Naupai laiin i rilru hahna, hnungzang na , ke hring... hengte hi i hriat chian em em a ni mai thei. Chuvangin, hetiang hunah hian massage tha tak i neih theih pawh i duh mai thei, a dik em? Mi tam tak chuan massage hi luxury mai mai niin an ngai. Mahse a nihna takah chuan naupai laiin massage hian i taksa bakah i rilru tan pawh a hlawkpui hle thei a ni. Hemi chungchang hi i hrechiang zawk ang u.
Naupai Massage hi eng nge ni?
A awlsam zawngin sawi ila, hei hi naupai lai (nau neih hma) leh nau neih hnu (nau neih hnu) massage a ni a, chutiang hun atan chuan a bik hle. Massage pangngai nen a danglam hle.
Naupai lai massage hi darkar khat vel a ni tlangpui. Trained therapist thenkhat chuan naupai massage table bik siam an hmang thin. He table hian i pum chawlhna tur hmun bik a nei a. Mi dangte chuan special pillow (`bolsters`) hmangin i sir lamah an turn che a, massage nuam tak an pe che a ni. A bik takin naupai tawp dawna i pum a lo seilian lai hian i sir lama mu chu a nuam hle.
Naupai lai massage hian eng hlawkna nge a neih?
Hemi chungchangah hian zirchianna lian tham la awm lo mah se, zirchianna tenau tak tak an neih tawhte chuan result tha tak tak an nei a ni . Heng ang hlawknate hi a ropui dawn em tih han ngaihtuah teh:
| A hlawkna | Hrilhfiahna |
|---|---|
| Rilru rilru hahdamna | Naupai laiin a tul lova hlauhna leh lungkhamna a tiziaawm. |
| Natna tihziaawmna | Hnung na leh ke na fo thin lakah pawh chhanchhuahna tha tak a pe thin. |
| Muttui le. | Zan mut that theihna turin a pui che. |
| Stress tihziaawmna tur | Taksa chhunga stress hormone norepinephrine level a tihniam. |
Chu bâkah, hmeichhe naupai lungngaihna nei chungchânga zirchianna dang an neihah chuan massage hian feel-good hormone serotonin leh dopamine level a tisang a, stress hormone cortisol level a tihhniam bawk tih hmuhchhuah a ni bawk.
Heng zawng zawng nen hian i mood a lo tha chho hle ang.
Naupai lai hian engvangin nge him taka awm a pawimawh?
Naupai lai hian i taksa hian inthlak danglamna lian tak a paltlang thin. Entirnan, i thisen volume chu 50% velin a pung a. Hei hian a chang chuan i kea thisen kal chu a tikhawtlai thei a ni. I taksa hian nau neih laiin thisen chhuah tam lutuk tihtawp nan a pianphungah clotting factors tam zawk a siam bawk.
Heng avang hian nu naupai chu a keah thisen zam a awm thei a, a bik takin bawnghnute leh a kekawr chhungah thisen zam a awm thei a ni .
Hetah hian a pawimawh ber chu:
I ke massage na lutuk hi a tha ngai lo. I massage nasat lutuk chuan chutiang thisen zam chu a chhuak thei a, i thinlung emaw, i lung emaw thlengin a kal thei a, chu chu a hlauhawm hle thei a ni.
Chuvangin, naupai massage lama training tha tak nei chuan heng thilte hi a hre chiang hle. Ke ah hian pressure na tak an pe ngai lo. Anni hian massage nem tak, slow tak an ti thin.
| Ke tan massage technique hman loh tur | |
|---|---|
| Deep-tissue hmanga massage tih a ni | Thisen zam a awm theihna a sang hle. |
| Shiatsu ang chi pressure technique nghet tak tak te | Risk inang chiah hi a awm bawk. |
| Percussive tapping a ni | Thisen kalna kawng nalh tak takte chu a chhe thei a ni. |
Tin, belly massage i tih chuan , zawi zawiin ti rawh. Therapist tam tak chuan belly massage hi an pumpelh vek a ni.
Naupai lai massage hi a him tak tak em?
Hei hi mi tam takin zawhna an neih a ni. Doctor thenkhat chuan naupai lai massage hi an rawt hreh hle. A chhan chu he lama training leh qualification-ah hian danglamna nasa tak a awm vang a ni.
Thubuai awm dang chu naupai thla thum khat chhunga massage neih hi a him em tih hi a ni .
Massage therapist tam tak chuan first trimester chhung hian massage an ti lo. A chhan chu nau pai hlauhawmna a ni. Tunah chuan massage hian nau a pai dawn em tih i ngaihtuah mai thei. Ni lo, chutiang chu a ni lo.
Massage hian nau a pai dawn tihna a ni lo. Hei hi zirchianna engmahin a finfiah lo. Mahse, nau pai theihna natural risk hi first trimester-ah a sang deuh avangin mi tam tak chuan he hun chhung hian massage lak an pumpelh a, a chhan chu nau pai a nih chuan massage hi a chhanah an puh thei a ni. Hei hi dan lama thil awm lo tura fimkhurna a ni a, massage hi a hlauhawm vang a ni lo.
Chuvang chuan eng thil pawh i tih hmain Doctor nen inbiakna neih hmasak phawt hi a pawimawh ber a ni.
Engtikah nge naupai massage tih loh tur?
Naupai lai massage hi mi zawng zawng tan a tha lo. A hnuaia condition te hi i neih chuan massage i tih hmain doctor rawn hmasa phawt tur a ni. Massage hi pumpelh vek turin an fuih mai thei.
- Zing natna khirh tak i neih chuan, luak chhuak leh luak chhuak ang chi te.
- I doctor chuan nau pai theihna a sang hle tih a hrilh che a nih chuan .
- I naupai chu a hlauhawm hle a nih chuan, entirnan, nausen (placental abruption) emaw, nau neih hmaa nau neih emaw a awm chuan .
Massage therapist chuan i doctor hnen atangin ziaka phalna a dil thei bawk.
Engtin nge massage therapist i thlan ang?
Hei pawh hi zawhna pawimawh tak a ni. Naupai massage lama training leh experience bik nei mi thlang ngei ang che. I doctor emaw midwife emaw hnenah an recommend practitioner thiam tak an neih leh neih loh i zawt thei ang. I appointment hmasa ber hmain an training leh experience te zawt hmasa phawt ang che.
Take-Home Thuchah a ni
- Naupai massage i tih hmain doctor hnen atangin phalna la hmasa phawt ang che. I hriselna hre chiang bertu a ni.
- Massage tih loh tur, a bik takin first trimester chhung te, naupai hlauhawm tak tak te, leh nausea/vomiting lai te.
- Massage therapist chu hmeichhe naupai massage lama tawnhriat nei leh a bik taka training nei a nih ngei ngei tur a ni. Kea massage na lutuk ang chi hlauhawm an hriat leh hriat loh zawt rawh.
- Massage i tih laiin i rilru hahna emaw, natna emaw i neih chuan min hrilh nghal rawh. I thlamuanna chu a pawimawh ber a ni.
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