‘Inflammation’ tih thumal hi kan hre vek a ni lawm ni? Mosquito-in a seh i nih hunah emaw, hliam te tak te i neih hunah emaw, chu hmun chu a sen a, a hring a, a lum a nih chuan han mitthla teh. Chu chu inflammation kan tih chu a ni. Mahse, hetiang inflammation hi kan taksa chhungah pawh a awm thei tih i hria em, kan hmuh theih loh khawpin? Damdawi lam zirchianna hnuhnung ber chuan taksa chhunga natna hrik (chronic inflammation) leh tunlai khawtlang nunah zunthlum chi hnih (Type 2 Diabetes) awm tam ber (Type 2 Diabetes) te hi inzawmna nghet tak a nei tih hmuhchhuah a ni. Thu lawmawm tak chu he dinhmun hi thunun turin thil tam tak kan tih theih a ni. Vawiin hian chipchiar takin sawi ila.
Taksa chhunga inflammation lo awm hi eng tak nge ni?
Type 2 Diabetes vei tan chuan taksain hormone insulin a siam tling lo emaw a ni thei. A nih loh leh, taksain a siam chhuah insulin chu a hmang dik thei lo. A awlsam zawngin sawi ila, insulin hi kan pancreas-a key siam chhuah a ni a, thisenah sugar level a control a ni.
Chuvangin, he insulin hnathawhna tichhe thei thil tam tak a awm a ni. Chumi zingah chuan a bulpui ber chu taksaa thau lutuk , a bik takin pum chhunga thau leh pum chhunga taksa peng hrang hranga awmte hi a ni. Tunah chuan zirchiangtute chuan heng thau cells atanga chemical thenkhat chhuak hian kan taksaah hian chronic, low-grade inflammation a thlen tih an hmuchhuak ta a ni. Hei hi mei te tak te, a kang a, a thih hnua thi ang mai a ni. He inflammation hi a hnuah zunthlum ang chi natna tam tak a thlen thin a ni.
He chhungril lama inflammation hi, insect-in a seh avanga a hring chhuak ang chi hi pawn lamah a lang lo. Mahse, ngawi rengin taksa insulin hnathawh a tichhe thin.
Inflammatory chemicals leh zunthlum vei te
Zirchiangtute chuan kum sawm tam tak chhung chu zunthlum vei te hian mi hrisel aiin an taksaah inflammatory marker an nei sang zawk tih an lo hre tawh a. A bik takin, zunthlum vei te hian inflammatory chemicals cytokines an tih chu an nei sang zawk a ni.
Chuti a nih chuan, engtin nge taksa lama inzirtirna tlakchhamna leh thau lutuk hian heng cytokine level te hi a tihpun a, zunthlum tan kawng a hawn theih ang?
Researcher te chuan heng cytokines te hi thau tissue ah a awm tam ber tih an hmuchhuak a. Chumi awmzia chu kan taksaa thau tam zawk, a bik takin pum chhunga thau tam lutuk hian heng inflammatory chemicals te hi a siam chhunzawm zel tihna a ni. Hei hian insulin hnathawh a tibuai a ni. Hetiang dinhmun hi insulin resistance kan ti a .
Hetah hian vicious cycle hlauhawm tak a thleng a ni.
1. Extra fat hian taksaah inflammation a tipung.
2. Inflammation a pun zel chuan taksa cell te chu insulin (Insulin Resistance) lakah an sensitive lo deuh thin.
3. Insulin resistance a san chuan taksaah inflammation a pung zel a.
4. He cycle hi a kal zel chuan thisen sugar level a sang chho zauh zauh a, a tawpah chuan thunun theih loh level a thleng a, Type 2 Diabetes a thlen thin.
Tin, emotional stress lutuk hian taksaa inflammatory chemicals level a tisang thei bawk. Chuvangin, he zin chhung hian i rilru hriselna enkawl hi a pawimawh hle bawk.
Engtin nge exercise hian he inflammation hi a do theih ang?
Zunthlum vei hlauhawm tak chuan exercise awlsam tak tak, ni khatah minute 30 chhung chak taka kal , kar khatah ni engemaw zat tih ang chi te hmangin zunthlum vei theihna chu nasa takin a tihziaawm thei tih finfiah a ni. Hei hi thuruk pakhat chu exercise hian anti-inflammatory property a nei tih hi a ni.
Exercise i tih hian i taksain inflammation dotu chemical engemaw zat a tichhuak a. Tin, i taksa cell te, a bik takin muscle cell te insulin laka an sensitivity nasa takin a tipung bawk. Hei hian i cell-te tan i thisena sugar awm chu chakna atan a hmang awlsam zawk a ni. Heng hlawknate hi i hmuh theih nan gym hmanraw mawi tak tak i mamawh lo. Nitin kalna ang chi thil awlsam tak hmangin heng result te hi i hmu thei ang.
Anti-inflammatory diet kan hmang tur em ni?
Kan ei leh in te hian taksaa inflammation tihpun emaw tihhniam emaw kawngah nghawng lian tak a nei bawk. Mahse, hre reng ang che, anti-inflammatory foods chauh ei a, taksa rihna tihtlem loh chuan zunthlum laka inven a harsa hle. Weight loss leh exercise te hi a inzawm khawm chauh hian anti-inflammatory effect chak tak a awm thin.
Eng eitur nge inflammation tihziaawm leh tihpun hi i lo en ang u.
| Chaw ei tur chi hrang hrang | Entirnan |
|---|---|
| 👍 Taksa a inflammation tihziaawmna eitur (Anti-inflammatory) . | |
| Oil hrisel tak tak te | Olive oil, canola oil, flaxseed oil, leh sangha hriak Omega-3 tamna te a awm bawk. |
| Thei leh thei chi hrang hrang | Avocado, walnut te pawh a awm. |
| Thlai leh thei chi hrang hrang | Dark green leafy vegetables tomato, orange, spinach, leh thlai leh thei dang tam tak te. |
| 👎 Taksa a inflammation tipungtu ei tur leh tihziaawm tur (Pro-inflammatory) . | |
| Thau hrisel lo tak tak | Trans-fatty acids (bakery product tam zawk, deep-fried fast foods), margarine, thlai shortening awmna ei tur. |
| Sa sen a ni | Sa ei tam lutuk, bawnghnute leh vawksa. |
| Full-fat bawnghnute atanga siam | Cheese, cream, full-fat milk, leh yogurt ei tam lutuk. |
Take-Home Thuchah a ni
- Type 2 Diabetes leh taksaa inflammation hi a inzawm tlat a ni.
- Extra fat, a bik takin pum chhehvel hi he chronic inflammation thlentu lian ber a ni.
- Taksa chhunga inflammation leh insulin resistance hi vicious cycle a ni a, a in tichak a ni.
- Hetiang dinhmun hi taksa rihna hrisel tak neih te, nitin exercise lak te, leh inflammation tihziaawmna tur ei tur (thei thar, thlai thar, hriak hrisel) ei hian control leh ven theih a ni.
- Zunthlum chungchangah emaw, he thuziak-a thu awmte emaw chungchangah ngaihtuahna i neih chuan, i chhungkaw doctor nen inbiakna nei la, thurawn la rawh.
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