Pum lama harsatna nei tan ei leh in bik? (Specific Carbohydrate Diet - SCD) A chungchang hi i zir chiang ang u.

I pum natna, pum na, pum na, ril\am ang chi harsatna i nei fo em? Hengte hi mi thenkhat tan chuan thil pangngai a nih laiin, hun rei tak chhunga chaw ei lama harsatna nei tan chuan harsatna tak tak a ni thei. Chuvangin vawiin hian heng dinhmunte hi control thei tur special diet kan sawi dawn a ni. Hei hi ‘Specific Carbohydrate Diet’ emaw a tawi zawngin ‘SCD’ emaw an ti a.

A awlsam zawngin SCD chu eng nge ni?

A awlsam khawp mai. SCD hi ei leh in tur bik a ni a, kan ei leh in atanga carbohydrates chi hrang hrang thlan bik a paih chhuak thin. A bik takin kan taksa tana ei harsa, complex carbohydrates a paih chhuak a ni. Hei hian chaw ei lama harsatna, a bik takin inflammatory bowel disease (IBD) symptoms te chu a ti reh thei a ni.

SCD diet zawmtu chuan buhfai, chhang, pasta, leh cereal te a ei lo. Tin, sugar leh lactose, bawnghnutea awm sugar chi khat chu nasa takin an tihtlem bawk.

He hmanrua hi tuin nge hmuchhuak hmasa ber?

SCD diet hi kum 1920 chho vela American naupang enkawltu Dr. Sidney Haas-a’n a rawn hmang tan a. Naupang ei leh in lama harsatna nei, Celiac Disease vei te tanpui nan a rawn hmang a ni. Mahse, kum 1980 chho vel khan khawvel pumah a lar chho ta hle a, a chhan chu Elaine Gottschall-i lehkhabu ziah vang a ni a, a fanu IBD vei chuan he ei leh in hmanga a natna lan chhuah dan a tihchangtlun dan a ziak a ni.

A hmasain, heng carbohydrates te hi eng nge an tih kan en ang?

Carbohydrates hi kan ei leh in a fiber, starch leh sugar te hi a ni. Kan taksa hian heng carbohydrates te hi chakna atan sugar chi khatah a chantir a, chu chu glucose an ti a ni.

Carbohydrate hi chi hnih a awm a, chungte chu:

1. Complex Carbohydrates: Hengte hi kan taksa tana carbohydrates hrisel ber berte an ni. Vitamin, mineral leh fiber te an pai a ni. An ei hun rei zawk avangin kan thisen sugar level a tisang nghal lo. Whole grains, bean, peas, lentils, nuts, thei leh thlai chi hrang hrangte chu he category-ah hian an tel a ni.

2. Simple Carbohydrates: Hengte hi ei tur chi hrang hrang, sugar tamna ei tur a ni. Hengte hi a digested rang hle a, kan thisen sugar level pawh a ti sang nghal hle. Chuvangin, chakna kan nei nghal vat a, mahse a chhe nghal vat a, kan chau tan ta a ni. Bawnghnute leh theiah hian a pianphungah hetiang sugar hi a awm a. Chu bakah chuan ei tur chi hrang hrang, cake, biscuit, ice cream, leh ketchup ang chi sauce-a sugar dah te pawh hi he category-ah hian a tel ve bawk.

He SCD diet hian engtin nge hna a thawh?

Hei hi engtin nge a thawh tih hi Doctor-te chuan an la zirchiang mek a ni. Mahse hei hi tunah chuan theory pawm tawh chu a ni. Digestive diseases thenkhat nei te chuan carbohydrates chi thenkhat chu an digest tha thei lo. Tichuan, heng chaw ei loh (undigested food particles) te hi kan intestine-ah hian an awm reng a ni.

SCD diet hi i ei leh in atanga chutiang carbohydrates ei harsa tak takte tihbo a ni . Carbohydrates awlsam taka ei theih leh taksain a hip lut thei chauh kan ei thin. Chu chuan chu bacteria tha lote chu ei tur a hloh a, thunun thei a ni. Chu chuan gut chhunga inflammation leh symptoms te a tihziaawm thei a ni.

He diet hian processed foods, additives leh preservatives te pawh a ti bo nasa hle bawk. Heng thil thenkhat hian gut-ah inflammation a tipung tih hmuhchhuah a ni. Chuvângin, anmahni tihbo chu hetianga i rilru hahdam theihna chhan dang a ni thei bawk.

He diet hi tute tan nge a tha?

SCD approach hi naupang leh puitling, natna khirh tak tak nei tan chuan a hlawkpui thei a, chung zingah chuan:

• Inflammatory bowel diseases (IBD) , Crohn natna leh ulcerative colitis te hi a ni.
• Juvenile Idiopathic Arthritis hi naupan laia ruh natna (joint inflammation condition) a ni a, naupan lai atanga lo awm thin a ni.

Tin, he method hi natna dang engemaw zat, diverticulitis, celiac disease, leh cystic fibrosis te tan pawh a tangkai thei ang tih ngaihdan a awm a, mahse hei hi zirchianna stage-ah a la awm a ni.

SCD diet-ah hian eng ei tur nge ei theih leh ei theih loh?

Hei hi a pawimawh ber a ni. He diet ang hian eng nge i ei theih leh ei theih loh i en ang u.

Engtin nge he diet hi i tan ang?

Hei hi a pawimawh ber a ni. Hetiang ei tur tam tak hi nangmah chauhin khap tlat diet tan hi a tha lo .

I doctor-in a remtih chuan, i ei leh in, i natna lan chhuah dân, leh i ei leh in inthlâk danglamnate ziak tûrin food journal-ah ziak tûrin a fuih thei che a ni. Hetiang tih dan hi ni hnih atanga ni nga chhunga ei tur tlemte, awlsam taka ei theih ei atanga tan a ni. Tichuan, zawi zawiin ei tur dang i dah belh leh thin.

Hetiang hmanrua hi eng nge a thatna leh a that lohna?

Hlawkpuina

SCD diet hi uluk taka i zawm chuan i symptoms te chu a bo vek tawh mai thei. Hei hi remission an ti a. Crohn natna vei mi 200 te zirchiannaah chuan ei leh in zawmtu zinga a chanve vel chuan an natna lan chhuah dan a tlahniam hle tih an hmuchhuak. Natna, hahna leh mut harsatna te a tlahniam tih an sawi.

Risk a awm thei

• Hmuh harsa: Hetianga ei tur tam tak tihbo hi thil harsa tak a ni thei a, a bik takin ṭhiante nena pawn lama chaw ei lai emaw, ruai hun hman lai emaw hian a harsa thei hle.
• Hman man to tak: Chhang leh buhfai ang chi ei tur man tlawm tak takte tihbo a nih chuan ei tur man a sang thei hle.
• Nutritional deficiencies: Hei hi a hlauhawm ber a ni. He ei leh in hian i taksaah ei tur pawimawh tak tak calcium, vitamin B, D, leh E te a tlachham thei a, hei hian ei leh in tha lo leh hrisel lo taka taksa rihna tihtlem a thlen thei a ni Hemi avang hian i doctor chuan dietitian hnenah a refer thei che a ni.

Engtikah nge doctor i hmuh ang?

SCD diet i zawm emaw zawm lo emaw, a hnuaia symptoms te hi i neih chuan doctor pan nghal tur a ni.

Mi thenkhat chuan an dam chhungin SCD diet hi an zawm thin. Mi dangte chuan kum khat emaw vel zet symptom nei lo an awm hnuah, a hmaa an ei tur an tihbo tawh (e.g., buhfai, oats, potato) te chu an rawn luhtir leh thin. Mahse, symptoms a lo let leh chuan diet lamah an inthlak leh a ngai a ni.