I fate hian ei tur a duh lo em ni? He ei leh in lama harsatna (Picky Eating) hi han sawi ila!

Naupang tê tê nei nu leh pate’n harsatna lian tak an tawh fo chu an fate ei leh in duh lohna hi a ni. ‘Aw, doctor, ka fapa hian engmah a ei lovang’, ‘Ka fanu hian chaw chi hnih emaw chi thum emaw chauh a ei’ – hetiang thu hi kan hre fo thin. Chuti a nih chuan hei hi harsatna lian tak a ni tak tak em? Hemi chungchang hi chipchiar deuhin han sawi ila, chutiang chuan heng chaw ei hun te hi tlem a awlsam zawkin i siam thei ang.

‘Picky Eating’ tih hi eng nge ni?

A awlsam zawnga sawi chuan ‘Picky Eating’ tih hian naupang tê tê, ei tur ṭhenkhat duh lo, ei duh lo tak tak, a nih loh leh a tlem lutuk chauh ei thinte nungchang a kawk a ni. Nu thenkhat chuan ei tur chungchangah, "Ka fa hi a picky hle (*editor note: he thumal hi pumpelh tur entir nan pek a ni a, hetah hian hman a ni lo. A tum ber chu rilru nana sawina a ni*)" an ti. Hei hi a takah chuan a awm fo thin. A tam zawkah chuan he natna hi kum khat leh a chanve, kum hnih leh kum nga atanga kum ruk inkarah hmuh theih a ni. A pawimawh ber chu naupang te tak te tan chuan hei hi thil pangngai a ni. Chuvangin hlauthawng nghal a ngai lo. Amaherawhchu hetianga a kal zel chuan naupang ei leh in lamah harsatna engemaw zat a awm thei a ni.

Engvangin nge naupangte hian hetiang ei leh in lama harsatna an siam?

Tûnah chuan kan tê tête hian ei leh in lama heng ‘harsatna’ tê tête hi engvangin nge an neih tih hi han en ila. A chhan hrang hrang a awm thei.

1. 'Tunah chuan ka lian ta!' - Independent nih tumna

Kum a lo kal zel a, naupang tê tête chuan mahni chauha thil tih an duh ṭan a. ‘Ei ka duh,’ ‘Chu chu ka duh lo, hei hi ka duh’ tih ang chi te an sawi tan thin. Hei hi an hmasawnna stage pangngai a ni . Ei leh in pawh hi an thunun theihna hmun pakhat a ni. An thawmhnaw hak tur te, an inkhelhna tur te, an ei tur te duhthlanna zalenna an duh ang bawkin.

2. Ei duhna a tlahniam

Kum hnihna atang khan kum khatnaah khan hmasawnna chak tak i hmu dawn lo. So, along with that , i ei duhna pawh a tlahniam deuh ang . Nute hian an ei tam loh chuan an lungngai hle a, mahse hei hi a tlangpuiin thil pangngai a ni. Naupang chu a active a, a inkhelh chuan harsatna lian tham a awm lo.

3. Chaw thar hlauhna tlem (Neophobia) .

Hei pawh hi a pianphung a ni hle. Naupang tê tê chauh a ni lo, keini pawh hian chaw thar enchhin hi kan hreh deuh ṭhin. Chuvângin, naupang tê tête chuan ei tûr thlum thar, rawng thar leh rim thar nei chu an hnawl hi thil mak a ni lo. Zirchianna thenkhatah chuan naupangin chaw thar a thiam theih nan vawi 10-15 vel a mamawh niin an sawi. Chuvangin vawi khat pawh an lo enchhin loh vang mai maia beidawng suh.

4. Chaw pianhmang, a rim leh a hmin danin nghawng a neih dan

Naupang thenkhat tan chuan ei tur rawng, rim leh texture te hi a pawimawh hle. Entirnan, naupang thenkhat chuan chaw tui tak tak, porridge ang chi ei an duh lo a, thenkhat erawh chuan chaw chi hrang hrang an ei thei lo. A châng chuan naupangin thlai chi khat chawhpawlh a pek hunah a ei lo chuan a hmin tlem a, a siam danglam chuan a ei thei bawk. Naupang thenkhat chuan chaw ei in khawih loh tur tia ngai an awm. Buhfai, thlai leh sa chu plate-ah a hranin dah tur a ni. An chawhpawlh chuan an ei lovang.

5. Force-feeding avanga thil thleng

‘Ka ei a ngai’ tia i fa chu nawr luih tir i tum hian! tin, dawhkan chu indona hmun a nih chuan naupang chuan ei leh in chungchangah rilru duhawm lo zawk a nei ta a ni. Hei hian naupang rilruah ei leh in nena inzawmna tha lo a siam thin. A hnuah, chaw an hmuh chuan an hlau thei a, an duh lo thei bawk.

6. Natna te

A tlem hle nachungin, a châng chuan ei duh lohna chu damdawi lam dinhmun hnuaia awm avânga lo awm thei a ni . Entirnan, chaw ei kham na tak, iron tlakchham vanga thisen tlakchhamna, ei tur allergy, emaw ei harsat. Mahse, hengte hi damdawi lam thurawn nena finfiah tur a ni. I fa chu a damlo reng niin a lang a, emaw, ei duh lohna nen symptom dang a neih chuan doctor pan a tha.

Kan tihsual tenau te chu engte nge ni?

Okay, tunah chuan kan hriat loha a chang chuan kan tihsual tenau te, he ei leh in lama harsatna hi a tizual zual thei tih hi han thlir ila.

• Trying to force-feed: ‘Hei hi i ei loh chuan inkhelh phalsak i ni lo vang’ emaw, ‘I ei loh chuan mom a thinrim ang’ tih ang chi vau leh nawr luih hian naupang chu ei tam duh lohna a siam mai dawn a ni. Chaw ei hun hi hremna hmun a ni tur a ni lo.
• ‘Hei hi i ei chuan chocolate ka pe ang che’: Dessert atan ni lovin chaw ei tur thamna atan sweets hlan hian naupang chu main dish aiin thil thlum tak a hmang thiam zawk ang. Tichuan naupang chuan chaw tha tak tak hlutna chu a hrethiam lo ang.
• TV on leh phone off chunga chaw pek: Hetiang thil tibuaitu hmanga chaw i pek hian i fa chuan ei tur thlum, rim, leh a texture chu a hre lo. An ril a tam em tih pawh an hre lo. Hei hian ei leh in nena an inzawmna a hloh phah a ni.
• Chaw ei hun laia thil dang pek: Chaw ei hmaa bawnghnute, thei tui, leh biscuit ang chi thil te tlem pek hian naupang chu a chawm thei a, ei duhna a ti tlem thei bawk. Ni khata bawnghnute pek zat pawh a tlem tur a ni a, a bik takin naupang kum khat skip tawh tan chuan.
• Mahni lungkhamna: ‘Aw, ka fa hian a ei lovang, a rihna a tlahniam ang,’ tia kan inngaihtuah a, naupang hnenah kan entir hian naupang pawh hian ei tur chungchangah a tul lovah a inhnukdawk thin. A nu hmel a chhe zual zel tih a hmuh chuan naupang chuan chaw a ei duh tawh lo mai thei.

Chuti a nih chuan engtin nge he ei leh in lama harsatna hi i hmachhawn ang? Tips thenkhat chu hetiang hi a ni!

Okay, chuti a nih chuan engtin nge he dinhmun hi hlawhtling taka kan hmachhawn ang? Lungngai suh, hei pawh hi solution a awm.

1. Chaw ei hun tur ruahmanna siam

I fate chu nitin hun inang deuha chaw ei tur pawimawh pahnih (zing, chawhmeh, leh zanriah) leh snack pek thin kha tih dan phung la. Chu chuan i fa taksa chu chutiang hunah chuan riltam a thiam theih nan a pui ang. Tin, dawhkan bula ṭhu chungin chaw ei thiam tir a tha bawk.

2. Pressure nei lo, Dawhthei takin awm rawh

Hei hi a pawimawh ber a ni . Naupangin a ei duh loh chuan chutih lai chuan nawr luih suh. Thinrim suh. Muangchangin ei tur chu dah la. Naupangin riltam a duh lo tih hre reng ang che.. An riltam laiin an ei thin. I fa chu chaw thar ei thiam turin hun pe rawh. Vawi khat ei loh vang mai maia ei tur inang pek hi insum suh. Ni engemaw zat danah chaw inang chiah chu hlan leh tum la, a siam dan inang lo pawh a ni thei.

"I fa hian a riltam leh riltam loh chu thutlukna siam rawh se. Chaw tha tak tak pek chauh kan duh a ni."

3. Variety pe la, Exposure nawn leh rawh

Chaw chi khat pek ai chuan, ei tur tha tak tak, rawng hrang hrang, a thlum hrang hrang, leh a pianzia hrang hrang nei te rawn luhtir rawh. Naupangin chaw thar a pawm theih nan chuan naupang hnenah vawi 10-15 tal hlan a ngai mai thei . A châng chuan naupang chuan chaw thar chu a ei mai mai a, a ei duh ang. Chu pawh chu bul tanna tha tak a ni! Chaw mawi taka hlan hian ngaihvenna a siam bawk.

4. Chaw ei hun nuam takah siam rawh

Chaw ei hun hi chhungkaw pum pui inkhawm hun leh hlim taka inbiakna hun a ni tur a ni. Chaw chungchang chauh sawi lo la, ni khata thil thleng leh infiamna lam pawh sawi tel bawk ang che. Dinner table-a inhnialna leh hausakna chu pumpelh rawh. Chaw ei laiin TV leh phone ang chi thilte chu hla takah dah tur a ni.

5. Naupangte chu Food Prep-ah tel tir

Thlai te silfai pui la, salad chawhpawlh tir la, hetiang hna tenauah hian i fa chu inrawlh tir bawk ang che. An chaw siamte ei chu an duh zawk mai thei. "En teh, fapa/fanu, i chaw siam chu a va mawiin a tui em em a ni," tih ang chi hi sawi rawh.

6. Naupang tê tê ang maia lian portion

I fa chawhmeh plate lian tak i pek hian phurrit ang maiin a tuar thei lo. Chuvângin, chaw chu a tê têah ṭhen rawh . A duh chuan a dil belh zel ang. Chaw thar i rawn luhtir dawn pawhin a tir lamah chuan teaspoon khat vel pe thin ang che.

7. Entawn tur tha tak ni ila (Be a Role Model) .

Hlim taka chaw tha, chi hrang hrang ei kan inhmu hian kan fate hian min entawn duh zawk thin. Thlai ei i duh loh chuan engtin nge i fain a duh ang? Chhungkaw anga chaw ei dun hian hei hi a pui nasa hle.

8. Snacks ei chungchangah fimkhur rawh.

Chaw ei inkar ah snack i pek chuan a nutritious bawk tur a ni. (Entirnan, thei chi khat, yogurt, thlai chi te te). Sugary drinks, chocolate, leh biscuit ang chi thil hi pek tam lutuk loh tur. Tin, chaw ei ber hma darkar khat emaw darkar hnih emaw velah snacks pek kha titawp bawk ang che. Chutiang a nih loh chuan chawhmeh ber chu i riltam lo ang.

9. ‘Chhungkaw tan chaw vawi khat ei’ Policy

I fate tan chaw hran siam ai chuan chhungkaw dangte tana i siam chaw ang chiah kha i fate hnena pek tum ang che (dik tak chuan, a lumna chu tihtlem la, mash up mai rawh). Mahse, chu chaw ei hunah chuan i fa duhzawng chaw pakhat tal a awm ngei ngei tur a ni. Tichuan i fain engmah a ei lo tih i ngaihtuah buai a ngai tawh lo. (Thlamuang takin) "Vawiin hian hei hi i ei loh chuan chaw ei leh tur thlengin thil dang a awm dawn lo" tih hlau suh.

Engtikah nge damdawi lam thurawn kan zawn ang?

A tam zawkah chuan heng ei leh in lama harsatna te hi hun leh dawhtheihna nen a reh ang. Mahse, damdawi lam thurawn kan lak a ngai tak takna hmun thenkhat chu a awm.

Pawimawh: I fain a hnuaia symptoms pakhat emaw a aia tam emaw a neih chuan naupang enkawltu doctor pan a tha ber.

• Naupang chu a thau a tlahniam emaw, an kum nena inmil tawk lo a nih chuan (doctor-te hman thin ``Growth Chart'' angin).
• Naupang chu a chau reng a nih chuan , a sen, a damlo fo a nih chuan (hengte hi ei leh in lama harsatna engemaw zat chhinchhiahna a ni thei a, e.g., `(Iron-deficiency Anemia)`).
• Chaw thenkhat i ei laiin i rilru a hah, i rilru a hah emaw, i luak duh reng reng a nih chuan.
• Chaw chi khat emaw chi hnih emaw chauh ei mai mai (e.g., chhang chauh ei, emaw, buhfai chauh ei) i tihkhawtlai a , thil thar i tih loh chuan.
• Chaw ei hun chu chhûngkaw pum pui tân tuar theih loh khawpa nawrna leh lungkhamna thlentu thil a lo ni tawh a nih chuan, .
• Naupangin ei tur a ei harsat hmel hle (Dysphagia) emaw, a hmuiah chaw a dah a, a chil a chhuah emaw chuan.
• Chaw thenkhat i ei hnua vun natna leh thawk harsa ang chi allergy i neih chuan.
• Naupangin ei tur chi khat (e.g., thlai engmah ei lo, thei ei lo) a hnial vek chuan.

A tawp berah chuan hriat reng tur tlemte

Chuvangin, naupang tê tête ei leh in lama harsatna hi nu leh pate tân chuan a buaithlâk hle thei a ni. Mahse, nangmah chauh i ni lo tih hre reng ang che! Nu leh pa tam tak chuan he thil tawn hi an paltlang thin.

• Dawhtheihna hi a pawimawh ber a ni. Zan khat thil thuah result beisei suh. Hei hi hun engemaw chen a la ngai a ni.
• Chaw ei hun hi insualah siam suh. Muangchangin leh hlim takin chaw ei rawh. I fa chuan i rilru hahdamna chu a hre thei ang.
• Variety leh repetition te chu dah pawimawh ber rawh . Naupangin thil thar a thiam theih nan hun a mamawh a ni.
• I fate ṭhanlenna emaw, ei leh in emaw chungchânga ngaihtuahna i neih chuan, damdawi lam thurâwn dîl hreh ngai suh .
• I fain ei tur a ei zat aiin a quality ngaihtuah zawk rawh. Thil tha tak tak tlem tal chauh hi a tawk.
• I fa chu a riltam leh a chawh lai chu a hriat theih nan phalsak rawh.

I fate hlim leh ei leh in hrisel ei ni a lo thleng dawn tih ring tlat ang che. Chumi atâna mamawh dawhtheihna, hmangaihna, leh kaihhruaina dik tak chu i pe thei a ni!

` Picky Eating, Ei leh in lama harsatna, Toddlers, Naupang ei leh in, Ei leh in lama harsatna, Chaw ei huna Stress, Parenting Advice, Sinhala