I fa hian thil lungchhiatthlâk tak a tuar em? (Child Trauma) Hemi chungchang hi han sawi ila!

Nu leh pa kan nih angin kan fate hi engkim laka humhim kan tum fo thin. Mahse, vanduaithlak takin, a chang chuan kan naupang tête hian beisei loh thil an hmachhawn a ngai ṭhin. Heng thilte hian hrehawmna leh lungngaihna nasa tak a thlen thei a ni.

Trauma chu eng nge ni?

A awlsam zawngin, trauma chu naupangte nghawng thuk tak, hlauhna nasa tak thlentu, a nih loh leh harsatna thlen thei thil thleng eng pawh a ni. Ngaihtuah teh, chhungkaw buaina nasa tak a ni thei a, a nih loh leh accident lian tak a ni thei a, a nih loh leh thilsiam chhiatna rapthlak tak (tuilian, leimin ang chi) a ni thei bawk. A châng chuan i in hloh a, nu leh pa nei lo i nih te, nu leh pa hloh te, natna khirh tak i neih te pawh hi naupang tân chuan trauma a ni thei bawk. Hetiang thil thleng hi a pawi hle. A chhan chu hetih lai hian naupang chuan an nunna hlauhawmah a awm thei a, an him lo niin a inhria thei a ni .

Engtin nge trauma hian naupang a nghawng?

Hetiang thil a thlen hian rilru lam nghawng chu a chang chuan rei tak a daih thei a ni. Damchhuah a harsa thei hle. Naupang thenkhat tan chuan he natna hian Post-Traumatic Stress Disorder (PTSD) tih pawh a thlen thei a ni.

Mahse a pawimawh ber chu naupangte hian hetiang thil lungchhiatthlak tak tak an tawh atang hian an dam leh thei hi a ni. Therapies tanpui thei tur a awm. Tin, nu leh pa anga i hmangaihna, hmangaihna leh thlawpna tam zawk chu he hun lai hian an tan a hlu hle thei bawk.

Tunah chuan hetiang trauma hian naupang a nghawng dan dik tak hi han en ila.

Rilru lama hriat theih thilte

Trauma hnuah naupangin himna leh rinna a hriatna chu nasa takin a tichhe thei a ni. Hun rei tak a liam hnuah pawh an la hlauthawng a, an la mangang hle mai thei. Ṭhenkhat chuan mahni chauha awm, lungngai, thinrim, a nih loh leh inthiam lohna an nei thei. They may even think , "Hei hi ka sualna a ni." Naupang \henkhat chuan an mahni inngaihhlutna leh mahni inzahna chu tihchhiat ang maiin an inhria mai thei. Mi dangte chuan lungngaihna thuk tak, tuar theih loh an nei thei a.

Nungchang leh thil dang tihdanglamna

Trauma hian naupang rilru put hmang, nungchang, a nih loh leh mut a nghawng thei bawk . Naupang ṭhenkhat chu an thinrim hle thei a, an lungngai fo thei a, chu chu depression . A hma aiin zawhna an zawt nasa zawk mai thei a, sikulah pawh an ti tha lo thei bawk. Hlauhna thar an nei thei a, zan mut pawh harsatna an nei thei bawk. Naupang ṭhenkhat chuan an thil tawn chu hriatrengna lungchhiatthlâk tak tak an nei leh thei a ni. Hengte hi flashback kan ti bawk . Vawi tam tak chu naupangte chuan an chunga thil thleng hriatrengna thilte chu pumpelh an tum ṭhin.

Engvangin nge naupang thenkhatin he thu hi an sawi loh?

Thil rapthlak tak a thlen hnuah naupang ṭhenkhat chuan an rilru put hmang chu mi dangte hnênah an sawi chhuak ṭhin. Mahse, mi dangte chuan engkim chu a chhungah bottle-ah an dah vek thung. An rilru put hmang thup emaw, hnawhchhuah emaw an tum mai thei. An ngaihtuah mai thei , ‘Midangte chuan he thil hi ka paltlang thuai an beisei a ni.’ Mi thenkhat chuan an rilru put hmang chu tawngkam hmanga sawi chhuah dan an hre lo mai mai. Eng chhan pawh ni se, nu leh pa i nih angin i fain a tawn mek chu i hrethiam lo mai thei.

Therapy hian i dam leh theih dan tur

Okay, chuvangin hetiang hun lai hian naupangin therapy atanga eng tanpuina nge a hmuh tih hi han en ila.

Therapy atanga i hmuh tur chu

Therapy hi naupangte tan him taka an rilru put hmang an sawi chhuah theihna tur, an chanchin sawina tur leh an mamawh puihna an hmuh theihna tur kawng tha tak a ni. Therapy-ah chuan naupangte chuan an thil tawn tawhte sawi chhuah an zir thin. An rilru lama chak taka awm theihna tura puitu coping skills leh calming skills an zir thin. Tin, thilthleng lungchhiatthlâk tak chungchânga an ngaihtuah dân leh an rilru put hmang pawh thlak danglam an zir bawk. Zawi zawiin, a hmaa an pumpelh tawh thilte chu an hmachhawn ṭan ta a ni. Therapy hian naupangte chu anmahni huaisenna zawngin mahni inrintawkna siam turin a pui thin.

Hetiang hian han ngaihtuah teh: Therapy chu naupang thinlung hliam tuar chunga damdawi dah a, tihdam a, tho leh leh tlan leh tura tanpui ang a ni.

Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) chungchang hi i zir dawn a ni.

Naupangte trauma enkawlna atana hmanraw bik a awm a, chu chu Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) tih a ni. Hei hian naupangin a trauma a tihfel theih nan thusawi, inkhelh leh zirlai thiltih te a huam a ni.

He TF-CBT enkawl dan hi nu leh pa tan pawh a \angkai hle. Dik tak chuan nu leh pate tan chuan an fain a tawn tawhte avanga lungngaihna leh lungngaihna an neih hi thil awmdan pangngai tak a ni. Therapy neih chhung hian nu leh pate pawhin a tul angin tanpuina an dawng thin. In lama an fate tanpui dan tur thurawn an dawng thin.

TF-CBT -ah hian nu leh pate hian an fate dam lehna kawngah hmun pawimawh tak an chang thei a ni. I fain an rilruah thil awmte a sawi theih nan, an phurrit tihziaawmna tur leh nangmah nena inzawmna nei thei tura ngaihthlak turin zirtir i ni. I fa chu in lama hmachhawn thiamna practice turin i pui thei ang. I fa chu zawi zawiin a dam chhoh zel chuan, hlimna chu i tel ve thei a ni.

Engtin nge therapy kan hmuh theih ang?

Tunah chuan, ‘Engtin nge ka fa tan hian hetiang therapy hi ka hmuh theih ang?’ tiin i ngaihtuah mai thei. Chutiang chuan a harsa lo.

• Pakhatnaah chuan i fa naupang enkawltu doctorI doctor nen inbia ang che. I fain a tawn tawhte chu hrilh rawh. Doctor hian i fa taksa hriselna bakah an rilru hriselna a ngaihtuah tih hre reng ang che.
• I doctor hnenah naupang rilru lam doctor , psychologist , emaw counselor thiam tak , he lama training nei, i fate pui thei tur hnenah refer turin hrilh rawh.
• Thla engemaw zat chhung chu kar khatah vawi khat therapy-ah i fa i hruai a ngai mai thei a, mahse zawi zawiin i faah hian inthlak danglamna tha tak i hmu ang.

In lama i fa i puih theih dan tur

Trauma an tawh hnuah naupangte hian i thlawpna leh hmangaihna chu a hma aia nasain an mamawh a ni. Heng thilte hi ngaihtuah chiang rawh:

• I fate nên hun hmang rawh: Mi rilru hahdam thei, hahdam thei, a nih loh leh hlim thei thilte ti dun rawh. Chaw ei dun, leng chhuak, inkhel, lehkhabu chhiar, lemziak, hla sak. A theih chuan nitin, minute tlemte tal chu he thil atan hian hun ruat la. Chawhnu lamah i fapa naupang nen in sakna hun tlemte hman a, zan mut hmaa i fanu naupang nen thawnthu tlemte chhiar dun chu a hlutzia ngaihtuah teh.
• Dawhthei tak leh lum takin awm rawh: Thu ngilnei tak hmang rawh. I fain thil tha an tih emaw, theihtawp an chhuah emaw chuan fak rawh. " Ka chhuang che, fapa/fanu ." I fain thil a tihsual hunah dawhthei takin awm rawh. An tum leh dan tur entir rawh.
• Hmangaihna lantir: I fain i hmangaihna chu hrethiam rawh. Kuah la, nui la, hmangaihna thu sawi la, ngaihsakna thiltih hmangin lantir rawh. A lungngaih emaw, a lungngaih emaw hunah thlamuan thei thute hmangin thlamuan rawh.
• Thlamuang taka awm dan tur siam rawh: Naupang tê tê tân chuan minute engemaw zât hun hmang la, thawnthu chhiar la, chelh la, mut hmain (a nih loh leh ni chhuah laiin engtik lai pawhin) hla tlem tal sa rawh. Naupang upa zawk tan chuan mut hmaa kuah a, ‘zanriah ṭha’ tih hi tih danah siam la, minute engemaw zat chu inbiaknaah emaw, a thusawi ngaihthlak emaw, nuih dun emaw hun hmang rawh. Hêng minute dang i hman hian i fate chu a rilru a hahdam a, a him a, a rilru a hahdam theih nân kawng thui tak a zawh thei a ni .

"Aw... hengte hi kan tih thin thil tenawm tak tak te chauh a ni," tiin i ngaihtuah mai thei. Mahse, i fate chu hetianga puihna leh hun tam zawk pek hian i fate chu i hmangaihna leh anmahni nena in inzawmna nghet tak chu a hriat theih nan a pui ang. Thil lungchhiatthlak tak a tawn hnuah chuan chu inhnaih tawnna chu a hma aia hlu zawk a ni.

A tawp berah chuan thil hriat reng tur

Okay, chuvangin kan sawi tawh atang chuan naupangin trauma a tawn hian an rilru te tak te a nghawng theih dan chu i hre chiang hle mai thei. Mahse, a pawimawh ber chu:

• Trauma hi a pawi hle a, mahse naupangte chu an dam leh thei. Beiseina bansan suh.
• Therapy dik tak, a bik takin TF-CBT ang chi method te hian a pui thei hle. Chuvangin damdawi lam thurawn zawng hi hlau suh.
• Nu leh pa i nih angin i fate damna zinkawng atan i hmangaihna, i hmangaihna, i dawhtheihna leh i thlawpna hi a pawimawh hle. I fa chakna ber i ni.
• Thil tenau te hian danglamna nasa tak a thlen thei a ni. I fate nena hun hman te, ngaihhlut te, hmangaihna nena enkawl te – heng zawng zawng hi a hlu hle.

Nangmah chauh i ni lo tih hre reng ang che. He zinkawngah hian professional tak tak an awm a, an pui thei che a, kaihruai thei bawk che. Tin, i fa duh tak hian he hun harsa tak hi a paltlang thei ngei ang a, a hlim leh thei bawk ang.

` Naupan laia trauma, rilru hriselna, PTSD, TF-CBT, nu leh pa tanpuina, naupang damna, psychological therapy