Kan taksaa he silent protector - Lymphatic System chungchang hi i zir belh ang u.

Kan taksa chhungah hian thuruk ang maia hnathawk thei system mak tak a awm em tih i ngaihtuah ngai em? Hei hi tunlaia kan sawi tur lymphatic system chu a ni. Kan taksaah hian super guard ang mai a ni a, tifai thiam tak angin a thawk bawk. Hei hian eng nge a tih tak zet a, engtiang chiahin nge a pawimawh tih i lo en ang u?

He lymphatic system hi eng nge ni?

A awlsam zawngin sawi ila, lymphatic system hi kan immune system-a thil pawimawh tak a ni. I hria em, immune system hi kan taksaa sipai, natna laka min chhanchhuak tura beitu ang mai a ni. Chuvangin chu indonaah chuan lymphatic system hian nasa takin a pui a ni.

He system hian hna pawimawh pahnih a nei a, chungte chu:

1. Kan taksa tui level dik taka control leh balance.

2. Taksa chhunga hrik leh natna hrik lutte doa mahni invenna.

Ngaihtuah teh, he system pumpui hi kan taksa pum puia darh tube (channel) te tak te network atanga siam a ni a, hetah leh khawiah pawh node te te, leh specialized organ dang tlemte a awm bawk. Heng zawng zawng hian taksa pum puiah tui ang chi ``Lymph'' an tih chu ‘circulate’ turin an thawk dun a, chu chu an filter bawk.

Tunah chuan he system-a player lian ber berte chu tute nge an nih kan en ang:

• Lymphatic vessels: Hei hi tube te tak te, taksa pum puia network ang maia kal thin an ni. Kan thisen kalna kawng ang mai an ni a, mahse lymph fluid an keng tel a ni. Chungte chu an inzawm khawm a, lymph vessel lian zawk an siam a, chu chuan a tawpah chuan lymph fluid chu thisenah a chhuah leh ta a ni.
• Lymph nodes: Hengte hi lump te tak te, bean ang maia lian an ni. I kawr lehlamah, i kawr hnuaiah leh i kawrfual chhungah te i nei a. Hriselna leh cell chhe tawhte man turin filter angin an thawk a ni. Khawsik emaw, flu emaw i neih chuan i kawr chu a hring niin a lang a, a chhan chu lymph node-te hian hrik a dodal vang a ni.
• Spleen: Hei hi lymphatic system-a taksa peng lian ber a ni. Pum veilam chunglam ah a awm a. Thisen a tifai a, thisen sen hlui te a paih chhuak a, immune cells (a bik takin lymphocytes) te a khawlkhawm bawk.
• Thymus gland: Hei hi rilru lai takah a awm a, hnute ruh (sternum) hnung lamah chiah a awm a. Kan naupan lai chuan a lian hle a, mahse kan upat deuh deuh chuan a tlem chho zel a ni. Thymus gland hi immune cell chi pawimawh tak T-lymphocytes te puitlinna hmun a ni.
• Tonsils leh Adenoids: Hengte hi lymphoid tissue inzawmkhawm, rilru sir lehlamah (tonsils) leh hnar hnung lama chunglam (adenoids) awmkhawm a ni. Sentinel angin an che a, ka leh hnar atanga taksa chhunga hrik lutte chu man turin an che a ni.

Kan taksaah hian lymphatic system hian eng service nge a pek?

Tunah chuan he lymphatic system hian kan taksa tan eng ang service nge a pek tih i en ang u. Kan municipal bawlhhlawh paihna service ang bawkin hna a thawk a, mahse a buaithlak zawk a, nunna atana pawimawh zawk a ni.

Main function: tui tam lutuk lakchhuah

Hei hi lymphatic system hnathawh ber leh pawimawh ber a ni. Hetah hian kan taksa tissue-a lymph fluid awm khawm chu thisenah a kir leh thin.

He lymph fluid `(Lymph)` hi tui chauh a ni lo. Tui chiang tak, a chang chuan sen hring hring a ni. A chhungah hian:

• Lymphocytes: Hei hi thisen var chi khat a ni. Kan taksaah sipai trained ang mai an ni. Hmelma hrik leh cancer cell ang chi te dotu an ni.
• Chyle: Hei hi thil danglam bik deuh a ni. Kan intestine (a bik takin small intestine) atanga lo chhuak thau leh thau-a inthiar theih vitamin atanga siam a ni. A rawng chu milky white a ni. He chyle hi lymphatic system kaltlangin thisenah a lut bawk.
• Tin, he lymph fluid hian protein, bawlhhlawh, a chang chuan tissue atanga bacteria leh virus chhuak te a pai thei bawk.

Chuvangin he system hian he lymph fluid hi uluk takin a khawlkhawm a, lymph node atang hian a tifai a, thisenah a dah leh thin.

Engvangin nge he tui hi paih chhuah a pawimawh em em?

‘Engvangin nge he tui hi paih chhuah hi thil lian tak a nih?’ tiin i ngaihtuah mai thei. Hetiang hian han ngaihtuah teh... Kan taksaah hian thisen kalna kawng te te, capillaries an tih te kan nei a. Heng capillary te hi a bang te hi a te hle a. Chuvangin tui, oxygen, leh nutrients ang chi thilte chu an chhung atangin a chhehvel tissue-ah a luang chhuak fo thin. Chu chu a tha a, a chhan chu tissue te hian an dam khawchhuah theih nan an mamawh a ni. Chutih rual chuan bawlhhlawh leh tissue atanga carbon dioxide te chu heng capillary-ah hian a rawn lut leh ta a ni.

Mahse, he tui leak hi a tlem ber chu capillaries-ah direct-in a lut leh lo. Tissue inkar ah a awm reng thin.

Lymphatic system a thawk tha lo chuan he extra fluid hi kan tissue ah a awm khawm a, a ti hring chhuak thin. Tui hian a luang chhuak thei lo hmun a luah khat ang mai a ni. Hetiang dinhmun hi lymphedema kan ti a.

Chuvangin lymphatic system hian drainage system angin hna a thawk a , tui leh protein tam lutuk chu a paih chhuak a, a tifai a, thisenah a hruai kir leh thin. Chutiang chuan kan taksa hian a fluid balance a vawng reng a, a tul lovah a hring chhuak lo.

Lymphatic system hnathawh pawimawh dang a awm em?

Ni e, a dik tak zet! Chu tui tam zawk chu a paih chhuah bakah hian lymphatic system hian hna pawimawh tak tak dang engemaw zat a thawk bawk.

• Hriselna dotu:

Ka sawi tawh ang khan lymph fluid hian thisen var chi khat bik lymphocytes an tih chu a pai a. Hengte hi kan taksaa lut bacteria, virus leh fungi ang chi natna hrik direct-a dotu cell te an ni. Lymph node te hi police station ang a ni. Heng node-te kal tlanga lymph fluid a kal pelh hian chuta lymph cell-te chuan heng natna hrik te hi an man a, an tichhia a ni. Chu mai ni lovin, heng lymph node te hian cancer cell thenkhat darh zel tur tihtawp nan a pui bawk.

• Thau lakluh leh phurh chhuah dan: 1.1.

Kan eitur thau te, a bik takin kan ril te tak tea a insiam hnuah thisenah a lut nghal lo. Chu thau chu lymphatic system-ah a lut hmasa ber a ni. Lymphatic vessel bik ‘lacteals’ an tih a awm bawk. Hengte hian he thau hi an hip lut a, bawnghnute ang chi ‘chyle’ an tihah an chantir a, chumi hnuah zawi zawiin thisenah an dah belh leh thin. Hei hi kan taksa chakna atan leh thau-a inthiar theih vitamin (fat-soluble vitamin A, D, E, K) kan lakluhna atana thil pawimawh tak a ni.

Lymphatic system a chak lo emaw, a block emaw chuan eng nge thleng ang?

Kan in chhunga tui pipe pakhat a khar a nih chuan eng nge thleng ang tih han ngaihtuah teh. Tui chu hmun khatah a khat ang a, a leak chhuak pawh a ni mai thei, a dik em? Chu chu lymphatic system-a thil dik lo a awm chuan a thleng thin.

• Lymphedema: Hei hi harsatna lian ber a ni. Ka sawi tawh ang khan lymphatic channels a block emaw, a thawk tha lo emaw a nih chuan extra fluid chu tissue-ah a pungkhawm a, ke ruh, a bik takin ke a ti hring chhuak thin. A châng chuan he hliam hi a danglamin a lian thei bawk. Hei hi chhan hrang hrang a awm thei. Mi thenkhat chu pianpuiin he harsatna hi an nei a, thenkhat erawh chuan operation hnuah (a bik takin cancer surgery laia lymph nodes lakchhuah a nih chuan), cancer damdawi radiotherapy an pek hnuah emaw, natna kai na tak vang emaw hian an vei thung. Entirnan, filariasis-ah hian hetiang hi a thleng a, chutah chuan parasite pakhatin lymphatic channels a block a ni.

• Infection awlsam taka kai theihna:

Lymphatic system a thawh that loh chuan hrik dotu lymph cell (Lymphocytes) te hian an hna an thawk tha thei lo. Lymph node hian natna hrik a filter thei lo. Tichuan taksa invenna a tlahniam a, damlo tam zawk leh natna hrik kai theihna chance a sang zawk a ni. Vunah hliam te tak te pawh hi natna lian tak a ni thei.

• Thil dang: 1.1.

A châng chuan, natna khirh zawk, lymphoma, lymphatic system cancer ang chi pawh a lo awm thei bawk. Chuvang chuan he system hi enkawl a pawimawh hle. Persistent swelling emaw, sawifiah theih loha lymph nodes hring emaw ang chi symptom i neih chuan doctor lam pan a tha ber.

Chuti a nih chuan he lymphatic system hi a hrisel theih nan eng nge kan tih ang?

Hei hi zawhna pawimawh tak a ni. Kan taksaa he silent worker hi hrisel taka a awm theih nan thil awlsam tak tak kan tih theih a awm. Hengte hi zawm ila, lymphatic system efficiency kan tipung thei a ni.

• Ei leh in hrisel tha tak:

Thei thar, thlai (a bik takin thlai hring) ei te, tui thianghlim tam tak in te, thau tamna, sugar tamna, sugar tamna, leh processed foods tihtlem te hi lymphatic system tan chauh ni lovin, taksa pum tan pawh a tha hle. Antioxidant tamna ei tur (a bik takin berry, blueberries, strawberry, spinach, broccoli, leh tomato) te hian lymphatic system cells chhiatna a tihziaawm bakah a hrisel theih nan a pui thei bawk.

• Exercise neih fo thin: 1.1.

Exercise kan tih hian kan taksa ruhte a thawk chhuak thin. Heng ruhte hi an inzawm khawm a, an relax chuan lymph channels te a tizau a, lymph fluid a ti che thei bawk. Tui pump ang mai a ni. Ni khatah minute 30 tal kea kal, tlan, tui chawi, cycle khalh ang chi thil tih hi a tha hle. Tin, yoga exercise-a pose thenkhat hi lymph movement atan a tha hle bawk.

• Tui tlem in tur: 1.1.

Lymph hi 90% vel tui a ni. Chuvangin i taksa tui a tlahniam chuan i lymph chu a thim thei a, che harsa a ti thei bawk. Chuvangin ni khatah tui litre 2-3 (glas 8-12) tal in thin tur a ni tih hre reng ang che.

• Hri kai laka invenna: 1.1.

Hliam leh scrape te hi a theih ang anga pumpelh tur a ni, infection thenkhat chuan lymphatic system a tichhe thei a ni. Hliam chu a te hle a nih pawhin sahbawn hmangin sil vat la, silfai la, a tul chuan antiseptic hnawih bawk ang che.

• Thawmhnaw tight tak tak hak loh tur:

Underwear tight tak tak, pants leh socks, a bik takin elastic waistbands nei te hak hian harsatna a thlen thei a, chetna a tikhawlo thei bawk. Chuvângin, thawmhnaw nuam tak, hlim lo tak tak ha tûrin bei rawh.

• Thâwk thûk tak: .

Thâwk i thawh thûk chuan i rilru leh i pum chhunga pressure chu a danglam (i diaphragm chu a chung leh a hnuai lam a kal zel angin). Hei hian lymph fluid chu i pum atanga i rilru thlenga kal turin a tichak a ni. Ni khatah vawi tam tak minute engemaw zat deep breathing practice hi a tha hle.

• Massage neih dan tur:

Lymphatic drainage technique bik (Manual Lymphatic Drainage - MLD) a awm a. Hengte hi trained practitioner-in a tih tur a ni. Mahse, massage awlsam tak pawh hian lymphatic drainage-ah eng emaw chen a pui thei a ni.

Heng thilte hi tih hian i lymphatic system chauh ni lovin, i hriselna zawng zawng pawh a pui dawn tih hre reng ang che. I nunphungah i siam thei a nih chuan a tha ber.

Take-Home Message: Hriat reng tur pawimawh ber berte

Okay, chuvangin tunah chuan vawiin a kan sawi tawh lymphatic system hi i hrethiam tawh ngei ka beisei. Hei hi kan taksaa system ngawi reng, mahse thiltithei tak a ni. A awlsam zawngin:

• Lymphatic system hi kan immune system leh taksaa fluid balance vawn thatna atana thil pawimawh tak leh pawimawh tak a ni .
• Hei hian kan taksa tissue-a tui leh bawlhhlawh tam lutuk awmkhawm chu a paih chhuak a , vun a veng a, tissue te chu a thianghlim reng theih nan a pui bawk.
• Hriselna dotu, hri kai laka min venhimna kawngah hmahruaitu a ni.
• He system hi kan eitur a thau leh thau-a inthiar theih vitamin te hi a hip lut a, thisenah a dah belh theih nan pawh a pawimawh hle.
• He system hi hrisel taka awm reng turin kan nitin nunah thil awlsam tak tak kan ti thei a, chu chu ei leh in tha, exercise neih fo, tui in tam, leh natna hrik laka invenna te hi a ni

Chuvangin, kan taksa chhunga ngawi reng leh hmuh theih loha hnathawk thin he system mak tak hi hriat chian a, hrisel taka vawn tum hi kan mawhphurhna a ni. Hemi chungchangah hian zawhna dang i neih chuan, emaw, i taksaah hian natna danglam tak tak, persistent lymph node swelling ang chi i neih chuan doctor pan hreh suh.

Lymphatic system, immunity, lymph nodes, lymph fluid, hliam, lymphocytes, taksa hriselna