Naupai laia meizuk hi a hlauhawm em? (Naupai laiin Meizial zuk) Hemi chungchang hi han sawi ila!

Hei hi i nu ni tur tan chuan hun bik tak a ni a ni lawm ni? Thil tam tak i ngaihtuah a, i pum chhunga naupang te chu i fimkhur em em bawk. Chuvangin, he hun hlu tak chhung hian i naute hriselna ang bawkin i hriselna pawh tichhe thei thil tih dan thenkhat a awm a ni. Kan sawi tur pakhat chu naupai laiin meizuk hi a ni. He thu hi i hre duh lo mai thei, mahse i naute tan chuan hei hi hriat a pawimawh.

Engvangin nge naupai laia meizuk hi a hlauhawm em em?

A awlsam zawngin, i zuk hian , nicotine , carbon monoxide, leh cigarette aṭanga chemical hlauhawm dang sâng tam tak i taksaah a lut a ni. Chungte chu i thisenah an lut a, i naute lo thang lian zel hnenah umbilical cord kaltlangin engmah tibuaitu awm lovin an kal nghal a ni . I naute hian i ei leh in atanga chaw tha a hmuh ang bawkin, heng chemical tha lo tak takte pawh hi chutiang bawk chuan i naute hnenah a kal ve bawk. Hei hian naute than danah nghawng lian tak a nei thei a ni.

Chutiang bawkin tunlai mi thenkhat chuan naupai laiin electronic cigarette (e-cigarette) emaw, cigarette aiah vaping emaw hman hi a him niin an ngai. Chutiang pawh ngaihtuah suh! Tin, nicotine leh chemical tha lo dang an pai bawk. Chuvangin naute tan pawh an pawi hle. Chuvangin, he tih dan hi a rang thei ang bera bansan hi nangmah leh i naute tan i tih theih tha ber a ni.

Naupai lai hian eng thil nge kan pumpelh ngei ngei tur?

Naupai lai hian hun sensitive tak a ni. Hemi hun chhung hian i taksaa i dah zawng zawng hi ngaihtuah nawn leh a ngai a ni. A bik takin zuk leh hmuam leh nicotine awmna eng pawh hi i pumpelh vek tur a ni.

I tihbo ngei ngei tur thil thenkhat chu hetiang hi a ni:

• Cigarette hman fo thin
• Cigars te pawh a awm
• Electronic cigarette (e-cigarette) (hei hian vape pen leh vaping device dangte pawh a huam tel) .
• Meikhu tel lo zuk leh hmuam (entir nan, zuk leh hmuam che, zuk leh hmuam, etc.)
• Tui pipe te chu hookah ang chi te

Heng bakah hian thil dang i fimkhur hle tur a awm bawk . Chu chu mi dangte zu inna hmuna awm loh tur tihna a ni . Chumi awmzia chu i pasal emaw, i thiante emaw, i chhungte emaw, i hnathawhna hmuna mi tu emawin zu a in chuan chu meikhu chu nang leh i naute tan a pawi hle tihna a ni. Hei hi ``passive smoking`` emaw ``secondhand smoke`` emaw kan ti thin.

Ngaihtuah teh, meizuk lo mah la, mi dang cigarette atanga meikhu i hip chuan a chhunga chemical tha lo awmte chu i taksaah pawh a lut ang. Cigarette i in ang bawkin naute pawh a nghawng dawn a ni.

Chuvângin, i awmna hmunah, a bîk takin in chhûngah, mi tu emaw zînga zuk a awm a nih chuan, khawngaih takin pawnah chhuakin, chutiang chu ti tûrin hrilh rawh. Pawn lama i awm chuan i hnen atanga hla deuh deuha meizuk turin hrilh rawh. Sawi a harsa mai thei, mahse i fa tan chuan a pawimawh hle. I theih chuan mi zukna hmun a\anga inthiarfihlim a \ha ber.

Damdawi lam mithiamte pawhin he hun chhung hian ruihhlo ang chi ruihhlo hman loh vek turin an fuih a, naute hmasawnna pawh a nghawng tha lo thei bawk.

Naute tana hlauhawm awm thei te chu engte nge ni?

Naupai laia meizuk, emaw, secondhand smoke nena inhmuhna hian i nausen piang lai tan hriselna lama harsatna lian tak a thlen thei a ni. Heng hlauhawmnate hi i hriat chian a pawimawh hle.

Chutiang hlauhawmna thenkhat chu hetiang hi a ni:

• Nau pai emaw, nau piang thi emaw a awm theihna a sang zawk. Hei hi dinhmun lungchhiatthlak tak a ni. Meizial zuk hian nausen oxygen leh nutrition a tichhe thei a ni. Heng dinhmunte hi a thlen thei a ni.
• Hun hmaa nau neih. Nausen naupai thla 9-na hmaa piang chuan hriselna lama harsatna tam tak a nei thei a, a chhan chu naute lung leh thluak ang chi taksa peng hrang hrangte hi a thang kim lo thei a ni.
• Nau piang rit lo. Nausen chu a pian tirh aiin a rihna a hniam zawkin a piang thei. Chutiang naute chuan natna an nei tam zawk a, zawi zawiin an lo thanglian thei bawk.
• Nau piangsualna. Entirnan, hmui hrual emaw, hmui hrual emaw ang chi dinhmun a awm thei. Chûngte chuan naute pianhmang, ei leh in leh thusawi te a nghawng thei a ni.
• Nausen thihpui nghal (SIDS) natna. Hei hi dinhmun hlauhawm tak a ni. Nausen hrisel tak chu an muthilh laiin a thi thut thei. He risk hi nu zu in thin atanga naute piang tan chuan a sang zawk a ni.
• Asthma leh thawkna lam natna dangte hi nakin lawkah a lo awm thei a ni. Naute a lo puitlin chuan thawkna lam natna, thawk hah leh khuh te a nei tam thei hle. Lung infection a nei fo thei bawk.

I fa tê tê hian he khawvêla an lo kal hma pawh hian hlauhawm tam tak a hmachhawn tih hriat chu a lungchhiatthlâkzia han ngaihtuah teh. Chuvang chuan he thu hi kan sawi nasa em em a ni.

Meizial zu bânsan tûrin ṭanpuina ka dawng thei ang em?

Ni e, i ti thei! Nu nih hi chu tih dan chu kick theihna hun tha tak a ni. Hei hi nangmah chauhva tih tur a ni lo. Hemi chungchang hi i doctor nen sawiho rawh. Ani chuan ṭanpui theih dân kawng zawng tûrin a ṭanpui thei che a ni.

Nicotine hian addiction nasa tak a neih avangin meizuk bânsan hi thil awlsam a ni lo tih kan hria . Chu chu a dik a ni. Mahse thil theih loh a ni lo.Tumruhna leh tanpuina dik i neih chuan hei hi i paltlang thei ngei ang.

Sri Lanka-ah pawh hian meizuk bânsan tura ṭanpuitu pawl leh programme a awm a. Chutiang hmun atang chuan tanpuina i dawng thei a ni. Tin, i chhungte, i pasal leh i thiante hian he hun lai hian tanpuina nasa tak an pek che a ngai bawk. An puihnain he zinkawng hi i tan a awlsam phah dawn a ni.

Internet-ah pawh information leh support service i hmu thei bawk. Entir nan:

• `Meizial Zuk Quitline` (Meizial Zuk Quitline) tih a ni.
• `Quit Tobacco` (zuk leh hmuam tihtawp dan tur programme) .
• `Smokefree.gov` (Hetiang website-ah hian information tam tak a awm a, mahse a tam zawk chu English tawng a ni)

Sri Lanka-ah chuan he thil hi hriat theihna hun remchang a awm a, Ministry of Health hnuaia Alcohol and Drug Information Center (ADIC) ang institution kaltlangin thurawn lak theihna hun remchang a awm bawk. Hemi chungchang hi i awmna hmuna Medical Officer of Health (MOH) office atangin emaw, i Family Health Service Officer (Midwife) kaltlangin emaw i hre thei ang.

I naute’n cigarette tin zuk loh laka venhimna a dawn chu a hlu hle tih hre reng ang che. I inpekna hian naupang hrisel tak khawvela hruai luh theihna chakna nasa tak a pe ang che.

Thil pawimawh ber ber (Take-Home Message) i hre reng ang u.

Okay, chuvangin kan sawi tawh atang khan i ngaihtuah tur point te kha i hriat nawn tir leh ang u.

• Naupai laia meizuk hi nang leh i nausen piang lai tan chuan a hlauhawm hle. Cigarette, cigar, vape, hookah te hi a pawi thei vek a ni.
• Midang meizuk (`passive smoking`) atanga meikhu thawk hi a hlauhawm hle. Chuvangin chutiang boruak atang chuan a theih ang angin inthiarfihlim rawh.
• Meizial zuk hian nau pai, nau piang rit lo, nau piang hma, nau piangsual, leh SIDS te ang chi hlauhawm tak tak a thlen thei a ni.
• Meizial zuk bansan hi a tlai ngai lo. Kawng leh pawl hrang hrangin an pui thei che a ni. I doctor nen inbia hmasa phawt ang che.
• I pum chhunga tê tê chu i chakna ber a ni. Chu nun tlemte tâna he inthawina hi i hlan chuan hlimna nasa tak a thlen ang che.

Nu i nih angin he thutlukna i siam hian i fa nun pum pui a nghawng dawn a ni. Naupang hrisel, hlim tak chu nu tin duhthusam a ni. Chu i duhthusam chu tihlawhtling turin chakna i hmu ang che!

` Meizial zuk, naupai, nicotine, naute hriselna, zuk leh hmuam bansan, passive smoking, piansualna