Naute hrisel tan chuan Folic Acid hi a pawimawh hle! Hemi chungchang hi kan sawi dawn em ni?

Naute hrisel i beisei a nih chuan nang pawh i hrisel a pawimawh hle. I naute hian piansualna nasa tak a neih loh nan a pui theitu pawimawh tak pakhat chu nitin folic acid ei tam hi a ni. Hei hi naupai hma leh naupai thla hmasa berah a pawimawh hle. Chuvangin, vawiin hian folic acid chungchang hi i zir belh leh ang u.

Folic acid chu eng nge ni?

A awlsam zawngin sawi ila, folic acid hi B vitamin chi khat a ni. A bik takin, vitamin B9 a ni. A chang chuan folate an ti a, chu chu ei tur a pianphung anga awm chi a ni. Folic acid hi supplement leh fortified foods-a dah thin form a ni. Thlai dum hring (dark green vegetables) ah a awm tam ber. Entîr nân, broccoli, spinach, leh collard greens . Bean, peas, green beans, leh lentils ang chi legumes-ah te pawh a awm a, fortified grains-ah pawh a awm bawk. Thei thenkhat, orange leh avocado-ah pawh a awm bawk.

Folic acid hian eng hlawkna nge a neih?

Tunah chuan, ‘Engvangin nge folic acid hi a pawimawh em em?’ tih hi i ngaihtuah mai thei. Dik tak chuan hmeichhia naupai emaw, naupai tum emaw apiangin ni khatah folic acid microgram 400 (400 mcg), a nih loh leh milligram 0.4 (0.4 mg) tal an ei tur a ni. Hei hi naupai hma leh naupai hnu thla thum tal ei a pawimawh hle. Medical study hrang hrangah chuan hetianga folic acid ei hian nauteah neural tube defect lian tham a neih theihna chu nasa takin a tihziaawm thei tih hmuhchhuah a ni a, 50% leh 70% inkar a ni.

Thil tenawm tak hian i naute nunna atan eng angin nge venhimna a pek theih tih han ngaihtuah teh!

Neural Tube Defects hi eng nge ni?

Neural tube defects hi nausen thluak leh ruhro (spinal cord) a lo thang tha lo a, a pian tirh atanga a piansualna a ni. Naupai kar hmasa berah an awm fo thin. Chumi awmzia chu, nuin nau a pai tih pawh a hriat hmain a tam zawk. Hei hi buaina hlauhawm ber a ni. A chhan chu chutih lai chuan naute nervous system bulpui ber berte chu a lo piang tan tawh a ni.

Neural tube chhiatna chi hrang hrang hmuh theih te chu:

Neural tube chhiatna chi hrang hrang a awm a, chungte chu:

• Spina Bifida (spina Bifida) hi a awm thei lo.Hei hi naute spinal cord leh spinal column a inkhar kim loh lai a ni. A dik tak chuan ruhroah hian khawi emaw laiah gap te tak te a awm a. He gap atang hian spinal cord leh nerve te hi a chhuak thei a ni. Hei hian naute chu kal a harsat phah thei a, bladder leh bowel control lamah harsatna a thlen thei bawk.
• Anencephaly: Hei hi naute lu ruh, lu vun, leh thluak hmalam leh chunglam a lo thanglian tha tawk lo tihna a ni. Hei hi dinhmun pawi tak a ni. Chutiang naute chu a pum chhungah emaw, an pian atanga darkar tlemte chhungin an thi tlangpui.
• Encephalocele: Hetiang dinhmunah hian thluak tissue chu vun chhungah hian luruh chhunga kawngkhar te tak te hmangin a rawn chhuak thin. Hei pawh hi natna khirh tak a ni a, eng emaw chen chu surgery hmangin siamthat theih ni mah se, hun rei tak chhung harsatna a thlen thei a ni.

Heng chhiatna zawng zawng hi naupai atanga ni 28 hmasa berah a awm vek a ni. Chumi awmzia chu, a tlangpuiin hmeichhiain nau a pai tih a hriat hma pawhin. Chu chu a lo thleng thuai theih dân chu han ngaihtuah teh! Chuvangin naute neih i ngaihtuah tan veleh folic acid ei tan tur kan ti a ni.

Engvangin nge nau nei tur hmeichhia zawng zawng hian folic acid ei tur an tih?

Hei vang hian nau neih kum (a tlangpuiin kum 15-49 inkar) hmeichhia zawng zawngte tan folic acid tling tawk neih a pawimawh. Hei hi fa neih tumte tan chauh ni lovin, engtik lai pawha nau pai thei apiang tan pawh a ni. A chhan chu khawvela naupai zawng zawng zinga a chanve (50%) chu ruahman loha naupai an nih vang a ni. Chuvangin, tu pawh fa neih kum tling tawh an nih chuan folic acid an dawng tlem em tih hriat chian a tha ber. A chhan chu i naupai tih i hriat hun chuan a tlai tawh mai thei.

Engtin nge folic acid hian heng chhiatna te hi a ven theih?

Folic acid hian neural tube chhiatna a veng chhan scientific chhan dik tak hi za zela 100-in a la chiang lo. Mahse, mithiamte chuan DNA (Deoxyribonucleic Acid) tih hming pu genetic material than leh siamthatna atan a pawimawh hle tih an hria a ni. DNA hi kan taksa blueprint bulpui ber a ni a, chu chu kan cell-ah a awm a, kan mizia zawng zawng a tichiang a ni. Chuvangin, folic acid hian cell thanna, cell thanlenna, leh tissue siamna ang chi thilah hian hmun pawimawh tak a chang a ni. Nausen pian tirh lamah heng thilte hi a thleng rang hle a, chuvangin folic acid mamawhna pawh a sang hle. Chu mamawh chu uluk taka tihhlawhtlin a nih loh chuan a chunga kan sawi tâk chhiatnate chu a lo awm thei a ni.

Engtin nge folic acid tling tawk kan hmuh theih ang?

Tunah chuan zawhna awm thei chu, 'Engtin nge folic acid tling tawk kan hmuh theih ang?' Ram thenkhatah, entirnan, United States-ah chuan ei tur siamtute chu Food and Drug Administration (FDA) chuan an buhfai tha zawk siamnaah folic acid an dah tel a ngai a ni. Sri Lanka ramah pawh hetiang hian chhangphut, leh buhfai thenkhatah folic acid an dah tel bawk. Chuvangin, chawhmeh ei tur cereal, chhang, pasta, leh buhfai te chu nitin folic acid ei tur ruahman zinga a then a awm leh awm loh enfiahin i thlang thei ang. He information hi product label-ah tarlan a ni tlangpui.

Mahse, hmeichhe tam tak tan chuan nitin folic acid an mamawh zat chu fortified foods atanga lak chauh hi a tawk lo. Nitin level recommended thleng tur chuan vitamin supplement i ei a ngai fo thin . A bik takin naupai lai hian naupai hma aiin ei tur pawimawh zawng zawng i mamawh tam zawk a ni.

Prenatal vitamins, prenatal vitamins tia hriat bawk hi ei leh in inthlau tak aiah a ni lo. Chu chu ei leh in tha i chawlhsan thei lo va, vitamin i ei mai mai tihna a ni. Mahse, nau neih hmaa vitamin ei hian i taksa leh i naute mamawh vitamin leh mineral a pe thei a ni. Nau neih hmaa vitamin tam takah hian folic acid a awm a. Healthcare provider thenkhat, doctor ang chi te chuan nau neih hmaa vitamin pek bakah hian folic acid supplement ei turin an rawt a, a bik takin risk factor engemaw zat i neih chuan ei tur a ni. Chuvangin, nitin folic acid engzat nge i ei tur tih doctor nen inbia a tha ber. Chumi hnuah chuan prescription supplement emaw, over-the-counter supplement emaw, a pahnih emaw chu i tan a ṭha em tih a rel thei ang.

Hun bikah eng nge i tih thin?

Thil pakhat a awm leh ta. Naupai hmasa lama neural tube defect avanga naute i neih tawh a nih chuan, emaw, nangmah emaw i kawppui emaw pawhin chutiang natna (e.g., spina bifida) in lo nei tawh a nih chuan, chu pawh chu i doctor hnenah i hrilh ngei ang.Chutiang a nih chuan i doctor chuan folic acid hi a tlangpui aia tam (i.e. 400 mcg aia tam) ei turin a rawt mai thei a, ni khatah 4000 mcg (4mg) emaw 5000 mcg (5mg) emaw pawh a ni thei. He dose sang zawk hi i naupai hmain thla engemaw zat ei turin an hrilh thei bawk che. Tin, damdawi lam harsatna thenkhat, zunthlum, epilepsy, leh damdawi thenkhat ei thinte chuan folic acid tam zawk an mamawh thei bawk. Chuvang chuan i hriselna chungchang hi Doctor nen zalen taka sawipui a pawimawh hle.

A tawi zawngin (Take-Home Message) .

Okay, chuvangin kan sawi tawh atang hian i hriat reng tur thenkhat chu khaikhawm ila.

• Folic acid hi naute hrisel tak thanlenna atan a pawimawh hle a, a bik takin thluak leh ruhro (spinal cord) hmasawnna atan a pawimawh hle.
• Hmeichhia nau nei tur leh nau neih theih kum tling tawh zawng zawng tan ni khatah folic acid microgram 400 (400 mcg) ei hi a pawimawh hle Hei hi naupai hma leh naupai tirh thla thum chhungin a pawimawh hle.
• Folic acid hian natna khirh tak tak, neural tube defects, spina bifida leh anencephaly te chu nasa takin a ti tlem a ni.
• Heng chhiatna te hi naupai kar hmasa berah a awm fo thin a, chu chu nuin nau a pai tih a hriat hma pawhin a awm thin. Chuvang chuan inbuatsaih hmasak a pawimawh.
• Fortified foods bakah hian doctor-in a tih angin folic acid supplement emaw nau neih hmaa vitamin emaw ei a pawimawh hle .
• Nangmah emaw, i chhungte zinga tu emaw hian neural tube defects history i neih tawh chuan, emaw, natna dang rei tak i neih chuan doctor hnenah thurawn dil ngei ngei tur a ni.

I hriselna hi i naute hriselna atana hmalakna hmasa ber a ni tih hre reng ang che. Folic Acid hi i tih tur awlsam ber, man tlawm ber leh pawimawh ber pakhat a ni! Chuvangin, hei hi ngaihthah suh.

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