Hypothermia awm thei | Hemi chungchang hi chiang takin i hria ang u

Ni lum takah emaw, Nuwara Eliya ang hmuna i zin hnuah emaw ruah surin i man a, i khur tawh ngai em? Hei hi kan tawng vek tawh. Mahse, he dinhmun, i taksa lumna pangngai aia hniam, hypothermia an tih hi a chang chuan a hlauhawm hle thei tih i hria em? Khua a vawt tih hriat mai ai chuan a tam zawk. Vawiin hian i hriatthiam theih tur awlsam takin kan sawi dawn a ni.

Hypothermia hi eng nge ni tak tak?

A awlsam zawngin sawi ila, hypothermia chu kan taksa lumna hlauhawm tak thlenga a tlak hniam chuan a ni. Kan taksa lumna pangngai chu 37 degree Celsius (98.6 Fahrenheit) vel a ni. Mahse, hypothermia state-ah chuan he temperature hi 35 degree Celsius (95 Fahrenheit) hnuaiah a tlahniam a ni.

Kan taksa hi heater te tak te angin ngaihtuah rawh. He heater hian hna a thawh theih nan chakna a mamawh a ni. Khaw lum lai kan tawn hian he heater hian taksa lumna vawng reng turin a hma aia nasa zawkin hna a thawk a ngai a ni. Hun rei tak khaw vawt kan tawk a nih chuan taksa chakna a tlachham a, heater hnathawh a tikhawtlai a ni. Chutah chuan kan taksa lumna a tlahniam tan ta a ni. Hetiang dinhmun hi uluk taka enkawl a nih loh chuan cardiac arrest leh thihna thlengin a thlen thei a ni.

Hei hi eng symptoms nge ni?

Hypothermia symptoms hi a nasat dan azirin a inang lo. Stage lian pathum-ah then theih a ni a, chungte chu: mild, moderate, leh severe te an ni. Heng stage hrang hranga symptoms hmuh theih te hi han thlir ila.

Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?

Hypothermia hi hun rei tak chhung khaw lum, hnim, thli tleh avanga lo awm a ni. Khaw lum lutukah chauh ni lovin, khaw lum pangngaiah pawh thawmhnaw emaw ruah emaw avanga i hnim laiin a awm thei bawk.

A awlsam zawngin sawi ila, he harsatna hi kan taksa atanga lumna chhuak zat hian taksa chhunga lumna siam chhuah zat aia tam a nih chuan a lo awm thin.

Hetiang dinhmun hi tute nge hlauhawm ber?

Tu pawhin hypothermia vei thei mahse, mi thenkhat chu an hlauhawm zawk. Tute nge an nih i han thlir teh ang.

• Kum upa lam: Kum an upat deuh deuh chuan an taksa lum leh vawt tihreh theihna a tlahniam a. Tin, an taksain lumna a siam tlem zawk a, a chhan chu an taksa thau an neih tlem vang leh an thawkrim loh vang a ni.
• Naupang tê leh naute: Naupang tê tê chu an inkhelh laiin chakna an tlachham thuai a, mahse an vawt tih erawh an hre lo. Naute hian lumna an hloh rang hle. Room lum takah mut pawhin hypothermia a thlen thei. I naute vun chu a vawt a, a sen a, a hring a nih chuan i ngaihtuah tur a ni.
• Khualzin tawnhriat nei lo, khaw lum hmuna zin: Nuwara Eliya leh Horton Plains ang hmuna zin hian khaw lum leh khaw vawt nena inmil thawmhnaw i neih loh chuan he hlauhawmna hi a nasa zawk a ni.
• Zu leh ruihhlo hmangtute: Zu kan in hian kan thisen kalna kawng a zau thin. Hei hian kan vun a\angin lumna a chhuak rang zawk a ni. Tin, kan ruih lai hian khawsik kan hre lo va, thawmhnaw \ha tak hak ngai kan hre lo va, chu chuan a hlauhawmna a tipung a ni.
• Fixed home nei lo mi: An awmna tur hmun lum leh thawmhnaw tha an neih loh avangin risk sang zawk an ni.
• Rilru lama harsatna nei te: Dementia ang chi natna nei te hian khaw lum leh khaw vawt hi an hrethiam thei lo mai thei. Khawsik atan an inchei tawk lo mai thei.
• Natna rei tak nei thenkhat: Hypothyroidism, zunthlum-a hypoglycemia, stroke, leh Parkinson’s disease te ang chi natna nei te pawh an hlauhawm zawk.
• Mite damdawi thenkhat ei: Mut theihna damdawi, natna tidamtu leh rilru lam natna damdawi thenkhat pawhin taksa lum leh vawt control a tichhe thei bawk.

Enkawl loh chuan eng harsatna nge awm thei?

Hypothermia hi enkawl vat loh chuan harsatna hlauhawm tak tak a thlen thei a ni.

• Lung natna (Cardiac arrest) a awm
• Liver a chhiat phah
• Kidney tha lo a awm
• Coma-ah a lut ta
• Thihna

Hypothermia vei tan engtin nge kan tih ang?

I awmna hmuna mi pakhatin hypothermia chhinchhiahna a neih chuan emergency a ni. A hmasa ber leh pawimawh ber chu damdawi lam tanpuina lak nghal hi a ni . Hetih lai hian thil engemaw zat tih theih a awm.

Kan tih hmasak tur thil (first aid) .

1. Hmun lum leh vawt lamah insawn: A rang thei ang bera chu mi chu khaw lum leh vawt atang chuan la chhuakin hmun lum, pindan ang chiah ah sawn rawh.

2. Thawmhnaw hnim phelh: Thawmhnaw hnim zawng zawng phelh vek la, thawmhnaw vawt inbel rawh.

3. Wrap up tha: Blanket vawt, jacket, lukhum, leh socks hmanga inkhuh tha la, in lum reng ang che.

4. In lum pe rawh: Hriatthiamna a neih chuan tea lum emaw coffee emaw sugar nena siam ang chi thil pe thin ang che. Zu pe ngai suh.

Damdawi inah enkawlna pek a ni

Damdawi inah vawi khat hruai a nih chuan doctor-te chuan damlo dinhmun a zirin enkawl dan hrang hrang an hmang thin.

• Saline lum tak chu thisenah pek.
• Mask hmanga oxygen lum pek.
• Inenkawlna bik pawh hman theih a ni a, chu chu khawl bik hmanga taksa atanga thisen lak chhuah a, a lum a, taksa chhunga inject leh te hi a ni.

Hetiang dinhmun lakah hian engtin nge i inven theih ang?

Hypothermia hi ven theih a ni. Heng thilte hi fimkhur hle ang che, a bik takin khaw lum lai chuan.

• Layer hrang hranga inchei: Thawmhnaw layer engemaw zat ha hian layer thuk tak pakhat ha ai chuan lumna a vawng tha zawk thei a ni.
• In lum vawng reng rawh: I in chhung boruak lumna chu 20 degree Celsius (68 Fahrenheit) aia sangah dah la, a bik takin kum upa lam leh naupang te te i neih chuan.
• I khawsik laiin active takin awm rawh: Tlemte kal kual ang chi thil tih hmangin i taksa lumna tisang rawh.
• Ei leh in lum tak tak nei rawh.
• Pawnah i chhuak dawn a nih chuan thawmhnaw \ha tak tak ha la: lukhum, kutkawr, pheikhawk \ha, leh jacket. Lu hi a lumna tam zawk a bona hmun a nih avangin lukhum bun hi a pawimawh hle.
• Zu in loh tur: Khaw lum laiin zu in loh tur.

Engtikah nge doctor i hmuh ang?

Hei hi sawi nawn leh ngai tak a ni. Hypothermia hi damdawi lam emergency a ni. Nangmah emaw, i hriatte emaw pawhin heng symptoms hi an nei nia i rinhlelh chuan hun khawhral suh la, damdawi in hnai ber Emergency Department (ETU) pan nghal rawh. Enkawlna i hmuh hma poh leh harsatna i neih a tlem phah thin.