Nu nih hi nunah thil tawn duhawm ber pakhat a ni. Mahse chu hlimna rual chuan nu taksain nau a pai hnua a rilru hahna leh hrehawmna a neih dan hi kan sawi vak lo. A bik takin nau neih hnua serh vel a na hi nu tam takin an tawn thin a ni. Chuvangin vawiin hian he dinhmun hi han sawi ila. Lungngai suh, hei hi a tam zawkah chuan thil pangngai a ni a, tih theih tam tak a awm bawk.
Perineal tear tih hi eng nge ni?
A awlsam zawngin i vagina leh i hnute inkar vun hi perineum an ti a. Vaginal birth lai hian naute a chhuah chuan he hmun hi pressure nasa tak hnuaiah dah a ni. Hetiang pressure hian a chang chuan he hmun hi a tikehsawm thei bawk. Hei hi perineal tear an ti a.
A chang chuan naute chu hawnna lian zawk neia pian a ngai a nih chuan chu lai hmunah chuan doctor chuan incision te tak te a siam ang. Hei hi episiotomy an ti a.
Hetiang hian i hliam emaw, i hliam emaw pawh nise, doctor chuan hliam chu a dam theih nan stitches tlemte a dah ang. Heng stitches te hi dissolvable an nih avangin kar tlemte hnuah anmahni chauhin an dissolve ang. Chuvangin i cut chhuah a ngai lo. Toilet i hman hian i pad emaw toilet paper emaw-ah heng stitches bits te hi hmuh tur a awm tih hi thil pangngai a ni.
Ngaihtuah teh, hliam chu a te lutuk a nih chuan doctor chuan a mah chauhin a dam thei mai thei a, stitch awm lovin.
Hliam thuk leh sei dan azirin a dam kim theih nan kar li atanga kar ruk vel a ngai thei. Naute pian hnu lawkah a natna hi a lang chiang ber. Kar hmasa ber emaw vel chu kea kal, thut, zun , leh ekna chhuah hian rilru hahdam lohna neih hi thil pangngai a ni. Nu tin taksa, hliam leh dam dan a inang lo tih hre reng ang che. Chuvangin, i taksa i enkawl lai hian i doctor nen inzawmna nei reng ang che.
Nau neih hnua natna langsar dangte
Naute i neih hnuah i ngaihtuahna zawng zawng chu i naute thar chungah dah vek chu thil pangngai a ni. Mahse, i taksa leh rilru hriselna tur ngaihtuah a pawimawh bawk. Vaginal pain nen hian a hnuaia symptoms te hi i nei thei bawk.
| Mihring ziarang | Hrilhfiahna |
|---|---|
| Vaginal atanga chhuak | Naute a pian hnuah taksa chhunga mucous membrane te chu thisen nen a in pawlh a, a chhuak thin. He discharge hi a tir lamah a sen a, a chhuak fo thin hi kar tlemte chhungin tuiah a lo chang a, zawi zawiin a bo thin. |
| Uterine inzawmkhawm (Afterpains) 1.1. | Nau i pai hnu ni engemaw zat chhung chu thlasik ang chi natna i nei thei. Hei hi nau hnute pek lai hian a dik hle. Hei hi a chhan chu nausen pum chhunga thisen kalna kawngte a constrict a, chu chuan thisen chhuah a titawp a ni. |
| Zun chhuah control harsat (incontinence) . | Naupai leh nau neih lai hian pelvic floor muscle te chu a inzawm khawm a, a chak lo bawk. Chuvangin, i nuih emaw, i khuh emaw, i hrual emaw hian accident-in zun tlem i leak thei a ni. Chumi atan chuan sanitary napkin hmang ang che. Tin, i bladder control nana exercise i tih theih te doctor zawt bawk ang che. |
| Hemorrhoids natna (Hemorrhoid) a awm | I ek chhuah laiin natna nasa tak i neih chuan i hnute vel a hring chhuak leh awm loh enfiah thin ang che. Chungte chu hemorrhoids an ti a. A na avangin ek chhuah kha bansan suh. Tui tam tak in la, fiber tamna ei tur (thei, thlai chi hrang hrang) ei thin ang che. |
| Hnute na | Nau i neih atanga ni reilote chhungin i hnute chu a rawn lut ang a, i hnute chu a khauh ang a, a na ang. Nau hnute i pe a nih chuan nau hnute pe fo ang che. Hei hian engorgement tihtlem nan a pui dawn a ni. |
| Mood a inthlak danglam thin | Hetih lai hian i hormone te hi a inthlak nasa hle a, chuvangin thinrimna, lungngaihna leh mut theih lohna ang chi thil i tawng thei a ni. Kar tlemte chhunga heng symptoms te hi a lo tha lo a nih chuan i doctor hmu la, postpartum depression chungchang sawipui rawh. |
He natna tihziaawmna tur hian in lama tih theih thilte
Perineal tear i neih chuan a natna enkawl nan heng thilte hi han ti ve teh:
- Ice hnawih: A hring leh natna tihziaawm nan ice pack emaw, puan thianghlima khuh ice cube tlemte emaw chu a natna hmunah minute 10-15 vel hnawih thin ang che.
- Thut laiin fimkhur rawh: Thut laiin pillow emaw cushion round emaw, a laiah khur nei (p ADD ed ring) hmang ang che.
- Tui lum hmangin sil rawh: Zun i chhuah dawnin squeeze bottle-ah tui lum dah la, chu tui chuan perineum area chu silfai rawh. Hei hian inflammation nasa takin a tihziaawm ang.
- Sitz Bath: Bathtub-ah tui lum tak, i kawrfual khuh tur tawk chauh dah la, minute engemaw zat chu chutah chuan thu rawh. Tui lum a nuam lo a nih chuan tui lum pawh i hmang thei bawk.
- Painkillers : Doctor-in a rawt angin painkillers hmang la .
- Constipation ven: Doctor-in a tih angin stool softener ei thin ang che. Hei hian bowel movement-a i natna chu a tiziaawm ang.
Engtikah nge Doctor i hmuh nghal tur?
Nau neih hnua hahdamna engemaw chen kan hriat chu thil pangngai a nih laiin, a bik takin kan ngaihven tur chhinchhiahna thenkhat a awm. Chungte chu natna hrik emaw, natna khirh tak dang emaw chhinchhiahna a ni thei. A hnuaia symptoms te hi i neih chuan doctor rawn nghal la, damdawi in Emergency Department (ETU) ah kal rawh.
| Vaukhânna chhinchhiahna | Thil fimkhur tur |
|---|---|
| Thisen chhuak nasa tak a chhuak | Thisen chhuak a nasat em avangin darkar khatah pad pakhat aia tam thlak a ngai a nih chuan. |
| Thisen zam lian tak tak pass | Thisen zam, pawisa lem aia lian a kal pelh chuan. |
| Khawsik leh khawsik | I taksa lumna 100.4°F (38°C) aia sang a nih a, i lum a, i khur a nih chuan. |
| Lu na nasa tak emaw, luak chhuak emaw | I rilru a hah fo a, i lu a na fo a, i lu na lutuk reng a nih chuan. |
| Hliam natna | I suture site (cut emaw tear emaw) a lo hring a, a hring chhuak a nih chuan. |
| A rim danglam tak | I vaginal discharge hian rimtui tak, danglam tak a neih chuan. |
| Thâwk harsa | I rilru na, thinlung na rang, thawk harsa i neih chuan. |
| Ke na a na | A hmun chu a sen a, a hring a, ke natna nen a hring a nih chuan. |
Taksa tihchak dan pawh i zir ve ang u.
Hliam a dam vek hma loh chuan taksa tihchakna thenkhat i tihtlem a ngai mai thei.
- Chawlh hahdam: Chaw i hriat apiangin a tam thei ang ber chawlh la. I naute a mut laiin mut tlem la.
- Kal: Nitin kea kal rei vak lo. Thisen kal dan a titha a, chaw ei kham a veng bawk.
- Exercise hahthlak tak tak pumpelh: Hliam a dam hma chuan cycle khalh, tlan, emaw, rit phurh te ang chi exercise hahthlak tak tak kha pumpelh rawh.
- Heavy lifting: A theih ang tawkin i naute rih zawng aia rit zawk chawi suh.
- Sex hman dan:I doctor-in a check a, hliam chu a dam vek tawh tih a sawi hma loh chuan sex hman loh tur a ni.
Take-Home Thuchah a ni
- Nau neih hnua vaginal pain neih hi thil pangngai tak a ni. Chumi chungchangah chuan hlau lo la, zak suh.
- I taksa chu dam turin hun pe rawh. Dawhthei takin awm rawh. Midang nen in tehkhin suh.
- Natna tihziaawmna tur enkawlna awlsam tak tak a awm nual. Anni chu zui ve rawh.
- Nitin natna a zual zel a nih chuan, emaw, a chunga kan sawi tak vaukhânna chhinchhiahna i neih chuan ngaihthah ngai suh. Doctor pan nghal rawh.
- Hemi hun chhung hian tanpuina i mamawh a nih chuan chhungte emaw, thiante emaw hnenah tanpuina dil hreh suh. I taksa hriselna hi i rilru hriselna ang bawkin a pawimawh a ni.
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