I fain an lu a rawn deng em? Engtikah nge an khelh tan leh theih ang? Concussion chungchang hi i zir dawn teh ang!

I fa chu a nalh em? Naupangte hian an ṭhiante nena an tlan kual lai, an zuang lai emaw, an inkhelh laiin hliam tenau leh hliam tenau an neih hi thil pangngai tak a ni. A chang chuan kan ngaihven vak lo. Mahse a chang chuan lu hliam, a bik takin a hliam na tak a nih chuan hliam na tak aiin a na zawk thei. Vawiin hian chutiang special case pakhat, `(Concussion)` chungchang kan sawi dawn a ni. Hei hi uluk taka hriatthiam a, i fate uluk taka enkawl a pawimawh hle.

Hei hi eng nge ni tak tak `(Concussion)`?

A awlsam zawngin, `(Concussion)` chu thluak hliam a ni . Kut leh ke hliam ang a ni lo a, mahse thluak hnathawh dan pangngai a nghawng a ni. I fain inkhelh laiin an lu a vuak a, a nih loh leh inkhelh laiin mi a tawk ang tih han mitthla teh. Chutiang a nih chuan thluak chu luruh chhungah a che thei a ni. Chutih lai chuan he `(Concussion)` condition hi a lo awm ta a ni.

Chutiang a nih chuan naupang chuan natna lan chhuahna chi hrang hrang a nei thei a ni.

• Lu na: Hei hi a lan chhuah tam ber a ni.
• Luak chhuak: Wasp-in a seh ang maiin a lang thei.
• Nausea emaw, luak chhuak emaw.
• Buaina: Hei hian i hriatna chu a buai deuh tihna a ni. Thil thleng emaw, i awmna hmun emaw ang chi thilte chu i hre lo mai thei.
• Mit blue emaw double vision emaw.
• Beng chhunga ri ri hriat.
• Chau vat vat.
• Ngaihtuah pangngaia ngaihtuah a har khawp mai.
• Mut harsa, emaw mut tam lutuk.
• Thinrim vat, a nih loh leh lungngaihna.

Mahse, chanchin lawmawm a awm. A tam zâwk chuan, chawlh hahdamna ṭha tak neih chuan ni engemaw zât emaw, kar hnih aṭanga kar thum emaw chhûngin heng natna lan chhuahnate hi a reh mai ang . Naupang chu sikul leh thiltih pangngaiah a kir leh thei a ni. Mahse, a chang chuan heng symptoms te hi rei vak lo a daih thei. Chuvang chuan hei hi hriat chian a pawimawh hle.

Engvangin nge khelh hmain i dam vek hma chu nghah a pawimawh em em?

Tunah chuan, "Aw, tunah chuan naupang chu a tha tawh a, a lu a na lo. Engvangin nge a khelh leh theih loh?" Chutianga i ngaihtuah chu i dik a ni. Mahse, concussion a dam kim hmaa khelh, tlan, emaw, zuang leh emaw phalsak chu thil hlauhawm tak a ni tak zet a ni .

Hetiang hian han ngaihtuah teh. Kan ke kan hrual hian a dam tha hma loh chuan rit kan dah ngai lo, a dik em? A chhan chu kan tih chuan hliam a na zual ang a, a dam theih nan hun a duh rei zawk dawn a ni. Chutiang bawkin thluak pawh a ni. Kan concussion kan neih a, chutah thluak a dam kim hmaa lu-ah kan vuak leh a nih chuan concussion dang kan neih leh theihna a sang zawk hle.. Chu mai pawh ni lovin, concussion vawi hnihna symptoms chu a hmasa aiin a na zawk thei. A chang chuan hun rei tak chhung, thluak tihchhiatna nasa tak a thlen thei hial a ni. Hei hi ``Second Impact Syndrome'' an ti \hin a, a hlauhawm hle bawk.

Thil dang pakhat chu, a chang chuan naupang concussion nei tawh chu pawn lam atang chuan a tha angin a lang thei bawk. Natna leh lungawi lohna nasa tak an nei lo mai thei. Mahse an ngaihtuahna, an hriatrengna, leh an inthlauhna ang chi thilte chu a la pangngai reng mai thei . Concussion chungchanga special training nei doctor chauhvin chiang takin a hrilh thei che a ni. Chuvang chuan doctor rawn hmasa lova mahni chauha thutlukna siam hi a tha lo.

A pawimawh ber: Concussion hi fiamthu a ni lo. Naupang chu a dam that hma loh chuan chawlh hahdam a, doctor thupek zawm a pawimawh hle.

Chuti a nih chuan, engtikah nge ka khelh tan leh theih ang? Doctor/madam in a sawi hma chu ka nghah a ngai em?

Ni e, hei hi mi zawng zawng harsatna lian ber a ni! A bik takin naupang infiamna ngaina leh talent nei tha an nih chuan inkhelh leh thuai an duh hi thil mak a ni lo.

Doctor-te chuan naupang chu a lu a hliam hnuah darkar 24 atanga darkar 48 emaw, ni khat emaw ni hnih emaw chhung chu chawlh hahdam vek turin an rawt tlangpui. Hei hi thluak a chawlh theih hun a ni. Chumi hnuah chuan naupang chuan thil eng emaw zat a ti tan thei a ni. Mahse chu chuan symptoms a ti na lo a nih chauhvin.

• Entirnan, in lamah exercise bike hi rei vak lo i khalh thei.
• A nih loh leh tlem chuan chak zawkin i kal thei a, slow jog turin i kal thei bawk.
• Hengte i tih hian lu na, luak chhuak, etc. a lo lang leh em tih uluk takin i enfiah tur a ni. Chutiang a nih chuan i chawlhsan tur a ni.

Naupang chuan heng exercise light te hi harsatna awm lovin a ti thei a nih chuan anmahni chauha tih theih sports practice tenau zawkah an kal thei a ni.

• Entîr nân, naupang soccer khel chuan amah chauhin ball a pet ang.
• Naupang cricket khel a nih chuan batting practice mahni chauha tih emaw, catch lak emaw ang chi thil.

Mahse, exercise nasa zawk, team sports, a nih loh leh inelna neih hmain, concussions lama tawnhriat nei doctor hmuh a pawimawh hle. Naupang chu a inpeih kim tawh em tih chu doctor-in a rel ang.

Engtin nge doctor chuan naupang chu inkhelh leh turin a inpeih tawh tih chiang taka a hriat theih ang?

Doctor chuan naupang chu a enfiah ang a, thil engemaw zat a en ang. Naupang chu a dam kim tawh tih an chian chauh chuan inkhelh leh turin an phalsak ang. Hengte hi kan thlirho dawn a ni:

1. Tunah hian concussion symptoms a awm tur a ni lo. Lu na, luak chhuak, luak chhuak, leh buaina zawng zawng hi a tawp vek tur a ni.

2. Tunah hian `(Concussion)` symptoms atan damdawi engmah i hmang tur a ni lo. A chang chuan, natna leh luak chhuak tan damdawi pek thin a ni. Chutiang damdawi zawng zawng chu i chawlhsan hnuah pawh symptom-free i ni tur a ni.

3. A rilru a hah lutuk chuan a rilru a buai em em a.Naupang hriatrengna leh ngaihtuahna seng chu a pangngaiah a kir leh tur a ni. Tin, naupang chu sikul lama kir leh thei tur leh harsatna awm lovin ni khat chhung zirna lama inhmang thei tur a ni.

4. Exercise hahthlak tak tak (e.g., jogging, sprinting, sit-ups, push-ups, etc.) i tih pawhin symptoms a awm leh thei lo.

School thenkhat, a bik takin infiamna lama thiamna nei naupangte chuan ``Baseline Concussion Test'' tih test an hmang thin. Hei hi computer hmanga test a ni. Naupang ngaihvenna, hriatrengna leh ngaihtuahna chakna a teh a, data a record bawk (hei hi ``baseline'' an ti). ``Concussion'' hnuah test hi tih leh a ni a, a hmaa ``baseline'' value te nen khaikhin a ni. Naupang result chu ``baseline'' level-ah a kir leh a nih chuan chu pawh chu naupang a dam leh tawh tih chhinchhiahna tha tak a ni. He facility hi hmun tinah a awm lo mai thei, mahse a awm chuan a tangkai hle.

Engtin nge inkhelh lamah kan luh leh theih ang? Step khat hnu step khata tih dan tur!

Okay, doctor emaw nurse emaw chuan, "Awle, tunah hian i fain a khelh tan hi a pawi lo," an ti ang u. Chu chu darkar tam tak chhung match khat a zawnin i kal thei tihna a ni lo, a dik em? Zawi zawiin, zawi zawiin, step khat hnu step khatin, he infiamna hi i thiam leh a ngai a ni. Naupang têin kal a zir ang maiin.

1. Exercise light hmanga tan: A hmaa kan sawi tawh ang khan kea kal, slow jogging, exercise bike khalh ang chi thil atang hian tan la rawh. Hengte hi i tih laiin symptom i neih loh chuan step dang lamah chauh kal rawh.

2. Mimal infiamna nena inzawm training: A dawtah chuan i fain infiamna nena inzawm, mahse team nena tih ai chuan mahni chauha tih tur training chu ngaihtuah zawk rawh. Entirnan, basketball an khelh chuan shooting practice an ti thei a, volleyball an khelh chuan serving practice an ti thei bawk. Hetah pawh hian lu chungah nghawng tam lutuk tel lo thil i thlang tur a ni.

3. Non-contact drills: A dawtah chuan team play tel mahse physical contact emaw collision tlem zawka drills-ah i tel thei ang.

4. Full contact practice: Hei hi naupangin a pangngai anga team nena practice theihna stage a ni. Hetah hian midang nen an insu thei a, inelna tak takah awm ang maiin an khel thei bawk.

5. Inelnaah kir leh: A tawp ber chu inelna tak takah tel hi a ni.

A pawimawh ber: I fain heng step eng emaw zat a tih lai hian symptoms (lu na emaw, luak chhuak emaw ang chi) a neih chuan, a hnathawh chu titawp nghal la, chawlh hahdam rawh. Tin, i doctor hnenah pawh hriattir bawk ang che. Tin, ni khat emaw ni hnih emaw chhung chawlh hahdam a tha bawk a, chu chu a hnuaia step dang pan hmain a tha hle.

I fate sikul emaw sports club emaw -a athletic trainerChutiang a nih chuan game-a luh leh theihna tur step by step-in ruahmanna an siam thei ang. Chu chu ṭanpuina lian tak a ni ang.

Thil pawimawh tlemte hriat reng tur

He `(Concussion)` thawnthuah hian nu leh pa leh naupang kan nih angin kan dawhtheih em em a ngai a ni.

• Doctor-in, "A dam vek tawh, tunah chuan khelh pawh a pawi lo," a tih hma loh chuan chhan awm lovin i fa chu infiamna khel turin i tir tur a ni lo. Hei hi naupang himna atan a pawimawh hle.
• Hemi chungchang hi i fa hnenah sawipui rawh. He chawlh hi anmahni hriselna atan leh an hmalam hun atan a pawimawh zia hriatthiam tir rawh.
• A châng chuan naupangte chuan, "Aw, keimah tel lo chuan team hi an chak lo ang," emaw, coach-in a nawr luih ang emaw, an ṭhiante nena an inkhelh theih loh avangin an lungngai mai thei. Chutih hunah chuan i fa chu i thlawp tur a ni. Hmangaihna nen, "Rangin leh him taka khelh leh i duh chuan doctor-in a sawi angin rei vak lo chawlh hahdam a ngai a ni," tiin hrilhfiah rawh.
• Helmet mamawh sport i khelh chuan helmet in fit tha tak, quality tha tak i bun ngei ngei tur a ni. Concussion a veng lo mai thei a, mahse lu hliam tihziaawmna atan a pui thei a ni.

I dam kim vek a, harsatna dang i siam hmaa inkhelh leh tura tlan let leh ai chuan, i hun hman a, dam tha leh him taka khelh leh hi a tha ber tih hre reng ang che.

He thawnthu atang hian kan in lama kan hruai duh ber chu a ni

Okay, chuti a nih chuan vawiin hian concussion chungchang hi kan sawi nasa hle a ni lawm ni? I hriat reng tur pawimawh tak takte chu hetiang hi a ni:

1. Concussion chu thluak hliam a ni. Thil awlsam tak angin ngai suh.

2. Naupangin concussion a neih chuan chawlh hahdam kim a pawimawh.

3. Infiamna i tan leh hmain doctor hnen atangin phalna i la ngei tur a ni.

4. Infiamna hi zawi zawiin i thiam leh a ngai a, step by step.

5. Symptoms a lo lang leh a nih chuan activity kha titawp nghal rawh.

6. Naupang rilru put hmang hrethiam la, \anpuina leh kaihhruaina \ha tak pe rawh.

Chawlh hahdamna tha tak leh hnathawhna lama kir leh zauh zauh chuan, concussion nei naupang tam zawk chu kar khat emaw kar hnih emaw chhungin an dam vek a, hun rei tak chhung hriselna lama harsatna an nei lo. Chuvangin hlauthawng suh, fimkhur zawk rawh! I fa chu dam thuai turin duhsakna hlanin!

` concussion, naupang hriselna, infiamna lama hliam, thluak hliam, dam leh, infiamna lama kir leh, Sri Lanka damdawi lam thurawn