Chumi awmzia chu Dan hian ni khatah saturated fat gram 40 a ei chuan a taksa hian chu gram 40 zinga a tam zawk chu a hip lut dawn tihna a ni. Hei hi genetically-a innghat a ni. Hei hi keto diet hmang zawng zawngah a thleng vek lo. Mahse Dan ang mi tan chuan a risky hle.

Chu chu a hriat chian hnu chuan Dan chu a ei leh in hrisel hluiah a kir leh ta a. Mak tak maiin ni engemaw zat chhungin a cholesterol level chu a tlahniam leh a, 220 vel a ni.

Tunah hian ka nitin nun chu engtin nge a awm?

Tunah chuan Dan hian a ei leh in lamah a fimkhur hle tawh a ni. Ni khatah carbohydrates gram 30, protein gram 30, thau gram 10 aia tlem lo a ei thin.

• Chawhmeh: Oats chu blueberries leh walnuts ang chi nuts nen.
• Chaw ei ber: Sweet potato, quinoa, vawk, leh sangha te hi ei tam ber a ni.
• Hun bik: Thla khatah vawi khat emaw vawi hnih emaw vel bawnghnute (steak) ka ei thin.

Taksa metabolism vawng reng turin darkar 4 danah chaw tlemte a ei thin .

Exercise hi a nunah thil pawimawh tak a ni bawk.

• Zing tin zing dar 5 vel khan ka tho a, minute 20 chhung bike ka khalh thin.
• Kar khatah ni 5 tal weight training ka ti thin a, a tawpah chuan ka ti thin.

Dan leh a nupui hian nun active tak tak an nei ve ve a. Hiking leh paddleboarding ang chi thil an ngaina hle.

Zirna leh thlirna

Dan chuan a cholesterol level 480 a thlen chuan a hlauthawng hle a, chu chu number sang tak leh hlauhawm tak a ni. A genetic condition avang hian a cholesterol level chu a normal leh vek thei dawn lo tih a hria. Mahse a thunun theih nan theihtawp a chhuah a, 220 aia sang a chhuah tir ngai lo.

"Tun dinhmunah chuan kum 30 vel ka ni tawh. Tunah chuan ei leh in tha leh exercise hi ka hriselna atan a pawimawh zia ka hre tawh. Hrisel, active leh dam rei ka duh a ni."

He thawnthu atanga thuchah pawimawh tak kan lak theih chu kan hriselna hi kan fimkhur reng tur a ni. Cholesterol lama harsatna i neih chuan chhut mai mai suh, doctor hmu la, thurawn la ngei ang che. I tan ei leh in, exercise leh damdawi tha ber ber a rawn pe ang che.