Naute rawn hruai haw hlimna chu sawifiah theih loh a ni lawm ni? Mahse a chang chuan he hlimna rual hian lungngaihna te, rihna te, mahni chauhna te a awm thin. Hetiang hian i inhriat ngai em? Chhan awm lovin i tap mai mai a, i lungkham a, i naute nen in inzawm thei lo ang maiin i inhria em? Tichuan nangmah chauh i ni lo. Hei hi damdawi lama hriat hlawh tak, nu tam takin an tawn thin a ni. Tûn laiah hian nau neih hnua lungngaihna, a nih loh leh nau neih hnua lungngaihna .
Postpartum Depression tih hi eng nge ni?
A awlsam zawngin sawi ila, nau neih hnua lungngaihna hi nuin nau a pai hnua a tawrh theih thin lungngaihna na tak a ni. Nau neih atanga kar tlemte hnuah a intan tlangpui a, mahse a chang chuan naupai lai emaw, nau neih atanga kum khat thleng emaw a awm thei.
Mi tam tak chuan hei hi "Baby Blues" nen an inzawm lo. "Baby Blues" hi nu tam takin naute an neih hnu kar hnih chhunga an tawn thin lungngaihna leh mood swings na lo tak a ni. Anmahni chauhin an kal bo tlangpui. Mahse postpartum depression hi natna khirh zawk, rei zawk daih thei a ni a, damdawi lam pan a ngai ngei ang.
Hetiang natna lan chhuahna berte chu engte nge ni?
Nau neih hnua lungngaihna lan chhuah dan hi mi hrang hrangah a inang lo thei a, mahse i ngaihven theih tur chhinchhiahna tlanglawn thenkhat a awm. Nangmah emaw, i nu i hriat emaw hian heng symptoms hi a nei em tih en rawh.
| Symptom a ni | A sawifiahna awlsam tak |
|---|---|
| A hma aia tam tap | Ngaihtuah phak loh thil vangin ka tap fo thin. Thil tenawm tak takah pawh ka lungngai hle. |
| Lungkham leh hlauhna awm fo | Naute hriselna, keimah leh hmalam hun tur ka ngaihtuah reng a, ka buai reng bawk. |
| Midang laka inhlat taka awm | I pasal, chhungte leh i thiante nena inbiakna neih duhna i hloh a, an bula hun hman duhna i hloh a ni. Mahni chauh awm i tum thin. |
| Naute atanga hla taka inhriatna | Ka naute ngei nen pawha hmangaihna inzawmna ka neih tur ang kha ka hre lo niin ka hria. Thinlung natna lian tak a ni. |
| Mahni theihna rinhlelhna | "Nu tha ka ni lo" tih leh "He naute hi ka enkawl thei lo" tih ang chi ngaihtuahna te hi ka rilruah a lo lang fo thin. |
| Nangmah emaw, i naute emaw tihnat tumna | Hei hi symptom pawi tak a ni. Nangmah emaw, i naute emaw tihnat i duh chuan, minute khat pawh tikhawtlai lovin ṭanpuina i zawng nghal tûr a ni . |
Hetiang ngaihtuahna i neih hi i sualna a ni lo tih hre reng ang che. Natna a tel ve a ni. Ṭanpuina dil hi chak lohna chhinchhiahna a ni lo, nangmah leh i naute hmangaihna a ni.
Engvangin nge hei hi enkawlna lak a pawimawh em em?
Mi thenkhat chuan hei hi hun kal zelah a tha lehzual dawn niin an ngai a, mahse chutianga nghah chu nu tan emaw naute tan emaw a tha lo.
- Nu chunga nghawng a neih: Hetiang dinhmun hi a la awm zel chuan nu chuan nun a bo thei a, nitin hna a thawk thei lo a, chhungkaw nunah harsatna a tawk thei bawk.
- Naute chunga nghawng a neih dan: Zirna hrang hrangah chuan nau neih hnua lungngaihna nasa tak nei nu fate chu kum 3-4 an tlin chuan nungchang lama harsatna an nei tam zawk tih hmuhchhuah a ni. Tin, Math thiamna tlahniam an nei thei bawk a, tleirawl laiin lungngaihna an tawk nasa zawk thei bawk.
Chuvangin hei hi nu pakhat chauh buaina a ni lo. Hei hi chhungkaw pum pui, a bik takin naupang tê tê hmalam hun nghawngtu thil a ni.
Eng enkawlna nge awm?
Thu lawmawm tak chu nau neih hnua lungngaihna hi enkawl theih vek a ni. A bulpui ber chu mualpho leh hlauthawng lova Doctor nen sawiho hi a ni.
Enkawlna atana "Gold Standard" tih chu a ni
Doctor-te chuan enkawlna ṭha ber chu rilru lam enkawlna leh a ṭul chuan damdawi hmanga enkawl hi a ni an ti .
- Psychotherapy hmanga enkawlna:A awlsam zawngin sawi ila, hei hi thusawi therapy a ni. Chutah chuan i ngaihtuahna leh i rilru put hmangte chu trained counselor emaw psychiatrist emaw nena sawi dun a, chu chu i hmachhawn dan tur zir a ni.
- Damdawi: A chang chuan, thluaka chemical balance siam that nan damdawi a ngai thin. Hengte hi damdawi him, doctor enkawlna hnuaia ei tur a ni.
Damdawi thar chungchang pawh i zir ve ang u.
Tun hnaia United States-a FDA-in damdawi thar a pawm chungchangah hian buaina a chhuak nasa hle. Zurzuvae (zuranolone) tih a ni. Nau neih hnua lungngaihna atana siam bik pill a ni a, ni 14 chhung chauh ei theih a ni. Zirna hrang hrangah chuan damdawi pangngai aiin result a lantir rang zawk tih hmuhchhuah a ni.
Mahse hei hi a harsatna ber chu a man to lutuk hi a ni . Course pakhat man hi US dollar 15,900 a ni a, hei hi Sri Lanka cheng maktaduai 5 chuang a ni. Chuvangin hei hi mi zawng zawngin kan lei theih damdawi a ni lo mai thei.
Mahse, lungngai suh! Zurzuvae chauh hi duhthlan tur a ni lo. Sri Lanka ramah hian damdawi leh enkawlna tha tak tak, finfiah tawh leh man tlawm tak tak a awm nual a. A pawimawh ber chu Doctor hmu a, i tan a tha ber tur enkawlna thlan hi a ni.
Take-Home Thuchah a ni
- Postpartum depression hi chak lohna emaw, i sualna emaw a ni lo. Damdawi lam dinhmun dik tak, enkawl ngai a ni.
- Chhan awm lova tap, lungkham lutuk, naute atanga hla taka inhriatna ang chi symptoms a awm chuan ngaihthah suh.
- Hetiang dinhmun hian nu leh naupang hmalam hun rilru leh nungchang lama hmasawnna tur a nghawng thei a ni.
- Enkawlna a awm a, a hlawk hle bawk. Counselling leh damdawi hi enkawlna finfiah a ni.
- Heng symptoms te hi i neih chuan i pasal leh chhungte hnenah hrilh la, doctor pan nghal rawh . Mahni chauhin hrehawm tuar suh.
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